(Top 500 Recipes)

No Fat Lunch Recipes

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Member Recipes for No Fat Lunch

No Photo Available
TIME5
CALS224
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES 224 FAT 4 PROTEIN 16 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories
No Photo Available
TIME5
CALS44
(5 ratings)
Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by: TEBI73

CALORIES 44 FAT 2 PROTEIN 3 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Turkey & Cheese Roll-ups Calories
No Photo Available
TIME25
CALS158
(9 ratings)
Parmesan Dijon Chicken

Low carb but tasty chicken!Submitted by: SARALOOOBERRY

CALORIES 158 FAT 3 PROTEIN 29 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Parmesan Dijon Chicken Calories
No Photo Available
TIME5
CALS401
(4 ratings)
Peanut Butter Apple Salad

Submitted by: POOKIEBEARA

CALORIES 401 FAT 9 PROTEIN 15 CARBS 69 FIBER 7
Full ingredient & nutrition information of the Peanut Butter Apple Salad Calories
No Photo Available
TIME40
CALS230
(8 ratings)
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

Spicy and very filling vegan dish.Submitted by: SHELLEYMCK

CALORIES 230 FAT 4 PROTEIN 8 CARBS 42 FIBER 8
Full ingredient & nutrition information of the Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro Calories
No Photo Available
TIME40
CALS69
(13 ratings)
Zucchini pizza bake

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!Submitted by: SUEAKE

CALORIES 69 FAT 2 PROTEIN 8 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Zucchini pizza bake Calories
No Photo Available
TIMEN/A
CALS207
(20 ratings)
Throw-Together Burritos

Easy, microwaveable, vegetarian burritosSubmitted by: GINNYPENNY

CALORIES 207 FAT 5 PROTEIN 18 CARBS 31 FIBER 14
Full ingredient & nutrition information of the Throw-Together Burritos Calories
No Photo Available
TIMEN/A
CALS166
(6 ratings)
Zesty Bean and Corn Salad

Quick and easy lunch or side dish. Submitted by: UNCANNIE

CALORIES 166 FAT 1 PROTEIN 8 CARBS 33 FIBER 8
Full ingredient & nutrition information of the Zesty Bean and Corn Salad Calories
No Photo Available
TIMEN/A
CALS117
(29 ratings)
Chicken with Couscous and Veggies

Great lunch or side dish.Submitted by: HONEYBEAR07

CALORIES 117 FAT 3 PROTEIN 10 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Chicken with Couscous and Veggies Calories
No Photo Available
TIMEN/A
CALS136
(57 ratings)
Dilled Shrimp with Farfalle

Good for a special lunch with old friends.Submitted by: PASHIRLEY

CALORIES 136 FAT 2 PROTEIN 14 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Dilled Shrimp with Farfalle Calories
No Photo Available
TIMEN/A
CALS169
(8 ratings)
Tasty Onion Mushroom Turkey Burgers

A recipe that's great for lunch or dinner.Submitted by: LIZALEE1973

CALORIES 169 FAT 8 PROTEIN 17 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Tasty Onion Mushroom Turkey Burgers Calories
No Photo Available
TIMEN/A
CALS173
(49 ratings)
Bean Salad

This colorful salad makes a great lunch dish.Submitted by: TUONGLAI

CALORIES 173 FAT 5 PROTEIN 7 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Bean Salad Calories
No Photo Available
TIMEN/A
CALS135
(5 ratings)
Garlic Brown Rice

Great as a side or lunch!Submitted by: BRIANNA124

CALORIES 135 FAT 5 PROTEIN 8 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Garlic Brown Rice Calories
No Photo Available
TIMEN/A
CALS381
(5 ratings)
Avocado Sandwich

A yummy, filling, healthy lunch.Submitted by: HLKLJGK

CALORIES 381 FAT 21 PROTEIN 9 CARBS 45 FIBER 11
Full ingredient & nutrition information of the Avocado Sandwich Calories
No Photo Available
TIMEN/A
CALS263
(42 ratings)
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG

CALORIES 263 FAT 4 PROTEIN 16 CARBS 44 FIBER 16
Full ingredient & nutrition information of the Simple Black Beans Calories
No Photo Available
TIME15
CALS254
(24 ratings)
Black Bean & Corn Salsa

This is a great salad for lunch!Submitted by: ALOE01

CALORIES 254 FAT 2 PROTEIN 11 CARBS 43 FIBER 12
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
No Photo Available
TIME70
CALS319
(86 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES 319 FAT 6 PROTEIN 15 CARBS 55 FIBER 13
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burrito Calories
No Photo Available
TIME3
CALS231
(6 ratings)
Tortilla Wrap

Light lunch wrap!Submitted by: JDAVIS81

CALORIES 231 FAT 8 PROTEIN 15 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Tortilla Wrap Calories
No Photo Available
TIME1
CALS281
(6 ratings)
Turkey Wrap

Quick easy lunchSubmitted by: LITTLECELT

CALORIES 281 FAT 10 PROTEIN 21 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Turkey Wrap Calories
No Photo Available
TIME25
CALS164
(6 ratings)
Zucchini light soup

A perfect starter for your lunch and dinner, very healthy and deliciousSubmitted by: LAURONA

CALORIES 164 FAT 14 PROTEIN 2 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Zucchini light soup Calories
Cantaloupe & Cottage Cheese
TIME10
CALS325
(10 ratings)
Cantaloupe & Cottage Cheese

Easy take lunchSubmitted by: MILLIEBFIT

CALORIES 325 FAT 4 PROTEIN 32 CARBS 45 FIBER 4
Full ingredient & nutrition information of the Cantaloupe & Cottage Cheese Calories
No Photo Available
TIME30
CALS87
(4 ratings)
Bean and Veggie Salad

Great lunch for a hot summer daySubmitted by: AVALENTINE

CALORIES 87 FAT 3 PROTEIN 3 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Bean and Veggie Salad Calories
No Photo Available
TIME25
CALS233
(6 ratings)
Cheese-Stuffed Turkey Burgers

Great for lunch!Submitted by: TWEEK137

CALORIES 233 FAT 2 PROTEIN 35 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Cheese-Stuffed Turkey Burgers Calories
Tomato and Mozzarella salad
TIMEN/A
CALS156
(14 ratings)
Tomato and Mozzarella salad

A light and low-carb lunch.Submitted by: COFFEE_KISS

CALORIES 156 FAT 12 PROTEIN 8 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Tomato and Mozzarella salad Calories
No Photo Available
TIME6
CALS351
(10 ratings)
poached eggs and spinach on toast

yummy quick lunch with lots of energySubmitted by: LAURA2388

CALORIES 351 FAT 24 PROTEIN 11 CARBS 25 FIBER 4
Full ingredient & nutrition information of the poached eggs and spinach on toast Calories
No Photo Available
TIME30
CALS221
(6 ratings)
Asian Cranberry-Chicken Wraps

Easy, delicious, and Light Spring lunchSubmitted by: SEATTLERAINONME

CALORIES 221 FAT 7 PROTEIN 16 CARBS 23 FIBER 9
Full ingredient & nutrition information of the Asian Cranberry-Chicken Wraps Calories
No Photo Available
TIME8
CALS249
(5 ratings)
Chicken lunch wrap

Fast lunchSubmitted by: NELLIEC

CALORIES 249 FAT 10 PROTEIN 17 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Chicken lunch wrap Calories
No Photo Available
TIME20
CALS404
(4 ratings)
Chicken Wrap

Nice chicken wrap - good for lunch or dinner.Submitted by: GOMAIR

CALORIES 404 FAT 15 PROTEIN 57 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Chicken Wrap Calories
No Photo Available
TIME30
CALS278
(5 ratings)
Whole Wheat blueberry waffles

Delicious and nutritious. Hold you over til lunchSubmitted by: GR8GAMMY

CALORIES 278 FAT 10 PROTEIN 9 CARBS 42 FIBER 7
Full ingredient & nutrition information of the Whole Wheat blueberry waffles Calories
No Photo Available
TIME20
CALS76
(9 ratings)
Tuna salad low cal

quick lunchSubmitted by: MESHELL81

CALORIES 76 FAT 5 PROTEIN 5 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Tuna salad low cal Calories