(Top 500 Recipes)

No Fat No Sugar And No Cholesterol Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for No Fat No Sugar And No Cholesterol

Dukan Oat Bran Galette (Pancake) Attack Phase
TIME7
CALS130
(44 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES 130 FAT 6 PROTEIN 10 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories
No Photo Available
TIME16
CALS92
(6 ratings)
ginger soy salmon

Submitted by: AMBERNINE

CALORIES 92 FAT 4 PROTEIN 9 CARBS 5 FIBER 1
Full ingredient & nutrition information of the ginger soy salmon Calories
No Photo Available
TIME20
CALS451
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES 451 FAT 27 PROTEIN 33 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories
Havana Salad-From Eat Clean diet
TIME20
CALS313
(6 ratings)
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by: SWEAT2LOSE

CALORIES 313 FAT 9 PROTEIN 10 CARBS 51 FIBER 11
Full ingredient & nutrition information of the Havana Salad-From Eat Clean diet Calories
No Photo Available
TIMEN/A
CALS130
(28 ratings)
Healthy Chocolate Cake

A low fat and cholesterol free dessert.Submitted by: DAZY7997

CALORIES 130 FAT 0 PROTEIN 2 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Healthy Chocolate Cake Calories
No Photo Available
TIME160
CALS17
(5 ratings)
Peppermint Meringue Cookies

Fat Free & Cholesterol FreeSubmitted by: BJCHOOMS

CALORIES 17 FAT 0 PROTEIN 0 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Peppermint Meringue Cookies Calories
No Photo Available
TIME40
CALS140
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES 140 FAT 1 PROTEIN 4 CARBS 31 FIBER 2
Full ingredient & nutrition information of the BUILD A BETTER BLUEBERRY MUFFIN Calories
Silver-Dollar Pancakes
TIME20
CALS45
(6 ratings)
Silver-Dollar Pancakes

You loved them as a kid -- and now you can make breakfast fun again with these bite-size pancakes.Submitted by: TABBYKAT75

CALORIES 45 FAT 5 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Silver-Dollar Pancakes Calories
No Photo Available
TIME55
CALS63
(4 ratings)
Pumpkin Dreamies

Pumpkin Cookie Bars w/ Cream Cheese IcingSubmitted by: LEEPROCTOR

CALORIES 63 FAT 2 PROTEIN 2 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Pumpkin Dreamies Calories
Pumpkin Pie Smoothie
TIME10
CALS112
(5 ratings)
Pumpkin Pie Smoothie

A great fall smoothie Submitted by: ANGELPOO

CALORIES 112 FAT 0 PROTEIN 6 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Pumpkin Pie Smoothie Calories
Sam's Chopped Salad
TIME15
CALS5
(5 ratings)
Sam's Chopped Salad

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dishSubmitted by: TABBYKAT75

CALORIES 5 FAT 0 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Sam's Chopped Salad Calories
No Photo Available
TIME35
CALS101
(5 ratings)
Chocolate Crunch

Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack. I make this for parties all the time but hearing what other tips or options you guys may have are always good to readSubmitted by: VMIGUEL

CALORIES 101 FAT 0 PROTEIN 3 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Chocolate Crunch Calories
No Photo Available
TIME385
CALS424
(4 ratings)
Slow-Cooked Corned Beef and Cabage Dinner

This recipe is from the Pillsbury website. The site calculates the calories at 410 for this dinner with the horseradish sauce. (I added the sauce in the instructions but not in the recipe as i don't care for horseradish.)Submitted by: SEWMPH

CALORIES 424 FAT 22 PROTEIN 24 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Slow-Cooked Corned Beef and Cabage Dinner Calories
No Photo Available
TIMEN/A
CALS237
(17 ratings)
PUDDING PIE

LOW FAT LOW SUGARSubmitted by: BB_WOLFE

CALORIES 237 FAT 7 PROTEIN 4 CARBS 41 FIBER 1
Full ingredient & nutrition information of the PUDDING PIE Calories
No Photo Available
TIME10
CALS68
(7 ratings)
Double Lemon Salad

Low fat, low sugar saladSubmitted by: JOEGIRL6113

CALORIES 68 FAT 1 PROTEIN 1 CARBS 15 FIBER 0
Full ingredient & nutrition information of the Double Lemon Salad Calories
Apple, Banana, Berry, Applesauce, Oatmeal Muffins
TIME40
CALS143
(4 ratings)
Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very filling, sugar-free, low fatSubmitted by: ECHOSPRINGS

CALORIES 143 FAT 3 PROTEIN 5 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Apple, Banana, Berry, Applesauce, Oatmeal Muffins Calories
No Photo Available
TIME130
CALS182
(5 ratings)
Cherry Cheesecake dessert

Low fat, low sugar dessertSubmitted by: DJENSENAK

CALORIES 182 FAT 4 PROTEIN 5 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Cherry Cheesecake dessert Calories
No Photo Available
TIME33
CALS46
(7 ratings)
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!Submitted by: LIZBETHMSR

CALORIES 46 FAT 3 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Sugarfree Oatmeal/Carrot Cake cookies w/raisins Calories
Guilt Free Pineapple Orange Cake
TIME40
CALS210
(53 ratings)
Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210 FAT 5 PROTEIN 3 CARBS 39 FIBER 0
Full ingredient & nutrition information of the Guilt Free Pineapple Orange Cake Calories
No Photo Available
TIME10
CALS135
(5 ratings)
Quick and Easy Pudding Pie

Low Cal, Low Fat, Low SugarSubmitted by: NANCYJAC

CALORIES 135 FAT 4 PROTEIN 3 CARBS 21 FIBER 0
Full ingredient & nutrition information of the Quick and Easy Pudding Pie Calories
No Photo Available
TIME15
CALS117
(17 ratings)
Whole Wheat Waffles

An easy low fat no added sugar waffle.
Submitted by: MOTHERDUCK3

CALORIES 117 FAT 1 PROTEIN 5 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Whole Wheat Waffles Calories
No Photo Available
TIMEN/A
CALS480
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

CALORIES 480 FAT 4 PROTEIN 20 CARBS 92 FIBER 17
Full ingredient & nutrition information of the Caribbean Black Beans and Rice Calories
Italian Vegetable Bake RECIPE
TIMEN/A
CALS37
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES 37 FAT 0 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Italian Vegetable Bake Calories
No Photo Available
TIMEN/A
CALS100
(14 ratings)
Carrot-Raisin Bread

This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg used.

CALORIES 100 FAT 1 PROTEIN 2 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Carrot-Raisin Bread Calories
No Photo Available
TIMEN/A
CALS149
(106 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

CALORIES 149 FAT 2 PROTEIN 7 CARBS 27 FIBER 6
Full ingredient & nutrition information of the Bean and Macaroni Soup Calories
No Photo Available
TIMEN/A
CALS187
(98 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES 187 FAT 1 PROTEIN 11 CARBS 35 FIBER 14
Full ingredient & nutrition information of the New Orleans Red Beans Calories
No Photo Available
TIMEN/A
CALS280
(53 ratings)
Summer Vegetable Spaghetti

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

CALORIES 280 FAT 4 PROTEIN 12 CARBS 51 FIBER 6
Full ingredient & nutrition information of the Summer Vegetable Spaghetti Calories
No Photo Available
TIMEN/A
CALS285
(64 ratings)
Beef & Bean Chili

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

CALORIES 285 FAT 15 PROTEIN 20 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Beef & Bean Chili Calories
Wonderful Stuffed Potatoes
TIME55
CALS164
(278 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

CALORIES 164 FAT 1 PROTEIN 8 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Wonderful Stuffed Potatoes Calories
Apricot-Orange Bread RECIPE
TIMEN/A
CALS100
(49 ratings)
Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

CALORIES 100 FAT 4 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Apricot-Orange Bread Calories