(12 Recipes)

No Flour Oatmeal Muffins Recipes

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Member Recipes for No Flour Oatmeal Muffins

Oatmeal Banana Muffins (no flour)

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Oatmeal Banana Muffins (no flour)

Recipe uses no flour.Submitted by: BABSINATL

CALORIES: 116.6  |  FAT: 3.3g  |  PROTEIN: 3.7g  |  CARBS: 18.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Oatmeal Banana Muffins (no flour) Calories
HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017

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HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017

Credit to: Bren
https://brendid.com/healthy-oatmea
l-muffins-no-flour-no-sugar-no-oil/Submitted by: SAVANNAHJADEB

CALORIES: 102.8  |  FAT: 1.8g  |  PROTEIN: 3g  |  CARBS: 18.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017 Calories
Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil

(no ratings)
Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil

Low Calorie Oatmeal MuffinsSubmitted by: SIRIUS_CHG

CALORIES: 142  |  FAT: 4.4g  |  PROTEIN: 4.6g  |  CARBS: 21.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil Calories
oatmeal white flour muffins w/cranberries & pecans

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oatmeal white flour muffins w/cranberries & pecans

Submitted by: PENNEYV

CALORIES: 116.2  |  FAT: 2.1g  |  PROTEIN: 2.8g  |  CARBS: 22.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the oatmeal white flour muffins w/cranberries & pecans Calories
No Flour, No Sugar Blueberry Oatmeal Muffins

Good 3.5/5
(2 ratings)
No Flour, No Sugar Blueberry Oatmeal Muffins

I don't eat any kind of flour or refined sugars, so finding a recipe for a tasty muffin, with a good consistency/texture, was nearly impossible. I finally made up my own using No Flour, No Sugar, No Oil and the result was a heavenly Oatmeal Blueberry Muffin! Enjoy!!Submitted by: NAYNAY333

CALORIES: 64.2  |  FAT: 1.5g  |  PROTEIN: 2.6g  |  CARBS: 10.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the No Flour, No Sugar Blueberry Oatmeal Muffins Calories
Baked sugar/flour free OATMEAL muffins

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Baked sugar/flour free OATMEAL muffins

oatmeal muffins, no flour or sugar usedSubmitted by: JUSTETTHON

CALORIES: 65.9  |  FAT: 1.1g  |  PROTEIN: 3.2g  |  CARBS: 13.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Baked sugar/flour free OATMEAL muffins Calories
Heady Oatmeal Muffins w/ Spelt Flour, Steel Cut Oats and Homemade Apple Sauce

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Heady Oatmeal Muffins w/ Spelt Flour, Steel Cut Oats and Homemade Apple Sauce

This was inspired by an oatmeal applesauce recipe I saw on here. Followed others suggestions to use spelt and made my own (accidentally) carmelized applesauce (Maple Apple Sauce on here). The steel cut oats make this a crunchier muffin. This recipe is still in progressSubmitted by: KNITWEST

CALORIES: 156.4  |  FAT: 1.6g  |  PROTEIN: 4.6g  |  CARBS: 31.9g  |  FIBER: 3.2g
Applesauce Oatmeal muffins no oil, no white flour or sugar

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Applesauce Oatmeal muffins no oil, no white flour or sugar

CALORIES: 83.1  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 16.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Applesauce Oatmeal muffins no oil, no white flour or sugar Calories
MJ's applesauce peanut flour oatmeal muffins

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MJ's applesauce peanut flour oatmeal muffins

see recipeSubmitted by: MJBARROWS

CALORIES: 86.4  |  FAT: 1.6g  |  PROTEIN: 3.5g  |  CARBS: 15.9g  |  FIBER: 2.2g
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Oat Flour Oatmeal Blueberry Muffins

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Oat Flour Oatmeal Blueberry Muffins

Yummy muffins made with oat flour!Submitted by: JAIME-LYNN

CALORIES: 120.4  |  FAT: 1.8g  |  PROTEIN: 3.1g  |  CARBS: 28g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Oat Flour Oatmeal Blueberry Muffins Calories
oatmeal banana breakfast muffins (no flour , no oil)in a blender

(no ratings)
oatmeal banana breakfast muffins (no flour , no oil)in a blender

Submitted by: YOUCANDOITPAULA

CALORIES: 149.1  |  FAT: 2.5g  |  PROTEIN: 4.7g  |  CARBS: 28.4g  |  FIBER: 2.9g
oatmeal banana protein muffins (no sugar, no flour)

(no ratings)
oatmeal banana protein muffins (no sugar, no flour)

Made with ground oats and protein powderSubmitted by: NANNA0303

CALORIES: 109.1  |  FAT: 3.7g  |  PROTEIN: 3.5g  |  CARBS: 16.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the oatmeal banana protein muffins (no sugar, no flour) Calories