(152 Recipes)

No Gluten And No Dairy Recipes

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Member Recipes for No Gluten And No Dairy

Flourless chocolate chip chickpeas blondies
TIME37
CALS90
(5 ratings)
Flourless chocolate chip chickpeas blondies

Gluten free and dairy free if using dairy free chips.Submitted by: BELLATU

CALORIES 90 FAT 5 PROTEIN 1 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Flourless chocolate chip chickpeas blondies Calories
No Photo Available
TIMEN/A
CALS349
(21 ratings)
Thick and creamy banana smoothie

Frozen banana makes this taste naughtySubmitted by: TAINGI

CALORIES 349 FAT 5 PROTEIN 22 CARBS 57 FIBER 3
Full ingredient & nutrition information of the Thick and creamy banana smoothie Calories
No Photo Available
TIME15
CALS99
(5 ratings)
Hot Cocoa Mix

Submitted by: REESE76

CALORIES 99 FAT 1 PROTEIN 4 CARBS 19 FIBER 0
Full ingredient & nutrition information of the Hot Cocoa Mix Calories
No Photo Available
TIME30
CALS22
(9 ratings)
PLAIN CHEESECAKE - SUGAR FREE

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste greatSubmitted by: JUDITH19711

CALORIES 22 FAT 1 PROTEIN 2 CARBS 3 FIBER 0
Full ingredient & nutrition information of the PLAIN CHEESECAKE - SUGAR FREE Calories
No Photo Available
TIME3
CALS149
(4 ratings)
Cottate Cheese- Jell-o Salad

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy productsSubmitted by: JACKTHEKNIFE

CALORIES 149 FAT 0 PROTEIN 8 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Cottate Cheese- Jell-o Salad Calories
No Photo Available
TIME20
CALS124
(7 ratings)
Chicken Fajita Pizza

Dairy free pizzaSubmitted by: JHAR5956

CALORIES 124 FAT 4 PROTEIN 15 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Chicken Fajita Pizza Calories
No Photo Available
TIME13
CALS138
(6 ratings)
Vegan Hard White Cheese

Non-dairy cheeseSubmitted by: JENNA2007CANADA

CALORIES 138 FAT 11 PROTEIN 5 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Vegan Hard White Cheese Calories
No Photo Available
TIME4
CALS19
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by: JENNA2007CANADA

CALORIES 19 FAT 2 PROTEIN 1 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Vegan Parmesan Cheese Calories
No Photo Available
TIMEN/A
CALS58
(73 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES 58 FAT 4 PROTEIN 2 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Flourless Tiny Peanut Butter Cookies Calories
No Photo Available
TIMEN/A
CALS45
(23 ratings)
Gluten-Free Chicken Fingers

Delicious gluten-free take on chicken fingersSubmitted by: LARARUINE

CALORIES 45 FAT 0 PROTEIN 6 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Gluten-Free Chicken Fingers Calories
No Photo Available
TIME30
CALS157
(25 ratings)
Spaghetti Sauce with Ground Turkey

Low sodium, gluten and sugar freeSubmitted by: 1ARTSYCHICK

CALORIES 157 FAT 8 PROTEIN 14 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Spaghetti Sauce with Ground Turkey Calories
No Photo Available
TIME20
CALS99
(37 ratings)
Easy Peanutbutter Cookies

These are also Gluten freeSubmitted by: JDWINNELLS

CALORIES 99 FAT 6 PROTEIN 3 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Easy Peanutbutter Cookies Calories
Gluten free peanut butter truffle cookies
TIME20
CALS124
(12 ratings)
Gluten free peanut butter truffle cookies

Gluten free cookies!Submitted by: ***LISA***

CALORIES 124 FAT 7 PROTEIN 3 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Gluten free peanut butter truffle cookies Calories
No Photo Available
TIMEN/A
CALS238
(9 ratings)
Flourless Peanut Butter Cookies

gluten-freeSubmitted by: YAYA41

CALORIES 238 FAT 14 PROTEIN 7 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Flourless Peanut Butter Cookies Calories
No Photo Available
TIME30
CALS92
(8 ratings)
Southern style gluten free cornbread

from the deep south, yummy and gluten freeSubmitted by: IRISHMOMMY

CALORIES 92 FAT 1 PROTEIN 2 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Southern style gluten free cornbread Calories
No Photo Available
TIME20
CALS290
(4 ratings)
Feta, Black Olive & Sun Dried Tomato Pasta

Gluten Free and YUMMY!!!Submitted by: VEGHEADBIATCH

CALORIES 290 FAT 9 PROTEIN 8 CARBS 46 FIBER 3
Full ingredient & nutrition information of the Feta, Black Olive & Sun Dried Tomato Pasta Calories
No Photo Available
TIMEN/A
CALS250
(4 ratings)
BBQ Beef stir fry

Gluten FreeSubmitted by: IAMDIOSA

CALORIES 250 FAT 6 PROTEIN 17 CARBS 33 FIBER 2
Full ingredient & nutrition information of the BBQ Beef stir fry Calories
MY healthy Chicken Sour Cream Enchilada's
TIME60
CALS150
(10 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES 150 FAT 3 PROTEIN 14 CARBS 16 FIBER 2
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories
No Photo Available
TIME35
CALS103
(8 ratings)
Low Carb/Sugar Free/Gluten Free/Almond Cookies

very good...
low carb
no flour
gluten free
from lowcarp360.comSubmitted by: LIBBODA

CALORIES 103 FAT 11 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Low Carb/Sugar Free/Gluten Free/Almond Cookies Calories
Crustless Pizza
TIMEN/A
CALS110
(4 ratings)
Crustless Pizza

Gluten Free pizza that my husband loves. Submitted by: EQUUS123

CALORIES 110 FAT 8 PROTEIN 7 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Crustless Pizza Calories
Gluten-Free Chocolate Fudge Brownies
TIMEN/A
CALS155
(6 ratings)
Gluten-Free Chocolate Fudge Brownies

Get your fudgy brownie fix without the gluten!Submitted by: MARISACHURCHILL

CALORIES 155 FAT 11 PROTEIN 2 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Gluten-Free Chocolate Fudge Brownies Calories
No Photo Available
TIME35
CALS203
(5 ratings)
Vegan Brownies

These are great brownies that I found online - I'm not the author but I've had the recipe for so long Im not sure where I got it - Thanks whoever you are!

Submitted by: THENEWJENNI

CALORIES 203 FAT 9 PROTEIN 2 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Vegan Brownies Calories
No Photo Available
TIME315
CALS121
(9 ratings)
Crock Pot Sweet Potato and Apples

Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot insteadSubmitted by: COVERMEYER

CALORIES 121 FAT 3 PROTEIN 1 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Crock Pot Sweet Potato and Apples Calories
No Photo Available
TIME40
CALS297
(4 ratings)
Chickpea Cutlets (Veganomicon)

Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI

CALORIES 297 FAT 15 PROTEIN 18 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Chickpea Cutlets (Veganomicon) Calories
Banana and egg pancakes
TIME7
CALS249
(9 ratings)
Banana and egg pancakes

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that. Submitted by: KYLAR_STERN

CALORIES 249 FAT 11 PROTEIN 14 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Banana and egg pancakes Calories
No Photo Available
TIME20
CALS91
(11 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by: SACREDWATERS

CALORIES 91 FAT 0 PROTEIN 4 CARBS 19 FIBER 6
Full ingredient & nutrition information of the SacredWaters' Black bean, tomato & Pumpkin soup Calories
No Photo Available
TIME35
CALS479
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES 479 FAT 18 PROTEIN 25 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
No Photo Available
TIME50
CALS238
(7 ratings)
CHeesy Tuna Noodle Casserole

This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!Submitted by: LILLEYSMOM

CALORIES 238 FAT 3 PROTEIN 24 CARBS 27 FIBER 3
Full ingredient & nutrition information of the CHeesy Tuna Noodle Casserole Calories
Fruit and Yogurt Parfait
TIME20
CALS128
(6 ratings)
Fruit and Yogurt Parfait

A yummy low fat snackSubmitted by: KIMFRANKE

CALORIES 128 FAT 1 PROTEIN 13 CARBS 26 FIBER 9
Full ingredient & nutrition information of the Fruit and Yogurt Parfait Calories
No Photo Available
TIMEN/A
CALS34
(5 ratings)
Chai Tea Mix

Submitted by: GAYLEANN

CALORIES 34 FAT 0 PROTEIN 0 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Chai Tea Mix Calories