(192 Recipes)

No Gluten And No Dairy Recipes

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Member Recipes for No Gluten And No Dairy

Donna's Gluten-free Dairy-free Corn Muffins

Very Good 4.7/5
(3 ratings)
Donna's Gluten-free Dairy-free Corn Muffins

Gluten-free and dairy-free yet VERY moist!Submitted by: AUNTEP

CALORIES: 181.8  |  FAT: 5.9g  |  PROTEIN: 3.3g  |  CARBS: 28.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Donna's Gluten-free Dairy-free Corn Muffins Calories
Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes

Very Good 4.5/5
(2 ratings)
Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes

These pancakes are dense, healthy and filling. Submitted by: LOVELYGFWARRIOR

CALORIES: 96.6  |  FAT: 3.2g  |  PROTEIN: 0.7g  |  CARBS: 16.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes Calories
Gluten Free, Dairy/Lactose Free Jordan Marsh Blueberry Muffins

(no ratings)
Gluten Free, Dairy/Lactose Free Jordan Marsh Blueberry Muffins

The famous Jordan Marsh Blueberry Muffins, but GLUTEN FREE and DAIRY/LACTOSE FREE!!Submitted by: AMRICK09

CALORIES: 130.1  |  FAT: 4.4g  |  PROTEIN: 1.7g  |  CARBS: 21.7g  |  FIBER: 1.1g
Chocolate Cake (gluten,soy,dairy free)

Incredible! 5.0/5
(2 ratings)
Chocolate Cake (gluten,soy,dairy free)

I am a stay at home mom with three children. Two of them and my husband have different food allergies and intolerances. This can make cooking a challenge. I love to do experimental cooking and incorporate extra protein like beans in because my oldest doesn't like meat. I hope you enjoy this deliciously dark chocolate cake as much as we do.Submitted by: PRZYBYCW

CALORIES: 126.7  |  FAT: 1.8g  |  PROTEIN: 3.2g  |  CARBS: 25.7g  |  FIBER: 1.4g
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Salted Caramel Sauce - gluten and dairy free

(no ratings)
Salted Caramel Sauce - gluten and dairy free

Rich dark caramel flavor! My recipe remake reduces the calories from 339 to 78.2, reduces the fat from 19g to 2.5 and has no cholesterol!Submitted by: TRACEY_WILSON

CALORIES: 75  |  FAT: 2.4g  |  PROTEIN: 0g  |  CARBS: 14g  |  FIBER: 0g
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Gluten-free, dairy-free, soy-free breakfast protein pancke

(no ratings)
Gluten-free, dairy-free, soy-free breakfast protein pancke

A delicious mock pancake full of great ingredients to start your morning off right!Submitted by: SDANELZ

CALORIES: 327.3  |  FAT: 16.8g  |  PROTEIN: 11.5g  |  CARBS: 38.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Gluten-free, dairy-free, soy-free breakfast protein pancke Calories
Chocolate Chip Muffins or scones - Gluten & Dairy free

(no ratings)
Chocolate Chip Muffins or scones - Gluten & Dairy free

not too sweet, great with coffee :) you can also make great scones with this recipe too!Submitted by: TRACEY_WILSON

CALORIES: 170.6  |  FAT: 6.8g  |  PROTEIN: 2.5g  |  CARBS: 25.8g  |  FIBER: 1g
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Paleo Banana Chocolate Chip Muffins (gluten, dairy and grain free)

Good 3.0/5
(1 rating)
Paleo Banana Chocolate Chip Muffins (gluten, dairy and grain free)

Paleo treat with no added sugar, grain, gluten, dairy, soy or corn.Submitted by: GFREALFOOD

CALORIES: 404.5  |  FAT: 35.2g  |  PROTEIN: 6.4g  |  CARBS: 20.8g  |  FIBER: 5.5g
Dairy-free Gluten-free Healthy Nachos

(no ratings)
Dairy-free Gluten-free Healthy Nachos

I use different vegetables each time and sometimes top with dairy-free tofutti sour cream alternative and/or avocado.Submitted by: ERIN415VT

CALORIES: 387.7  |  FAT: 14.7g  |  PROTEIN: 17.4g  |  CARBS: 49.3g  |  FIBER: 11.7g
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Gluten-Free Dairy-Free Hawaiian Pizza

(no ratings)
Gluten-Free Dairy-Free Hawaiian Pizza

Hawaiian with some extra veggies.Submitted by: ERIN415VT

CALORIES: 886.4  |  FAT: 25.4g  |  PROTEIN: 53.9g  |  CARBS: 104g  |  FIBER: 13g
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200 Calorie Gluten Free Dairy Free Pizza

(no ratings)
200 Calorie Gluten Free Dairy Free Pizza

I'm a dairy free person avoiding gluten... so I miss pizza a lot. Now I've created an easy delicious 200 calorie personal pizza! It was so good I had to share!Submitted by: SHRINKING_SARA

CALORIES: 191.6  |  FAT: 8g  |  PROTEIN: 9.6g  |  CARBS: 22g  |  FIBER: 3.2g
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Almond Coconut Sweet Potato Bake (Gluten and Dairy Free)

(no ratings)
Almond Coconut Sweet Potato Bake (Gluten and Dairy Free)

A vegan take on scalloped potatoes. No cheese, but lots of flavor. Submitted by: HAPPYBOOKWORM

CALORIES: 113.7  |  FAT: 4.8g  |  PROTEIN: 1.4g  |  CARBS: 16.5g  |  FIBER: 2.1g
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Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free)

(no ratings)
Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free)

Pre Work Out SnackSubmitted by: TARALYNNMCNITT2

CALORIES: 81.6  |  FAT: 2.7g  |  PROTEIN: 4.2g  |  CARBS: 10.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free) Calories
Gluten Free/Dairy Free Baked Donuts

(no ratings)
Gluten Free/Dairy Free Baked Donuts

Gluten Free, Dairy Free, Soy Free and YUMMYSubmitted by: DMCGREW229

CALORIES: 220.8  |  FAT: 11g  |  PROTEIN: 3.8g  |  CARBS: 32.7g  |  FIBER: 2.7g
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Gluten/Dairy Free Low carb, high protein, Almond Bread

Good 3.0/5
(1 rating)
Gluten/Dairy Free Low carb, high protein, Almond Bread

CALORIES: 157.7  |  FAT: 11.7g  |  PROTEIN: 7g  |  CARBS: 9.4g  |  FIBER: 3.4g
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Gluten Free Dairy Free Honey Pecan Pork Chops

(no ratings)
Gluten Free Dairy Free Honey Pecan Pork Chops

Author/Source: adapted from Tortillas and Honey
mindy @ Onceamonthmom.comSubmitted by: SANDYLM1

CALORIES: 602.2  |  FAT: 26.5g  |  PROTEIN: 25.5g  |  CARBS: 66.2g  |  FIBER: 1.8g
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Pancakes - Gluten Free and Dairy Free

(no ratings)
Pancakes - Gluten Free and Dairy Free

Gluten Free and Dairy FreeSubmitted by: DMCGREW229

CALORIES: 382.1  |  FAT: 11.6g  |  PROTEIN: 4.3g  |  CARBS: 69.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pancakes - Gluten Free and Dairy Free Calories
Faux Apple Cobbler - Low carb, Gluten and Dairy Free

(no ratings)
Faux Apple Cobbler - Low carb, Gluten and Dairy Free

Low sugar apple cobbler made with zucchini! Nobody will know there is no apples in it!Submitted by: AGATKAAA17

CALORIES: 104.5  |  FAT: 4.9g  |  PROTEIN: 4.2g  |  CARBS: 13.3g  |  FIBER: 4.5g
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Super grain Breakfast granola - gluten free, dairy free, migraine free, low sodium, nut free

(no ratings)
Super grain Breakfast granola - gluten free, dairy free, migraine free, low sodium, nut free

- gluten free, dairy free, migraine free, low sodium, nut freeSubmitted by: JBSTOREY

CALORIES: 371.9  |  FAT: 14.2g  |  PROTEIN: 8.1g  |  CARBS: 60.9g  |  FIBER: 7.1g
Double Chocolate Hemp Cookies - gluten free and dairy free

(no ratings)
Double Chocolate Hemp Cookies - gluten free and dairy free

This delicious recipe contains only 63 calories per cookie. Eat 4 of these as a special breakfast treat for 250 calories total with 14 grams of protein and 10 grams of fiber. Submitted by: MONYOKKS

CALORIES: 62.7  |  FAT: 3.3g  |  PROTEIN: 3.6g  |  CARBS: 6.4g  |  FIBER: 2.5g
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Dairy-Gluten-Cholesterol Free Chocolate Chip Peanut Butter Bars

(no ratings)
Dairy-Gluten-Cholesterol Free Chocolate Chip Peanut Butter Bars

Delicious Dairy Free, Gluten Free, Cholesterol Free Peanut Butter Bars!Submitted by: SAHMCHESSY

CALORIES: 169.4  |  FAT: 10.1g  |  PROTEIN: 4.5g  |  CARBS: 18.6g  |  FIBER: 1g
Honey-n-Oats Banana Muffins, Gluten & Dairy Free

(no ratings)
Honey-n-Oats Banana Muffins, Gluten & Dairy Free

These moist, soft yummy muffins are adapted from"Blender Banana Oatmeal Muffins': at http://cleanfoodcrush.com/banana-oatmeal-m
uffins/Submitted by: REBECCAQ74

CALORIES: 179.2  |  FAT: 5.6g  |  PROTEIN: 3.6g  |  CARBS: 29.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Honey-n-Oats Banana Muffins, Gluten & Dairy Free Calories
Gluten free Dairy free Soy free Chocolate chocolate chip Zucchini Banana Chia muffins

(no ratings)
Gluten free Dairy free Soy free Chocolate chocolate chip Zucchini Banana Chia muffins

These are Gluten free, dairy free naturally sweetened chocolate muffins, about 185 calories per muffin. (161 if you leave out chocolate chips) High in protein, good fats and fiber. I believe they are actually soy free as well.Submitted by: THEATERMAMA

CALORIES: 185.1  |  FAT: 6.8g  |  PROTEIN: 5.1g  |  CARBS: 27.7g  |  FIBER: 6.8g
Food processor waffles (gluten and dairy free)

(no ratings)
Food processor waffles (gluten and dairy free)

Easy fluffy waffles. Mixed in food processor. For desert or breakfast! Submitted by: JULIA_RUN2SMILE

CALORIES: 97.1  |  FAT: 4.9g  |  PROTEIN: 3.7g  |  CARBS: 9.5g  |  FIBER: 2.7g
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Dairy & Gluten Free Impossible Pumpkin Pie

(no ratings)
Dairy & Gluten Free Impossible Pumpkin Pie

This crustless pie recipe is sure to please your family, while catering to gluten and/or dairy sensitive members.

Top with non-dairy whipped topping to make an extra special holiday treat.Submitted by: KCSLADY

CALORIES: 235.1  |  FAT: 9g  |  PROTEIN: 4.3g  |  CARBS: 37g  |  FIBER: 3.6g
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Gluten/Dairy/Soy Free Mocha Chocolate Cupcakes with Espresso Buttercream

(no ratings)
Gluten/Dairy/Soy Free Mocha Chocolate Cupcakes with Espresso Buttercream

Moist and flavorful gluten, dairy and soy free cupcakes!Submitted by: JANENEC1

CALORIES: 504.1  |  FAT: 35.4g  |  PROTEIN: 1.3g  |  CARBS: 45.4g  |  FIBER: 0.8g
Dairy and Gluten Free Shepherds Pie

(no ratings)
Dairy and Gluten Free Shepherds Pie

Shepherds pie for those of us that can't tolerate dairySubmitted by: SARAH520ANN

CALORIES: 514.5  |  FAT: 31.3g  |  PROTEIN: 24.3g  |  CARBS: 33.1g  |  FIBER: 4.6g
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Gluten Free/Egg Free/Dairy free Banana Bread (Gluten Free Goddess)

(no ratings)
Gluten Free/Egg Free/Dairy free Banana Bread (Gluten Free Goddess)

http://glutenfreegoddess.blogspot.com/2007
/11/banana-chocolate-chip-bread.htmlSubmitted by: TBAXTERLMT

CALORIES: 166  |  FAT: 6g  |  PROTEIN: 1.1g  |  CARBS: 30.8g  |  FIBER: 1.1g
(Vegan, Dairy, Gluten-Free) Red Curry Lentils

Incredible! 5.0/5
(1 rating)
(Vegan, Dairy, Gluten-Free) Red Curry Lentils

Perfect for winter, freezes well.Submitted by: THELOVELYBIRD

CALORIES: 208.5  |  FAT: 1.4g  |  PROTEIN: 10g  |  CARBS: 39.6g  |  FIBER: 10.9g
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Elana's Pantry Gluten Free/Dairy Free Chocolate Chips

(no ratings)
Elana's Pantry Gluten Free/Dairy Free Chocolate Chips

Submitted by: CHELLE3099

CALORIES: 167.5  |  FAT: 13.4g  |  PROTEIN: 3.6g  |  CARBS: 10.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Elana's Pantry Gluten Free/Dairy Free Chocolate Chips Calories