(Top 500 Recipes)

No Milk And No Soy Recipes

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Member Recipes for No Milk And No Soy

Butternut Squash Casserole
TIMEN/A
CALS190
(12 ratings)
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER

CALORIES 190 FAT 8 PROTEIN 7 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Butternut Squash Casserole Calories
No Photo Available
TIME20
CALS155
(15 ratings)
Couscous Pudding

Serve as dessert or in place of breakfast cerealSubmitted by: ANTIOCHIA

CALORIES 155 FAT 3 PROTEIN 7 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Couscous Pudding Calories
Creamy Shrimp Curry
TIMEN/A
CALS242
(25 ratings)
Creamy Shrimp Curry

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickeningSubmitted by: WOTSHEWROTE

CALORIES 242 FAT 8 PROTEIN 28 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Creamy Shrimp Curry Calories
No Photo Available
TIME35
CALS101
(5 ratings)
Kashi Go Lean Muffins

This recipe uses whole wheat flour and light vanilla soy milk.Submitted by: BETH.IAGIRL

CALORIES 101 FAT 1 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Kashi Go Lean Muffins Calories
No Photo Available
TIME7
CALS337
(4 ratings)
Protein Drink

Submitted by: SARAFRISBY

CALORIES 337 FAT 7 PROTEIN 37 CARBS 36 FIBER 6
Full ingredient & nutrition information of the Protein Drink Calories
No Photo Available
TIMEN/A
CALS137
(7 ratings)
Vegan Good Morning Muffins

These muffins are dense and filling. If you like carrot cake, you'll probably like them :)Submitted by: THEROWANTREE

CALORIES 137 FAT 1 PROTEIN 3 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Vegan Good Morning Muffins Calories
No Photo Available
TIMEN/A
CALS264
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES 264 FAT 6 PROTEIN 28 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Pumpkin Protein Shake Calories
No Photo Available
TIME6
CALS38
(20 ratings)
Creamy Avocado Dressing

Creamy healthy dressing for salad to use in place of other higher fat cream dressingsSubmitted by: BRADYSMAMA

CALORIES 38 FAT 3 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Creamy Avocado Dressing Calories
No Photo Available
TIMEN/A
CALS229
(47 ratings)
Chocolate Cheater's Dream

A taste of heaven in a glassSubmitted by: LIZZIEE

CALORIES 229 FAT 5 PROTEIN 8 CARBS 42 FIBER 6
Full ingredient & nutrition information of the Chocolate Cheater's Dream Calories
Peanut Butter & Banana Smoothie
TIME2
CALS303
(5 ratings)
Peanut Butter & Banana Smoothie

On the go? In a rush? Need a pre or post workout snack? Blend a banana, peanut butter, and milk for a healthy breakfast or snack you can easily take with you anywhere!

Submitted by: FEED_ME_SHOES

CALORIES 303 FAT 13 PROTEIN 14 CARBS 39 FIBER 3
Full ingredient & nutrition information of the Peanut Butter & Banana Smoothie Calories
No Photo Available
TIME25
CALS43
(8 ratings)
Low Cal Pancakes

Fluffy, low cal, low fat, yummy pancakesSubmitted by: KDOMIN2

CALORIES 43 FAT 1 PROTEIN 1 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Low Cal Pancakes Calories
No Photo Available
TIME50
CALS257
(5 ratings)
Chicken Adobo

Easy to make, people pleaserSubmitted by: MISTERKITE

CALORIES 257 FAT 17 PROTEIN 18 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Chicken Adobo Calories
No Photo Available
TIMEN/A
CALS343
(17 ratings)
Bulgur with Apples, Currants and Toasted Pecans

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

CALORIES 343 FAT 5 PROTEIN 8 CARBS 73 FIBER 9
Full ingredient & nutrition information of the Bulgur with Apples, Currants and Toasted Pecans Calories
No Photo Available
TIME30
CALS69
(5 ratings)
Copycat No Pudge Brownies

This idea comes from a copycat recipe of No Pudge Brownies on RecipeZaar, but it has been changed a bit. If you want something that satisfies a chocolate craving and won't make you feel guilty - this is it. I like a dollop of fat free cool whip on top and I'm in heaven. Submitted by: WAZZU.REN

CALORIES 69 FAT 1 PROTEIN 2 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Copycat No Pudge Brownies Calories
No Photo Available
TIME35
CALS358
(4 ratings)
Pumpkin Cranberry Apple Baked Oatmeal

Submitted by: FEMMEX

CALORIES 358 FAT 14 PROTEIN 11 CARBS 48 FIBER 5
Full ingredient & nutrition information of the Pumpkin Cranberry Apple Baked Oatmeal Calories
No Photo Available
TIMEN/A
CALS247
(99 ratings)
Vegan Brainless Banana Pancakes

So yummy and sweet ... you don't even need syrup!

CALORIES 247 FAT 3 PROTEIN 9 CARBS 48 FIBER 4
Full ingredient & nutrition information of the Vegan Brainless Banana Pancakes Calories
No Photo Available
TIMEN/A
CALS162
(31 ratings)
Fabulous Vegan French Toast

What's so French about this toast, anyway?

CALORIES 162 FAT 3 PROTEIN 6 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Fabulous Vegan French Toast Calories
No Photo Available
TIMEN/A
CALS121
(17 ratings)
Apple Pancakes

A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy. Submitted by: MSU_ALLYN

CALORIES 121 FAT 1 PROTEIN 9 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Apple Pancakes Calories
Banana Peanut Butter Smoothie
TIME5
CALS363
(6 ratings)
Banana Peanut Butter Smoothie

This delicious smoothies is easy to make and gives you an excellent start to your daySubmitted by: ROSES1916

CALORIES 363 FAT 12 PROTEIN 12 CARBS 43 FIBER 4
Full ingredient & nutrition information of the Banana Peanut Butter Smoothie Calories
No Photo Available
TIME5
CALS329
(6 ratings)
Peach-raspberry smoothie

Submitted by: MANDAMITCH

CALORIES 329 FAT 1 PROTEIN 25 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Peach-raspberry smoothie Calories
No Photo Available
TIMEN/A
CALS252
(5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by: FLYING_V

CALORIES 252 FAT 6 PROTEIN 14 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Cornmeal Porridge/Creamy Polenta (Microwave) Calories
No Photo Available
TIMEN/A
CALS116
(6 ratings)
PBJ Smoothie

Submitted by: JCWILSON

CALORIES 116 FAT 3 PROTEIN 4 CARBS 19 FIBER 2
Full ingredient & nutrition information of the PBJ Smoothie Calories
No Photo Available
TIME32
CALS53
(10 ratings)
Single Serving Microwave Custard

Yummy custard that's definitely worth the wait!Submitted by: EAGLES17

CALORIES 53 FAT 1 PROTEIN 8 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Single Serving Microwave Custard Calories
No Photo Available
TIME4
CALS72
(6 ratings)
Alicia's Strawberry Smoothie

A healthy and extremely tasty treat!!!Submitted by: TAYLIANNA2

CALORIES 72 FAT 1 PROTEIN 2 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Alicia's Strawberry Smoothie Calories
No Photo Available
TIME5
CALS312
(15 ratings)
Oatmeal Berry Breakfast Shake

No time for oatmeal? This shake has a lovely pink color and rich texture.Submitted by: PWWWDANCR

CALORIES 312 FAT 6 PROTEIN 11 CARBS 56 FIBER 8
Full ingredient & nutrition information of the Oatmeal Berry Breakfast Shake Calories
No Photo Available
TIME15
CALS174
(6 ratings)
Protein Waffles

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week. Submitted by: CARAJOANN

CALORIES 174 FAT 5 PROTEIN 25 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Protein Waffles Calories
No Photo Available
TIME5
CALS175
(4 ratings)
Fruit and soy milk smoothie

Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.Submitted by: SABRINAP11

CALORIES 175 FAT 3 PROTEIN 6 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Fruit and soy milk smoothie Calories
No Photo Available
TIME3
CALS218
(8 ratings)
Fruit Smoothie

Great for breakfast or after a work-out.Submitted by: PAULAMORE

CALORIES 218 FAT 6 PROTEIN 15 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Fruit Smoothie Calories
No Photo Available
TIME5
CALS189
(4 ratings)
peanut butter choco-strawberry smoothie

Submitted by: STEPH195

CALORIES 189 FAT 8 PROTEIN 9 CARBS 23 FIBER 4
Full ingredient & nutrition information of the peanut butter choco-strawberry smoothie Calories
Green Monster Smoothie
TIME10
CALS56
(5 ratings)
Green Monster Smoothie

A healthy & great tasting smoothie!Submitted by: PBLOVE

CALORIES 56 FAT 1 PROTEIN 3 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Green Monster Smoothie Calories