No Salt Recipes

I removed the salt from the recipe for nutrition calculations.If you use the salt,it would have to be added.

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

A quick recipe that beats take out AND you can control the salt content!

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Chickpea cutlet recipe from Veganomicon using no salt added garbanzos

Low Sodium ingredients brings the salt down in this recipe.

Just like grandma's recipe, only with a lot less fat and salt.

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Tired of the same old red sauce from a jar? Try this instead.

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all.

Single batch to make 40 cookies - for nutritional count purposes

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Chef Meg shares a secret for getting the perfect grilled sandwich!

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Classic egyptian dish

Chips with no added salt.

vegetarian, no added salt

I used low salt products in this dish.

Homemade fajita seasoning without salt

We love corn this way, you don't need butter or salt added after it is cooked

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.

A Chinese takeout favorite, with a fraction of the salt and fat.

An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!