(Top 500 Recipes)

No Salt Recipes

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Member Recipes for No Salt

Shepherds Pie (Ellie Krieger)

Very Good 4.7/5
(6 ratings)
Shepherds Pie (Ellie Krieger)

I removed the salt from the recipe for nutrition calculations.If you use the salt,it would have to be added.Submitted by: TOMMYBR

CALORIES: 369.7  |  FAT: 10.8g  |  PROTEIN: 25.6g  |  CARBS: 45.7g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Shepherds Pie (Ellie Krieger) Calories
Skinny Pizza Margherita

Very Good 4.4/5
(46 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES: 219.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Pizza Margherita Calories
Chickpea Cutlets (Veganomicon)

Incredible! 5.0/5
(4 ratings)
Chickpea Cutlets (Veganomicon)

Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI

CALORIES: 296.8  |  FAT: 15.2g  |  PROTEIN: 18g  |  CARBS: 23.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chickpea Cutlets (Veganomicon) Calories
Tapenade and Spinach Pasta

Very Good 4.5/5
(24 ratings)
Tapenade and Spinach Pasta

Tired of the same old red sauce from a jar? Try this instead.

Submitted by: CHEF_MEG

CALORIES: 223.1  |  FAT: 9.3g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tapenade and Spinach Pasta Calories
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Very Good 4.3/5
(65 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by: CHEF_MEG

CALORIES: 269.6  |  FAT: 14.7g  |  PROTEIN: 30.4g  |  CARBS: 2.9g  |  FIBER: 0g
Perfect Grilled Turkey Sandwich

Very Good 4.0/5
(27 ratings)
Perfect Grilled Turkey Sandwich

Chef Meg shares a secret for getting the perfect grilled sandwich!
Submitted by: CHEF_MEG

CALORIES: 477.5  |  FAT: 14.9g  |  PROTEIN: 32.2g  |  CARBS: 55.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Perfect Grilled Turkey Sandwich Calories
Beef and Blue Sandwich

Very Good 4.4/5
(87 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG

CALORIES: 325  |  FAT: 9.8g  |  PROTEIN: 33.5g  |  CARBS: 27.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Beef and Blue Sandwich Calories
Beef Roast with Broccolini and Sweet Potatoes

Very Good 4.2/5
(45 ratings)
Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by: CHEF_MEG

CALORIES: 341.6  |  FAT: 10.9g  |  PROTEIN: 31.1g  |  CARBS: 29.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Beef Roast with Broccolini and Sweet Potatoes Calories
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

Very Good 4.3/5
(229 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES: 171.7  |  FAT: 7.6g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g
Taco Soup

Very Good 4.3/5
(291 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Taco Soup Calories
Crispy Faux-Fried Mexican Chicken

Very Good 4.3/5
(144 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by: CHEF_MEG

CALORIES: 221.8  |  FAT: 3.8g  |  PROTEIN: 29.7g  |  CARBS: 19.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Crispy Faux-Fried Mexican Chicken Calories
Roasted Beet Salad with Goat Cheese and Walnuts

Good 3.6/5
(22 ratings)
Roasted Beet Salad with Goat Cheese and Walnuts

Creamy goat cheese and roasted beets make for a beautiful side salad.Submitted by: GUEST_CHEF

CALORIES: 183.1  |  FAT: 14.2g  |  PROTEIN: 6.2g  |  CARBS: 9.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Roasted Beet Salad with Goat Cheese and Walnuts Calories
Seared Scallops with Minted Pea Puree

Very Good 4.6/5
(11 ratings)
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.
Submitted by: CHEF_MEG

CALORIES: 172.2  |  FAT: 1.4g  |  PROTEIN: 21.8g  |  CARBS: 16.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Seared Scallops with Minted Pea Puree Calories
Turkey Stuffed Cabbage

Very Good 4.3/5
(90 ratings)
Turkey Stuffed Cabbage

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

CALORIES: 155.5  |  FAT: 6.2g  |  PROTEIN: 13g  |  CARBS: 13.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Turkey Stuffed Cabbage Calories
Beef Bottom Round Roast

Very Good 4.7/5
(9 ratings)
Beef Bottom Round Roast

Submitted by: PEACHZ3673

CALORIES: 208.7  |  FAT: 7.1g  |  PROTEIN: 33.1g  |  CARBS: 0.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Beef Bottom Round Roast Calories
Nestle Toll House Semi Sweet Chocolate Chip Cookies

Very Good 4.2/5
(5 ratings)
Nestle Toll House Semi Sweet Chocolate Chip Cookies

Single batch to make 40 cookies - for nutritional count purposes

CALORIES: 142.6  |  FAT: 8.2g  |  PROTEIN: 1.9g  |  CARBS: 17.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Nestle Toll House Semi Sweet Chocolate Chip Cookies Calories
Lipton Onion Soup Mix - Roasted Potatoes

Very Good 4.6/5
(7 ratings)
Lipton Onion Soup Mix - Roasted Potatoes

Submitted by: GRANDA2012

CALORIES: 311.8  |  FAT: 16.4g  |  PROTEIN: 4.4g  |  CARBS: 38.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Lipton Onion Soup Mix - Roasted Potatoes Calories
Mexican Pizza

Very Good 4.4/5
(116 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: STEPFANIER

CALORIES: 203.9  |  FAT: 5.7g  |  PROTEIN: 11g  |  CARBS: 29g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mexican Pizza Calories
Meatloaf Cupcakes with Mashed Potato Frosting

Very Good 4.2/5
(42 ratings)
Meatloaf Cupcakes with Mashed Potato Frosting

This fun spin on a classic supper is easy to make and kid-friendly. Submitted by: MRSDUDLEY

CALORIES: 253.3  |  FAT: 13.2g  |  PROTEIN: 17.6g  |  CARBS: 14.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Meatloaf Cupcakes with Mashed Potato Frosting Calories
Chicken Fajita Stuffed Peppers

Very Good 4.3/5
(94 ratings)
Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by: CHEF_MEG

CALORIES: 339.1  |  FAT: 9.9g  |  PROTEIN: 31.8g  |  CARBS: 30.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Chicken Fajita Stuffed Peppers Calories
Hot Egyptian Kidney beans

Very Good 4.8/5
(4 ratings)
Hot Egyptian Kidney beans

Classic egyptian dishSubmitted by: SPARKHEBA

CALORIES: 252.7  |  FAT: 4.1g  |  PROTEIN: 11.2g  |  CARBS: 45g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Hot Egyptian Kidney beans Calories
Chicken Marsala

Very Good 4.3/5
(307 ratings)
Chicken Marsala

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.

CALORIES: 304  |  FAT: 8.4g  |  PROTEIN: 42.1g  |  CARBS: 10.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Marsala Calories
Chicken Marsala

Good 3.3/5
(38 ratings)
Chicken Marsala

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

CALORIES: 232.5  |  FAT: 5.6g  |  PROTEIN: 35.5g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Marsala Calories
Chicken Fried Rice

Very Good 4.3/5
(22 ratings)
Chicken Fried Rice

A quick recipe that beats take out AND you can control the salt content!Submitted by: SABEAR25

CALORIES: 343.1  |  FAT: 10.8g  |  PROTEIN: 16.1g  |  CARBS: 45.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Fried Rice Calories
Chicken Marsala

Very Good 4.3/5
(26 ratings)
Chicken Marsala

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.Submitted by: AILEENCHOATE

CALORIES: 205.6  |  FAT: 5.7g  |  PROTEIN: 22g  |  CARBS: 9.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chicken Marsala Calories
Whole Wheat Pita Bread

Very Good 4.2/5
(5 ratings)
Whole Wheat Pita Bread

An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!Submitted by: BIGGIRL2082010

CALORIES: 167.2  |  FAT: 1g  |  PROTEIN: 6.6g  |  CARBS: 36.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Whole Wheat Pita Bread Calories
Quesdilla Casserole

Very Good 4.8/5
(4 ratings)
Quesdilla Casserole

Low Sodium ingredients brings the salt down in this recipe. Submitted by: MLEDERER

CALORIES: 276.3  |  FAT: 11g  |  PROTEIN: 24.6g  |  CARBS: 24.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Quesdilla Casserole Calories
Slow Cooker Chicken and Dumplings

Very Good 4.1/5
(8 ratings)
Slow Cooker Chicken and Dumplings

Just like grandma's recipe, only with a lot less fat and salt. Submitted by: CHEF_MEG

CALORIES: 285.7  |  FAT: 4.2g  |  PROTEIN: 34.1g  |  CARBS: 26.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Slow Cooker Chicken and Dumplings Calories
Oven Corn Chips

Good 3.6/5
(11 ratings)
Oven Corn Chips

Chips with no added salt.

CALORIES: 126.5  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 23.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oven Corn Chips Calories
Pinto Beans, Pressure Cooker vegetarian

Good 3.4/5
(5 ratings)
Pinto Beans, Pressure Cooker vegetarian

vegetarian, no added saltSubmitted by: ANSCOACTUS

CALORIES: 62.1  |  FAT: 0.2g  |  PROTEIN: 3.7g  |  CARBS: 11.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Pinto Beans, Pressure Cooker vegetarian Calories