(128 Recipes)

No Sodium No Fat Recipes

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Member Recipes for No Sodium No Fat

Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

Very Good 4.5/5
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES: 454.4  |  FAT: 4.1g  |  PROTEIN: 49.4g  |  CARBS: 60g  |  FIBER: 9.7g
Low-Fat, Low-Sodium Lasagna

Very Good 4.3/5
(6 ratings)
Low-Fat, Low-Sodium Lasagna

Less than 10 grams of fat and 250 mg of sodium per serving.Submitted by: SIEGFRIED66

CALORIES: 313.8  |  FAT: 9.9g  |  PROTEIN: 25.1g  |  CARBS: 38.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Low-Fat, Low-Sodium Lasagna Calories
Turkey Picatta (low fat, low sodium, low cholesterol)

(no ratings)
Turkey Picatta (low fat, low sodium, low cholesterol)

Very flavorful dish that my Mom whipped up one day. Everyone liked it. Hopefully reading the ingredients will give you an idea of what it tastes like. The sauce would taste great on rice or pasta.Submitted by: MIMODOK

CALORIES: 141.2  |  FAT: 3.3g  |  PROTEIN: 22.5g  |  CARBS: 2.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Turkey Picatta (low fat, low sodium, low cholesterol) Calories
Cabbage Soup low  in Sodium, fat and calories

(no ratings)
Cabbage Soup low in Sodium, fat and calories

Tasty Cabbage SoupSubmitted by: OBERONE2011

CALORIES: 35  |  FAT: 0.7g  |  PROTEIN: 1.5g  |  CARBS: 6.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cabbage Soup low in Sodium, fat and calories Calories
Low Sodium Low Fat Bread

(no ratings)
Low Sodium Low Fat Bread

Submitted by: VIKINGWIFE1

CALORIES: 101.1  |  FAT: 1.1g  |  PROTEIN: 2.9g  |  CARBS: 19.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low Sodium Low Fat Bread Calories
Low Fat, Low Sodium Vegetarian Chili

Very Good 4.0/5
(2 ratings)
Low Fat, Low Sodium Vegetarian Chili

This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor!Submitted by: JOYOFTHEMORNING

CALORIES: 164.3  |  FAT: 0.8g  |  PROTEIN: 14g  |  CARBS: 42.5g  |  FIBER: 19.5g
Full ingredient & nutrition information of the Low Fat, Low Sodium Vegetarian Chili Calories
Roasted Veggie Hummus Low fat, Low sodium

(no ratings)
Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilisSubmitted by: KITEFLYINGAL

CALORIES: 102.5  |  FAT: 2.1g  |  PROTEIN: 6.3g  |  CARBS: 24.4g  |  FIBER: 10g
Full ingredient & nutrition information of the Roasted Veggie Hummus Low fat, Low sodium Calories
Banana Muffins - Low Fat, Low Sodium

(no ratings)
Banana Muffins - Low Fat, Low Sodium

These muffins are SO good you won't even believe they're so healthy! And so easy too!Submitted by: CD6427585

CALORIES: 119.5  |  FAT: 1g  |  PROTEIN: 3.7g  |  CARBS: 24.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Banana Muffins - Low Fat, Low Sodium Calories
Coleslaw...low fat, low sodium and TASTY

(no ratings)
Coleslaw...low fat, low sodium and TASTY

I love coleslaw! I found that it was so high in fat and carbs that I never ate it until I figured out the Tofu Mayonnaise. Now, I can have all the coleslaw I want and not feel guilty. It is perfect before eating a meal because it is high in good fiber and helps to fill me up without over eating.
I worked on this recipe to make it as colorful as it is flavorful. I hope you like it.Submitted by: AN9E1AC

CALORIES: 47.7  |  FAT: 1.2g  |  PROTEIN: 2.1g  |  CARBS: 8.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Coleslaw...low fat, low sodium and TASTY Calories
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
LOW FAT LOW CHOLESTEROL LOW SODIUM CORNBREAD

(no ratings)
LOW FAT LOW CHOLESTEROL LOW SODIUM CORNBREAD

Heart healthy cornbread recipe that is delicious!Submitted by: CAPEVAPE

CALORIES: 102  |  FAT: 0.6g  |  PROTEIN: 3.7g  |  CARBS: 20.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the LOW FAT LOW CHOLESTEROL LOW SODIUM CORNBREAD Calories
Chicken Fricassee low fat low sodium

(no ratings)
Chicken Fricassee low fat low sodium

Old Country French Dish Submitted by: TAMSMARIE

CALORIES: 138.8  |  FAT: 5.5g  |  PROTEIN: 18.4g  |  CARBS: 3.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken Fricassee low fat low sodium Calories
Chicken and Dumplings, Reduced Fat and Sodium

(no ratings)
Chicken and Dumplings, Reduced Fat and Sodium

This version of chicken and dumplings is lower in fat and sodium than my usual version that uses condensed cream of chicken soup.Submitted by: KETOLISA2020

CALORIES: 122  |  FAT: 1.1g  |  PROTEIN: 15.7g  |  CARBS: 10.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken and Dumplings, Reduced Fat and Sodium Calories
Low Carb/Fat/Sodium Breakfast Cup

(no ratings)
Low Carb/Fat/Sodium Breakfast Cup

I got this recipe from http://www.thewholesomedish.com It was originally called Mexican Breakfast Cup and was created by Amanda Finks and serves 12.Submitted by: SOINLOVE34

CALORIES: 98.3  |  FAT: 5g  |  PROTEIN: 7.7g  |  CARBS: 6.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low Carb/Fat/Sodium Breakfast Cup Calories
slow cooker low sodium, low fat loaded potato soup

(no ratings)
slow cooker low sodium, low fat loaded potato soup

As the title says this is a lower sodium and lower fat then the original version.Submitted by: RAVENSWORD2001

CALORIES: 215.5  |  FAT: 0.3g  |  PROTEIN: 10.2g  |  CARBS: 43.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the slow cooker low sodium, low fat loaded potato soup Calories
Low Sodium Low Fat Low Calorie Tortilla

(no ratings)
Low Sodium Low Fat Low Calorie Tortilla

Healthy alternative to store bought tortillasSubmitted by: CAPEVAPE

CALORIES: 19.5  |  FAT: 0.8g  |  PROTEIN: 0.4g  |  CARBS: 8.6g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Low Sodium Low Fat Low Calorie Tortilla Calories
cucumber salad low fat low sodium

(no ratings)
cucumber salad low fat low sodium

a delicious low sodium low fat optionSubmitted by: KILO23

CALORIES: 524.2  |  FAT: 21g  |  PROTEIN: 33.6g  |  CARBS: 55.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the cucumber salad low fat low sodium Calories
Low fat low sodium Hoppin John

(no ratings)
Low fat low sodium Hoppin John

This is a delicious healthy alternative to the high salt fat laden original Hoppin John.Submitted by: KILO23

CALORIES: 128.8  |  FAT: 1.4g  |  PROTEIN: 7.1g  |  CARBS: 24.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Low fat low sodium Hoppin John Calories
low sodium zero fat bisquits

(no ratings)
low sodium zero fat bisquits

For those who miss biscuits because of a low sodium dietSubmitted by: ROMAY87

CALORIES: 98.3  |  FAT: 0g  |  PROTEIN: 4.7g  |  CARBS: 17.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the low sodium zero fat bisquits Calories
Veggie Soup - low fat, lower sodium, lower carb

(no ratings)
Veggie Soup - low fat, lower sodium, lower carb

Soup made with lower calorie veggiesSubmitted by: SLENDERELLA61

CALORIES: 53.5  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 8.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Veggie Soup - low fat, lower sodium, lower carb Calories
Lower fat and sodium stuffing balls

Incredible! 5.0/5
(1 rating)
Lower fat and sodium stuffing balls

Recipe rehab for sausage meat stuffing ballsSubmitted by: NAOMI_ACOSTA

CALORIES: 139  |  FAT: 5.4g  |  PROTEIN: 6.8g  |  CARBS: 15.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lower fat and sodium stuffing balls Calories
Chicken Salad reduced fat and sodium

(no ratings)
Chicken Salad reduced fat and sodium

substituted nonfat yogurt and rf sour cream for most of the mayo to reduce sodiumSubmitted by: HERMITONTHEHILL

CALORIES: 114.2  |  FAT: 3.9g  |  PROTEIN: 16.8g  |  CARBS: 2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken Salad reduced fat and sodium Calories
Ham (low sodium) & Cheese (reduced fat) Quiche

(no ratings)
Ham (low sodium) & Cheese (reduced fat) Quiche

Pillsbury Pie Crust, egg whites, and eggs with ham and cheese. Submitted by: GIAARNOLD

CALORIES: 198.9  |  FAT: 11.7g  |  PROTEIN: 11.3g  |  CARBS: 13.2g  |  FIBER: 0g
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Meatballs Italian Style low sodium and reduced fat

(no ratings)
Meatballs Italian Style low sodium and reduced fat

used a combination of meatball mix (beef, pork, and veal) with 93% lean ground turkey. Submitted by: HERMITONTHEHILL

CALORIES: 79.3  |  FAT: 5.1g  |  PROTEIN: 6.9g  |  CARBS: 1.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Meatballs Italian Style low sodium and reduced fat Calories
Lower fat lower sodium tuna salad

(no ratings)
Lower fat lower sodium tuna salad

All the flavor with less fat and less sodium!! This recipe actually has less sodium than the nutritional info states, because I drained the tuna, then rinsed it well under running water and drained well again.Submitted by: CD8649065

CALORIES: 193.4  |  FAT: 6.8g  |  PROTEIN: 29.9g  |  CARBS: 1.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lower fat lower sodium tuna salad Calories
Calico Beans - reduced fat, sodium

Good 3.0/5
(1 rating)
Calico Beans - reduced fat, sodium

I LOVE Calico Beans, but they aren't exactly heart healthy.. Not to say my recipe is healthy, but it sure is WAY better than the original, and it cuts the sodium from 1088 mg per serving down to 343... Submitted by: LORIC777

CALORIES: 192.1  |  FAT: 2.4g  |  PROTEIN: 11.4g  |  CARBS: 34.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Calico Beans - reduced fat, sodium Calories
Meat Muffins, lower fat, low sodium

(no ratings)
Meat Muffins, lower fat, low sodium

Easy to make individually-portioned meat muffins, larger than a meatball, and very delicious!Submitted by: CD8649065

CALORIES: 135.2  |  FAT: 8.2g  |  PROTEIN: 13.2g  |  CARBS: 2.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Meat Muffins, lower fat, low sodium Calories
Marinated Flank Steak (low fat, low sodium)

(no ratings)
Marinated Flank Steak (low fat, low sodium)

When I buy steak, I make 2 meals out of one package. The first meal is 1/2 of the steak, pierced with a fork and rubbed with minced garlic. I lay it on top of a thin slice of bread and broil it. The other half is marinated, with this recipe, for another meal the next day.Submitted by: KARENSUEBURTON

CALORIES: 218.3  |  FAT: 10.5g  |  PROTEIN: 28.8g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Marinated Flank Steak (low fat, low sodium) Calories
Tuna Salad - Low Sodium Low Fat

(no ratings)
Tuna Salad - Low Sodium Low Fat

Great on a sandwich or as part of a salad. Not too wet or too dry. If you need a little more mayo, it is only 15 calories per Tablespoon and very low in fat.Submitted by: FTLSWEETIE

CALORIES: 109.8  |  FAT: 1.8g  |  PROTEIN: 17.7g  |  CARBS: 6.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Tuna Salad - Low Sodium Low Fat Calories
Low Fat Low Sodium Oven Baked Pork Chops in Mushroom Gravy

Very Good 4.0/5
(1 rating)
Low Fat Low Sodium Oven Baked Pork Chops in Mushroom Gravy

Easy to make baked pork chops using low sodium, low fat ingredientsSubmitted by: FLASHMCDIRT

CALORIES: 241.9  |  FAT: 6.6g  |  PROTEIN: 25.4g  |  CARBS: 9.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Fat Low Sodium Oven Baked Pork Chops in Mushroom Gravy Calories