(Top 500 Recipes)

No Sugar No Grain Meals Recipes

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Member Recipes for No Sugar No Grain Meals

No Photo Available
TIME30
CALS259
(7 ratings)
Blueberry Buckle

Whole grains and sugar free!Submitted by: KING*GET*FIT

CALORIES 259 FAT 8 PROTEIN 5 CARBS 45 FIBER 6
Full ingredient & nutrition information of the Blueberry Buckle Calories
No Photo Available
TIME30
CALS139
(4 ratings)
Overnight Whole Grains Blend - Plain Jane - an alternative to steamed rice

This is a yummy mix of grains I discovered on my quest to get away from processed foods. These grains all have different cooking times, but soaking them overnight fixes that problem. They will all steam up in about 20 minutes, the same as white rice. They cook at a 1part grains to 2 parts liquid ratio. I get all these whole grains from the bulk food section of the heath food store and mix them up in a big container for storage, then cook up portions as needed.Submitted by: WILDFIREWENCH

CALORIES 139 FAT 1 PROTEIN 5 CARBS 27 FIBER 4
No Photo Available
TIMEN/A
CALS105
(13 ratings)
Elaine's Healthy Cornbread Muffins

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by: OELAINEO

CALORIES 105 FAT 3 PROTEIN 5 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Elaine's Healthy Cornbread Muffins Calories
No Photo Available
TIMEN/A
CALS125
(18 ratings)
Banana Health-Craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES

CALORIES 125 FAT 4 PROTEIN 4 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Banana Health-Craze Muffins Calories
No Photo Available
TIMEN/A
CALS91
(4 ratings)
Pumpkin Health-craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES

CALORIES 91 FAT 4 PROTEIN 3 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Pumpkin Health-craze Muffins Calories
No Photo Available
TIME35
CALS100
(7 ratings)
Healthier Carrot Cake

"Healthy Carrot Cake" recipe, tweaked to be a little better even. 100% whole grains, less refined sugar, skim milkSubmitted by: KAYLAHERMAN

CALORIES 100 FAT 0 PROTEIN 4 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Healthier Carrot Cake Calories
No Photo Available
TIME3
CALS255
(4 ratings)
One Minute Muffin (flavored w/ DaVinci)

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddleSubmitted by: DEY101

CALORIES 255 FAT 20 PROTEIN 14 CARBS 11 FIBER 10
Full ingredient & nutrition information of the One Minute Muffin (flavored w/ DaVinci) Calories
No Photo Available
TIME15
CALS258
(4 ratings)
Mixed Berry Smoothie

A nice smoothie for those on the go!Submitted by: AGENT_66

CALORIES 258 FAT 3 PROTEIN 11 CARBS 47 FIBER 3
Full ingredient & nutrition information of the Mixed Berry Smoothie Calories
Banana Oatmeal Muffins with Flax Seeds & Walnuts
TIME145
CALS160
(16 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES 160 FAT 4 PROTEIN 5 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Banana Oatmeal Muffins with Flax Seeds & Walnuts Calories
No Photo Available
TIME13
CALS91
(4 ratings)
Fat Free Polenta

corn meal mushSubmitted by: JESSICA2248

CALORIES 91 FAT 1 PROTEIN 4 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Fat Free Polenta Calories
No Photo Available
TIME10
CALS165
(11 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835

CALORIES 165 FAT 12 PROTEIN 11 CARBS 7 FIBER 6
Full ingredient & nutrition information of the flaxseed meal pancake Calories
Grapefruit Salad
TIME10
CALS105
(26 ratings)
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG

CALORIES 105 FAT 6 PROTEIN 1 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Grapefruit Salad Calories
No Photo Available
TIME30
CALS165
(7 ratings)
Turkey Sloppy Joes

These sloppy joes are a family favorite!Submitted by: HAPPYINCO

CALORIES 165 FAT 5 PROTEIN 16 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Turkey Sloppy Joes Calories
Coach Dean's Blue Oatmeal
TIME7
CALS214
(333 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN

CALORIES 214 FAT 6 PROTEIN 7 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Coach Dean's Blue Oatmeal Calories
No Photo Available
TIME30
CALS245
(9 ratings)
Curry Turkey, Improvised

A delicious and spicy addition to my repertoire of how to cook chicken or turkey breasts. Nutritional facts based on turkey, but works equally well with chicken. Submitted by: GRADXY

CALORIES 245 FAT 8 PROTEIN 24 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Curry Turkey, Improvised Calories
No Photo Available
TIME30
CALS229
(5 ratings)
Skinny Turkey Marsala

This is a fabulous, quick, and healthy weeknight dinner! It can be made with chicken cutlets, turkey cutlets, or even veal cutlets!Submitted by: _THEA_

CALORIES 229 FAT 4 PROTEIN 22 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Skinny Turkey Marsala Calories
No Photo Available
TIME35
CALS213
(4 ratings)
Cinnamon Raisin Rice Pudding

Creamy, sweet rice pudding just like grandma used to make.Submitted by: JILLYJILL

CALORIES 213 FAT 1 PROTEIN 5 CARBS 46 FIBER 1
Full ingredient & nutrition information of the Cinnamon Raisin Rice Pudding Calories
No Photo Available
TIMEN/A
CALS254
(5 ratings)
tommys rice pudding (kinda)

its something we like to have for breakfast arround hereSubmitted by: BLAHIDONTLIKEU

CALORIES 254 FAT 1 PROTEIN 9 CARBS 53 FIBER 2
Full ingredient & nutrition information of the tommys rice pudding (kinda) Calories
No Photo Available
TIMEN/A
CALS161
(9 ratings)
microwave apple crisp

Submitted by: TERRITHOMAS

CALORIES 161 FAT 5 PROTEIN 2 CARBS 50 FIBER 5
Full ingredient & nutrition information of the microwave apple crisp Calories
No Photo Available
TIMEN/A
CALS340
(7 ratings)
Low-Fat Pumpkin Muffins

Submitted by: ASHLEY1013

CALORIES 340 FAT 13 PROTEIN 6 CARBS 53 FIBER 13
Full ingredient & nutrition information of the Low-Fat Pumpkin Muffins Calories
No Photo Available
TIMEN/A
CALS195
(13 ratings)
Bran Flax Muffins

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by: COWGIRL_PUNK22

CALORIES 195 FAT 8 PROTEIN 5 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Bran Flax Muffins Calories
No Photo Available
TIMEN/A
CALS332
(13 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES 332 FAT 25 PROTEIN 13 CARBS 15 FIBER 10
Full ingredient & nutrition information of the peanut butter flax hot cereal Calories
No Photo Available
TIME25
CALS204
(5 ratings)
Flax Bread

Many different flavors your choiceSubmitted by: JNORMAN1969

CALORIES 204 FAT 17 PROTEIN 9 CARBS 8 FIBER 6
Full ingredient & nutrition information of the Flax Bread Calories
Cheesecake Pancakes
TIME16
CALS294
(29 ratings)
Cheesecake Pancakes

Submitted by: THELITTLEBUDDHA

CALORIES 294 FAT 26 PROTEIN 11 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Cheesecake Pancakes Calories
Ground Flax Meal Pancake or Muffin
TIME6
CALS104
(4 ratings)
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES 104 FAT 7 PROTEIN 10 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Ground Flax Meal Pancake or Muffin Calories
Pineapple-Orange Cake for Passover
TIME70
CALS206
(4 ratings)
Pineapple-Orange Cake for Passover

A light and fluffy cake, perfect for Passover. Submitted by: YSKINNY

CALORIES 206 FAT 11 PROTEIN 6 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Pineapple-Orange Cake for Passover Calories
No Photo Available
TIME5
CALS284
(5 ratings)
PB & J~Easy

Bread- Roman Meal, 2 serving
Peanut Butter, chunk style, 1 tbsp
Smuckers Strawberry Jelly, 1 tbsp Submitted by: COFFEE-MATE-Y

CALORIES 284 FAT 10 PROTEIN 10 CARBS 43 FIBER 3
Full ingredient & nutrition information of the PB & J~Easy Calories
No Photo Available
TIME65
CALS10
(4 ratings)
Flaxseed Crackers South Beach P1

These crackers are easy to make and can be changed by adding different spicesSubmitted by: LLTS01

CALORIES 10 FAT 1 PROTEIN 1 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Flaxseed Crackers South Beach P1 Calories
No Photo Available
TIME105
CALS191
(4 ratings)
Round Steak dish

Quick, easy and deliciousSubmitted by: PEPEPERFUME

CALORIES 191 FAT 5 PROTEIN 27 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Round Steak dish Calories
No Photo Available
TIME25
CALS192
(6 ratings)
Garlic Parmesan Flax Seed Crackers

High fiber, lower carb crackers.Submitted by: NORTHERNDIETER

CALORIES 192 FAT 14 PROTEIN 12 CARBS 9 FIBER 8
Full ingredient & nutrition information of the Garlic Parmesan Flax Seed Crackers Calories