(29 Recipes)

No Sugar High Protein Recipes

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Member Recipes for No Sugar High Protein

High-Protein, Low-Sugar Chocolate Granola

Very Good 4.3/5
(10 ratings)
High-Protein, Low-Sugar Chocolate Granola

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!Submitted by: SELVAGEEDGE

CALORIES: 157.1  |  FAT: 5.1g  |  PROTEIN: 7.2g  |  CARBS: 21.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the High-Protein, Low-Sugar Chocolate Granola Calories
High-Protein, Low-Sugar Blueberry Muffins

Very Good 4.0/5
(75 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES: 173.1  |  FAT: 7.4g  |  PROTEIN: 8.7g  |  CARBS: 19.2g  |  FIBER: 2.8g
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Low Carb Low Sugar High Protein Chocolate Chip Cookies

(no ratings)
Low Carb Low Sugar High Protein Chocolate Chip Cookies

5.7g Protein, 2.1g Fiber and only 6.7g NET Carbs Per Cookie! A Healthy After School Treat!
Soft, Moist, Buttery and Delicious!
Half the Gluten of a Normal Cookie, But NOT Gluten Free or Low Calorie.Submitted by: AZSHORTSALEDIVA

CALORIES: 135.5  |  FAT: 8.5g  |  PROTEIN: 5.7g  |  CARBS: 8.8g  |  FIBER: 2.1g
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High Protein Low Sugar Chocolate Chocolate Chip, Walnut, and Pecan cookies!

Incredible! 5.0/5
(3 ratings)
High Protein Low Sugar Chocolate Chocolate Chip, Walnut, and Pecan cookies!

started with a dream of sugar free chocolate chip cookies...then for sf version of the double tree cookies...then protein found its way into the bowl too...


i adapted the recipe from the back of the sf chocolate chip bag. Submitted by: THE_MAGGIE

CALORIES: 98.9  |  FAT: 6.4g  |  PROTEIN: 2.2g  |  CARBS: 8.7g  |  FIBER: 0.6g
Guiltless Puppy Chow (vegan! high protein! high fiber! low sugar!)

(no ratings)
Guiltless Puppy Chow (vegan! high protein! high fiber! low sugar!)

You won't believe the beautiful stats on this delicious, cruelty-free treat. You'll feel like a kid again!Submitted by: BETWEENTHEPAGES

CALORIES: 98.1  |  FAT: 1.4g  |  PROTEIN: 7g  |  CARBS: 21.2g  |  FIBER: 7.7g
Sugar Free Gluten Free High Protein

(no ratings)
Sugar Free Gluten Free High Protein "No Sugar" Sugar Cookies

Curb your late night sweet cravings or satisfy the kiddos with this high protein, sugar free and Gluten Free after school snack sensation!Submitted by: AZSHORTSALEDIVA

CALORIES: 91.7  |  FAT: 6.7g  |  PROTEIN: 3.6g  |  CARBS: 7.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sugar Free Gluten Free High Protein "No Sugar" Sugar Cookies Calories
Pain Perdu (High Protein - Low Sugar)

(no ratings)
Pain Perdu (High Protein - Low Sugar)

Made like an omlette, this version has a higher ratio of egg-to-bread.Submitted by: LIZKOLSTER

CALORIES: 180.2  |  FAT: 5.8g  |  PROTEIN: 9.3g  |  CARBS: 17.8g  |  FIBER: 1.1g
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High Protein Low Sugar Oatmeal Cookies

(no ratings)
High Protein Low Sugar Oatmeal Cookies

Dairy, gluten, egg, and sugar free but moist and flavorful! Great for breakfast.Submitted by: LEANN1492

CALORIES: 54.7  |  FAT: 3.6g  |  PROTEIN: 1.1g  |  CARBS: 5.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the High Protein Low Sugar Oatmeal Cookies Calories
gluten free high protein no added sugar mug cake

(no ratings)
gluten free high protein no added sugar mug cake

This is a high protein, no sugars added, quick low calorie dessert, but it is NOT super sweet--its kind of a healthy alternative to the higher calorie desserts out there. This is not the sweetest and I am sure there are a lot of variations you can do to it, but it was my version of a low carb, gluten free, high protein, sugar free mug cake and it was really easy. It's not super sweet, so that is important to know, but someone who is not used to treating themselves will find this very satisfying. Submitted by: JAHAR929

CALORIES: 138.8  |  FAT: 3.1g  |  PROTEIN: 11.3g  |  CARBS: 21.2g  |  FIBER: 4.2g
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Protein low carb high fiber sugar free cake

(no ratings)
Protein low carb high fiber sugar free cake


Modified by http://dietitiandeanna.com/2016/05/19/snic
kerdoodle-cauliflower-protein-cake/Submitted by: INSEARCH4LOWCAL

CALORIES: 84.4  |  FAT: 1.6g  |  PROTEIN: 12.5g  |  CARBS: 8.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Protein low carb high fiber sugar free cake Calories
High Protein Sugar Free Egg Custard

(no ratings)
High Protein Sugar Free Egg Custard

High Protein Sugar Free Egg CustardSubmitted by: KSETTLE70

CALORIES: 140.3  |  FAT: 6.1g  |  PROTEIN: 19.3g  |  CARBS: 0.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the High Protein Sugar Free Egg Custard Calories
High Protein No Extra Sugar Bars

(no ratings)
High Protein No Extra Sugar Bars

These bars are ideal for a high protein meal or snack with virtually no sugar added. Submitted by: WEBLIZARD

CALORIES: 352.3  |  FAT: 24.6g  |  PROTEIN: 14.9g  |  CARBS: 26.1g  |  FIBER: 5.1g
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Molten Chocolate Brownie, Sugar Free and Super-high Protein

Incredible! 5.0/5
(1 rating)
Molten Chocolate Brownie, Sugar Free and Super-high Protein

This molten, microwaved single-serve "brownie" is made with protein powder, so it's more of a healthy snack than a dessert! But it's delicious!Submitted by: FLUTTEROFSTARS

CALORIES: 153.7  |  FAT: 7.2g  |  PROTEIN: 12.7g  |  CARBS: 11.5g  |  FIBER: 2.4g
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High Protein Sugar Free Fat Free Cheesecake Pudding

(no ratings)
High Protein Sugar Free Fat Free Cheesecake Pudding

Jell-O Pudding mix with 100% Any Whey Powder and Unsweetened Almond MilkSubmitted by: STRIKERJ70

CALORIES: 77.5  |  FAT: 1.3g  |  PROTEIN: 9g  |  CARBS: 7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the High Protein Sugar Free Fat Free Cheesecake Pudding Calories
Low Sugar, High Protein Blueberry Muffins

(no ratings)
Low Sugar, High Protein Blueberry Muffins

I adapted the BHG recipe to make a high protein, low sugar treat to put in my daughter's lunch. She thinks they're cupcakes and who am I to tell her they aren't?Submitted by: LKISINSATIABLE

CALORIES: 106.2  |  FAT: 5g  |  PROTEIN: 7g  |  CARBS: 13.2g  |  FIBER: 0.6g
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Sugar Free High Protein Cheese Cake

(no ratings)
Sugar Free High Protein Cheese Cake

Stevia, cottage cheese and egg whites make this a low fat, no sugar; guilt free version of a new york cheese cake. 136 Calories; 20 grams of protein in each slice.
Submitted by: HEATHERAK

CALORIES: 136.4  |  FAT: 4.1g  |  PROTEIN: 20g  |  CARBS: 8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Sugar Free High Protein Cheese Cake Calories
High Protein Sugar Free Cheese Cake

(no ratings)
High Protein Sugar Free Cheese Cake

Submitted by: FITNESSBENDER

CALORIES: 178.7  |  FAT: 5.3g  |  PROTEIN: 24.6g  |  CARBS: 5.9g  |  FIBER: 0g
Full ingredient & nutrition information of the High Protein Sugar Free Cheese Cake Calories
Sugar Free high protein Ice Cream

(no ratings)
Sugar Free high protein Ice Cream

CALORIES: 277.5  |  FAT: 16.1g  |  PROTEIN: 17.2g  |  CARBS: 12.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Sugar Free high protein Ice Cream Calories
Healthy High Protein Low Fat Sugar Free Muffins

(no ratings)
Healthy High Protein Low Fat Sugar Free Muffins

These muffins are a great way to boost your energy levels! They are low fat, sugar free, and gluten free.Submitted by: IAMRUTHANN

CALORIES: 128.5  |  FAT: 2g  |  PROTEIN: 16.1g  |  CARBS: 13.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy High Protein Low Fat Sugar Free Muffins Calories
Low fat, high protein sugar cookie

(no ratings)
Low fat, high protein sugar cookie

Science Olympiad 2009

CALORIES: 63.1  |  FAT: 3g  |  PROTEIN: 2.4g  |  CARBS: 6.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Low fat, high protein sugar cookie Calories
60 Second High Protein Sugar Free Apple  Pie AlaMode

(no ratings)
60 Second High Protein Sugar Free Apple Pie AlaMode

I just had weight-loss surgery and can only eat really soft foods. This is easy, high protein and quite yummy. Try this if you're having a hard time getting cottage cheese down. I hope you like!!!Submitted by: MZSOUL215

CALORIES: 196.7  |  FAT: 0.6g  |  PROTEIN: 12.7g  |  CARBS: 36.6g  |  FIBER: 2.1g
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Yummy Yummy Strawberry Blackberry High Protein Low Sugar Non-Dairy Smoothie

(no ratings)
Yummy Yummy Strawberry Blackberry High Protein Low Sugar Non-Dairy Smoothie

This yummy smoothie has the thick consistency of a shake. Great for satisfying a little sugar craving :-) You can sub any protein powder you want, I use Aria because it is low sugar/low GI.and $10 for a can at Trader Joes. Makes a little over 1 tall glass. I hope you like it!Submitted by: -PEPPER-

CALORIES: 279.7  |  FAT: 7.5g  |  PROTEIN: 32.9g  |  CARBS: 22.7g  |  FIBER: 8.8g
Sugar free high protein pistachio pudding

(no ratings)
Sugar free high protein pistachio pudding

Submitted by: MANALOA

CALORIES: 194.5  |  FAT: 6g  |  PROTEIN: 20.2g  |  CARBS: 15.2g  |  FIBER: 0g
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Sugar free high protein butterscotch pudding

(no ratings)
Sugar free high protein butterscotch pudding

Submitted by: MANALOA

CALORIES: 186  |  FAT: 4.1g  |  PROTEIN: 22.1g  |  CARBS: 15.7g  |  FIBER: 0g
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Karen's Power Cookies (No Flour, Sugar, High Protein, Good Carbs)

(no ratings)
Karen's Power Cookies (No Flour, Sugar, High Protein, Good Carbs)

Submitted by: ISPAU22

CALORIES: 58.5  |  FAT: 1.2g  |  PROTEIN: 3.5g  |  CARBS: 9.1g  |  FIBER: 1.6g
High Protein Low Sugar Pumpkin Muffins

(no ratings)
High Protein Low Sugar Pumpkin Muffins

Submitted by: SCUBAMOM1964

CALORIES: 111.6  |  FAT: 1.7g  |  PROTEIN: 4.4g  |  CARBS: 23.1g  |  FIBER: 2.5g
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egg free low sugar high protein banana bread

Good 3.0/5
(1 rating)
egg free low sugar high protein banana bread

egg free, low sugar, high protein yummy banana bread!Submitted by: AWLASS

CALORIES: 73.9  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 13.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the egg free low sugar high protein banana bread Calories
Lisa's Oatmeal bars, no added sugar, high protein

(no ratings)
Lisa's Oatmeal bars, no added sugar, high protein

Makes a quick snack with no sugar, high protein. Olive oil is added as studies show that olive oil can help reduce cholesterol.Submitted by: LISADYE26

CALORIES: 157.7  |  FAT: 7.1g  |  PROTEIN: 7.9g  |  CARBS: 28g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Lisa's Oatmeal bars, no added sugar, high protein Calories
Pumpkin Pie Sugar Free, High Protein

(no ratings)
Pumpkin Pie Sugar Free, High Protein

This is a converted Pumpkin Pie Recipie converted from Libby's without the crust and replacing the Sugar with 12 Stevia Packets to make it (No Sugar, Low Glycemic Index) and Unsweetened Soy Milk in place of MilkSubmitted by: PERSEPHONEROSE

CALORIES: 73.4  |  FAT: 2.6g  |  PROTEIN: 4.9g  |  CARBS: 11.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Pumpkin Pie Sugar Free, High Protein Calories