(Top 500 Recipes)

No Sugar No White Flour Recipes

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Member Recipes for No Sugar No White Flour

No Photo Available
TIME18
CALS74
(8 ratings)
Chocolate Chocolate Chip Cookies

Submitted by: DENI1_2003

CALORIES 74 FAT 2 PROTEIN 1 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Chocolate Chocolate Chip Cookies Calories
No Photo Available
TIME45
CALS235
(27 ratings)
Blueberry Sour Cream Coffee Cake

Submitted by: SLCOLMAN

CALORIES 235 FAT 4 PROTEIN 3 CARBS 49 FIBER 1
Full ingredient & nutrition information of the Blueberry Sour Cream Coffee Cake Calories
No Photo Available
TIME45
CALS285
(4 ratings)
Nana's Blueberry Cake

This is my grandmother's recipe, with no changes or tweaks. She made this every summer, for the whole blueberry season.Submitted by: RAINBOWTIA

CALORIES 285 FAT 8 PROTEIN 5 CARBS 50 FIBER 2
Full ingredient & nutrition information of the Nana's Blueberry Cake Calories
No Photo Available
TIME100
CALS265
(8 ratings)
Blueberry Pound Cake

Submitted by: LINJEN

CALORIES 265 FAT 4 PROTEIN 6 CARBS 52 FIBER 1
Full ingredient & nutrition information of the Blueberry Pound Cake Calories
No Photo Available
TIME35
CALS479
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES 479 FAT 18 PROTEIN 25 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
No Photo Available
TIME40
CALS85
(7 ratings)
All Bran Muffins - No oil or sugar added

No sugar or oil added, egg whites usedSubmitted by: SENORAFS

CALORIES 85 FAT 1 PROTEIN 4 CARBS 19 FIBER 3
Full ingredient & nutrition information of the All Bran Muffins - No oil or sugar added Calories
Chocolate Caramel Pecan Cake
TIMEN/A
CALS199
(39 ratings)
Chocolate Caramel Pecan Cake

A rich dessert that chocolate lovers will fall for.Submitted by: AH32605

CALORIES 199 FAT 7 PROTEIN 3 CARBS 34 FIBER 1
Full ingredient & nutrition information of the Chocolate Caramel Pecan Cake Calories
Low-Fat  Banana Bread
TIME70
CALS108
(160 ratings)
Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108 FAT 2 PROTEIN 3 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Low-Fat Banana Bread Calories
Passover Lemon Sponge Cake
TIMEN/A
CALS141
(4 ratings)
Passover Lemon Sponge Cake

Submitted by: ALLISWELL

CALORIES 141 FAT 3 PROTEIN 4 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Passover Lemon Sponge Cake Calories
No Photo Available
TIME25
CALS79
(4 ratings)
sugar free, cholestrol free oatmeal raisin cookies

Submitted by: MESHACKET

CALORIES 79 FAT 4 PROTEIN 2 CARBS 10 FIBER 1
Full ingredient & nutrition information of the sugar free, cholestrol free oatmeal raisin cookies Calories
No Photo Available
TIME40
CALS102
(7 ratings)
fat free pumpkin-applesauce squares

Submitted by: JMFOSTER

CALORIES 102 FAT 0 PROTEIN 2 CARBS 24 FIBER 1
Full ingredient & nutrition information of the fat free pumpkin-applesauce squares Calories
Low Fat Banana Bread
TIME55
CALS84
(65 ratings)
Low Fat Banana Bread

Submitted by: SHAKE_IT_CALI

CALORIES 84 FAT 0 PROTEIN 2 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Low Fat Banana Bread Calories
No Photo Available
TIME20
CALS196
(13 ratings)
belgian waffles

top how you likeSubmitted by: 4ME3GIRLS

CALORIES 196 FAT 5 PROTEIN 8 CARBS 30 FIBER 1
Full ingredient & nutrition information of the belgian waffles Calories
No Photo Available
TIME25
CALS99
(9 ratings)
Quick Low-Fat Corn Bread

Submitted by: CLDLG02

CALORIES 99 FAT 4 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Quick Low-Fat Corn Bread Calories
Ground Flax Meal Pancake or Muffin
TIME6
CALS104
(4 ratings)
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES 104 FAT 7 PROTEIN 10 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Ground Flax Meal Pancake or Muffin Calories
No Photo Available
TIME75
CALS59
(6 ratings)
Almost No Fat Banana Bread

This is actually really good bread or muffins. Just be careful of over mixing - it gets a little tougher if you mix too muchSubmitted by: SOCCERMAMA13

CALORIES 59 FAT 0 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Almost No Fat Banana Bread Calories
No Photo Available
TIME45
CALS103
(4 ratings)
Banana Cake- no icing needed

I found a banana cake recipe in a favorite book of mine but found it to be too many calories. I tweaked the recipe and cut half the fat, a third or so of the sugars and the family still loves it- even the teens.Submitted by: SALSAMAKER

CALORIES 103 FAT 3 PROTEIN 2 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Banana Cake- no icing needed Calories
100 Calorie Blueberry Muffins
TIME30
CALS103
(86 ratings)
100 Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 103 FAT 1 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the 100 Calorie Blueberry Muffins Calories
No Photo Available
TIME15
CALS131
(4 ratings)
incredible whole-wheat pancakes

so good, you won't even remember they're low in calories
!Submitted by: TEENUHHH123

CALORIES 131 FAT 1 PROTEIN 9 CARBS 25 FIBER 4
Full ingredient & nutrition information of the incredible whole-wheat pancakes Calories
No Photo Available
TIME40
CALS181
(4 ratings)
Chocolate cake made with canned pumpkin

Make your cake and eat it too! This cake won't wreck your diet even though it taste like it will. Super moist and only 180 calories a slice!Submitted by: RRMOMMY

CALORIES 181 FAT 3 PROTEIN 3 CARBS 40 FIBER 3
Full ingredient & nutrition information of the Chocolate cake made with canned pumpkin Calories
No Photo Available
TIMEN/A
CALS153
(6 ratings)
Pumpkin Oatmeal Cookies

Submitted by: AJP0722

CALORIES 153 FAT 1 PROTEIN 4 CARBS 41 FIBER 4
Full ingredient & nutrition information of the Pumpkin Oatmeal Cookies Calories
Chocolate Chocolate Chip Cookies
TIME51
CALS42
(60 ratings)
Chocolate Chocolate Chip Cookies

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.Submitted by: BELLATROTTA

CALORIES 42 FAT 2 PROTEIN 1 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Chocolate Chocolate Chip Cookies Calories
Carrot Pumpkin Bars
TIME45
CALS132
(408 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 132 FAT 2 PROTEIN 3 CARBS 29 FIBER 1
Full ingredient & nutrition information of the Carrot Pumpkin Bars Calories
Yellow Cake: Healthier Version
TIME40
CALS177
(4 ratings)
Yellow Cake: Healthier Version

I enjoy baking from scratch and have been making my famous yellow cake for years. Now I have modified it to fit my new healthier lifestyle, slashing 400 calories off the original recipe. Try it out and let me know what you think!!Submitted by: TREE63

CALORIES 177 FAT 0 PROTEIN 2 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Yellow Cake: Healthier Version Calories
No Photo Available
TIME50
CALS152
(4 ratings)
Chocolate and Coconut Macaroons

Submitted by: CELTICBABE6785

CALORIES 152 FAT 7 PROTEIN 1 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Chocolate and Coconut Macaroons Calories
No Photo Available
TIMEN/A
CALS148
(4 ratings)
French Bread

Submitted by: RACROBIN

CALORIES 148 FAT 0 PROTEIN 4 CARBS 31 FIBER 1
Full ingredient & nutrition information of the French Bread Calories
No Photo Available
TIMEN/A
CALS43
(4 ratings)
Almond Biscotti

Recipe also calls for 1 cup toasted almonds but I don't use them.

41 calories per biscotti = 1 WW pointSubmitted by: LADYBLOG

CALORIES 43 FAT 1 PROTEIN 1 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Almond Biscotti Calories
No Photo Available
TIME80
CALS133
(10 ratings)
Nana's Banana Bread w/Splenda

Great Banana Bread!!!Submitted by: MUSICMAMA35

CALORIES 133 FAT 6 PROTEIN 2 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Nana's Banana Bread w/Splenda Calories
No Photo Available
TIME85
CALS243
(5 ratings)
Raspberry Yogurt Cake

Impress your friends with this easy to make super tasty lowfat cakeSubmitted by: SILVIAPILTON

CALORIES 243 FAT 7 PROTEIN 5 CARBS 40 FIBER 3
Full ingredient & nutrition information of the Raspberry Yogurt Cake Calories
No Photo Available
TIME7
CALS64
(7 ratings)
Judy's Summer Cucumbers

My mother made this delicious summer recipe using fresh cucumbers from our garden. Submitted by: RUTHIEZ20

CALORIES 64 FAT 0 PROTEIN 1 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Judy's Summer Cucumbers Calories