(Top 500 Recipes)

Non Fried Refried Recipes

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Member Recipes for Non Fried Refried

No Photo Available
TIME25
CALS202
(8 ratings)
Healthy Chicken Fingers

A healthy "non fried" alternative.Submitted by: CHINOOKEMT

CALORIES 202 FAT 5 PROTEIN 35 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Healthy Chicken Fingers Calories
No Photo Available
TIME45
CALS130
(7 ratings)
Regular Green Bean Casserole

Submitted by: RICTUSEMPRA

CALORIES 130 FAT 7 PROTEIN 2 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Regular Green Bean Casserole Calories
No Photo Available
TIME30
CALS149
(10 ratings)
Easy Cheese and Bean Burritos

This is a great low-fat option for a cheesy burrito fix. I like to serve it with my Mexican Gravy (posted separately).Submitted by: CJSTRIP

CALORIES 149 FAT 3 PROTEIN 8 CARBS 21 FIBER 10
Full ingredient & nutrition information of the Easy Cheese and Bean Burritos Calories
Slow Cooker Chicken Tacos
TIME485
CALS91
(60 ratings)
Slow Cooker Chicken Tacos

Quick, easy and low-fat!Submitted by: NOVAMATER

CALORIES 91 FAT 2 PROTEIN 13 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Slow Cooker Chicken Tacos Calories
No Photo Available
TIME45
CALS226
(12 ratings)
Mexican Lasagna

Low Fat High Fiber Total SatisfactionSubmitted by: CURVEY1964

CALORIES 226 FAT 4 PROTEIN 17 CARBS 39 FIBER 16
Full ingredient & nutrition information of the Mexican Lasagna Calories
No Photo Available
TIME25
CALS353
(4 ratings)
Asparagus and Mushroom Burrito

My version of the same item found at a local Tex/Mex Dining EstablishmentSubmitted by: ANGIE_O

CALORIES 353 FAT 8 PROTEIN 21 CARBS 51 FIBER 9
Full ingredient & nutrition information of the Asparagus and Mushroom Burrito Calories
No Photo Available
TIME30
CALS181
(6 ratings)
Taco Dip

Submitted by: TXTRIXXY

CALORIES 181 FAT 11 PROTEIN 8 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Taco Dip Calories
No Photo Available
TIME15
CALS117
(17 ratings)
Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES 117 FAT 0 PROTEIN 7 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Refried Bean Soup Calories
No Photo Available
TIME10
CALS270
(4 ratings)
Turkey Bacon and Egg Breakfast Sandwich

Submitted by: BRENDABERGER

CALORIES 270 FAT 10 PROTEIN 18 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Turkey Bacon and Egg Breakfast Sandwich Calories
No Photo Available
TIMEN/A
CALS292
(7 ratings)
Crunchy Walnut Pork

Submitted by: MUSICMOMWALSH

CALORIES 292 FAT 15 PROTEIN 27 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Crunchy Walnut Pork Calories
No Photo Available
TIMEN/A
CALS250
(4 ratings)
BBQ Beef stir fry

Gluten FreeSubmitted by: IAMDIOSA

CALORIES 250 FAT 6 PROTEIN 17 CARBS 33 FIBER 2
Full ingredient & nutrition information of the BBQ Beef stir fry Calories
Chicken Enchilada Casserole
TIME50
CALS175
(36 ratings)
Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by: PAPEROSES2182

CALORIES 175 FAT 3 PROTEIN 16 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Chicken Enchilada Casserole Calories
No Photo Available
TIME25
CALS307
(6 ratings)
Pesto Pasta with Turkey Sausage

This high protein dish loved by the whole family!! I quick and healthy meal.Submitted by: ANGELAWILLIAMS3

CALORIES 307 FAT 16 PROTEIN 13 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Pesto Pasta with Turkey Sausage Calories
Pumpkin & Lentil Curry
TIME55
CALS233
(7 ratings)
Pumpkin & Lentil Curry

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by: GUEST_CHEF

CALORIES 233 FAT 4 PROTEIN 13 CARBS 37 FIBER 13
Full ingredient & nutrition information of the Pumpkin & Lentil Curry Calories
No Photo Available
TIME305
CALS228
(4 ratings)
Homemade Refried Beans

Easy crock pot refried beans .....from family recipe, family favoriteSubmitted by: MINDYYY

CALORIES 228 FAT 4 PROTEIN 22 CARBS 69 FIBER 44
Full ingredient & nutrition information of the Homemade Refried Beans Calories
Sweet N' Sour Deep Fried Tofu & Veggies
TIME35
CALS200
(5 ratings)
Sweet N' Sour Deep Fried Tofu & Veggies

Sweet n' sour deep fried tofu, w/ chik'n & veggiesSubmitted by: XKRISS6X

CALORIES 200 FAT 6 PROTEIN 13 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Sweet N' Sour Deep Fried Tofu & Veggies Calories
No Photo Available
TIMEN/A
CALS327
(8 ratings)
Turkey Enchilada Casserole

Submitted by: SCALEWARFARE

CALORIES 327 FAT 8 PROTEIN 27 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Turkey Enchilada Casserole Calories
Coach Nicole's Grown Up Grilled Cheese
TIME15
CALS374
(15 ratings)
Coach Nicole's Grown Up Grilled Cheese

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!Submitted by: COACH_NICOLE

CALORIES 374 FAT 23 PROTEIN 18 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Coach Nicole's Grown Up Grilled Cheese Calories
No Photo Available
TIME50
CALS191
(36 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!Submitted by: RUGBY1212

CALORIES 191 FAT 5 PROTEIN 16 CARBS 22 FIBER 8
Full ingredient & nutrition information of the Vegan Sloppy Joes Calories
No Photo Available
TIMEN/A
CALS448
(103 ratings)
Mexican Tortilla Casserole

Quick and easy dinnerSubmitted by: DRAGONFLY7149

CALORIES 448 FAT 24 PROTEIN 28 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Mexican Tortilla Casserole Calories
Fajita Chicken
TIME20
CALS80
(29 ratings)
Fajita Chicken

Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!)

Try my recipe for Refried Beans with this too!Submitted by: NOME__

CALORIES 80 FAT 2 PROTEIN 13 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Fajita Chicken Calories
No Photo Available
TIMEN/A
CALS189
(36 ratings)
Chicken with Apricot Sauce

This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the jam.Submitted by: REVASEAN

CALORIES 189 FAT 5 PROTEIN 27 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Chicken with Apricot Sauce Calories
No Photo Available
TIMEN/A
CALS136
(18 ratings)
Tempeh Stir Fry

A recipe full of veggies and vitamins galore!Submitted by: ABBYJS19

CALORIES 136 FAT 5 PROTEIN 10 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Tempeh Stir Fry Calories
Five-Ingredient Soup
TIME5
CALS128
(444 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 1 PROTEIN 7 CARBS 25 FIBER 8
Full ingredient & nutrition information of the Five-Ingredient Soup Calories
No Photo Available
TIME55
CALS293
(27 ratings)
Creamy Ham Casserole

A creamy casserole that's a great way to use up some left over hamSubmitted by: ROBINWA

CALORIES 293 FAT 16 PROTEIN 16 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Creamy Ham Casserole Calories
No Photo Available
TIME10
CALS151
(6 ratings)
Light Pan Fried Tilapia for One

Just as the name saysSubmitted by: JILLYBEAN66

CALORIES 151 FAT 9 PROTEIN 21 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Light Pan Fried Tilapia for One Calories
No Photo Available
TIME15
CALS261
(5 ratings)
Turkey Taco Dinner Casserole

Submitted by: LARAINE

CALORIES 261 FAT 9 PROTEIN 34 CARBS 17 FIBER 8
Full ingredient & nutrition information of the Turkey Taco Dinner Casserole Calories
No Photo Available
TIME25
CALS321
(8 ratings)
BBQ Pork Chops

Low sodium, low calorie BBQSubmitted by: ZABELINA1

CALORIES 321 FAT 15 PROTEIN 39 CARBS 6 FIBER 1
Full ingredient & nutrition information of the BBQ Pork Chops Calories
No Photo Available
TIME20
CALS131
(4 ratings)
double bean 8 layer dip

great for parties or munchingSubmitted by: CYDERS

CALORIES 131 FAT 6 PROTEIN 6 CARBS 14 FIBER 3
Full ingredient & nutrition information of the double bean 8 layer dip Calories
No Photo Available
TIME10
CALS128
(4 ratings)
super low cal oatmeal pancakes

Submitted by: MAMASAYS

CALORIES 128 FAT 1 PROTEIN 7 CARBS 20 FIBER 2
Full ingredient & nutrition information of the super low cal oatmeal pancakes Calories