(2 Recipes)

Non Fried Eggplant Recipes

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Member Recipes for Non Fried Eggplant

Eggplant Parmesan (non-fried)

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Eggplant Parmesan (non-fried)

Chef Patsy Jamieson notes: EatingWell's makeover of a traditional eggplant Parmesan recipe trimmed 50 grams of fat from each serving! The key to lightening this classic is to make a meatless version — the meaty quality of eggplant provides enough richness and body — and bake, rather than fry, the eggplant slices.Submitted by: LINNEYLOU1501

CALORIES: 258.7  |  FAT: 7.4g  |  PROTEIN: 13.2g  |  CARBS: 36.1g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Eggplant Parmesan (non-fried) Calories
non fried/breadless eggplant parm

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non fried/breadless eggplant parm

Submitted by: GINAMARIE1983

CALORIES: 128.8  |  FAT: 2.8g  |  PROTEIN: 8.2g  |  CARBS: 18.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the non fried/breadless eggplant parm Calories