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Nut Free Trail Mix Recipes

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Member Recipes for Nut Free Trail Mix

No Photo Available
TIME10
CALS201
(4 ratings)
Chris & Karrie's Healthy Party Snack Mix ='s 1/2 Cup Per Serving

Great fer that Lite Snack to carry you over to your next Meal.

Submitted by: KBEARS69

CALORIES 201 FAT 8 PROTEIN 4 CARBS 30 FIBER 1
No Photo Available
TIME7
CALS362
(4 ratings)
Almond flour breakfast cup

This is a deliscious, fast breakfast recipe without surgar, but you wouldn't know it.Submitted by: CLIMBERS_ROCK

CALORIES 362 FAT 32 PROTEIN 16 CARBS 9 FIBER 5
Full ingredient & nutrition information of the Almond flour breakfast cup Calories
No Photo Available
TIME30
CALS201
(8 ratings)
Fiber One Banana Nut Muffins

WOW!!! These were AWESOME!!! Definitely try these!!Submitted by: PEROW1

CALORIES 201 FAT 6 PROTEIN 4 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Fiber One Banana Nut Muffins Calories
No Photo Available
TIME5
CALS311
(6 ratings)
Peanut Butter and berries yogurt

Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!Submitted by: MSCHEVUS

CALORIES 311 FAT 11 PROTEIN 14 CARBS 44 FIBER 6
Full ingredient & nutrition information of the Peanut Butter and berries yogurt Calories
No Photo Available
TIMEN/A
CALS112
(6 ratings)
Magic Cookie Bars

Submitted by: ESLAUGHENHOUP

CALORIES 112 FAT 7 PROTEIN 2 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Magic Cookie Bars Calories
No Photo Available
TIME10
CALS157
(12 ratings)
Pumpkin Oatmeal Pancakes

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by: H3DAKOTA

CALORIES 157 FAT 2 PROTEIN 14 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Pumpkin Oatmeal Pancakes Calories
No Photo Available
TIME35
CALS118
(12 ratings)
Homemade Almond Butter

Submitted by: C5GALAXY

CALORIES 118 FAT 11 PROTEIN 4 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Homemade Almond Butter Calories
Breakfast Parfait for One
TIMEN/A
CALS293
(21 ratings)
Breakfast Parfait for One

Submitted by: HOLLYANN131

CALORIES 293 FAT 2 PROTEIN 10 CARBS 62 FIBER 7
Full ingredient & nutrition information of the Breakfast Parfait for One Calories
Amazing Pancakes (soy flour)
TIME20
CALS259
(26 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES 259 FAT 19 PROTEIN 15 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Amazing Pancakes (soy flour) Calories
Banana Milk (Raw and Gluten Free)
TIME5
CALS121
(4 ratings)
Banana Milk (Raw and Gluten Free)

A fat-free alternative to nut-milks (or regular milk!)Submitted by: KRAVMAGAGIRL

CALORIES 121 FAT 1 PROTEIN 1 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Banana Milk (Raw and Gluten Free) Calories
Easy Homemade 'Nutella' (Chocolate Nut Butter)
TIME20
CALS101
(75 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by: STEPFANIER

CALORIES 101 FAT 8 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Easy Homemade 'Nutella' (Chocolate Nut Butter) Calories
No Photo Available
TIME30
CALS182
(5 ratings)
Roasted Turkey Breast Tenderloin & Pan Sauce

It doesn't have to be Thanksgiving to make a turkey dinner. I like to buy Free Range Turkey breast tenderloin, no skin for a fast and healthy meal.Submitted by: FOODIEWIFE

CALORIES 182 FAT 6 PROTEIN 21 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Roasted Turkey Breast Tenderloin & Pan Sauce Calories
Tasty Trail Mix
TIME5
CALS115
(181 ratings)
Tasty Trail Mix

This good-for-you treat is filling and sweet!

CALORIES 115 FAT 5 PROTEIN 2 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Tasty Trail Mix Calories
No Photo Available
TIME10
CALS54
(30 ratings)
Crustless Strawberry Pie

Whole Pie = 6 PointsSubmitted by: JAZZERSOUTH

CALORIES 54 FAT 0 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Crustless Strawberry Pie Calories
No Photo Available
TIME20
CALS88
(4 ratings)
Mixed Spiced Nuts

Terrific AppetiserSubmitted by: AVOCATE55

CALORIES 88 FAT 8 PROTEIN 3 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Mixed Spiced Nuts Calories
Sweet and Spicy Nuts
TIME17
CALS242
(29 ratings)
Sweet and Spicy Nuts

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.Submitted by: STEPFANIER

CALORIES 242 FAT 18 PROTEIN 8 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Sweet and Spicy Nuts Calories
No Photo Available
TIME70
CALS44
(14 ratings)
Cottage Cheese treat

cottage cheese cool whip treatSubmitted by: DEFREYTAG

CALORIES 44 FAT 1 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Cottage Cheese treat Calories
No Photo Available
TIME3
CALS90
(9 ratings)
Fat & Sugar Free Hot Chocolate Mix

Hot chocolate mix – best of all, sugar and fat free!Submitted by: JO_JO_BA

CALORIES 90 FAT 0 PROTEIN 8 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Fat & Sugar Free Hot Chocolate Mix Calories
No Photo Available
TIME50
CALS434
(4 ratings)
Herb Crusted Roast Salmon

Submitted by: SGORMAN1008

CALORIES 434 FAT 28 PROTEIN 42 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Herb Crusted Roast Salmon Calories
No Photo Available
TIME18
CALS372
(11 ratings)
Pistachio Crusted Salmon

Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tastingSubmitted by: KEVINKELLY

CALORIES 372 FAT 22 PROTEIN 35 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Pistachio Crusted Salmon Calories
Molly's Cottage Cheese Pancakes
TIME15
CALS161
(8 ratings)
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

CALORIES 161 FAT 3 PROTEIN 15 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Molly's Cottage Cheese Pancakes Calories
No Photo Available
TIME65
CALS200
(4 ratings)
Candied Walnuts or Pecans

Forget the corn syrup--you won't miss it! These are ridiculously easy to throw together and make a great snack or salad topper. Submitted by: DAMIENDUCKS

CALORIES 200 FAT 19 PROTEIN 5 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Candied Walnuts or Pecans Calories
No Photo Available
TIMEN/A
CALS327
(4 ratings)
Sugar Coated Pecans

The original recipe says that this makes 12 servings but just a handful (about half of a serving) makes a great snack at just over 150 calories. Careful - they're addictive.Submitted by: OPTICSNAKE

CALORIES 327 FAT 27 PROTEIN 4 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Sugar Coated Pecans Calories
No Photo Available
TIME20
CALS117
(5 ratings)
Creamsicle Dessert

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessertSubmitted by: THE1DERGIRL

CALORIES 117 FAT 3 PROTEIN 4 CARBS 18 FIBER 0
Full ingredient & nutrition information of the Creamsicle Dessert Calories
No Photo Available
TIMEN/A
CALS346
(4 ratings)
Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!Submitted by: STARRYIZZZ

CALORIES 346 FAT 7 PROTEIN 6 CARBS 35 FIBER 1
Full ingredient & nutrition information of the Sugar Free Low Fat Blueberry Cheescake Calories
No Photo Available
TIMEN/A
CALS123
(27 ratings)
Caramel Apple Salad

A wonderful snack that's easy to make.Submitted by: DAWNMH71

CALORIES 123 FAT 1 PROTEIN 7 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Caramel Apple Salad Calories
Chocolate Cottage Pudding
TIME5
CALS70
(51 ratings)
Chocolate Cottage Pudding

If you wish you liked cottage cheese, but can't handle the chunks...Submitted by: CHEZDISHMAN

CALORIES 70 FAT 0 PROTEIN 10 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Chocolate Cottage Pudding Calories
No Photo Available
TIME10
CALS17
(15 ratings)
Fabulous Fruit Dip

ENJOY eating your fruits!Submitted by: STEELPRNCS9

CALORIES 17 FAT 0 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Fabulous Fruit Dip Calories
No Photo Available
TIME15
CALS136
(8 ratings)
Magical Pudding "Pie" Dessert

Submitted by: TIDYMOM

CALORIES 136 FAT 1 PROTEIN 3 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Magical Pudding "Pie" Dessert Calories
Grammy's Chocolate Mousse (VERY low fat/sugar)
TIME10
CALS56
(19 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY

CALORIES 56 FAT 1 PROTEIN 2 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Grammy's Chocolate Mousse (VERY low fat/sugar) Calories