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Oat Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Chewy Oat & Nut Granola Bars

Very Good 4.2/5
(253 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES: 220.4  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 39.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Chewy Oat & Nut Granola Bars Calories

Member Recipes for Oat

Quaker Oat Vanishing Oatmeal Cookies

Very Good 4.7/5
(10 ratings)
Quaker Oat Vanishing Oatmeal Cookies

You can make this with Chocolate OR Raisins and they taste DELICIOUS!!Submitted by: ALISSA130

CALORIES: 134.6  |  FAT: 6.9g  |  PROTEIN: 1.9g  |  CARBS: 17.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Quaker Oat Vanishing Oatmeal Cookies Calories
Whole Wheat Oat Pumpkin Muffins

Very Good 4.5/5
(94 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by: GEMINIDREAM

CALORIES: 70.4  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 13.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Oat Pumpkin Muffins Calories
Revamped Double Dark Chocolate Chunk Oat Cookies!

Good 3.1/5
(7 ratings)
Revamped Double Dark Chocolate Chunk Oat Cookies!

If you love chocolate chip cookies... look no further!Submitted by: AMROZ123

CALORIES: 73.3  |  FAT: 1.1g  |  PROTEIN: 1.2g  |  CARBS: 13.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Revamped Double Dark Chocolate Chunk Oat Cookies! Calories
Light Oat Bread

Incredible! 5.0/5
(6 ratings)
Light Oat Bread

Wonderful, light, soft textured bread machine bread, sure to be a family favoriteSubmitted by: DAAMAZON

CALORIES: 139.5  |  FAT: 1.6g  |  PROTEIN: 4.3g  |  CARBS: 27.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Light Oat Bread Calories
Whole wheat oat bran  Zucchini Muffin

Very Good 4.5/5
(6 ratings)
Whole wheat oat bran Zucchini Muffin

Submitted by: MLUCE920

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 18.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole wheat oat bran Zucchini Muffin Calories
Oat and Bean Waffles

Very Good 4.0/5
(7 ratings)
Oat and Bean Waffles

This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans. Submitted by: KRAVMAGAGIRL

CALORIES: 178.1  |  FAT: 4.7g  |  PROTEIN: 6.3g  |  CARBS: 31.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Oat and Bean Waffles Calories
Cheesy Oat Biscuits (Zone)

Very Good 4.0/5
(4 ratings)
Cheesy Oat Biscuits (Zone)

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!Submitted by: KIPPER_KID

CALORIES: 93.7  |  FAT: 4g  |  PROTEIN: 7.6g  |  CARBS: 12.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Cheesy Oat Biscuits (Zone) Calories
Blueberry - Banana - Oat Bread

Very Good 4.8/5
(4 ratings)
Blueberry - Banana - Oat Bread

Delicious, tasty, and very moist. Submitted by: CAPRIANNACAT

CALORIES: 151.4  |  FAT: 2.5g  |  PROTEIN: 3.2g  |  CARBS: 30.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Blueberry - Banana - Oat Bread Calories
Mint Chocolate Chip-Oat Cookies

Very Good 4.4/5
(63 ratings)
Mint Chocolate Chip-Oat Cookies

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by: PHULLER

CALORIES: 69.2  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 12.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mint Chocolate Chip-Oat Cookies Calories
Dukan Oat & Wheat Bran Galette (Pancake)

Very Good 4.7/5
(7 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES: 155  |  FAT: 7g  |  PROTEIN: 11.7g  |  CARBS: 10.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories
Dukan Oat Bran Galette (Pancake) Attack Phase

Very Good 4.5/5
(45 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES: 129.7  |  FAT: 6.3g  |  PROTEIN: 9.8g  |  CARBS: 7.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories
Oat Frittata

(no ratings)
Oat Frittata

This makes a very dense, chewy, pancake with a texture similar to a chewy granola bar. The honey is what gives it most of it's flavor, so make sure you top it with the honey!Submitted by: SLIMKATIE

CALORIES: 173.1  |  FAT: 2.6g  |  PROTEIN: 11.1g  |  CARBS: 28.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Oat Frittata Calories
Banana Oat Muffins

(no ratings)
Banana Oat Muffins

Great filling muffins. Only 2 Weight Watchers points per serving.Submitted by: MEGPIE17

CALORIES: 135.6  |  FAT: 1.7g  |  PROTEIN: 4.3g  |  CARBS: 31.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Banana Oat Muffins Calories
Steel Cut Oat Pilaf

(no ratings)
Steel Cut Oat Pilaf

Our family loves this recipe and we have it often. Submitted by: BODYNSOIL1

CALORIES: 156.7  |  FAT: 8.3g  |  PROTEIN: 4.4g  |  CARBS: 19.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Steel Cut Oat Pilaf Calories
Apple-Oat-Walnut-Flax Muffins

(no ratings)
Apple-Oat-Walnut-Flax Muffins

Apples pair up perfectly with toasty oats, hearty walnuts, and nutty flaxseed meal.Submitted by: GARDENPEACH

CALORIES: 168  |  FAT: 7.5g  |  PROTEIN: 4.3g  |  CARBS: 23.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Apple-Oat-Walnut-Flax Muffins Calories
Banana Oat Muffins

(no ratings)
Banana Oat Muffins

Great breakfast if paired with a hard-boiled egg white or a glass of skim milk for protein. Keeps you full with the fat. Some may choose to sub out the oil for applesauce, but I'd rather have the healthy oil and the sustainability! No added sugar.Submitted by: JUSTAJOGGER

CALORIES: 217.5  |  FAT: 8.3g  |  PROTEIN: 5.5g  |  CARBS: 33g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Banana Oat Muffins Calories
Maria's Peanut Butter Oat Bars

(no ratings)
Maria's Peanut Butter Oat Bars

Yummy, chewy, oatmeal bars for breakfast or snacks.Submitted by: DGIRL1010

CALORIES: 364.6  |  FAT: 9.3g  |  PROTEIN: 9.9g  |  CARBS: 67g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Maria's Peanut Butter Oat Bars Calories
Oat Flax Bread

(no ratings)
Oat Flax Bread

Great Bread for whatever you need bread for. The best thing is you know what is in this Bread!Submitted by: EJHEINRICH1

CALORIES: 100.9  |  FAT: 1.5g  |  PROTEIN: 3.9g  |  CARBS: 16.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Oat Flax Bread Calories
Apple-Oat Protein Muffin Cups

(no ratings)
Apple-Oat Protein Muffin Cups

Low-fat, low-sugar, high protein snacks for lunchbox and on-the-go lifestyles.Submitted by: KRITTERKEEPERS

CALORIES: 115.1  |  FAT: 1.4g  |  PROTEIN: 10g  |  CARBS: 18.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Apple-Oat Protein Muffin Cups Calories
Dark Chocolate Banana Oat Muffins

(no ratings)
Dark Chocolate Banana Oat Muffins

Low in sugar and fat, these muffins get their flavor from a great combination of banana, bittersweet chocolate and oats. At about 80 calories a piece, they make for an incredible treat! Try with your own combination of nuts and fruit!Submitted by: BLUEM00N

CALORIES: 82.6  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 17.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Dark Chocolate Banana Oat Muffins Calories
oat meal fruit muffin

(no ratings)
oat meal fruit muffin

oat meal in the magic bullet makes a great flower subsitute. Also apple in the bullet to make the apple into sauce.Submitted by: HIBBSDEB

CALORIES: 117  |  FAT: 6.5g  |  PROTEIN: 6.6g  |  CARBS: 19.5g  |  FIBER: 3g
Full ingredient & nutrition information of the oat meal fruit muffin Calories
Oat muffins

(no ratings)
Oat muffins

Submitted by: SHANNONCC

CALORIES: 86.1  |  FAT: 2.2g  |  PROTEIN: 2.8g  |  CARBS: 15.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Oat muffins Calories
Wheat Oat Flax Pancakes With Blueberries & Almonds

(no ratings)
Wheat Oat Flax Pancakes With Blueberries & Almonds

A healthy and hearty pancake topped with blueberries and almonds. Low in fat, high in fiber and vitamins and a good amount of protein, too. One pancake is enough! Pair with an orange or apple on the side and a glass of milk or a cup of coffee to finish it off. Even my kids loved this!

The photo is one pancake on a large dinner plate, it was a good-sized pancake.Submitted by: AMBEROLIVER

CALORIES: 365  |  FAT: 11.4g  |  PROTEIN: 9.7g  |  CARBS: 64.2g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Wheat Oat Flax Pancakes With Blueberries & Almonds Calories
100 Calorie Peanut Butter Chocolate Oat Cookies

(no ratings)
100 Calorie Peanut Butter Chocolate Oat Cookies

What a happy result to some Saturday-afternoon experimenting! I wanted more fiber and less fat, so I used a mixture of peanut butter, applesauce and butter for the fat component and ground up some oats to make "flour." The result is dense little cookies that taste great have a teeny bit of nutritional value. The little bit of milk chocolate is perfect.Submitted by: ROCKMAMA72

CALORIES: 94.8  |  FAT: 4.2g  |  PROTEIN: 2.5g  |  CARBS: 13.5g  |  FIBER: 1g
Full ingredient & nutrition information of the 100 Calorie Peanut Butter Chocolate Oat Cookies Calories
Becky's Chocolate Oat Bars

Very Good 4.5/5
(2 ratings)
Becky's Chocolate Oat Bars

Submitted by: BYUSUE

CALORIES: 114.8  |  FAT: 2.1g  |  PROTEIN: 1.4g  |  CARBS: 21.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Becky's Chocolate Oat Bars Calories
Oat-rageous Chocolate Chip Pancakes

(no ratings)
Oat-rageous Chocolate Chip Pancakes

These fluffy flapjacks will kick a chocolate craving to the curb before noon -- and without costing you crazy amounts of calories and fat. Batter up!Submitted by: LILSTARLET

CALORIES: 187.4  |  FAT: 3.6g  |  PROTEIN: 10.3g  |  CARBS: 28.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Oat-rageous Chocolate Chip Pancakes Calories
Oat Flour Soak Cake

(no ratings)
Oat Flour Soak Cake

This is a figure friendly/diet friendly version of cake. It's heavier (weight wise) than regular cake but can be used as a dessert or even breakfast substitues.Submitted by: PHITNPHAT

CALORIES: 134.3  |  FAT: 1.9g  |  PROTEIN: 10g  |  CARBS: 19g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Oat Flour Soak Cake Calories
HEAB's Oat Bran Blueberry Crumble

Good 3.0/5
(1 rating)
HEAB's Oat Bran Blueberry Crumble

HEAB's single serving adaptation of Polly's (yogaisyummy.com) berry crumble can serve as breakfast or dessert!

Find the original post here: http://heathereatsalmondbutter.com/2010/07
/07/new-oat-projects/Submitted by: NIGHTPOET00

CALORIES: 217.4  |  FAT: 10.5g  |  PROTEIN: 5.1g  |  CARBS: 31g  |  FIBER: 6.4g
Full ingredient & nutrition information of the HEAB's Oat Bran Blueberry Crumble Calories
CHOCO-OAT CHOCOLATE CHIP PANCAKES

Good 3.0/5
(1 rating)
CHOCO-OAT CHOCOLATE CHIP PANCAKES

I have worked hard to find an alternative to using white flour and these are my families favorite substitution, in the world of pancakes. You can use any milk you like, we just prefer the almond milk. My kids love these with a little powdered sugar. You will not even miss the butter or the syrup!Submitted by: DARBSMOM

CALORIES: 88.8  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 14.3g  |  FIBER: 2g
Full ingredient & nutrition information of the CHOCO-OAT CHOCOLATE CHIP PANCAKES Calories
Sesame Oat Chicken

(no ratings)
Sesame Oat Chicken

Low GI, suitable for diabetics. Glycaemic load = .5
Also good with fish filets, pork or veal schnitzel.Submitted by: TWOTIMESS

CALORIES: 305.1  |  FAT: 11.9g  |  PROTEIN: 32.7g  |  CARBS: 27.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Sesame Oat Chicken Calories