(47 Recipes)

Oat Recipes

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Member Recipes for Oat

Coach Nicole's Chewy Oat & Nut Granola Bars
TIMEN/A
CALS220
(249 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220 FAT 5 PROTEIN 7 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Coach Nicole's Chewy Oat & Nut Granola Bars Calories
Quaker Oat Vanishing Oatmeal Cookies
TIME60
CALS135
(10 ratings)
Quaker Oat Vanishing Oatmeal Cookies

You can make this with Chocolate OR Raisins and they taste DELICIOUS!!Submitted by: ALISSA130

CALORIES 135 FAT 7 PROTEIN 2 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Quaker Oat Vanishing Oatmeal Cookies Calories
Revamped Double Dark Chocolate Chunk Oat Cookies!
TIME25
CALS73
(7 ratings)
Revamped Double Dark Chocolate Chunk Oat Cookies!

If you love chocolate chip cookies... look no further!Submitted by: AMROZ123

CALORIES 73 FAT 1 PROTEIN 1 CARBS 14 FIBER 0
Full ingredient & nutrition information of the Revamped Double Dark Chocolate Chunk Oat Cookies! Calories
Light Oat Bread
TIME185
CALS140
(6 ratings)
Light Oat Bread

Wonderful, light, soft textured bread machine bread, sure to be a family favoriteSubmitted by: DAAMAZON

CALORIES 140 FAT 2 PROTEIN 4 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Light Oat Bread Calories
Whole wheat oat bran  Zucchini Muffin
TIME35
CALS89
(6 ratings)
Whole wheat oat bran Zucchini Muffin

Submitted by: MLUCE920

CALORIES 89 FAT 1 PROTEIN 3 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Whole wheat oat bran Zucchini Muffin Calories
Oat and Bean Waffles
TIME13
CALS178
(7 ratings)
Oat and Bean Waffles

This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans. Submitted by: KRAVMAGAGIRL

CALORIES 178 FAT 5 PROTEIN 6 CARBS 31 FIBER 7
Full ingredient & nutrition information of the Oat and Bean Waffles Calories
Cheesy Oat Biscuits (Zone)
TIME30
CALS94
(4 ratings)
Cheesy Oat Biscuits (Zone)

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!Submitted by: KIPPER_KID

CALORIES 94 FAT 4 PROTEIN 8 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Cheesy Oat Biscuits (Zone) Calories
Whole Wheat Oat Pumpkin Muffins
TIME30
CALS70
(93 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by: GEMINIDREAM

CALORIES 70 FAT 1 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Oat Pumpkin Muffins Calories
Blueberry - Banana - Oat Bread
TIME120
CALS151
(4 ratings)
Blueberry - Banana - Oat Bread

Delicious, tasty, and very moist. Submitted by: CAPRIANNACAT

CALORIES 151 FAT 3 PROTEIN 3 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Blueberry - Banana - Oat Bread Calories
Mint Chocolate Chip-Oat Cookies
TIME30
CALS69
(62 ratings)
Mint Chocolate Chip-Oat Cookies

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by: PHULLER

CALORIES 69 FAT 3 PROTEIN 1 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Mint Chocolate Chip-Oat Cookies Calories
Dukan Oat & Wheat Bran Galette (Pancake)
TIME8
CALS155
(7 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES 155 FAT 7 PROTEIN 12 CARBS 11 FIBER 6
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories
Dukan Oat Bran Galette (Pancake) Attack Phase
TIME7
CALS130
(45 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES 130 FAT 6 PROTEIN 10 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories
No Photo Available
TIME30
CALS360
(5 ratings)
Dr Oz's Spicy Oat-Crusted Chicken with Salsa

This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil.Submitted by: KASSIANDORA

CALORIES 360 FAT 9 PROTEIN 39 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Dr Oz's Spicy Oat-Crusted Chicken with Salsa Calories
No Photo Available
TIME28
CALS181
(5 ratings)
Sunny Oat Cookies

Submitted by: IMAGINGGLORY

CALORIES 181 FAT 7 PROTEIN 5 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Sunny Oat Cookies Calories
No Photo Available
TIME50
CALS153
(4 ratings)
Peach Oat Crisp

Healthy Desert, easy to alter or use different fruits.Submitted by: NINECHOIRS

CALORIES 153 FAT 5 PROTEIN 3 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Peach Oat Crisp Calories
No Photo Available
TIMEN/A
CALS134
(9 ratings)
L.R. pumpkin choclate muffins with flax and oat bran

These are very dark chocolate. If you prefer them less dark, substitute flour for some of the cocoa powder.Submitted by: LRUSSELLFAMILY

CALORIES 134 FAT 5 PROTEIN 4 CARBS 22 FIBER 3
Full ingredient & nutrition information of the L.R. pumpkin choclate muffins with flax and oat bran Calories
No Photo Available
TIME30
CALS134
(12 ratings)
L. R. Pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES 134 FAT 5 PROTEIN 4 CARBS 20 FIBER 2
Full ingredient & nutrition information of the L. R. Pumpkin muffins with flax and oat bran Calories
No Photo Available
TIME30
CALS133
(8 ratings)
L.R. oat bran sweet potato muffins with dates

Submitted by: LRUSSELLFAMILY

CALORIES 133 FAT 3 PROTEIN 4 CARBS 25 FIBER 3
Full ingredient & nutrition information of the L.R. oat bran sweet potato muffins with dates Calories
No Photo Available
TIME30
CALS134
(4 ratings)
Banana Oat French Toast

Found this recipe from NutritionMD but added the vanilla and cinnamon and used Old Fashion Rolled Oats instead of Quick oats.

Made these this morning they were delicious sorry no pic. Submitted by: DEFIANTVEGAN

CALORIES 134 FAT 2 PROTEIN 6 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Banana Oat French Toast Calories
No Photo Available
TIME28
CALS119
(5 ratings)
L.R. banana raisin oat bran & flax muffins

Submitted by: LRUSSELLFAMILY

CALORIES 119 FAT 3 PROTEIN 3 CARBS 23 FIBER 2
Full ingredient & nutrition information of the L.R. banana raisin oat bran & flax muffins Calories
No Photo Available
TIME15
CALS208
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by: MRSHONEYC

CALORIES 208 FAT 5 PROTEIN 8 CARBS 38 FIBER 8
No Photo Available
TIMEN/A
CALS125
(8 ratings)
L.R. chocolate muffins with flax and oat bran

Serve these piping hot with milk or coffee for breakfast!Submitted by: LRUSSELLFAMILY

CALORIES 125 FAT 4 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the L.R. chocolate muffins with flax and oat bran Calories
No Photo Available
TIME20
CALS123
(10 ratings)
L.R. applesauce oatmeal muffins with flaxseed and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES 123 FAT 2 PROTEIN 3 CARBS 25 FIBER 3
Full ingredient & nutrition information of the L.R. applesauce oatmeal muffins with flaxseed and oat bran Calories
No Photo Available
TIMEN/A
CALS126
(4 ratings)
L.R. Millet pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES 126 FAT 5 PROTEIN 3 CARBS 19 FIBER 2
Full ingredient & nutrition information of the L.R. Millet pumpkin muffins with flax and oat bran Calories
No Photo Available
TIME15
CALS343
(12 ratings)
Pecan-Oat Waffles

Recipe revised 1/5/09Submitted by: ANTIOCHIA

CALORIES 343 FAT 21 PROTEIN 6 CARBS 38 FIBER 6
Full ingredient & nutrition information of the Pecan-Oat Waffles Calories
No Photo Available
TIMEN/A
CALS185
(5 ratings)
Whole Wheat Oat Molasses Bread (Bread Machine)

Saw a similar recipe on the internet and made a healthier version, with a good amount of fiber and a little less sweet than the original. Submitted by: ERICALYNNJ

CALORIES 185 FAT 2 PROTEIN 6 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Whole Wheat Oat Molasses Bread (Bread Machine) Calories
No Photo Available
TIME35
CALS111
(4 ratings)
apple oat bran & all bran muffin

healthy tasty muffins- sometimes if I only have applesauce I will put 1 1/2 cups in receipe. I have also eliminated salt completely.Submitted by: OLYMPIC

CALORIES 111 FAT 2 PROTEIN 4 CARBS 24 FIBER 4
Full ingredient & nutrition information of the apple oat bran & all bran muffin Calories
No Photo Available
TIME40
CALS144
(5 ratings)
Low Fat Strawberry Oat Muffins

Submitted by: NEWDLES

CALORIES 144 FAT 2 PROTEIN 5 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Low Fat Strawberry Oat Muffins Calories
No Photo Available
TIME21
CALS60
(5 ratings)
Blueberry Oat Bran Muffins (Low GI)

Low GI rating for yummy, quick to grab snack muffinsSubmitted by: CHEEKYSWEETIE

CALORIES 60 FAT 3 PROTEIN 3 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Blueberry Oat Bran Muffins (Low GI) Calories
No Photo Available
TIME30
CALS78
(9 ratings)
Low Calorie Pumpkin Oat Bran Muffin

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.Submitted by: MLUCE920

CALORIES 78 FAT 1 PROTEIN 2 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Low Calorie Pumpkin Oat Bran Muffin Calories