(491 Recipes)

Oat Bran Recipes

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Member Recipes for Oat Bran

Whole wheat oat bran  Zucchini Muffin

Very Good 4.5/5
(6 ratings)
Whole wheat oat bran Zucchini Muffin

Submitted by: MLUCE920

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 18.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole wheat oat bran Zucchini Muffin Calories
Dukan Oat & Wheat Bran Galette (Pancake)

Very Good 4.7/5
(7 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES: 155  |  FAT: 7g  |  PROTEIN: 11.7g  |  CARBS: 10.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories
Dukan Oat Bran Galette (Pancake) Attack Phase

Very Good 4.5/5
(46 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES: 129.7  |  FAT: 6.3g  |  PROTEIN: 9.8g  |  CARBS: 7.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories
HEAB's Oat Bran Blueberry Crumble

Good 3.0/5
(1 rating)
HEAB's Oat Bran Blueberry Crumble

HEAB's single serving adaptation of Polly's (yogaisyummy.com) berry crumble can serve as breakfast or dessert!

Find the original post here: http://heathereatsalmondbutter.com/2010/07
/07/new-oat-projects/Submitted by: NIGHTPOET00

CALORIES: 217.4  |  FAT: 10.5g  |  PROTEIN: 5.1g  |  CARBS: 31g  |  FIBER: 6.4g
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Oat Bran Pancakes

(no ratings)
Oat Bran Pancakes

Very good way to start your breakfast. This was a very kid friendly pancake that my picky nine year old enjoyed with all natural peanut butter and sugar free pancake syrup. I prefer these with chopped banana and sugar free strawberry preserves. Still very good and easy to make.Submitted by: EQUILDOTTSIN

CALORIES: 292.2  |  FAT: 19.2g  |  PROTEIN: 7.1g  |  CARBS: 33.8g  |  FIBER: 7.6g
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Oat Bran Aplesauce Muffins

(no ratings)
Oat Bran Aplesauce Muffins

High fiber muffin-to raise good cholesterol (HD) and lower L(LD) Bad and keep you going! Have 1 a day!Submitted by: THREADCADDY

CALORIES: 151.3  |  FAT: 6.8g  |  PROTEIN: 3.7g  |  CARBS: 21.3g  |  FIBER: 2.6g
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Whole wheat, oat bran, flax pineapple muffins

(no ratings)
Whole wheat, oat bran, flax pineapple muffins

My variation on one I found at spark- I needed to know the nutrition values. Moist and yummy! Submitted by: JUDY802

CALORIES: 96.4  |  FAT: 2.2g  |  PROTEIN: 3.4g  |  CARBS: 17.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole wheat, oat bran, flax pineapple muffins Calories
Strawberry Tea muffins with Oat bran

(no ratings)
Strawberry Tea muffins with Oat bran

a nice treat with tea ...but the Oat bran is good for you ! Submitted by: MELTEAGUE

CALORIES: 170.7  |  FAT: 5.4g  |  PROTEIN: 5.1g  |  CARBS: 25.6g  |  FIBER: 1.6g
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Banana Nut Oat Bran Muffins

(no ratings)
Banana Nut Oat Bran Muffins

A big, slightly less sweet muffin with oat bran goodnessSubmitted by: CCARTER756

CALORIES: 289.2  |  FAT: 13.1g  |  PROTEIN: 6.7g  |  CARBS: 42.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Banana Nut Oat Bran Muffins Calories
Pumpkin Cranberry Oat Bran Muffins

Good 3.7/5
(3 ratings)
Pumpkin Cranberry Oat Bran Muffins

These are very soft and yummy muffins that just happen to be wonderfully healthy. When cranberries are in season, you can use fresh, but I use frozen ones during the rest of the year. Also, I find oat bran in the bulk bins at my grocery store, but wheat bran or even all whole wheat flour/oat flour should work. You could probably alter these and make blueberry banana or apple ones as well! I'd recommend using a good nonstick or silicone muffin pan for these; they stuck to my paper muffin wrappers a lot when we went to eat them, but everyone was trying to lick the paper clean nevertheless!Submitted by: SARAH40460

CALORIES: 100  |  FAT: 1.1g  |  PROTEIN: 4.2g  |  CARBS: 24.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Pumpkin Cranberry Oat Bran Muffins Calories
Banana-Nut Oat Bran Muffins

(no ratings)
Banana-Nut Oat Bran Muffins

from Brown Eyed BakerSubmitted by: C_ANEMONE

CALORIES: 65.3  |  FAT: 2.1g  |  PROTEIN: 2.6g  |  CARBS: 12.9g  |  FIBER: 1.7g
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Oat Bran Pancake

Very Good 4.5/5
(2 ratings)
Oat Bran Pancake

Submitted by: KRAVMAGAGIRL

CALORIES: 34.7  |  FAT: 0.2g  |  PROTEIN: 6.1g  |  CARBS: 3.6g  |  FIBER: 0.7g
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Marion Berry Oat-Bran Muffin w/fat free Cream cheese

(no ratings)
Marion Berry Oat-Bran Muffin w/fat free Cream cheese

You should look for genuine marion berries for this but may substitute other blackberries or raspberries.Submitted by: TIMBREGUITARS

CALORIES: 188.1  |  FAT: 5.6g  |  PROTEIN: 5.6g  |  CARBS: 30.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Marion Berry Oat-Bran Muffin w/fat free Cream cheese Calories
Super Protein Oat Bran for Two (ovo-lacto)

(no ratings)
Super Protein Oat Bran for Two (ovo-lacto)

Submitted by: BETWEENTHEPAGES

CALORIES: 182.7  |  FAT: 3.6g  |  PROTEIN: 23.6g  |  CARBS: 22.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Super Protein Oat Bran for Two (ovo-lacto) Calories
Super Protein (Vegan) Oat Bran for Two

(no ratings)
Super Protein (Vegan) Oat Bran for Two

Submitted by: BETWEENTHEPAGES

CALORIES: 185.7  |  FAT: 4.6g  |  PROTEIN: 20.9g  |  CARBS: 26.7g  |  FIBER: 8.4g
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Oat Bran Yogurt Pancake

(no ratings)
Oat Bran Yogurt Pancake

This is a great way to get heart healthy oat bran into your diet. Gets your oatmeal haters to eat oat bran!!! Easy to double and triple this recipe.Submitted by: MMP1953

CALORIES: 75  |  FAT: 0.9g  |  PROTEIN: 7.7g  |  CARBS: 9.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Oat Bran Yogurt Pancake Calories
Oat bran cinnamon pancakes (under 100 cal)

(no ratings)
Oat bran cinnamon pancakes (under 100 cal)

yum.Submitted by: MRS_MORRIS

CALORIES: 97.7  |  FAT: 5.2g  |  PROTEIN: 9g  |  CARBS: 4.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oat bran cinnamon pancakes (under 100 cal) Calories
Cranberry, Oat & Bran Muffins

(no ratings)
Cranberry, Oat & Bran Muffins

Super yummy muffins with just enough bran to get your day going!Submitted by: TOADNFEATHER

CALORIES: 173.8  |  FAT: 4.6g  |  PROTEIN: 3.4g  |  CARBS: 34.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cranberry, Oat & Bran Muffins Calories
Quick Oat Bran and Banana Nut Muffins

(no ratings)
Quick Oat Bran and Banana Nut Muffins

Moist, healthy, and super delicious, these muffins freeze beautifully. Make a double batch, then microwave a frozen muffin for 1 minute for a hearty, healthy breakfast or snack!Submitted by: RICHNJEN2001

CALORIES: 148.2  |  FAT: 4.2g  |  PROTEIN: 3.3g  |  CARBS: 26.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Quick Oat Bran and Banana Nut Muffins Calories
Oat Bran and Flax Meal Pancakes

(no ratings)
Oat Bran and Flax Meal Pancakes

Having tried nearly all the protein pancake recipes out there, I knew there had to be something better. These pancakes have a texture closer to what we would consider 'real' pancakes to have.Submitted by: TNWANDA

CALORIES: 97.5  |  FAT: 2.2g  |  PROTEIN: 13.5g  |  CARBS: 11.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Oat Bran and Flax Meal Pancakes Calories
Oat and Bran Scones with Honey Icing Glaze

Very Good 4.5/5
(2 ratings)
Oat and Bran Scones with Honey Icing Glaze

Without the glaze, these scones have delicious, hearty oat and bran flavors, with a light sweetness - and they're under 100 calories!
For those with more of a sweet tooth, add the glaze to create a mouthwatering honeyed taste that compliments the hearty oat and bran flavors perfectly! (130-160 calories per serving with the glaze, depending on how much "sticks")Submitted by: BARBIECROCKER

CALORIES: 96.7  |  FAT: 1.6g  |  PROTEIN: 3g  |  CARBS: 19.8g  |  FIBER: 3g
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Bran and Oat Granola

(no ratings)
Bran and Oat Granola

Yummy fibre alternative granola. For a gluten free design, omit the fibre 1 cereal and replace it with a gluten free high fibre choice.Submitted by: EATWEALTHY

CALORIES: 159.6  |  FAT: 5.7g  |  PROTEIN: 3.7g  |  CARBS: 27.1g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Bran and Oat Granola Calories
Modified Dukan Oat Bran Cookies

(no ratings)
Modified Dukan Oat Bran Cookies

The original Dukan Oat Bran Cookie with the addition of ground flax meal and cinnamon.Submitted by: TNWANDA

CALORIES: 241.8  |  FAT: 9.5g  |  PROTEIN: 20.3g  |  CARBS: 38.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Modified Dukan Oat Bran Cookies Calories
Cranberry Orange Oat bran Muffins

(no ratings)
Cranberry Orange Oat bran Muffins

High Fiber Muffin for breakfast or healthy snackSubmitted by: JMK_01

CALORIES: 209.8  |  FAT: 4.8g  |  PROTEIN: 6.2g  |  CARBS: 35.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cranberry Orange Oat bran Muffins Calories
Dukan - Chocolate Oat Bran Muffins

(no ratings)
Dukan - Chocolate Oat Bran Muffins

Each muffin has one tablespoon of oat bran in it - so you can have one and a half per day on Attack or two per day on Cruise. I have these for a breakfast on the go!Submitted by: SARAHSTANLEY

CALORIES: 32.1  |  FAT: 1.7g  |  PROTEIN: 3.1g  |  CARBS: 3.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Dukan - Chocolate Oat Bran Muffins Calories
L.R. Millet pumpkin muffins with flax and oat bran

Very Good 4.0/5
(4 ratings)
L.R. Millet pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 125.8  |  FAT: 5.2g  |  PROTEIN: 3.4g  |  CARBS: 19g  |  FIBER: 1.8g
Full ingredient & nutrition information of the L.R. Millet pumpkin muffins with flax and oat bran Calories
Hearty and Delicious Oat Bran Cereal

Incredible! 5.0/5
(4 ratings)
Hearty and Delicious Oat Bran Cereal

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.Submitted by: LAURAG1

CALORIES: 237.9  |  FAT: 5.3g  |  PROTEIN: 7.8g  |  CARBS: 46.6g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Hearty and Delicious Oat Bran Cereal Calories
Blueberry Oat Bran Muffins (Low GI)

Very Good 4.0/5
(5 ratings)
Blueberry Oat Bran Muffins (Low GI)

Low GI rating for yummy, quick to grab snack muffinsSubmitted by: CHEEKYSWEETIE

CALORIES: 60.2  |  FAT: 2.9g  |  PROTEIN: 2.8g  |  CARBS: 8.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blueberry Oat Bran Muffins (Low GI) Calories
L.R. applesauce oatmeal muffins with flaxseed and oat bran

Very Good 4.2/5
(10 ratings)
L.R. applesauce oatmeal muffins with flaxseed and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 122.8  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 25.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the L.R. applesauce oatmeal muffins with flaxseed and oat bran Calories
Low Calorie Pumpkin Oat Bran Muffin

Good 3.8/5
(9 ratings)
Low Calorie Pumpkin Oat Bran Muffin

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.Submitted by: MLUCE920

CALORIES: 77.8  |  FAT: 0.7g  |  PROTEIN: 2.3g  |  CARBS: 17.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Calorie Pumpkin Oat Bran Muffin Calories