Oat Bran Recipes

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

HEAB's single serving adaptation of Polly's (yogaisyummy.com) berry crumble can serve as breakfast or dessert!

Find the original post here: http://heathereatsalmondbutter.com/2010/07
/07/new-oat-projects/

Very good way to start your breakfast. This was a very kid friendly pancake that my picky nine year old enjoyed with all natural peanut butter and sugar free pancake syrup. I prefer these with chopped banana and sugar free strawberry preserves. Still very good and easy to make.

High fiber muffin-to raise good cholesterol (HD) and lower L(LD) Bad and keep you going! Have 1 a day!

My variation on one I found at spark- I needed to know the nutrition values. Moist and yummy!

a nice treat with tea ...but the Oat bran is good for you !

A big, slightly less sweet muffin with oat bran goodness

These are very soft and yummy muffins that just happen to be wonderfully healthy. When cranberries are in season, you can use fresh, but I use frozen ones during the rest of the year. Also, I find oat bran in the bulk bins at my grocery store, but wheat bran or even all whole wheat flour/oat flour should work. You could probably alter these and make blueberry banana or apple ones as well! I'd recommend using a good nonstick or silicone muffin pan for these; they stuck to my paper muffin wrappers a lot when we went to eat them, but everyone was trying to lick the paper clean nevertheless!

from Brown Eyed Baker

You should look for genuine marion berries for this but may substitute other blackberries or raspberries.

This is a great way to get heart healthy oat bran into your diet. Gets your oatmeal haters to eat oat bran!!! Easy to double and triple this recipe.

yum.

Super yummy muffins with just enough bran to get your day going!

Moist, healthy, and super delicious, these muffins freeze beautifully. Make a double batch, then microwave a frozen muffin for 1 minute for a hearty, healthy breakfast or snack!

Having tried nearly all the protein pancake recipes out there, I knew there had to be something better. These pancakes have a texture closer to what we would consider 'real' pancakes to have.

Without the glaze, these scones have delicious, hearty oat and bran flavors, with a light sweetness - and they're under 100 calories!
For those with more of a sweet tooth, add the glaze to create a mouthwatering honeyed taste that compliments the hearty oat and bran flavors perfectly! (130-160 calories per serving with the glaze, depending on how much "sticks")

Yummy fibre alternative granola. For a gluten free design, omit the fibre 1 cereal and replace it with a gluten free high fibre choice.

The original Dukan Oat Bran Cookie with the addition of ground flax meal and cinnamon.

High Fiber Muffin for breakfast or healthy snack

Yummie banana

Each muffin has one tablespoon of oat bran in it - so you can have one and a half per day on Attack or two per day on Cruise. I have these for a breakfast on the go!

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.

Low GI rating for yummy, quick to grab snack muffins