(17 Recipes)

Oats Flax Recipes

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Member Recipes for Oats Flax

Bread machine whole wheat, oats and flax seeds bread

(no ratings)
Bread machine whole wheat, oats and flax seeds bread

Bread machine healthy no fat, low sugar breadSubmitted by: TRUNIN

CALORIES: 102.4  |  FAT: 0.9g  |  PROTEIN: 3.9g  |  CARBS: 21.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Bread machine whole wheat, oats and flax seeds bread Calories
Bread Machine Recipe - Whole Wheat & Rye Bread w/ Oats, Bran & Flax Seed w/ No Added Salt or Oil

(no ratings)
Bread Machine Recipe - Whole Wheat & Rye Bread w/ Oats, Bran & Flax Seed w/ No Added Salt or Oil

Original recipe, including ingredients and baking instructions text and bread photo, posted by Kalyn Denney on Monday, February 23, 2009 at "Kalyn's Kitchen: real cooking, south beach results".

This modified recipe excludes added salt, replaces 1 tbsp olive oil with 2 tbsp oil substitute and replaces 2 tsp brown sugar with 1 tsp stevia powder. It replaces 100% whole wheat flour with half whole wheat and half rye flour.

The nutrition info does not yet include homemade dough enhancer.

From Kalyn's Kitchen: "All Photos and Original Text (C) Copyright: 2005-2010 Kalyn's Kitchen by Kalyn Denny. If you re-post a recipe, please give credit and link to recipe on this site."

http://kalynskitchen.blogspo
t.com/2009/02/bread-machine-recipe-for
-100-whole.html

Dough enhancer recipe used is by Suzanne McMinn and is found at:
http://suzannemcminn.com/blog/2008/05/
06/how-to-make-homemade-dough-enhancer
/.
Submitted by: _MAOMAO_

CALORIES: 100.5  |  FAT: 1.2g  |  PROTEIN: 3.6g  |  CARBS: 24g  |  FIBER: 4.7g
Flax Seed Steel Cut Oats

(no ratings)
Flax Seed Steel Cut Oats

Not the tastiest breakfast option but great if you're looking for something low fat and filling. The fiber and flax seed are also great for getting you going in the morning!

Lactose Free
Dairy Free
Soy Free
Gluten Free
(U) Pareve
Vegan
Low Sodium
Vegetarian
Low SugarSubmitted by: DRUFROSTE36

CALORIES: 299  |  FAT: 8.9g  |  PROTEIN: 9.7g  |  CARBS: 45.9g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Flax Seed Steel Cut Oats Calories
healthy whole wheat oats and flax muffins

(no ratings)
healthy whole wheat oats and flax muffins

Submitted by: CSCHMIDT12

CALORIES: 229.9  |  FAT: 10g  |  PROTEIN: 4.5g  |  CARBS: 35.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the healthy whole wheat oats and flax muffins Calories
Vital wheat, steel oats, flour, honey, spelt, milk, flax

(no ratings)
Vital wheat, steel oats, flour, honey, spelt, milk, flax

Submitted by: WITTYEYEDOC

CALORIES: 114  |  FAT: 1.2g  |  PROTEIN: 10.5g  |  CARBS: 16.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Vital wheat, steel oats, flour, honey, spelt, milk, flax Calories
Oats & Flax Balls

(no ratings)
Oats & Flax Balls

Submitted by: GRRAND

CALORIES: 134  |  FAT: 6.2g  |  PROTEIN: 2.7g  |  CARBS: 16.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Oats & Flax Balls Calories
whole grain waffles with flax and oats

(no ratings)
whole grain waffles with flax and oats

Submitted by: CORISUE

CALORIES: 227  |  FAT: 2.9g  |  PROTEIN: 9.1g  |  CARBS: 42.8g  |  FIBER: 5g
Full ingredient & nutrition information of the whole grain waffles with flax and oats Calories
Oat Pancakes with Self Ground Oats/Flax

(no ratings)
Oat Pancakes with Self Ground Oats/Flax

May be used for Snack, Breakfast (No sugar, no salt)Submitted by: QMSANDYOHIO

CALORIES: 504.3  |  FAT: 8.6g  |  PROTEIN: 18.3g  |  CARBS: 93.4g  |  FIBER: 15.1g
Full ingredient & nutrition information of the Oat Pancakes with Self Ground Oats/Flax Calories
Whole Wheat Cinnamon/Raisin Buns with Oats and Flax

Very Good 4.0/5
(1 rating)
Whole Wheat Cinnamon/Raisin Buns with Oats and Flax

Make dough in breadmaker to cut down on time.Submitted by: RAGGEDY_ANN

CALORIES: 114.6  |  FAT: 2.2g  |  PROTEIN: 3.8g  |  CARBS: 22.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat Cinnamon/Raisin Buns with Oats and Flax Calories
Apple Cinnamon Oats with Walnut/Flax

(no ratings)
Apple Cinnamon Oats with Walnut/Flax

Submitted by: ERINKRESS

CALORIES: 232.3  |  FAT: 7.1g  |  PROTEIN: 6.9g  |  CARBS: 37.5g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Apple Cinnamon Oats with Walnut/Flax Calories
Fruit Flax 'n Oats Smoothie

(no ratings)
Fruit Flax 'n Oats Smoothie

Fruit smoothie with milk, ff ice cream, yo-plus yogurt, ground flax seed, and oats. It is very delicious!Submitted by: GEEKPRINCESS

CALORIES: 305.9  |  FAT: 5.1g  |  PROTEIN: 10.9g  |  CARBS: 66g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Fruit Flax 'n Oats Smoothie Calories
Steel Cut Oats with Flax and Chia

(no ratings)
Steel Cut Oats with Flax and Chia

Steel Cut Oats with Flax and ChiaSubmitted by: DEPTYDAWG

CALORIES: 192  |  FAT: 6.2g  |  PROTEIN: 8g  |  CARBS: 28g  |  FIBER: 8g
Full ingredient & nutrition information of the Steel Cut Oats with Flax and Chia Calories
Steel Cut Oats with Chia & Flax

(no ratings)
Steel Cut Oats with Chia & Flax

Submitted by: SPELLERIN1964

CALORIES: 154  |  FAT: 4.1g  |  PROTEIN: 5.5g  |  CARBS: 25.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Steel Cut Oats with Chia & Flax Calories
chia flax overnite oats

(no ratings)
chia flax overnite oats

Submitted by: ELAINE5523

CALORIES: 142.7  |  FAT: 3.9g  |  PROTEIN: 3.9g  |  CARBS: 24.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the chia flax overnite oats Calories
Resistant starch-Overnight oats w/ flax

(no ratings)
Resistant starch-Overnight oats w/ flax

Feel free to add more fruit, coconut, chai.Submitted by: CHANDLERSATTIC

CALORIES: 422.4  |  FAT: 11.6g  |  PROTEIN: 21.5g  |  CARBS: 58.3g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Resistant starch-Overnight oats w/ flax Calories
Oats & Flax Granola

(no ratings)
Oats & Flax Granola

Submitted by: IANBEYER

CALORIES: 328.2  |  FAT: 15.4g  |  PROTEIN: 7.2g  |  CARBS: 53.2g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Oats & Flax Granola Calories
Bread Machine Recipe for Whole Wheat and Rye Bread with Oats, Bran, and Flax Seed with No Added Salt or Oil

(no ratings)
Bread Machine Recipe for Whole Wheat and Rye Bread with Oats, Bran, and Flax Seed with No Added Salt or Oil

This recipe is modified from Kalyn Denney's original recipe. It excludes added salt, replaces 1 tbsp olive oil with 2 tbsp oil substitute, replaces 2 tsp brown sugar with 1 tsp stevia powder. This modified recipe also uses half and half whole wheat and rye flour instead of 100% whole wheat flour.

Original recipe for a 1.5 pound loaf, including ingredients and baking instructions text and bread photo, posted by Kalyn Denney on Monday, February 23, 2009 at "Kalyn's Kitchen: real cooking, south beach results".

From Kalyn's Kitchen: "All Photos and Original Text (C) Copyright: 2005-2010 Kalyn's Kitchen by Kalyn Denny. If you re-post a recipe, please give credit and link to recipe on this site."

http://kalynskitchen.blogspo
t.com/2009/02/bread-machine-recipe-for
-100-whole.html

Dough enhancer recipe used is by Suzanne McMinn and is found at http://suzannemcminn.com/blog/2008/05/06/h
ow-to-make-homemade-dough-enhancer/.

CALORIES: 1381.7  |  FAT: 13.9g  |  PROTEIN: 50.5g  |  CARBS: 329.6g  |  FIBER: 58.2g