(Top 500 Recipes)

Oil Recipes

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Member Recipes for Oil

Olive Oil and Lemon Salad Dressing
TIMEN/A
CALS12
(69 ratings)
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by: CHEEEY

CALORIES 12 FAT 1 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Olive Oil and Lemon Salad Dressing Calories
Beets with Olive Oil and Red Wine Vinegar
TIME30
CALS44
(24 ratings)
Beets with Olive Oil and Red Wine Vinegar

This is a fabulous traditional Italian dish that I grew up on. This is a great complement to just about any main dish. Submitted by: MAGUINNESS

CALORIES 44 FAT 4 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Beets with Olive Oil and Red Wine Vinegar Calories
Garlic and Olive Oil Spaghetti Squash
TIME6
CALS181
(59 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by: MERIGOOD

CALORIES 181 FAT 15 PROTEIN 2 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Garlic and Olive Oil Spaghetti Squash Calories
Rosemary and Olive Oil Slow Cooker Chicken
TIME250
CALS192
(30 ratings)
Rosemary and Olive Oil Slow Cooker Chicken

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.Submitted by: JENNA3

CALORIES 192 FAT 8 PROTEIN 26 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Rosemary and Olive Oil Slow Cooker Chicken Calories
Roasted Chicken with Herb Oil
TIME90
CALS405
(163 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by: CHEF_MEG

CALORIES 405 FAT 23 PROTEIN 47 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Roasted Chicken with Herb Oil Calories
No Oil Fried Rice
TIME20
CALS205
(6 ratings)
No Oil Fried Rice

Great alternative to fried rice that tastes just like the real thing! My husband didn't even know there was egg substitute in it :)Submitted by: CARADAWN

CALORIES 205 FAT 1 PROTEIN 11 CARBS 38 FIBER 4
Full ingredient & nutrition information of the No Oil Fried Rice Calories
Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil
TIMEN/A
CALS327
(13 ratings)
Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil

A healthy and easy version of a Northern Italy ClassicSubmitted by: E_JUST_E

CALORIES 327 FAT 9 PROTEIN 16 CARBS 48 FIBER 7
Home-made Chili Oil
TIME10
CALS28
(no ratings)
Home-made Chili Oil

I love the chili oil at Chinese restaurants in the Silicon Valley and in Toronto, and have been spending a small fortune buying the bottled, ultra-salty stuff at the store. So I asked my friend (from the Sichuan province) for her recipe. Be warned, this one is SPICY - go easy on the servings until you get a feel for it! You can use it as a sauce on top of your favourite Chinese food, or just use a tablespoonful while you're cooking to give your homemade dishes that extra zing! And, of course, it's a great dipping sauce for just about anything ...

Yes, this recipe is pretty much all fat.

However, I eat it often enough that I need to know the calories it contributes to my body! :)
Submitted by: BIGGIRL2082010

CALORIES 28 FAT 3 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Home-made Chili Oil Calories
Herb Oil
TIME5
CALS56
(no ratings)
Herb Oil

This is a great way to use up any leftover fresh herbs you may have. The resulting oil is a great way to flavor fish, chicken, veggies, and my favorite, eggs.Submitted by: XTMONT

CALORIES 56 FAT 6 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Herb Oil Calories
Banana Bread (no oil)
TIME50
CALS215
(no ratings)
Banana Bread (no oil)

Healthier version of Banana Bread. Substitute applesauce for the oil usually used. I haven't tried this yet with stone ground whole wheat, but it should be as good. Have not substituted sugar yet, but am interested in trying something else in place of the regular sugar. Also, you can use egg white instead of the whole egg. Of course, you could also not use the sale as well to lower the sodium.Submitted by: LYNDAHANEMAN

CALORIES 215 FAT 7 PROTEIN 4 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Banana Bread (no oil) Calories
Hummus (no olive oil)
TIMEN/A
CALS245
(1 rating)
Hummus (no olive oil)

The best hummus I've made yet! I had to look at the recipe a few times to make sure that I wasn't leaving olive oil out - rest assured, the it doesn't call for any oil and tastes amazing!Submitted by: AMYBDK

CALORIES 245 FAT 11 PROTEIN 9 CARBS 31 FIBER 7
Full ingredient & nutrition information of the Hummus (no olive oil) Calories
Tri-Tip Marinated in Olive Oil & Soy Sauce & Spices
TIME75
CALS200
(1 rating)
Tri-Tip Marinated in Olive Oil & Soy Sauce & Spices

Submitted by: MARA_WILLIAMS

CALORIES 200 FAT 10 PROTEIN 24 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Tri-Tip Marinated in Olive Oil & Soy Sauce & Spices Calories
Garlic and Olive Oil Couscous w/Garbanzos and Tomatoes
TIME15
CALS348
(no ratings)
Garlic and Olive Oil Couscous w/Garbanzos and Tomatoes

I was browsing through recipes on Spark and took the parts that I liked from different recipes to come up with this on my own! I used what I had available but I would have loved to use more tomatoes if I had them! Submitted by: VAMPTRIANA4EVR

CALORIES 348 FAT 8 PROTEIN 14 CARBS 58 FIBER 10
Full ingredient & nutrition information of the Garlic and Olive Oil Couscous w/Garbanzos and Tomatoes Calories
Flour Tortillas made with olive oil using your food processor
TIMEN/A
CALS115
(no ratings)
Flour Tortillas made with olive oil using your food processor

Easy Healthy Tortillas made with olive oil in your food processor.Submitted by: VALLEYITE

CALORIES 115 FAT 3 PROTEIN 3 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Flour Tortillas made with olive oil using your food processor Calories
Soft Zucchini Bread w/ applesauce no oil
TIME75
CALS118
(2 ratings)
Soft Zucchini Bread w/ applesauce no oil

Same recipe, but made with unsweetened applesauce instead of oil. Makes the fat go way down! I'm experiementing with the sugars to see what we like best and the oil/applesauce ratio to see if it matters to us.Submitted by: DOITNOWM

CALORIES 118 FAT 1 PROTEIN 2 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Soft Zucchini Bread w/ applesauce no oil Calories
Roasted Acorn Squash with Pumpkin Seed Oil
TIME30
CALS94
(no ratings)
Roasted Acorn Squash with Pumpkin Seed Oil

Inspired by a Wegmans recipe, I made a couple twists and turns. This is a pretty darn healthy comfort food! Sweet tasting, and so simple!

http://blog.prairieharpy.com/2009/
10/31/roasted-acorn-squash-with-pumpki
n-seed-oil/Submitted by: PRAIRIEHARPY

CALORIES 94 FAT 5 PROTEIN 1 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Roasted Acorn Squash with Pumpkin Seed Oil Calories
Open Omelette with Ciabatta, Mozzarella & Basil Oil
TIMEN/A
CALS854
(no ratings)
Open Omelette with Ciabatta, Mozzarella & Basil Oil

From delicious Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES 854 FAT 61 PROTEIN 41 CARBS 36 FIBER 2
Full ingredient & nutrition information of the Open Omelette with Ciabatta, Mozzarella & Basil Oil Calories
Seasoned Coconut-Oil Popcorn
TIME6
CALS180
(3 ratings)
Seasoned Coconut-Oil Popcorn

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.Submitted by: HERCULEA

CALORIES 180 FAT 9 PROTEIN 4 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Seasoned Coconut-Oil Popcorn Calories
Majas Herring in Oil
TIMEN/A
CALS153
(no ratings)
Majas Herring in Oil

Submitted by: JJTHEBIG1

CALORIES 153 FAT 13 PROTEIN 5 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Majas Herring in Oil Calories
Aceite de Achiote (Achiote Oil)
TIME4
CALS19
(no ratings)
Aceite de Achiote (Achiote Oil)

I SP-tagged Aceite de Achiote as a side dish when in fact it should be a condiment.

Annatto seeds, known as achiote in Spanish, are small irregularly shaped, deep reddish colored seeds about the size of a lentil. They grow in pods but are sold loose in jars in the spice aisle.

Steeping annatto (achiote) seeds in hot cooking oil for a few minutes will do more than give the oil a brilliant orange-gold color; it will infuse it with a nutty aroma. It also adds a quick kick to whatever you use it in.

This incredibly simple technique will add a splash of color, a touch of Tropic heat and an aftertaste of annatto.Submitted by: JVANAM

CALORIES 19 FAT 2 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Aceite de Achiote (Achiote Oil) Calories
Hummus - Mix made with Flax Oil & White Beans
TIME40
CALS69
(no ratings)
Hummus - Mix made with Flax Oil & White Beans

Hummus is a fantastic dip for raw vegetables, sliced apples, crackers, toast, crisp bread, flatbread or tortillas. It is also a great topping for rice, cooked vegetables and for pita or pocket sandwich filling.

This low fat hummus starts with a 9-serving box of Fantastic World Foods Original Hummus. I added a can of Luck's Fat Free Great Northern beans.

The listed serving size is 1/4 cup. I enjoy eating a half cup and using it as an entree.

"Hummus" photo by frvanilla16 courtesy of Photobucket.com.
Submitted by: _MAOMAO_

CALORIES 69 FAT 3 PROTEIN 3 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Hummus - Mix made with Flax Oil & White Beans Calories
Extra Virgin Coconut Oil & Oats Green Smoothie
TIME10
CALS530
(no ratings)
Extra Virgin Coconut Oil & Oats Green Smoothie

Makes a great meal replacement

Tastes Good with frozen mango chunks in place of pineapple as an alternate

FYI: Extra Virgin Coconut Oil - the body does not store this medium chain fatty acid as fat - rather the body uses it for energy among many other health benefits and has been known to curb appetite, Google it. : )Submitted by: ASKCHER

CALORIES 530 FAT 18 PROTEIN 19 CARBS 79 FIBER 9
Full ingredient & nutrition information of the Extra Virgin Coconut Oil & Oats Green Smoothie Calories
Garlic Infused Cooking Oil
TIMEN/A
CALS193
(2 ratings)
Garlic Infused Cooking Oil

I use this oil to quickly cook up veggies with lots of flavor and less oilSubmitted by: LISEINMOTION

CALORIES 193 FAT 22 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Garlic Infused Cooking Oil Calories
Oil and Herb Sauce
TIMEN/A
CALS126
(no ratings)
Oil and Herb Sauce

1/4 cup olive oil
1/2 tsp salt
4 cloves of garlic (Remove the skin)
1/2 tsp basil
1/2 tsp rosemary
1/4 tsp oregano Submitted by: JESSICA0602

CALORIES 126 FAT 14 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Oil and Herb Sauce Calories
Hot oil
TIME10
CALS10
(no ratings)
Hot oil

I love the flavor of hot oil in many things. I just don't have the membranes that can tolerate them. Also instead of adding a pepper to a dish and forgetting it until it is too late I just add a few drops to the cooking oil. Leave it longer for more heat. The same method is use to make Annatto oil that gives a lovely orange yellow color to Mexican cooking. Submitted by: OREAD_1

CALORIES 10 FAT 1 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Hot oil Calories
goji berry lemon drink with honey and olive oil
TIME15
CALS161
(no ratings)
goji berry lemon drink with honey and olive oil

a healthy drink to start the day off with at breakfast

omega 3 's. lemon juice is supposed to add to the alkaline balance of the body.....

my wife had obtained this recipe from a qi gong teacherSubmitted by: ALCHEMYIAM

CALORIES 161 FAT 14 PROTEIN 1 CARBS 14 FIBER 3
Full ingredient & nutrition information of the goji berry lemon drink with honey and olive oil Calories
Oil Down
TIMEN/A
CALS471
(no ratings)
Oil Down

Caribbean one pot wonderSubmitted by: KIMMY_LYN

CALORIES 471 FAT 23 PROTEIN 4 CARBS 68 FIBER 8
Full ingredient & nutrition information of the Oil Down Calories
No Photo Available
TIMEN/A
CALS28
(4 ratings)
carrabbas dipping oil

Submitted by: OTTAWADUDE

CALORIES 28 FAT 1 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the carrabbas dipping oil Calories
No Photo Available
TIMEN/A
CALS102
(8 ratings)
Grapeseed Oil Dressing

A healthy dressing alternative for your favorite salad.Submitted by: SCRAPULOUS

CALORIES 102 FAT 11 PROTEIN 0 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Grapeseed Oil Dressing Calories
No Photo Available
TIME5
CALS24
(16 ratings)
Balsamic Vinegar and Olive Oil Salad Dressing

Yummy Salad DressingSubmitted by: COMOMX3

CALORIES 24 FAT 2 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Balsamic Vinegar and Olive Oil Salad Dressing Calories