(Top 500 Recipes)

Oil Free Chicken Recipes

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Member Recipes for Oil Free Chicken

Butternut Squash with Chicken

Very Good 4.0/5
(4 ratings)
Butternut Squash with Chicken

Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches. Submitted by: SHIPCORD

CALORIES: 317.5  |  FAT: 14.4g  |  PROTEIN: 23.2g  |  CARBS: 28.2g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Butternut Squash with Chicken Calories
D710DANCE's Fake-Fried Chicken Thigh Filets

Very Good 4.7/5
(6 ratings)
D710DANCE's Fake-Fried Chicken Thigh Filets

This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!

Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range):
Cal = 280-360
Fat = 20-27 grams
Sodium = 730-830 mg.Submitted by: D710DANCE

CALORIES: 255.2  |  FAT: 10g  |  PROTEIN: 26.3g  |  CARBS: 15.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the D710DANCE's Fake-Fried Chicken Thigh Filets Calories
Bean and Macaroni Soup

Very Good 4.1/5
(106 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

CALORIES: 148.9  |  FAT: 2.1g  |  PROTEIN: 7g  |  CARBS: 26.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Bean and Macaroni Soup Calories
Comfort Food Chicken and Cheese Bake

Very Good 4.8/5
(9 ratings)
Comfort Food Chicken and Cheese Bake

Comfort food dish that always comes out moist and delicious, and in generous portions. Submitted by: TIANNADJ

CALORIES: 169.6  |  FAT: 5g  |  PROTEIN: 18.3g  |  CARBS: 2.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Comfort Food Chicken and Cheese Bake Calories
Kasey's Black & White Chicken Chili

Very Good 4.9/5
(17 ratings)
Kasey's Black & White Chicken Chili

Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup.Submitted by: KCPLUS3

CALORIES: 314.2  |  FAT: 2.2g  |  PROTEIN: 31.8g  |  CARBS: 43.4g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Kasey's Black & White Chicken Chili Calories
Taco soup

Good 3.7/5
(9 ratings)
Taco soup

Mexican/very easySubmitted by: SIZE8-10

CALORIES: 180.8  |  FAT: 1.3g  |  PROTEIN: 13.2g  |  CARBS: 29.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Taco soup Calories
Corn Flake Chicken Nuggets

Very Good 4.8/5
(24 ratings)
Corn Flake Chicken Nuggets

My family loves this healthier version of a kid favoriteSubmitted by: JDESBERG

CALORIES: 185.3  |  FAT: 3.5g  |  PROTEIN: 28.4g  |  CARBS: 12.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Corn Flake Chicken Nuggets Calories
Molly's Cottage Cheese Pancakes

Very Good 4.8/5
(8 ratings)
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

CALORIES: 160.9  |  FAT: 2.8g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Molly's Cottage Cheese Pancakes Calories
Italian Dressing Chicken

Very Good 4.6/5
(30 ratings)
Italian Dressing Chicken

Easy to make, delicious to eat, low on calories!Submitted by: MSTEDDI

CALORIES: 134.4  |  FAT: 1.6g  |  PROTEIN: 20.6g  |  CARBS: 7.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Italian Dressing Chicken Calories
Creamsicle Dessert

Very Good 4.0/5
(5 ratings)
Creamsicle Dessert

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessertSubmitted by: THE1DERGIRL

CALORIES: 117.1  |  FAT: 3g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamsicle Dessert Calories
Gluten-Free Chicken Fingers

Very Good 4.4/5
(25 ratings)
Gluten-Free Chicken Fingers

Delicious gluten-free take on chicken fingersSubmitted by: LARARUINE

CALORIES: 45.3  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Gluten-Free Chicken Fingers Calories
Curried Chicken with Rice and Vegetables

Very Good 4.5/5
(4 ratings)
Curried Chicken with Rice and Vegetables

Quick and easy chicken curry.Submitted by: CHANNELED

CALORIES: 393  |  FAT: 7.5g  |  PROTEIN: 45.7g  |  CARBS: 33.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Curried Chicken with Rice and Vegetables Calories
Dijon Chicken

Very Good 4.5/5
(6 ratings)
Dijon Chicken

A very yummy, very EASY to prepare dish that my kids love to eat with me!Submitted by: BLUEPICKLE

CALORIES: 112.2  |  FAT: 1.5g  |  PROTEIN: 18.4g  |  CARBS: 3.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Dijon Chicken Calories
Taco Salad

Very Good 4.4/5
(11 ratings)
Taco Salad

Great Low Fat Taco SaladSubmitted by: LMR967

CALORIES: 311.2  |  FAT: 7.4g  |  PROTEIN: 38.4g  |  CARBS: 25g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Taco Salad Calories
Chicken Enchilada Casserole

Very Good 4.8/5
(41 ratings)
Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by: PAPEROSES2182

CALORIES: 174.7  |  FAT: 2.6g  |  PROTEIN: 15.6g  |  CARBS: 22g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken Enchilada Casserole Calories
Gazpacho

Very Good 4.0/5
(70 ratings)
Gazpacho

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

CALORIES: 92.5  |  FAT: 4.8g  |  PROTEIN: 2.3g  |  CARBS: 13.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Gazpacho Calories
Mexican Ranch Chicken Pasta

Very Good 4.2/5
(5 ratings)
Mexican Ranch Chicken Pasta

The ranch gives it a little extra zip! YUM!Submitted by: DANASPALDING

CALORIES: 64.3  |  FAT: 0.6g  |  PROTEIN: 4.5g  |  CARBS: 10.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mexican Ranch Chicken Pasta Calories
No Bake Strawberry Cheesecake Delight

Very Good 4.2/5
(14 ratings)
No Bake Strawberry Cheesecake Delight

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!Submitted by: TABATHA9748

CALORIES: 65.4  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 12.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the No Bake Strawberry Cheesecake Delight Calories
chicken fajita pasta in chipotle alfredo sauce

Very Good 4.2/5
(5 ratings)
chicken fajita pasta in chipotle alfredo sauce

this *sounds* way more complicated than it is. a simple, absolutely delicious meal that whips together in under 30 minutes. ENJOY!!Submitted by: MOM2AEROKI

CALORIES: 262.5  |  FAT: 7.7g  |  PROTEIN: 21.7g  |  CARBS: 27.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the chicken fajita pasta in chipotle alfredo sauce Calories
Jenny's Chicken W/White wine Sauce

Very Good 4.7/5
(7 ratings)
Jenny's Chicken W/White wine Sauce

Chicken with White wine mushroom sauce

CALORIES: 460.8  |  FAT: 17.5g  |  PROTEIN: 29.3g  |  CARBS: 43.4g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Jenny's Chicken W/White wine Sauce Calories
Healthy Italian Wedding Soup

Very Good 4.7/5
(13 ratings)
Healthy Italian Wedding Soup

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!Submitted by: TERRIFICLYFIT

CALORIES: 99  |  FAT: 1.4g  |  PROTEIN: 9.7g  |  CARBS: 12.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Healthy Italian Wedding Soup Calories
Mexican Chicken Casserole

Very Good 4.6/5
(17 ratings)
Mexican Chicken Casserole

This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY!Submitted by: CHRISBOICE

CALORIES: 452.7  |  FAT: 2.5g  |  PROTEIN: 43.8g  |  CARBS: 62.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Mexican Chicken Casserole Calories
Yogurt Chicken Salad

Very Good 4.3/5
(4 ratings)
Yogurt Chicken Salad

Yummy, Lowfat, and Delicious!!!Submitted by: KICKBOXINGMOM

CALORIES: 152.6  |  FAT: 1.4g  |  PROTEIN: 23.4g  |  CARBS: 11g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Yogurt Chicken Salad Calories
Crockpot Shredded Chicken Meat for Tacos

Very Good 4.5/5
(6 ratings)
Crockpot Shredded Chicken Meat for Tacos

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!Submitted by: SLIMSISTA

CALORIES: 52.1  |  FAT: 0.4g  |  PROTEIN: 6.6g  |  CARBS: 5.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crockpot Shredded Chicken Meat for Tacos Calories
Crock  Pot Chicken Taco Soup

Very Good 4.8/5
(19 ratings)
Crock Pot Chicken Taco Soup

mix it all together!Submitted by: ADDISYNSMOMMY

CALORIES: 162.8  |  FAT: 1.2g  |  PROTEIN: 12.5g  |  CARBS: 25.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Crock Pot Chicken Taco Soup Calories
Crock Pot Chicken Dinner

Very Good 4.5/5
(25 ratings)
Crock Pot Chicken Dinner

Yes - I use 3 cans 98% fat free cream of chicken, and 1 can 98% fat free broccoli cheese soups.

Note - no, I don't add water, and if you use frozen veggies the soup sticks to the sides less. Also, if you don't want it to stick to the pot, you can exchange the broccoli cheese soup for another cream of soup, the cheese is the agent that sticks to the pot.Submitted by: RPFHG904

CALORIES: 124.9  |  FAT: 3.4g  |  PROTEIN: 6.8g  |  CARBS: 16.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Crock Pot Chicken Dinner Calories
Chicken Fajitas

Very Good 4.9/5
(7 ratings)
Chicken Fajitas

Simple and delicious Mexican night! Submitted by: THECHUBBYCHIC

CALORIES: 32.4  |  FAT: 0.3g  |  PROTEIN: 3.3g  |  CARBS: 4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chicken Fajitas Calories
Pancakes (Cottage Cheese)

Good 3.4/5
(5 ratings)
Pancakes (Cottage Cheese)

Submitted by: BABUBEE

CALORIES: 67.3  |  FAT: 0.5g  |  PROTEIN: 9.4g  |  CARBS: 5.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pancakes (Cottage Cheese) Calories
Cottage Cheese treat

Good 3.6/5
(14 ratings)
Cottage Cheese treat

cottage cheese cool whip treatSubmitted by: DEFREYTAG

CALORIES: 44  |  FAT: 0.7g  |  PROTEIN: 7.1g  |  CARBS: 1.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Cottage Cheese treat Calories
Southwest style turkey chili, slow cooker

Very Good 4.4/5
(10 ratings)
Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowdSubmitted by: GOTSCOTT1

CALORIES: 215.1  |  FAT: 3.6g  |  PROTEIN: 15.4g  |  CARBS: 30.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Southwest style turkey chili, slow cooker Calories