(33 Recipes)

Okra Lebanese Recipes

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Member Recipes for Okra Lebanese

Cumin Okra

Very Good 4.1/5
(26 ratings)
Cumin Okra

Pan roasting turns okra into a tasty finger food--no slime or breading here!Submitted by: SHOELACE187

CALORIES: 24  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 4.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cumin Okra Calories
Okro Soup

Very Good 4.3/5
(8 ratings)
Okro Soup

This is a Traditional soup from NigeriaSubmitted by: VIVIMADE

CALORIES: 92.4  |  FAT: 3.2g  |  PROTEIN: 10.9g  |  CARBS: 6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Okro Soup Calories
Country Style Pan-fried Okra

Very Good 4.4/5
(9 ratings)
Country Style Pan-fried Okra

Submitted by: QUIN323

CALORIES: 198  |  FAT: 14.1g  |  PROTEIN: 4.1g  |  CARBS: 16.2g  |  FIBER: 4.5g
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Southern Style Okra

Very Good 4.4/5
(9 ratings)
Southern Style Okra

This is a wonderful sidedish to go alone with chicken, fish, or chops.Submitted by: SHA38670

CALORIES: 137.8  |  FAT: 2.8g  |  PROTEIN: 3.3g  |  CARBS: 25.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Southern Style Okra Calories
Baked Okra (tastes like fried)

Good 3.8/5
(9 ratings)
Baked Okra (tastes like fried)

Submitted by: WANT2BEFITBY40

CALORIES: 102.2  |  FAT: 0.5g  |  PROTEIN: 5.4g  |  CARBS: 21.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Baked Okra (tastes like fried) Calories
Corn, Okra, and Tomato Stew

Very Good 4.3/5
(94 ratings)
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

CALORIES: 89.1  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 21.1g  |  FIBER: 3.8g
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Okra & Tomatoes

Good 3.7/5
(17 ratings)
Okra & Tomatoes

Cajun-style side dishSubmitted by: LANABERNICE

CALORIES: 114  |  FAT: 7.3g  |  PROTEIN: 2.8g  |  CARBS: 11.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Okra & Tomatoes Calories
Southern Style Okra

Very Good 4.6/5
(5 ratings)
Southern Style Okra

I know that Okra is not to everyone's taste but in the summer when the tomatoes are fresh and the okra is small and tender, this is wonderful and reminds me of my childhoodSubmitted by: KAYDEE22

CALORIES: 132.4  |  FAT: 7.5g  |  PROTEIN: 4.4g  |  CARBS: 15.8g  |  FIBER: 5.9g
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Shrimp and Catfish Gumbo

Very Good 4.5/5
(4 ratings)
Shrimp and Catfish Gumbo

This includes homemade vegtable stock.Submitted by: LAULDANI

CALORIES: 80.6  |  FAT: 2.4g  |  PROTEIN: 8.9g  |  CARBS: 6.6g  |  FIBER: 2.6g
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Chicken Gumbo

Good 3.9/5
(27 ratings)
Chicken Gumbo

Easy and tasty chicken gumbo for a cold night!Submitted by: ANDREANJ

CALORIES: 97.6  |  FAT: 2.7g  |  PROTEIN: 12.4g  |  CARBS: 5.8g  |  FIBER: 1.7g
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Chicken Vegetable Soup - Low Calorie, Low Fat

Incredible! 5.0/5
(5 ratings)
Chicken Vegetable Soup - Low Calorie, Low Fat

SoupSubmitted by: DAMELULU

CALORIES: 57.2  |  FAT: 0.6g  |  PROTEIN: 7.8g  |  CARBS: 4.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Vegetable Soup - Low Calorie, Low Fat Calories
Squash, Okra, and Tomatoes

Very Good 4.1/5
(7 ratings)
Squash, Okra, and Tomatoes

Submitted by: PROFESSORJ

CALORIES: 67.2  |  FAT: 3.7g  |  PROTEIN: 2.1g  |  CARBS: 8.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Squash, Okra, and Tomatoes Calories
Smothered Okra

Good 3.7/5
(6 ratings)
Smothered Okra

A delicious low fat recipe my grandmother used to make.Submitted by: JOYCELYN

CALORIES: 161.4  |  FAT: 7.5g  |  PROTEIN: 14.4g  |  CARBS: 11.5g  |  FIBER: 4.5g
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Italian Vegetable Bake

Very Good 4.0/5
(304 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES: 37.2  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 8.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Italian Vegetable Bake Calories
Turkey Gumbo Soup

Very Good 4.0/5
(30 ratings)
Turkey Gumbo Soup

If you have Thanksgiving leftovers, this recipe is for you!

CALORIES: 154  |  FAT: 3.1g  |  PROTEIN: 21.4g  |  CARBS: 10.3g  |  FIBER: 2.4g
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Chicken and Shrimp Jambalaya

Very Good 4.7/5
(24 ratings)
Chicken and Shrimp Jambalaya

An Awesome One Dish Meal!Submitted by: BONDGIRL2010

CALORIES: 269.7  |  FAT: 5.9g  |  PROTEIN: 28.4g  |  CARBS: 23.6g  |  FIBER: 2.4g
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Crockpot Chicken & Sausage Gumbo

Very Good 4.8/5
(5 ratings)
Crockpot Chicken & Sausage Gumbo

So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.Submitted by: EMPIERCE

CALORIES: 127.1  |  FAT: 5.2g  |  PROTEIN: 13.1g  |  CARBS: 7.7g  |  FIBER: 0.9g
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Slow Cooker Easy Chicken Gumbo

Very Good 4.0/5
(54 ratings)
Slow Cooker Easy Chicken Gumbo

My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by: CHELLEBELLE104

CALORIES: 189.6  |  FAT: 6.4g  |  PROTEIN: 14.5g  |  CARBS: 19.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Slow Cooker Easy Chicken Gumbo Calories
Gorilla Soup

Good 3.0/5
(5 ratings)
Gorilla Soup

This is a very nutritious modified classic gumbo that omits the usual carbs from roux and fats from bacon. It has no seafood and keeps or freezes well. High in vitamins and minerals, it is complimented with cornbread.Submitted by: BARBIEAINTHERE

CALORIES: 149.1  |  FAT: 5.9g  |  PROTEIN: 10.8g  |  CARBS: 13.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Gorilla Soup Calories
Vegan Jambalaya in under an hour?!

Very Good 4.2/5
(9 ratings)
Vegan Jambalaya in under an hour?!

My vegetarian ( or vegan) version of Jambalaya. I'm easy on the heat but you can add more cayenne pepper and some Tabasco to taste. If you want the recipe more soup-like, you will probably want to add more water.Submitted by: MISSTOYOU

CALORIES: 153.8  |  FAT: 7g  |  PROTEIN: 2.9g  |  CARBS: 21.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Vegan Jambalaya in under an hour?! Calories
Okra Soup

Very Good 4.5/5
(4 ratings)
Okra Soup

A nice filling soup. I serve over rice (not in the serving caculation)Submitted by: JAM1956

CALORIES: 186.9  |  FAT: 4.3g  |  PROTEIN: 26.7g  |  CARBS: 10.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Okra Soup Calories
Bhindi Masala

Incredible! 5.0/5
(7 ratings)
Bhindi Masala

Submitted by: FOLLIAGE

CALORIES: 216.3  |  FAT: 11.6g  |  PROTEIN: 5.8g  |  CARBS: 27.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Bhindi Masala Calories
Callaloo (Trinidad)

Very Good 4.6/5
(8 ratings)
Callaloo (Trinidad)

This can be served either as a side dish or an entreeSubmitted by: TRINIGIRLBLUE

CALORIES: 85.5  |  FAT: 7.6g  |  PROTEIN: 1.6g  |  CARBS: 4.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Callaloo (Trinidad) Calories
Hamburger Vegetable Barley Soup

Very Good 4.4/5
(5 ratings)
Hamburger Vegetable Barley Soup

I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points
Submitted by: MODESTA

CALORIES: 191.1  |  FAT: 6.2g  |  PROTEIN: 8.8g  |  CARBS: 25.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Hamburger Vegetable Barley Soup Calories
Vegetarian Gumbo

Very Good 4.8/5
(6 ratings)
Vegetarian Gumbo

This is a low-calorie version of an awesome Cajun dish. I make it in a crock pot and look forward to it all day. Submitted by: NALLIE01

CALORIES: 124.4  |  FAT: 0.4g  |  PROTEIN: 3.9g  |  CARBS: 27.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Vegetarian Gumbo Calories
Split the Pot Recipe Contest Finalist: Jambalaya Stuffed Peppers

Very Good 4.7/5
(7 ratings)
Split the Pot Recipe Contest Finalist: Jambalaya Stuffed Peppers

Celebrate Mardi Gras anytime of the year with these Louisiana flavor infused jambalaya stuffed peppers. If you don't want to stuff the peppers you can just enjoy a traditional bowl of that slow cooked goodness.Submitted by: FUNCHEF

CALORIES: 310.2  |  FAT: 17.2g  |  PROTEIN: 17.9g  |  CARBS: 24.2g  |  FIBER: 5.6g
Baked Lamb or Beef Kafta

Very Good 4.6/5
(5 ratings)
Baked Lamb or Beef Kafta

This is the Arabic equivalent to the Hamburger, except tastier and healthier.Submitted by: MOXIE6

CALORIES: 65.2  |  FAT: 4.3g  |  PROTEIN: 5.5g  |  CARBS: 1.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Lamb or Beef Kafta Calories
Vegan Gumbo

Very Good 4.5/5
(4 ratings)
Vegan Gumbo

Inspired by New Orleans, gumbo is loved all over the USA! With okra, tomatoes, and onions, this animal-product-free version will please meat-eaters and vegans alike!Submitted by: THEMIGHTYLILLIE

CALORIES: 142.6  |  FAT: 0.7g  |  PROTEIN: 4.3g  |  CARBS: 31.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Vegan Gumbo Calories
Lebanese Lentils and Rice with caramelized onions (Moudardara)

Very Good 4.7/5
(16 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

CALORIES: 196  |  FAT: 5.6g  |  PROTEIN: 9.7g  |  CARBS: 35.8g  |  FIBER: 6.4g
Tabouleh (Lebanese salad)

Very Good 4.7/5
(7 ratings)
Tabouleh (Lebanese salad)

Submitted by: LENABISTANY

CALORIES: 195.3  |  FAT: 14g  |  PROTEIN: 3.1g  |  CARBS: 16.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Tabouleh (Lebanese salad) Calories