(26 Recipes)

Omelet Spinach Feta Recipes

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Member Recipes for Omelet Spinach Feta

Spinach, Tomato and Feta Omelet

Very Good 4.0/5
(1 rating)
Spinach, Tomato and Feta Omelet

Delicious, it takes about 10 minutes start to finish to make this and makes 2 generous or 3 good servings for a hearty breakfast or light dinner. Submitted by: BIGLASALLE1

CALORIES: 216  |  FAT: 14.9g  |  PROTEIN: 13.2g  |  CARBS: 8.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Spinach, Tomato and Feta Omelet Calories
Spinach and Feta Cheese Omelet

(no ratings)
Spinach and Feta Cheese Omelet

This is made with Egg Beaters.Submitted by: SANDELEE

CALORIES: 209.1  |  FAT: 12.6g  |  PROTEIN: 18.7g  |  CARBS: 4g  |  FIBER: 1.1g
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Family-Style Rolled Omelet with Spinach and (feta)

(no ratings)
Family-Style Rolled Omelet with Spinach and (feta)

"You don't have to stand over the stove and make individual omelets with this recipe. Round out the meal with bread and a simple cherry-tomato salad."

http://www.marthastewart.co
m/335400/family-style-rolled-omelet-wi
th-spinach?center=0&gallery=274915&sli
de=262377Submitted by: CD12287012

CALORIES: 271.8  |  FAT: 11.9g  |  PROTEIN: 20.2g  |  CARBS: 18.6g  |  FIBER: 2.9g
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feta & spinach omelet

(no ratings)
feta & spinach omelet



Egg, fresh, whole, raw, 3 large (remove)
Feta Cheese, 2 cubic inch (remove)
Spinach, fresh, .5 cup (remove)
Sun Dried Tomatoes, 6 piece (remove)Submitted by: CTAYLOR2274

CALORIES: 340.2  |  FAT: 22.1g  |  PROTEIN: 25.9g  |  CARBS: 9.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the feta & spinach omelet Calories
Greek Omelet - Baked Spinach and Feta Egg White with Peppers and Onions

(no ratings)
Greek Omelet - Baked Spinach and Feta Egg White with Peppers and Onions

Bake on Sunday and pack in your lunch for a week's worth of breakfast and lunch side dishes!Submitted by: 16YRVEGETARIAN

CALORIES: 76  |  FAT: 2.5g  |  PROTEIN: 7.6g  |  CARBS: 3.8g  |  FIBER: 1.4g
Omelet Spinach Feta & Bacon

(no ratings)
Omelet Spinach Feta & Bacon

Submitted by: JZXSNY512

CALORIES: 549.8  |  FAT: 41.6g  |  PROTEIN: 38.8g  |  CARBS: 5.1g  |  FIBER: 0.3g
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Spinach, Mushroom, Onion, Feta Oven Omelet

(no ratings)
Spinach, Mushroom, Onion, Feta Oven Omelet

Delicious and easy to prepare ahead for the weekSubmitted by: AQUINN1974

CALORIES: 148.9  |  FAT: 9.2g  |  PROTEIN: 13.4g  |  CARBS: 3.1g  |  FIBER: 0.7g
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Robin's Spinach, Feta & Cheese Omelet

(no ratings)
Robin's Spinach, Feta & Cheese Omelet

I used Pam spray to coat the pan, wilted the spinach slightly.Submitted by: RD03875

CALORIES: 190.3  |  FAT: 11.7g  |  PROTEIN: 15.2g  |  CARBS: 7.9g  |  FIBER: 2.4g
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Bacon Spinach Feta Omelet

(no ratings)
Bacon Spinach Feta Omelet

I love spinach and bacon together, Oscar Mayer's center cut bacon is so low calorie I can put 2 pieces and still have enough flavor and the veggies make the omelet so filling. Submitted by: NANCYGARCIA56

CALORIES: 189.1  |  FAT: 8.9g  |  PROTEIN: 19.6g  |  CARBS: 5.4g  |  FIBER: 0.9g
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Spinach, Feta, and Shrimp Egg White Omelet

(no ratings)
Spinach, Feta, and Shrimp Egg White Omelet

Yummy! This also tastes great with a bit of salsa on it!Submitted by: TARA082

CALORIES: 110.5  |  FAT: 2.2g  |  PROTEIN: 15.9g  |  CARBS: 6.5g  |  FIBER: 1.5g
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feta & Spinach omelet

(no ratings)
feta & Spinach omelet

feta, spinach, tomato, onion and garlic wrapped into a fluffy omelet made with 2 egg whites plus one whole egg w/yoke.Submitted by: ACKSMILE

CALORIES: 238.4  |  FAT: 15.9g  |  PROTEIN: 21.5g  |  CARBS: 5.1g  |  FIBER: 0.9g
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Spinach and Feta Omelet

(no ratings)
Spinach and Feta Omelet

Just a simple omelet with lots of flavor.Submitted by: SADIE77777

CALORIES: 277  |  FAT: 17.2g  |  PROTEIN: 21.2g  |  CARBS: 9.6g  |  FIBER: 2.3g
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Spinach, Mushroom, Feta Omelet

Very Good 4.0/5
(1 rating)
Spinach, Mushroom, Feta Omelet

A mixture of eggs and egg whites give this diner breakfast favourite a twist.Submitted by: CD5707522

CALORIES: 194.7  |  FAT: 11.4g  |  PROTEIN: 21.8g  |  CARBS: 3.9g  |  FIBER: 0.8g
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Omelet-Spinach, Onion Pepper, Tomato and Feta

Very Good 4.0/5
(1 rating)
Omelet-Spinach, Onion Pepper, Tomato and Feta

A mostly egg white omelet with loads of fresh veges and a hugh taste.Submitted by: HANDERSON18

CALORIES: 243.2  |  FAT: 8.6g  |  PROTEIN: 29g  |  CARBS: 14.7g  |  FIBER: 2.9g
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MsP's Guesstimate of Kerby's Koney Island Spinach & Feta Omelet

(no ratings)
MsP's Guesstimate of Kerby's Koney Island Spinach & Feta Omelet

Submitted by: MSPOOH404

CALORIES: 728.2  |  FAT: 58.6g  |  PROTEIN: 41g  |  CARBS: 9.1g  |  FIBER: 0.7g
Spinach Omelet with Feta

(no ratings)
Spinach Omelet with Feta

Submitted by: GIGISPARKY

CALORIES: 156.6  |  FAT: 7.2g  |  PROTEIN: 16.6g  |  CARBS: 5.2g  |  FIBER: 1.4g
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Spinach Feta Omelet

(no ratings)
Spinach Feta Omelet

Submitted by: MELENA2102

CALORIES: 134.4  |  FAT: 2.7g  |  PROTEIN: 21g  |  CARBS: 3.4g  |  FIBER: 1.1g
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Spinach, Mushroom, Tomato and Feta Omelet

(no ratings)
Spinach, Mushroom, Tomato and Feta Omelet

You can substitue white mushrooms for shitake and reduced fat Shredded cheddar. Use a non stick pan with cooking spray.Submitted by: SLIMINCRR

CALORIES: 176.5  |  FAT: 4.4g  |  PROTEIN: 26g  |  CARBS: 6.3g  |  FIBER: 1.7g
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Egg White Omelet with Spinach, Dill and Feta

(no ratings)
Egg White Omelet with Spinach, Dill and Feta

Inspired by Spanikopita, one of my favorite Greek dishes which packs way too many calories to enjoy regularly.Submitted by: TECHMOM17

CALORIES: 157  |  FAT: 8.1g  |  PROTEIN: 18.2g  |  CARBS: 2.6g  |  FIBER: 0.7g
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Spinach Mushroom Omelet with Feta

(no ratings)
Spinach Mushroom Omelet with Feta

Submitted by: MSKINGER

CALORIES: 139.1  |  FAT: 9.3g  |  PROTEIN: 10.3g  |  CARBS: 5g  |  FIBER: 1.2g
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Spinach Feta Mushroom Omelet

(no ratings)
Spinach Feta Mushroom Omelet

A delicious (and healthy) start to your day!Submitted by: KAKIAUSTIN

CALORIES: 180.5  |  FAT: 11.5g  |  PROTEIN: 16.6g  |  CARBS: 2.6g  |  FIBER: 0.7g
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Spinach, Mushroom and Feta Cheese Omelet

(no ratings)
Spinach, Mushroom and Feta Cheese Omelet

Submitted by: CD11526544

CALORIES: 148.8  |  FAT: 4.1g  |  PROTEIN: 22.5g  |  CARBS: 5.6g  |  FIBER: 2.2g
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Spinach & Feta Omelet - 2 eggs

(no ratings)
Spinach & Feta Omelet - 2 eggs

Spinach & Feta Omelet - 2 eggaSubmitted by: MZLIZZIE

CALORIES: 411.1  |  FAT: 34.5g  |  PROTEIN: 22.9g  |  CARBS: 2.9g  |  FIBER: 0.3g
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Spinach & Feta Omelet - 3 eggs

(no ratings)
Spinach & Feta Omelet - 3 eggs

Spinach & Feta Omelet - 3 eggsSubmitted by: MZLIZZIE

CALORIES: 492.3  |  FAT: 40.3g  |  PROTEIN: 30.1g  |  CARBS: 2.9g  |  FIBER: 0.3g
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Egg white, spinach and feta omelet

(no ratings)
Egg white, spinach and feta omelet

Omelet with 1 egg, 3 egg whites, fresh spinach and reduced fat Feta CheeseSubmitted by: PRIMA_LUCE

CALORIES: 284.5  |  FAT: 17.3g  |  PROTEIN: 28g  |  CARBS: 4.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Egg white, spinach and feta omelet Calories
Spinach Feta Omelet (Leo's Coney)

(no ratings)
Spinach Feta Omelet (Leo's Coney)

Submitted by: CONLONC

CALORIES: 442  |  FAT: 31.6g  |  PROTEIN: 28.1g  |  CARBS: 13.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spinach Feta Omelet (Leo's Coney) Calories