(296 Recipes)

Omlet Recipes

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Member Recipes for Omlet

Cranberry, Egg White Omlet

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Cranberry, Egg White Omlet

Yom! & only 1 point.Submitted by: DEBBEV

CALORIES: 44.9  |  FAT: 0g  |  PROTEIN: 6.1g  |  CARBS: 3.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cranberry, Egg White Omlet Calories
Mexican Potato Omlet

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Mexican Potato Omlet

Submitted by: DEDE465

CALORIES: 359.8  |  FAT: 19.8g  |  PROTEIN: 15.1g  |  CARBS: 29.5g  |  FIBER: 2.8g
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Mini omlet loaf

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Mini omlet loaf

An omlet in a convenient little loafSubmitted by: KORRILCONGDON

CALORIES: 83.6  |  FAT: 3.6g  |  PROTEIN: 12.7g  |  CARBS: 0.4g  |  FIBER: 0g
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omlet

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omlet

instead of raw onion i use green onionSubmitted by: WANNABTHNAGN29

CALORIES: 343.1  |  FAT: 20.4g  |  PROTEIN: 25.9g  |  CARBS: 14.6g  |  FIBER: 2.3g
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Omlet with vegie and toast

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Omlet with vegie and toast

Submitted by: JULIA_KHAZAK

CALORIES: 294.7  |  FAT: 9.7g  |  PROTEIN: 28.1g  |  CARBS: 28.1g  |  FIBER: 6.5g
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Southwestern Omlet

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Southwestern Omlet

Quick, easy, tasty and healthy. Submitted by: L.I.L.MOMMY

CALORIES: 141.6  |  FAT: 6.4g  |  PROTEIN: 15g  |  CARBS: 5.7g  |  FIBER: 2.4g
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Veggie Omlet

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Veggie Omlet

A healthy way to start any morning. Filling and tastes yummieSubmitted by: TERC240

CALORIES: 201.4  |  FAT: 6.7g  |  PROTEIN: 13.2g  |  CARBS: 21.4g  |  FIBER: 5.4g
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Light Omlet Supreme

Very Good 4.3/5
(3 ratings)
Light Omlet Supreme

Light on calories and your wallet, but not light on taste. Made in 6 quick and easy steps.Submitted by: CHEL_Z

CALORIES: 368.3  |  FAT: 19.9g  |  PROTEIN: 32.7g  |  CARBS: 13.1g  |  FIBER: 1.4g
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Spinach & Cheese Egg White Omlet

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Spinach & Cheese Egg White Omlet

simple & easy breakfast omlet high in belly fat buring MUFA's & muscle building protein... Leaves you feeling full for hours!Submitted by: BLANK_FACE

CALORIES: 316.9  |  FAT: 18.1g  |  PROTEIN: 31.9g  |  CARBS: 5.1g  |  FIBER: 0.7g
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Low Carb Veggie Bacon Cheese Omlet

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Low Carb Veggie Bacon Cheese Omlet

Just a random concoction that tastes heavenlySubmitted by: NATNEAGLE

CALORIES: 170.3  |  FAT: 4.9g  |  PROTEIN: 20.3g  |  CARBS: 9.6g  |  FIBER: 2.6g
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Boiled Egg Omlet w/ Veggies & Cheese

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Boiled Egg Omlet w/ Veggies & Cheese

Oil Free egg-white omlet. Boiled in a zip-lock bag.Submitted by: LUZPHIPPS72

CALORIES: 157.4  |  FAT: 5.8g  |  PROTEIN: 21.4g  |  CARBS: 3.5g  |  FIBER: 0.3g
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white omlet

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white omlet

this is a healthy alliterative for a omlet and its really goodSubmitted by: SJWHITE614

CALORIES: 235.4  |  FAT: 15g  |  PROTEIN: 21.3g  |  CARBS: 9.3g  |  FIBER: 1.5g
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nan's breakfast omlet muffin 150 calories

(no ratings)
nan's breakfast omlet muffin 150 calories

lo carb breakfast omlet that can be prepared ahead, freeze or refrigerate(for 3 days or so)Submitted by: FUNGI777

CALORIES: 152.4  |  FAT: 9.3g  |  PROTEIN: 13.4g  |  CARBS: 3.7g  |  FIBER: 1g
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yogurt omlet

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yogurt omlet

Alternative to a crepeSubmitted by: FYI_IM_ME

CALORIES: 262.1  |  FAT: 17.7g  |  PROTEIN: 17.4g  |  CARBS: 7g  |  FIBER: 2.1g
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Indulgent Garlic Cheese Peppercorn Omelette/Omlet/Omelet/Amlet

Incredible! 5.0/5
(1 rating)
Indulgent Garlic Cheese Peppercorn Omelette/Omlet/Omelet/Amlet

My comfort food.Submitted by: R72485Z

CALORIES: 231.8  |  FAT: 17.4g  |  PROTEIN: 14.5g  |  CARBS: 5.1g  |  FIBER: 0.8g
Greek omlet

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Greek omlet

Delecios omeletSubmitted by: GEORGE4JESUS

CALORIES: 421.3  |  FAT: 29.7g  |  PROTEIN: 26.7g  |  CARBS: 13g  |  FIBER: 4.1g
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omlet

Very Good 4.2/5
(18 ratings)
omlet

Submitted by: JOLETHIN

CALORIES: 114.8  |  FAT: 4g  |  PROTEIN: 13.4g  |  CARBS: 6.5g  |  FIBER: 1g
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Potato Omlet

Very Good 4.8/5
(5 ratings)
Potato Omlet

Submitted by: JAM223

CALORIES: 359.8  |  FAT: 20g  |  PROTEIN: 11.2g  |  CARBS: 34.7g  |  FIBER: 4.4g
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3 egg omlet omlet

(no ratings)
3 egg omlet omlet

Submitted by: ROBIELEE2

CALORIES: 199.9  |  FAT: 13.8g  |  PROTEIN: 14.7g  |  CARBS: 3.6g  |  FIBER: 0.6g
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Mexican Omlet

(no ratings)
Mexican Omlet

Submitted by: DIXIE-DOODLE

CALORIES: 123.4  |  FAT: 7.3g  |  PROTEIN: 6.7g  |  CARBS: 6.6g  |  FIBER: 1.5g
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Goat cheese and Onion Omlet

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Goat cheese and Onion Omlet

Submitted by: -ELIZ8BETH-

CALORIES: 125.8  |  FAT: 8.1g  |  PROTEIN: 13.3g  |  CARBS: 1.6g  |  FIBER: 0.2g
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4 egg omlet with Monterey jack and salsa verde

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4 egg omlet with Monterey jack and salsa verde

OnletSubmitted by: JTSBALCIO

CALORIES: 546.8  |  FAT: 32.7g  |  PROTEIN: 32.2g  |  CARBS: 3.6g  |  FIBER: 0g
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breakfast omlet

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breakfast omlet

*1 scrambled egg+1 scrambed egg white (reg egg+white), 1 serving(remove)
*Cherry Tomato (1 serving=17g=one tomato), 5 serving(remove)
*Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup(remove)
Onions, raw, 1 medium (2-1/2" dia)(remove)
Olive Oil, 1 1tsp(remove)
*Hatfield Breakfast Ham-Extra Lean-4oz, 1 serving(remove
Submitted by: VPELTIER9

CALORIES: 423.6  |  FAT: 22.2g  |  PROTEIN: 34.8g  |  CARBS: 17g  |  FIBER: 3g
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Egg white, spinach, feta cheese omlet

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Egg white, spinach, feta cheese omlet

Egg white, spinach, feta cheese omletSubmitted by: ZHIZN411

CALORIES: 419.9  |  FAT: 32.1g  |  PROTEIN: 27.2g  |  CARBS: 7.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Egg white, spinach, feta cheese omlet Calories
Protein Packed Omlet & Berries

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Protein Packed Omlet & Berries

Try this protein packed egg white omlet without sacrifcing taste.Submitted by: FIT2GIVE

CALORIES: 154.6  |  FAT: 4g  |  PROTEIN: 28g  |  CARBS: 6.6g  |  FIBER: 1.8g
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Jim's omlet

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Jim's omlet

After workout omletSubmitted by: JCLAY53

CALORIES: 234.1  |  FAT: 15.5g  |  PROTEIN: 18.2g  |  CARBS: 5.4g  |  FIBER: 0.7g
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cheese omlet

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cheese omlet

Submitted by: ASILNOTTAP1

CALORIES: 195  |  FAT: 0g  |  PROTEIN: 36g  |  CARBS: 7.6g  |  FIBER: 0g
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omlet mushroom onion

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omlet mushroom onion

Submitted by: DAWNMCKELVEY

CALORIES: 42  |  FAT: 0.1g  |  PROTEIN: 6.7g  |  CARBS: 2.9g  |  FIBER: 0.8g
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Omlet with sausage and cheese

(no ratings)
Omlet with sausage and cheese

Submitted by: JK4LIFE1

CALORIES: 264.9  |  FAT: 17.7g  |  PROTEIN: 20.2g  |  CARBS: 6.1g  |  FIBER: 1.4g
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4 egg omlet ( 2 servings)

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4 egg omlet ( 2 servings)

Submitted by: SARKI862

CALORIES: 312.7  |  FAT: 24.2g  |  PROTEIN: 19.6g  |  CARBS: 3.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the 4 egg omlet ( 2 servings) Calories