Oriental Chicken Salad Recipes

This recipe can be made lighter by using 1/2 breast, lite or fat free mayo and no chow main noodles

Delicious and Quick

From the Eating for Life book, makes a great lunch

This is a nice version without the ramen.

I've taken a simple recipe, but made it healthier!

Switched Almonds for Sunflower Seeds in this version of an easy healthy crunchy salad.

Just like the one from your favorite chain restaurant, only healthier and not 9 bucks a pop! (the dressing is an EXACT copy!)

Eating For Life Cookbook

tasted something similar in a restaurant & added my own twist

This is the dressing used on Applebee's oriental chicken salad. Tastes just like it.

Quick and easy, especially if you use a packaged Cole Slaw Mix

Chicken, Cabbage, Almonds, Ramen Noodles (uncooked), Green Onion & Sesame Seeds w/Rice Vinegar/Olive Oil/Oriental seasoning.

Great for a few days leftovers.

This salad is great for Spring and Summer. Gets better the longer it sits in the fridge.

Quick easy way to include Cabbage in your diet

We use this dressing for my fat free Oriental Chicken Salad. We love it, and it is fat free...I usually double or triple the recipe to have some on hand...just for fat free dipping too!! Yummy!!

Refreshing and simple salad, great for a light dinner for 2, or side salad for 4.

We love this, but I'm looking for a way to make it lower fat. Very tasty. Add a dinner roll on the side and you have a meal in my book. I make this without the sesame seeds and they are not included in the nutritional calculations. This is always a big hit at a potluck.