(Top 500 Recipes)

Oven Baked Tilapia With Rice Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Oven Baked Tilapia With Rice

No Photo Available
TIME35
CALS288
(4 ratings)
Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA

CALORIES 288 FAT 9 PROTEIN 16 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Tilapia & Brown Rice Pita Pocket Calories
No Photo Available
TIME15
CALS152
(27 ratings)
Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by: CHRISSIET01

CALORIES 152 FAT 7 PROTEIN 24 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Lemony-Garlicy-Cheesey Tilapia Calories
Parmesan Crusted Tilapia
TIME20
CALS203
(62 ratings)
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES 203 FAT 12 PROTEIN 24 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
Asian Style Tilapia
TIME25
CALS289
(7 ratings)
Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by: AGIBSO10

CALORIES 289 FAT 11 PROTEIN 36 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Asian Style Tilapia Calories
No Photo Available
TIME35
CALS182
(32 ratings)
Stuffed Tilapia

Submitted by: JDAVIS81

CALORIES 182 FAT 9 PROTEIN 17 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Stuffed Tilapia Calories
Jalapeno Crusted Tilapia
TIME21
CALS229
(18 ratings)
Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.Submitted by: JETSERS

CALORIES 229 FAT 8 PROTEIN 28 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Jalapeno Crusted Tilapia Calories
No Photo Available
TIME35
CALS467
(30 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!Submitted by: 96HOCKEYMOM

CALORIES 467 FAT 20 PROTEIN 36 CARBS 42 FIBER 11
Full ingredient & nutrition information of the Tilapia Fish Tacos Calories
No Photo Available
TIME15
CALS121
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES 121 FAT 3 PROTEIN 22 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia with Parmesan Calories
No Photo Available
TIME50
CALS370
(10 ratings)
Tilapia Bake w/Seafood Topping

Submitted by: LOLA9882

CALORIES 370 FAT 16 PROTEIN 37 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Tilapia Bake w/Seafood Topping Calories
Blackened Tilapia
TIMEN/A
CALS79
(4 ratings)
Blackened Tilapia

Submitted by: OLSONICE

CALORIES 79 FAT 2 PROTEIN 18 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Blackened Tilapia Calories
No Photo Available
TIMEN/A
CALS340
(15 ratings)
Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM

CALORIES 340 FAT 9 PROTEIN 18 CARBS 45 FIBER 3
Full ingredient & nutrition information of the Tilapia Pasta Calories
No Photo Available
TIMEN/A
CALS211
(7 ratings)
Yummy Tilapia Filets

This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL

CALORIES 211 FAT 3 PROTEIN 43 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Yummy Tilapia Filets Calories
No Photo Available
TIME20
CALS212
(23 ratings)
Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.Submitted by: LESS_M

CALORIES 212 FAT 8 PROTEIN 24 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Almond crusted Tilapia Calories
Tilapia with Mango Salsa
TIME25
CALS300
(17 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2

CALORIES 300 FAT 3 PROTEIN 30 CARBS 44 FIBER 11
Full ingredient & nutrition information of the Tilapia with Mango Salsa Calories
No Photo Available
TIME25
CALS242
(4 ratings)
Cilantro Lime Rice

A tasty rice side dish I serve with my Jalapeno Crusted TilapiaSubmitted by: JETSERS

CALORIES 242 FAT 0 PROTEIN 4 CARBS 53 FIBER 1
Full ingredient & nutrition information of the Cilantro Lime Rice Calories
No Photo Available
TIME25
CALS124
(6 ratings)
Chili Lime Tilapia Pouches

This is a recipe that I found in the forums...so I cannot take the credit for this wonderfully easy and delicious recipe. A little bit of a "spin" in the cooking method compared to the Submitted by: POOKIEPAM

CALORIES 124 FAT 2 PROTEIN 23 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Chili Lime Tilapia Pouches Calories
Lemon Garlic Tilapia
TIMEN/A
CALS175
(504 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175 FAT 7 PROTEIN 26 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Lemon Garlic Tilapia Calories
Cilantro-Lime Tilapia with Spinach and Tomatoes
TIME10
CALS187
(155 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES 187 FAT 7 PROTEIN 26 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Cilantro-Lime Tilapia with Spinach and Tomatoes Calories
No Photo Available
TIME25
CALS177
(4 ratings)
Parmesan Tilapia

Submitted by: PLDG2HEALTH

CALORIES 177 FAT 5 PROTEIN 28 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Parmesan Tilapia Calories
No Photo Available
TIME50
CALS363
(4 ratings)
Tuna Pasta Bake

Baked in the oven for a crispy top.Submitted by: DRAGONBROOD

CALORIES 363 FAT 14 PROTEIN 28 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Tuna Pasta Bake Calories
No Photo Available
TIME30
CALS177
(7 ratings)
lemony garlic tilapia

Submitted by: LISAFROMMASS

CALORIES 177 FAT 8 PROTEIN 18 CARBS 8 FIBER 0
Full ingredient & nutrition information of the lemony garlic tilapia Calories
No Photo Available
TIME17
CALS125
(5 ratings)
Coconut panko breaded tilapia

Submitted by: ALLYSPEIRS

CALORIES 125 FAT 2 PROTEIN 22 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Coconut panko breaded tilapia Calories
No Photo Available
TIME30
CALS206
(17 ratings)
Baked Parmesan Tilapia

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.Submitted by: MLE0915

CALORIES 206 FAT 8 PROTEIN 30 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Baked Parmesan Tilapia Calories
Broiled Lemon Pepper Talapia
TIME20
CALS124
(10 ratings)
Broiled Lemon Pepper Talapia

Quick and easy, low cal dish - single servingSubmitted by: KATBODINE

CALORIES 124 FAT 5 PROTEIN 16 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Broiled Lemon Pepper Talapia Calories
No Photo Available
TIME15
CALS246
(4 ratings)
Salsa covered Tilapia

This is an easy to make dish that is delicious and flavourful.Submitted by: VICTORIAALCORN

CALORIES 246 FAT 11 PROTEIN 34 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Salsa covered Tilapia Calories
No Photo Available
TIME10
CALS29
(7 ratings)
Lemon Garlic Fish Spread

This is a recipe for a spread that goes great on most fish, especially tilapia. The portion is very large so if you wanted to cook more fish and save on calories, you would feasibly spread it thinner on the fish.Submitted by: CRIS76

CALORIES 29 FAT 1 PROTEIN 1 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Lemon Garlic Fish Spread Calories
No Photo Available
TIME35
CALS253
(40 ratings)
Spinach Stuffed Tilapia with Fire Roasted Tomatoes

Submitted by: ROSEPURR

CALORIES 253 FAT 9 PROTEIN 32 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Spinach Stuffed Tilapia with Fire Roasted Tomatoes Calories
Broiled Tilapia Parmesan
TIME15
CALS178
(194 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 178 FAT 8 PROTEIN 25 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Crunchy Oven Fried Tilapia
TIME10
CALS185
(110 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 185 FAT 3 PROTEIN 28 CARBS 22 FIBER 11
Full ingredient & nutrition information of the Crunchy Oven Fried Tilapia Calories
Parmesan Baked Tilapia
TIME20
CALS267
(70 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 267 FAT 13 PROTEIN 34 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Parmesan Baked Tilapia Calories