(Top 500 Recipes)

P90x Fat Shredder Recipes

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Member Recipes for P90x Fat Shredder

Cauliflower 'Rice'
TIME15
CALS17
(6 ratings)
Cauliflower 'Rice'

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad. Submitted by: LORING102466

CALORIES 17 FAT 0 PROTEIN 1 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Cauliflower 'Rice' Calories
Coleslaw
TIME10
CALS86
(5 ratings)
Coleslaw

Goes well with BBQ and oven fried chicken.Submitted by: BUDGETMOM

CALORIES 86 FAT 3 PROTEIN 2 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Coleslaw Calories
No Photo Available
TIME30
CALS276
(5 ratings)
Mexican Pasta skillet

Submitted by: BIKERANGEL_65

CALORIES 276 FAT 6 PROTEIN 17 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Mexican Pasta skillet Calories
No Photo Available
TIMEN/A
CALS167
(11 ratings)
Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES 167 FAT 1 PROTEIN 10 CARBS 32 FIBER 9
Full ingredient & nutrition information of the Chicken Chili Calories
No Photo Available
TIMEN/A
CALS57
(54 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES 57 FAT 1 PROTEIN 5 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
No Photo Available
TIMEN/A
CALS89
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES 89 FAT 2 PROTEIN 1 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
No Photo Available
TIME5
CALS215
(12 ratings)
Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!Submitted by: HONEYBISES

CALORIES 215 FAT 10 PROTEIN 24 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Chocolate Peanut Butter Protein Smoothie Calories
Sweet and Spicy Pineapple Turkey Chili
TIME165
CALS173
(9 ratings)
Sweet and Spicy Pineapple Turkey Chili

A sweet little twist on the classic turkey chili...Submitted by: LERBICELLA

CALORIES 173 FAT 3 PROTEIN 24 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Sweet and Spicy Pineapple Turkey Chili Calories
No Photo Available
TIMEN/A
CALS221
(17 ratings)
My Mock Danish

Submitted by: OHANAPAPA

CALORIES 221 FAT 17 PROTEIN 10 CARBS 2 FIBER 0
Full ingredient & nutrition information of the My Mock Danish Calories
No Photo Available
TIME35
CALS100
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

CALORIES 100 FAT 2 PROTEIN 3 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Rice 7 Different Ways Calories
No Photo Available
TIME16
CALS92
(6 ratings)
ginger soy salmon

Submitted by: AMBERNINE

CALORIES 92 FAT 4 PROTEIN 9 CARBS 5 FIBER 1
Full ingredient & nutrition information of the ginger soy salmon Calories
No Photo Available
TIME45
CALS257
(5 ratings)
Big Mac Pizza

This sounds a little odd and it is really more of a casserole than a pizza. I took the full fat version and tried to pare it down. Submitted by: LIZINVA1

CALORIES 257 FAT 13 PROTEIN 20 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Big Mac Pizza Calories
Potato and Ham Crock Pot Soup
TIME450
CALS152
(14 ratings)
Potato and Ham Crock Pot Soup

A delicious way to use leftover ham and a perfect soup for Winter nights!Submitted by: PAMMYTHAI

CALORIES 152 FAT 5 PROTEIN 7 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Potato and Ham Crock Pot Soup Calories
Lemon Garlic Chicken
TIME60
CALS141
(6 ratings)
Lemon Garlic Chicken

This is a marinade recipe that belongs to my friend Jodenna - very yummy! These are smaller serving sizes for Bariatric patients, a half chicken breast is equal to 1 serving and has just under 30 gr of Protein per serving.Submitted by: JANNERS1980

CALORIES 141 FAT 2 PROTEIN 27 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Lemon Garlic Chicken Calories
No Photo Available
TIME20
CALS451
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES 451 FAT 27 PROTEIN 33 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories
No Photo Available
TIMEN/A
CALS83
(4 ratings)
Chile Con Queso

Savory Dip!!Submitted by: LILCHILDE

CALORIES 83 FAT 2 PROTEIN 7 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Chile Con Queso Calories
No Photo Available
TIMEN/A
CALS168
(32 ratings)
Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY

CALORIES 168 FAT 4 PROTEIN 7 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Easy Black Beans and Rice Calories
No Photo Available
TIME15
CALS62
(71 ratings)
Fruit Bowl

A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA

CALORIES 62 FAT 1 PROTEIN 1 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Fruit Bowl Calories
No Photo Available
TIME75
CALS187
(7 ratings)
Vegetarian Soy Chili

Soy protein crumbles replace ground beef - fooled meat-eaters! Hearty and filling.Submitted by: EGILCREAST

CALORIES 187 FAT 4 PROTEIN 12 CARBS 28 FIBER 9
Full ingredient & nutrition information of the Vegetarian Soy Chili Calories
No Photo Available
TIME25
CALS30
(8 ratings)
Taco seasoning mix

Submitted by: KAUFMAN1221

CALORIES 30 FAT 0 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Taco seasoning mix Calories
Coleslaw
TIMEN/A
CALS33
(14 ratings)
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01

CALORIES 33 FAT 0 PROTEIN 0 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Coleslaw Calories
No Photo Available
TIME8
CALS245
(6 ratings)
Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!Submitted by: SHADOWPUP

CALORIES 245 FAT 8 PROTEIN 15 CARBS 33 FIBER 8
Full ingredient & nutrition information of the Healthy Spinach and Cheese Burrito Calories
No Photo Available
TIME30
CALS354
(5 ratings)
Picadillo

serves 4Submitted by: JYBEDOYA

CALORIES 354 FAT 24 PROTEIN 22 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Picadillo Calories
No Photo Available
TIMEN/A
CALS216
(6 ratings)
Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE

CALORIES 216 FAT 12 PROTEIN 9 CARBS 20 FIBER 8
Full ingredient & nutrition information of the Lunch "Nachos" Calories
No Photo Available
TIME10
CALS109
(13 ratings)
Low Carb Dessert

Easy & Great SnackSubmitted by: KAM1973

CALORIES 109 FAT 10 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Low Carb Dessert Calories
Pumpkin Chili
TIME150
CALS260
(21 ratings)
Pumpkin Chili

Pumpkin adds flavor, fiber and vitamin A! Submitted by: EMBUSBY

CALORIES 260 FAT 8 PROTEIN 17 CARBS 34 FIBER 10
Full ingredient & nutrition information of the Pumpkin Chili Calories
No Photo Available
TIME250
CALS215
(9 ratings)
Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowdSubmitted by: GOTSCOTT1

CALORIES 215 FAT 4 PROTEIN 15 CARBS 30 FIBER 8
Full ingredient & nutrition information of the Southwest style turkey chili, slow cooker Calories
No Photo Available
TIME4
CALS113
(9 ratings)
Homemade Mini Warm Delights

Submitted by: PERKY89

CALORIES 113 FAT 2 PROTEIN 1 CARBS 24 FIBER 0
Full ingredient & nutrition information of the Homemade Mini Warm Delights Calories
No Photo Available
TIME485
CALS163
(19 ratings)
Crock Pot Chicken Taco Soup

mix it all together!Submitted by: ADDISYNSMOMMY

CALORIES 163 FAT 1 PROTEIN 13 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Crock Pot Chicken Taco Soup Calories
Mo's Low Fat Chicken Chili
TIME30
CALS250
(13 ratings)
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO

CALORIES 250 FAT 4 PROTEIN 21 CARBS 33 FIBER 9
Full ingredient & nutrition information of the Mo's Low Fat Chicken Chili Calories