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Paleo Pumkin Muffins Recipes

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Member Recipes for Paleo Pumkin Muffins

No Photo Available
TIME7
CALS174
(4 ratings)
PUMPKIN OATMEAL

This will not only warm you up, but has more fiber!Submitted by: STARTINGOVER03

CALORIES 174 FAT 3 PROTEIN 6 CARBS 33 FIBER 6
Full ingredient & nutrition information of the PUMPKIN OATMEAL Calories
No Photo Available
TIMEN/A
CALS264
(6 ratings)
Pumpkin Pancakes - Krusteaz

These are easy to make, and great tasting Submitted by: CATHIES

CALORIES 264 FAT 2 PROTEIN 7 CARBS 55 FIBER 3
Full ingredient & nutrition information of the Pumpkin Pancakes - Krusteaz Calories
No Photo Available
TIME4
CALS280
(5 ratings)
Peanut Butter Banana English Muffin

A filling and yummy breakfast/snack idea.Submitted by: TRYIN2SURVIVE

CALORIES 280 FAT 10 PROTEIN 9 CARBS 41 FIBER 7
Full ingredient & nutrition information of the Peanut Butter Banana English Muffin Calories
No Photo Available
TIMEN/A
CALS190
(5 ratings)
English muffin pizza

Submitted by: SMROMINE

CALORIES 190 FAT 3 PROTEIN 15 CARBS 32 FIBER 9
Full ingredient & nutrition information of the English muffin pizza Calories
Corn Muffins made with Egg Whites
TIME28
CALS160
(4 ratings)
Corn Muffins made with Egg Whites

Jiffy Corn Muffin Mix without Yolks.
Lower Fat. Lower Calorie.Submitted by: 60SIXTY

CALORIES 160 FAT 5 PROTEIN 4 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Corn Muffins made with Egg Whites Calories
No Photo Available
TIME10
CALS266
(6 ratings)
Egg and Cheese English Muffin

Healthier version of the Egg McMuffinSubmitted by: MORGIESMA

CALORIES 266 FAT 11 PROTEIN 16 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Egg and Cheese English Muffin Calories
No Photo Available
TIME80
CALS156
(13 ratings)
Curried-Pumpkin Soup

A warm dish for a cool Samhain eveningSubmitted by: JOEWOODARD

CALORIES 156 FAT 7 PROTEIN 11 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Curried-Pumpkin Soup Calories
One-Minute Microwave Muffin
TIME2
CALS281
(133 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9 PROTEIN 26 CARBS 26 FIBER 5
Full ingredient & nutrition information of the One-Minute Microwave Muffin Calories
No Photo Available
TIMEN/A
CALS244
(14 ratings)
English Muffin Pizza

Submitted by: SES1980

CALORIES 244 FAT 8 PROTEIN 12 CARBS 31 FIBER 3
Full ingredient & nutrition information of the English Muffin Pizza Calories
No Photo Available
TIME3
CALS165
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES 165 FAT 4 PROTEIN 14 CARBS 25 FIBER 9
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories
No Photo Available
TIME20
CALS166
(5 ratings)
'Jiffy' Corn Muffins

Jiffy brand mixSubmitted by: MRSHONEYC

CALORIES 166 FAT 5 PROTEIN 3 CARBS 28 FIBER 1
Full ingredient & nutrition information of the 'Jiffy' Corn Muffins Calories
No Photo Available
TIME10
CALS223
(6 ratings)
Pauls Muffin Egg Breakfast Sandwich

Submitted by: FLUFFYDADDY67

CALORIES 223 FAT 8 PROTEIN 13 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Pauls Muffin Egg Breakfast Sandwich Calories
No Photo Available
TIME10
CALS172
(7 ratings)
Strawberry Cheescake English Muffins

This is a great way to strawberry cheesecake for breakfast and stay on trackSubmitted by: QUEENNITA

CALORIES 172 FAT 4 PROTEIN 6 CARBS 34 FIBER 9
Full ingredient & nutrition information of the Strawberry Cheescake English Muffins Calories
Corn Casserole
TIMEN/A
CALS75
(8 ratings)
Corn Casserole

Submitted by: JENSPEN99

CALORIES 75 FAT 3 PROTEIN 3 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Corn Casserole Calories
No Photo Available
TIME4
CALS268
(8 ratings)
Turkey, egg and cheese Breakfast Sandwich

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82

CALORIES 268 FAT 9 PROTEIN 19 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Turkey, egg and cheese Breakfast Sandwich Calories
No Photo Available
TIME30
CALS201
(8 ratings)
Fiber One Banana Nut Muffins

WOW!!! These were AWESOME!!! Definitely try these!!Submitted by: PEROW1

CALORIES 201 FAT 6 PROTEIN 4 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Fiber One Banana Nut Muffins Calories
No Photo Available
TIME10
CALS180
(4 ratings)
Bacon Egg & Cheese Breakfast Sandwich

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!Submitted by: SNAVELA1

CALORIES 180 FAT 3 PROTEIN 16 CARBS 25 FIBER 8
Full ingredient & nutrition information of the Bacon Egg & Cheese Breakfast Sandwich Calories
No Photo Available
TIME10
CALS195
(6 ratings)
Breakfast Sandwich

I used to make these when I was on weight watchers. Low calorie and better than McD'sSubmitted by: MBALLOU

CALORIES 195 FAT 4 PROTEIN 17 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Breakfast Sandwich Calories
Easy Orange Cranberry Corn Muffins
TIME25
CALS59
(9 ratings)
Easy Orange Cranberry Corn Muffins

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.Submitted by: L.R.N.L

CALORIES 59 FAT 7 PROTEIN 1 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Easy Orange Cranberry Corn Muffins Calories
No Photo Available
TIME17
CALS267
(6 ratings)
English Muffin Pizza

A delightful light meal to satisfy pizza desires.Submitted by: MFISKE

CALORIES 267 FAT 7 PROTEIN 12 CARBS 37 FIBER 3
Full ingredient & nutrition information of the English Muffin Pizza Calories
Bacon, Egg, and Cheese Sandwich
TIME10
CALS177
(15 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by: BARISTA2254

CALORIES 177 FAT 4 PROTEIN 15 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Bacon, Egg, and Cheese Sandwich Calories
No Photo Available
TIME20
CALS265
(4 ratings)
Breakfast Sandwich

Fast and easy, on the go breakfast sandwich. Submitted by: DARCEYOH

CALORIES 265 FAT 9 PROTEIN 17 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Breakfast Sandwich Calories
No Photo Available
TIME10
CALS285
(4 ratings)
Chali's Egg McMuffin

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!Submitted by: CHALIGAL155

CALORIES 285 FAT 11 PROTEIN 20 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Chali's Egg McMuffin Calories
Egg & Sausage Breakfast Muffin Sandwich
TIME8
CALS220
(50 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES 220 FAT 4 PROTEIN 29 CARBS 27 FIBER 8
Full ingredient & nutrition information of the Egg & Sausage Breakfast Muffin Sandwich Calories
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
TIME5
CALS220
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES 220 FAT 4 PROTEIN 19 CARBS 29 FIBER 5
Eggs Benedict
TIME20
CALS369
(4 ratings)
Eggs Benedict

Submitted by: LAKESIDEMAMMA

CALORIES 369 FAT 22 PROTEIN 17 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Eggs Benedict Calories
No Photo Available
TIME10
CALS221
(4 ratings)
Egg Muffin sandwich

Tastes like an egg mcmuffin. Only healthier.Submitted by: TRACIELYN4

CALORIES 221 FAT 7 PROTEIN 19 CARBS 27 FIBER 8
Full ingredient & nutrition information of the Egg Muffin sandwich Calories
No Photo Available
TIME6
CALS192
(5 ratings)
Eggcellent Egg White Breakfast

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.Submitted by: DALAI_LALA

CALORIES 192 FAT 3 PROTEIN 17 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Eggcellent Egg White Breakfast Calories
No Photo Available
TIME30
CALS185
(4 ratings)
Paleo Krunch Bar

Just like Steve's Original Paleo Krunch Bar (but much cheaper to make on your own). Be creative and add unsweetened cocoa powder or cranberries if you like :) Can be broken up and mixed with berries and coconut milk for a Paleo cereal. Submitted by: KCRAWFORD29

CALORIES 185 FAT 15 PROTEIN 3 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Paleo Krunch Bar Calories
Healthy Banana Muffins
TIME33
CALS93
(12 ratings)
Healthy Banana Muffins

Healthy, moist, and delicious banana muffins!Submitted by: DDHMAMA

CALORIES 93 FAT 2 PROTEIN 3 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Healthy Banana Muffins Calories