(56 Recipes)

Palm Recipes

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Member Recipes for Palm

Hearts of Palm & Artichoke Salad
TIME15
CALS177
(1 rating)
Hearts of Palm & Artichoke Salad

This is a slightly modified version of a Trader Joes prepackaged salad. This serves about one. This would also be great with a little low-fat mozzarella or Parmesan; or a little diced cooked chicken breast to make a meal salad.Submitted by: SERPENTINE

CALORIES 177 FAT 7 PROTEIN 9 CARBS 26 FIBER 11
Full ingredient & nutrition information of the Hearts of Palm & Artichoke Salad Calories
Love Salad (Artichoke & Palm Hearts)
TIME10
CALS218
(2 ratings)
Love Salad (Artichoke & Palm Hearts)

I made this recipe many times and always make it for my valentines day dinner because it's made with hearts - so I nick-named it 'Love Salad'. :) And my man falls in love with me everythime I make this.

Make sure you rinse all the ingredients and you will knock off over half the sodium content (nutritional values shown with ingredients not rinsed).

I've been making this with avocados since it was suggested by another member. Even better!

If you serve in martini glasses (as shown), you'll get 6 small servings.Submitted by: FRENCHPRINCESSE

CALORIES 218 FAT 18 PROTEIN 4 CARBS 14 FIBER 6
Full ingredient & nutrition information of the Love Salad (Artichoke & Palm Hearts) Calories
AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD
TIME10
CALS185
(no ratings)
AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD

Submitted by: APRILFUDGEY

CALORIES 185 FAT 14 PROTEIN 3 CARBS 15 FIBER 6
Full ingredient & nutrition information of the AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD Calories
Exotic, sticky rice with mushrooms and hearts of palm
TIME35
CALS86
(no ratings)
Exotic, sticky rice with mushrooms and hearts of palm

This is my exotic tasting sticky, herb rice. I make it without butter or oil.Submitted by: FLIPPANTMONIKER

CALORIES 86 FAT 0 PROTEIN 2 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Exotic, sticky rice with mushrooms and hearts of palm Calories
Sun Dried Tomato Hearts of Palm Salad
TIME20
CALS51
(no ratings)
Sun Dried Tomato Hearts of Palm Salad

This is a light & easy salad to prepare the day before. That give the dressing time to really soak in. It's also delicious if made an hour before serving.Submitted by: SHINERTXMOM

CALORIES 51 FAT 0 PROTEIN 2 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Sun Dried Tomato Hearts of Palm Salad Calories
No Photo Available
TIME415
CALS284
(no ratings)
red bean sauce w/ palm oil and tomatoes

High vegetable protein Ghanaian dishSubmitted by: RHYCCE

CALORIES 284 FAT 12 PROTEIN 10 CARBS 38 FIBER 13
Full ingredient & nutrition information of the red bean sauce w/ palm oil and tomatoes Calories
No Photo Available
TIMEN/A
CALS153
(no ratings)
Black bean and heart of palm salad

Use red onions. Cumin and coriander to tasteSubmitted by: MKMCELROY2016

CALORIES 153 FAT 5 PROTEIN 7 CARBS 24 FIBER 7
Full ingredient & nutrition information of the Black bean and heart of palm salad Calories
No Photo Available
TIMEN/A
CALS265
(no ratings)
Palm Nut Soup

West African CuisineSubmitted by: KIMM7700

CALORIES 265 FAT 28 PROTEIN 2 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Palm Nut Soup Calories
No Photo Available
TIME15
CALS137
(1 rating)
Hearts of Palm Salad

Submitted by: KAIREGAN

CALORIES 137 FAT 8 PROTEIN 6 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Hearts of Palm Salad Calories
No Photo Available
TIMEN/A
CALS135
(no ratings)
HEARTS OF PALM SALAD WITH BEETS AND BLUE CHEESE

Fresh greens and a variety of colorful veggies add up to a great salad you can throw together in minutes.Submitted by: PRINCESSJAY858

CALORIES 135 FAT 7 PROTEIN 8 CARBS 13 FIBER 4
Full ingredient & nutrition information of the HEARTS OF PALM SALAD WITH BEETS AND BLUE CHEESE Calories
No Photo Available
TIMEN/A
CALS114
(no ratings)
Green Bean, Heart of Palm and Feta Salad

Adapted from a recipe at Kalyn's KitchenSubmitted by: JAZZYJAS

CALORIES 114 FAT 8 PROTEIN 5 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Green Bean, Heart of Palm and Feta Salad Calories
No Photo Available
TIME15
CALS197
(no ratings)
Buenos Aires Hearts of Palm Salad

Tasty summer salad - Tomato, Heart of Palm and Avocado Submitted by: ECLECTICCHEF

CALORIES 197 FAT 14 PROTEIN 5 CARBS 18 FIBER 9
Full ingredient & nutrition information of the Buenos Aires Hearts of Palm Salad Calories
No Photo Available
TIMEN/A
CALS298
(no ratings)
Dollbabe56's Asparagus and Hearts of Palm Salad

Submitted by: DOLLBABE56

CALORIES 298 FAT 26 PROTEIN 7 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Dollbabe56's Asparagus and Hearts of Palm Salad Calories
No Photo Available
TIME90
CALS199
(no ratings)
Beef, Okra and Palm oil sauce

This is a recipe adapted from a Malian dish eaten on a weekly basis by my family in Mali, West Africa. It is normally served over white rice. I eat it over my lentil beans in place of my rice.Submitted by: CBACH71

CALORIES 199 FAT 11 PROTEIN 18 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Beef, Okra and Palm oil sauce Calories
No Photo Available
TIME10
CALS182
(no ratings)
Hearts of Palm w Avocado

easy saladSubmitted by: MILLERTEXAS2

CALORIES 182 FAT 16 PROTEIN 3 CARBS 9 FIBER 5
Full ingredient & nutrition information of the Hearts of Palm w Avocado Calories
No Photo Available
TIME10
CALS110
(no ratings)
hearts of palm hummus

Submitted by: GCLGAL

CALORIES 110 FAT 8 PROTEIN 5 CARBS 5 FIBER 5
Full ingredient & nutrition information of the hearts of palm hummus Calories
No Photo Available
TIMEN/A
CALS63
(no ratings)
Hearts of Palm Dip

Submitted by: ANUSCHKA9

CALORIES 63 FAT 6 PROTEIN 2 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Hearts of Palm Dip Calories
No Photo Available
TIME10
CALS30
(no ratings)
Coconut (Palm) sugar syrup

good sub for maple syrup
found:
http://food52.com/recip
es/24661-palm-sugar-simple-syrup
ht
tp://yummysupper.blogspot.com/2011/01/
palm-sugar-sypup.htmlSubmitted by: IVYSPARKS

CALORIES 30 FAT 0 PROTEIN 0 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Coconut (Palm) sugar syrup Calories
No Photo Available
TIME75
CALS269
(no ratings)
No Crust Pumpkin Mini Pies w/ Palm Sugar (Coconut Sugar )

Pumpkin pie off the label of Libby's substituted Madhava Coconut (Palm) Sugar. Leaves the flavor of the pumpkin with a slight sweetness. Adds a little brown sugar taste.

Nutrition (rounded):
Carbs: (64%)
Fat: (27%)
Protein: (13%)
Net Carbs: (59%) (subtract Dietary Fiber)

If you make this recipe with granulated sugar the nutrition facts are about the same within about 10 cal. The difference is the GI of palm sugar and the absence of the crust.

Traditional recipe with crust cut into 5 servings
(per serving rounded):

Calories: 397
Carbs: 56 (57%)
Fat: 15 (35%)
Protein: 10 (10%)
Net Carbs: 52 (53%) (subtract dietary fiber 4g)Submitted by: IVYSPARKS

CALORIES 269 FAT 8 PROTEIN 9 CARBS 43 FIBER 4
Full ingredient & nutrition information of the No Crust Pumpkin Mini Pies w/ Palm Sugar (Coconut Sugar ) Calories
No Photo Available
TIME55
CALS379
(no ratings)
Cheesecake - Tyler's Ultimate with Coconut Palm Sugar

Tyler Florence - Ultimate CheesecakeSubmitted by: GRANTX6

CALORIES 379 FAT 38 PROTEIN 9 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Cheesecake - Tyler's Ultimate with Coconut Palm Sugar Calories
No Photo Available
TIME15
CALS72
(no ratings)
Cranberry Sauce with Coconut/Palm Sugar

I didn't like the ingredients in the canned whole cranberries sauce (I have been eating for years. Real shock to see what is in them!) Wanted the lower sugar impact also so I used Coconut Sugar rather than granulated sugar.Submitted by: IVYSPARKS

CALORIES 72 FAT 0 PROTEIN 0 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Cranberry Sauce with Coconut/Palm Sugar Calories
No Photo Available
TIME15
CALS235
(no ratings)
Avocado Chocolate Pudding with Palm Sugar

There are a lot of chocolate avocado pudding recipes & I decided to half one to use one avocado & try using coconut/palm sugar. I found it to taste like chocolate banana pudding. No avocado taste. Maybe a little bit of a nutty smell.

inspired by:
http://www.twopeasandtheirpod.com/d
ark-chocolate-pudding/

Nutrtion: (rounded)
Carbs: 27%
Fat: 77%
Protein: 4%
Net Carbs (subtract dietary fiber): 17%Submitted by: IVYSPARKS

CALORIES 235 FAT 20 PROTEIN 2 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Avocado Chocolate Pudding with Palm Sugar Calories
No Photo Available
TIME18
CALS116
(no ratings)
Gluten Free Pancakes with Palm Sugar

I used Pilsbury's ready Gluten Flour Mix. ** Make your own at link below.

original recipe: http://www.landolakes.com/recipe/1734/good
-morning-pancakes-gluten-free-recipeR>
Carb: 52%
Fat: 39%
Protein: 10%
Net Carbs: (Subtracting Dietary Fiber): 50%
Submitted by: IVYSPARKS

CALORIES 116 FAT 5 PROTEIN 3 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Gluten Free Pancakes with Palm Sugar Calories
No Photo Available
TIME20
CALS538
(no ratings)
"Mac" Heart of Palm & Cheese

A great healthy way to make Mac & CheeseSubmitted by: 1BERALDI

CALORIES 538 FAT 35 PROTEIN 48 CARBS 2 FIBER 5
Full ingredient & nutrition information of the "Mac" Heart of Palm & Cheese Calories
No Photo Available
TIME20
CALS137
(no ratings)
Pureed Hearts of Palm

Submitted by: JENABENA12

CALORIES 137 FAT 13 PROTEIN 3 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Pureed Hearts of Palm Calories
No Photo Available
TIME10
CALS354
(no ratings)
Spinach salad with hearts of palm, tomatoes, and avocado

This salad is a fan favorite and always goes when I have company! FYI - The calorie content per serving is higher than in reality because I can usually stretch the dressing to use for 2 salads... It is too much for one salad but I always make more because I make this salad often.Submitted by: SHRINK71

CALORIES 354 FAT 28 PROTEIN 4 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Spinach salad with hearts of palm, tomatoes, and avocado Calories
No Photo Available
TIMEN/A
CALS168
(no ratings)
Spinach and Hearts of Palm Salad

Clean EatingSubmitted by: LOVITAR

CALORIES 168 FAT 15 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Spinach and Hearts of Palm Salad Calories
No Photo Available
TIME30
CALS169
(no ratings)
Hearts of Palm risotto

Very nutritious and far more tasty than you might think!Submitted by: MOLLYKARNOLD

CALORIES 169 FAT 7 PROTEIN 6 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Hearts of Palm risotto Calories
No Photo Available
TIME20
CALS189
(no ratings)
Garbanzo Olive Palm Heart Salad

Nice cold side salad to any meal, especially in summer.Submitted by: PATTIJOHNSON

CALORIES 189 FAT 10 PROTEIN 6 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Garbanzo Olive Palm Heart Salad Calories
No Photo Available
TIMEN/A
CALS97
(no ratings)
Tuna Hearts of Palm Salad

Submitted by: JMURPHY110

CALORIES 97 FAT 3 PROTEIN 15 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Tuna Hearts of Palm Salad Calories