(4 Recipes)

Pan Fried Swai Recipes

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Member Recipes for Pan Fried Swai

Pan Fried Swai
TIME20
CALS86
(no ratings)
Pan Fried Swai

Enjoy this low carb dish with a side of spinach and kale salad.Submitted by: DDWMITCH

CALORIES 86 FAT 4 PROTEIN 14 CARBS 2 FIBER 1
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No Photo Available
TIME25
CALS1,076
(no ratings)
Pan fried Swai

CALORIES 1,076 FAT 74 PROTEIN 53 CARBS 50 FIBER 2
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No Photo Available
TIME15
CALS201
(no ratings)
Pan fried Swai with Lemon Butter Sauce

tender flakey Swai that will appeal to both children and adults alike, as well as only take 15 minutes from start to finish.Submitted by: ARIA_DIA

CALORIES 201 FAT 11 PROTEIN 16 CARBS 7 FIBER 0
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No Photo Available
TIME25
CALS223
(no ratings)
Pan Fried Swai

The fish can be cooked straight from the freezer. Place in pan add oil. Use the herbs you like, to your taste. Heat on medium to medium high for 15 to 20 min if frozen and 5 to 10 min if thawed.Submitted by: GMAOF11

CALORIES 223 FAT 19 PROTEIN 13 CARBS 3 FIBER 2
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