(18 Recipes)

Pan Seared Scallops Recipes

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Member Recipes for Pan Seared Scallops

Pan Seared Sea Scallops
TIME6
CALS151
(1 rating)
Pan Seared Sea Scallops

Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all.Submitted by: LLWILKINS

CALORIES 151 FAT 3 PROTEIN 23 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Pan Seared Sea Scallops Calories
Pan Seared Scallops with Sesame Sauce
TIME20
CALS192
(no ratings)
Pan Seared Scallops with Sesame Sauce

I serve over Dreamfield's angel hair pasta which have 5 digestible carbs per serving (not included in the recipe)Submitted by: GCVEGAS

CALORIES 192 FAT 9 PROTEIN 18 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Pan Seared Scallops with Sesame Sauce Calories
No Photo Available
TIME20
CALS330
(5 ratings)
Pan Seared Scallops

Submitted by: TANGY613

CALORIES 330 FAT 16 PROTEIN 31 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Pan Seared Scallops Calories
No Photo Available
TIME30
CALS132
(6 ratings)
Spicy Pan-Seared Scallops w/Ginger & Soy

Submitted by: BAMOM19

CALORIES 132 FAT 8 PROTEIN 13 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Spicy Pan-Seared Scallops w/Ginger & Soy Calories
No Photo Available
TIME120
CALS192
(no ratings)
Pan seared scallops in roasted red pepper sauce

At the end of the season and lots of peppers to use, I decided to roast the entire lot. This recipe was one of the ways I utilized the wonderful flavor of roasted red peppers. So rich and delicious. Serve over brown rice (not included in nutrition information).Submitted by: MJLONG5

CALORIES 192 FAT 10 PROTEIN 12 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Pan seared scallops in roasted red pepper sauce Calories
No Photo Available
TIME20
CALS195
(no ratings)
Pan Seared Scallops w/ Lemon Vinaigrette and Asparagus

Submitted by: JUDITHREBEKAH

CALORIES 195 FAT 11 PROTEIN 17 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Pan Seared Scallops w/ Lemon Vinaigrette and Asparagus Calories
No Photo Available
TIMEN/A
CALS446
(no ratings)
Pan seared sea scallops with lemon scented bread crumbs and linguine with asparagus

Adapted from Rachael Ray's recipeSubmitted by: DEBRN64INMA

CALORIES 446 FAT 10 PROTEIN 27 CARBS 62 FIBER 12
No Photo Available
TIME10
CALS268
(no ratings)
pan seared scallops with lemon dill mignonette

Submitted by: CORRINNEYU

CALORIES 268 FAT 12 PROTEIN 24 CARBS 13 FIBER 3
Full ingredient & nutrition information of the pan seared scallops with lemon dill mignonette Calories
No Photo Available
TIMEN/A
CALS156
(no ratings)
Pan seared Scallops with Pineapple-Cucmber Salsa

Adapted from the Deen Family recipeSubmitted by: DEBRN64INMA

CALORIES 156 FAT 5 PROTEIN 19 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Pan seared Scallops with Pineapple-Cucmber Salsa Calories
No Photo Available
TIME10
CALS145
(no ratings)
pan seared sea scallops

quick and easy seafood dinner. great with large saladSubmitted by: LOVEPATS1

CALORIES 145 FAT 2 PROTEIN 28 CARBS 2 FIBER 0
Full ingredient & nutrition information of the pan seared sea scallops Calories
No Photo Available
TIME25
CALS118
(no ratings)
Pan Seared Sea Scallops

Fast and Simple Sea Scallops that are low in calories and very good!Submitted by: GATORJOY

CALORIES 118 FAT 1 PROTEIN 17 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Pan Seared Sea Scallops Calories
No Photo Available
TIME25
CALS352
(no ratings)
pan seared scallops over wilted baby spinach

quick, easy and satisfying light dinnerSubmitted by: ACCDNTLATHLETE

CALORIES 352 FAT 16 PROTEIN 31 CARBS 24 FIBER 6
Full ingredient & nutrition information of the pan seared scallops over wilted baby spinach Calories
No Photo Available
TIME25
CALS163
(no ratings)
Garlic Herb Pan-Seared Scallops

Quick, easy and flavorful scallop dish! Submitted by: SUNSHINE0877

CALORIES 163 FAT 8 PROTEIN 19 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Garlic Herb Pan-Seared Scallops Calories
No Photo Available
TIME10
CALS134
(no ratings)
Fresh Pan Seared Scallops

Submitted by: TRACEY5674

CALORIES 134 FAT 4 PROTEIN 19 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Fresh Pan Seared Scallops Calories
No Photo Available
TIME12
CALS114
(no ratings)
pan seared cilantro cumin scallops

Submitted by: CPAVALON

CALORIES 114 FAT 5 PROTEIN 11 CARBS 6 FIBER 0
Full ingredient & nutrition information of the pan seared cilantro cumin scallops Calories
No Photo Available
TIME11
CALS259
(1 rating)
Thai Style Pan Seared Sea Scallops

Submitted by: CHASGODBOUT

CALORIES 259 FAT 9 PROTEIN 19 CARBS 22 FIBER 0
Full ingredient & nutrition information of the Thai Style Pan Seared Sea Scallops Calories
No Photo Available
TIME20
CALS564
(no ratings)
Pan Seared Scallops

Submitted by: SKYBLUE112111

CALORIES 564 FAT 29 PROTEIN 29 CARBS 47 FIBER 3
Full ingredient & nutrition information of the Pan Seared Scallops Calories
No Photo Available
TIMEN/A
CALS362
(no ratings)
Pan Seared Scallops using butter/oil/flour and spices

Submitted by: LOR789

CALORIES 362 FAT 25 PROTEIN 26 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Pan Seared Scallops using butter/oil/flour and spices Calories