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Cornmeal Mountain Pancakes
This is an old family favorite, comes from my great grandmother, they were farm folk. I have only altered the fat a little, you can use corn oil or margarine. I am sure that you can use whole wheat or craked wheat flour, I haven ot tried those yet but probably will. Also Smuckers makes a Sugar-free Breakfast Syrup, it is thick and taste very good, very frw calories.
CALORIES: 110.6 |
FAT: 3.5g |
PROTEIN: 3.7g |
CARBS: 16.3g |
FIBER: 0.8g