(12 Recipes)

Panko Crusted Tilapia Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Panko Crusted Tilapia

Panko-Crusted Tilapia and Bow Ties

Very Good 4.3/5
(3 ratings)
Panko-Crusted Tilapia and Bow Ties

Submitted by: FAMILY_RECIPES

CALORIES: 491  |  FAT: 14.5g  |  PROTEIN: 36.2g  |  CARBS: 56.1g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Panko-Crusted Tilapia and Bow Ties Calories
Panko-Crusted Tilapia

(no ratings)
Panko-Crusted Tilapia

Submitted by: COOKOGRAPHY

CALORIES: 626.8  |  FAT: 41.9g  |  PROTEIN: 42.5g  |  CARBS: 23g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Panko-Crusted Tilapia Calories
Panko Crusted Tilapia

(no ratings)
Panko Crusted Tilapia

Loved the crunch factor to theseSubmitted by: LADYLUK

CALORIES: 224.3  |  FAT: 7.2g  |  PROTEIN: 27.2g  |  CARBS: 12.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Panko Crusted Tilapia Calories
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

(no ratings)
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!Submitted by: BBQTOFU

CALORIES: 189  |  FAT: 6.8g  |  PROTEIN: 25.4g  |  CARBS: 7.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!) Calories
Panko Crusted Tilapia

(no ratings)
Panko Crusted Tilapia

Simple. Quick. Delish! Add your own spice or use wasabi sauce for it's own little kickSubmitted by: NATRONA32

CALORIES: 288  |  FAT: 16.4g  |  PROTEIN: 24.1g  |  CARBS: 13g  |  FIBER: 1g
Full ingredient & nutrition information of the Panko Crusted Tilapia Calories
Panko-Crusted Tilapia filets, baked

(no ratings)
Panko-Crusted Tilapia filets, baked

Under 200 calories! Easy and basic. Submitted by: CAROLINE1000

CALORIES: 196.4  |  FAT: 4.1g  |  PROTEIN: 24.9g  |  CARBS: 14.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Panko-Crusted Tilapia filets, baked Calories
Tender Panko Crusted Tilapia

(no ratings)
Tender Panko Crusted Tilapia

Submitted by: MLUSSIER

CALORIES: 248.6  |  FAT: 8.9g  |  PROTEIN: 30.7g  |  CARBS: 9.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tender Panko Crusted Tilapia Calories
Baked Mustard and Panko Crusted Tilapia

(no ratings)
Baked Mustard and Panko Crusted Tilapia

Simple, delicious and baked not fried.Submitted by: KLINGBERGJ

CALORIES: 125.1  |  FAT: 1.6g  |  PROTEIN: 18.1g  |  CARBS: 8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Mustard and Panko Crusted Tilapia Calories
Panko crusted Tilapia

(no ratings)
Panko crusted Tilapia

Panko bread crumbs are made from whole wheat and are very crunchySubmitted by: SCRAP2DAY

CALORIES: 95.2  |  FAT: 3g  |  PROTEIN: 18.4g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Panko crusted Tilapia Calories
Panko Crusted Tilapia

Very Good 4.3/5
(3 ratings)
Panko Crusted Tilapia

Tilapia with a light and crispy Panko crust. Recipe also works for other fish, shrimp, chicken and even beef--be sure to recalculate the Nutritional info if you make changes. Submitted by: EJ8863

CALORIES: 291.1  |  FAT: 13.3g  |  PROTEIN: 28.9g  |  CARBS: 11.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Panko Crusted Tilapia Calories
Panko Crusted Tilapia

(no ratings)
Panko Crusted Tilapia

Submitted by: ITISSPARKTIME

CALORIES: 195.9  |  FAT: 3.8g  |  PROTEIN: 26.2g  |  CARBS: 13.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Panko Crusted Tilapia Calories
panko crusted tilapia

(no ratings)
panko crusted tilapia

Submitted by: KTDID12785

CALORIES: 267.5  |  FAT: 2.9g  |  PROTEIN: 39.1g  |  CARBS: 21.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the panko crusted tilapia Calories