Very Good 4.8/5
(10 ratings)
Panko Oven Fried Chicken Thigh
Serves 8 (1 piece each)
Oven fried boneless skinless chicken thighs.
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.
CALORIES: 164.6 |
FAT: 9.4g |
PROTEIN: 18.8g |
CARBS: 5.2g |
FIBER: 0.3g