(33 Recipes)

Parchment Recipes

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Member Recipes for Parchment

Salmon baked in parchment paper
TIME40
CALS196
(5 ratings)
Salmon baked in parchment paper

Submitted by: IRONORCHID

CALORIES 196 FAT 5 PROTEIN 23 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Salmon baked in parchment paper Calories
Grouper baked in parchment paper
TIME35
CALS227
(no ratings)
Grouper baked in parchment paper

Fish and vegetables.Submitted by: IRONORCHID

CALORIES 227 FAT 4 PROTEIN 31 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Grouper baked in parchment paper Calories
Spring Veggies w Salmon in Parchment
TIME50
CALS281
(no ratings)
Spring Veggies w Salmon in Parchment

4-5 oz Salmon
20 small fresh Asparagus
2 large Summer Squash
3 medium Zucchini
2 oz Shredded Cheese
1 tbsp Dill
Sea Salt and Pepper to tasteSubmitted by: DEMAREST79

CALORIES 281 FAT 8 PROTEIN 43 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Spring Veggies w Salmon in Parchment Calories
No Photo Available
TIME40
CALS172
(no ratings)
Sole with lemon thyme sauce in parchment packages

Highlander recipe - somewhat bland as directedSubmitted by: TRACKING_GENIE

CALORIES 172 FAT 6 PROTEIN 18 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Sole with lemon thyme sauce in parchment packages Calories
No Photo Available
TIME25
CALS248
(no ratings)
Baked (parchment steamed) Halibut

Very simple and just a few ingredients!Submitted by: DUSTEDTWIN

CALORIES 248 FAT 5 PROTEIN 46 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Baked (parchment steamed) Halibut Calories
No Photo Available
TIME25
CALS565
(no ratings)
Salmon baked in parchment

Fast and easy Submitted by: TERESAKLE

CALORIES 565 FAT 23 PROTEIN 76 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Salmon baked in parchment Calories
No Photo Available
TIME35
CALS160
(2 ratings)
Fish in Parchment

Delicious quick meal and very low on caloriesSubmitted by: SACGAL10

CALORIES 160 FAT 4 PROTEIN 26 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Fish in Parchment Calories
No Photo Available
TIME40
CALS317
(no ratings)
Weekend Pizza on Parchment and Stone

This recipe is adapted from Cook's Illustrated, January & February 2011 magazine. Make 2 beautiful and delicious pizzas, (8 servings total) enough for family or sharing with friends, indulge in 1/4 of one pizza with reasonable calorie intake. Leftovers freeze and reheat magnificently on preheated pizza stone.Submitted by: BEACHCOMBER9

CALORIES 317 FAT 11 PROTEIN 13 CARBS 42 FIBER 2
Full ingredient & nutrition information of the Weekend Pizza on Parchment and Stone Calories
No Photo Available
TIMEN/A
CALS153
(no ratings)
Haddock with Mango Salsa Baked in Parchment

Submitted by: EMKAYSEE

CALORIES 153 FAT 1 PROTEIN 22 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Haddock with Mango Salsa Baked in Parchment Calories
No Photo Available
TIME30
CALS233
(no ratings)
Orange Roughy in Parchment

Submitted by: SOFTTHUNDER

CALORIES 233 FAT 4 PROTEIN 34 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Orange Roughy in Parchment Calories
No Photo Available
TIME40
CALS287
(no ratings)
Cod & Fruit Salsa in Parchment

A tasty fish and fruit combination for any occasionSubmitted by: JKASPER22852

CALORIES 287 FAT 6 PROTEIN 41 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Cod & Fruit Salsa in Parchment Calories
No Photo Available
TIMEN/A
CALS183
(no ratings)
Baked Tilapia in Parchment

Submitted by: KELLYFORNIA

CALORIES 183 FAT 2 PROTEIN 23 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Baked Tilapia in Parchment Calories
No Photo Available
TIME30
CALS253
(no ratings)
Ginger Salmon in parchment paper

ready i 25min serves 4Submitted by: JULESADAMS

CALORIES 253 FAT 10 PROTEIN 32 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Ginger Salmon in parchment paper Calories
No Photo Available
TIMEN/A
CALS255
(1 rating)
Tilapia & Fennel Baked in Parchment

Submitted by: IAMDESIGNERKT

CALORIES 255 FAT 8 PROTEIN 35 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Tilapia & Fennel Baked in Parchment Calories
No Photo Available
TIMEN/A
CALS295
(no ratings)
Cod in Parchment over Couscous

Submitted by: ERICABARKE

CALORIES 295 FAT 4 PROTEIN 26 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Cod in Parchment over Couscous Calories
No Photo Available
TIMEN/A
CALS274
(1 rating)
Parchment Wrapped Tiliapia

Submitted by: ARICHTERGA

CALORIES 274 FAT 12 PROTEIN 25 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Parchment Wrapped Tiliapia Calories
No Photo Available
TIME25
CALS197
(no ratings)
Parchment Baked Salmon with Capers, Dill and Lemon

serves 4

CALORIES 197 FAT 10 PROTEIN 24 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Parchment Baked Salmon with Capers, Dill and Lemon Calories
No Photo Available
TIME35
CALS181
(1 rating)
Parchment Tilapia

Like the Red Lobster recipe, a filling and tasty way to serve tilapia.Submitted by: AETERNE

CALORIES 181 FAT 5 PROTEIN 21 CARBS 21 FIBER 7
Full ingredient & nutrition information of the Parchment Tilapia Calories
No Photo Available
TIME30
CALS449
(1 rating)
Succulent Salmon in Parchment

Hands-down, the only way to make delectable, juicy and intensely flavorful salmon. Eating healthy without letting your tastebuds down. First time I tried this, I was hooked. Super easy to prepare and I use it as a quick dinner recipe for my family of four. Submitted by: INDOBLONDE

CALORIES 449 FAT 18 PROTEIN 64 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Succulent Salmon in Parchment Calories
No Photo Available
TIME45
CALS266
(no ratings)
Salmon with Sage and Vegetables in Parchment Paper

Submitted by: MSDESERTRODENT

CALORIES 266 FAT 12 PROTEIN 25 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Salmon with Sage and Vegetables in Parchment Paper Calories
No Photo Available
TIME40
CALS235
(no ratings)
Grouper baked in parchment paper

Fish and vegetables.

CALORIES 235 FAT 4 PROTEIN 31 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Grouper baked in parchment paper Calories
No Photo Available
TIME25
CALS487
(no ratings)
PARCHMENT PAPER SALMON

Submitted by: HKSNB1

CALORIES 487 FAT 12 PROTEIN 67 CARBS 25 FIBER 3
Full ingredient & nutrition information of the PARCHMENT PAPER SALMON Calories
No Photo Available
TIME40
CALS226
(no ratings)
Grouper baked in parchment paper

Fish and vegetables.

CALORIES 226 FAT 4 PROTEIN 31 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Grouper baked in parchment paper Calories
No Photo Available
TIME30
CALS147
(no ratings)
Basil Mushroom Chicken in Parchment

Submitted by: CONNIED53

CALORIES 147 FAT 3 PROTEIN 28 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Basil Mushroom Chicken in Parchment Calories
No Photo Available
TIMEN/A
CALS283
(no ratings)
Salmon + Spinach in Parchment

Submitted by: SLJGEMINI75

CALORIES 283 FAT 12 PROTEIN 31 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Salmon + Spinach in Parchment Calories
No Photo Available
TIME22
CALS232
(no ratings)
Salmon steamed in parchment with Edamame and Tomatoes

Fast and foolproof recipe that looks fancy and tastes great. Under 300 calories.Submitted by: KARLEE2255

CALORIES 232 FAT 8 PROTEIN 25 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Salmon steamed in parchment with Edamame and Tomatoes Calories
No Photo Available
TIME40
CALS280
(no ratings)
Baked Halibut In Parchment Paper

Submitted by: OKANOG66

CALORIES 280 FAT 17 PROTEIN 27 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Baked Halibut In Parchment Paper Calories
No Photo Available
TIMEN/A
CALS329
(no ratings)
Lemon and Thyme Baked Tilapia in Parchment

Clean EatingSubmitted by: LOVITAR

CALORIES 329 FAT 14 PROTEIN 35 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Lemon and Thyme Baked Tilapia in Parchment Calories
No Photo Available
TIME45
CALS184
(no ratings)
Salmon (parchment paper)

Salmon grilled in parchment paperSubmitted by: MIDENISTIS

CALORIES 184 FAT 7 PROTEIN 23 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Salmon (parchment paper) Calories
No Photo Available
TIME65
CALS435
(no ratings)
Pork Steak (in parchment paper)

Pork steak cooked in parchment paperSubmitted by: MIDENISTIS

CALORIES 435 FAT 17 PROTEIN 60 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Pork Steak (in parchment paper) Calories