(Top 500 Recipes)

Parmesan Tilapa Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Parmesan Tilapa

parmesan mashed potatoes

Very Good 4.8/5
(11 ratings)
parmesan mashed potatoes

mashed potatoes with parmesan cheeseSubmitted by: JANETMOM

CALORIES: 98.3  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 2.1g
Full ingredient & nutrition information of the parmesan mashed potatoes Calories
Baked Chicken Parmesan

Very Good 4.5/5
(41 ratings)
Baked Chicken Parmesan

The Best Baked Chicken ParmesanSubmitted by: CELTGIRL1974

CALORIES: 120.6  |  FAT: 3.4g  |  PROTEIN: 11.4g  |  CARBS: 12.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Baked Chicken Parmesan Calories
Chicken Parmesan

Very Good 4.9/5
(7 ratings)
Chicken Parmesan

This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coatingSubmitted by: STERNENFEE

CALORIES: 446.4  |  FAT: 7.1g  |  PROTEIN: 39.9g  |  CARBS: 60.5g  |  FIBER: 8g
Full ingredient & nutrition information of the Chicken Parmesan Calories
Roasted Cauliflower

Very Good 4.4/5
(5 ratings)
Roasted Cauliflower

Roasted Cauliflower with olive oil and parmesan cheeseSubmitted by: RACHEL3111

CALORIES: 159.9  |  FAT: 13g  |  PROTEIN: 5.4g  |  CARBS: 7.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Roasted Cauliflower Calories
Asparagus Parmesan

Very Good 4.5/5
(149 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmesan and olive oil!Submitted by: JITTABUG118

CALORIES: 69.3  |  FAT: 5.2g  |  PROTEIN: 3.9g  |  CARBS: 3.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Asparagus Parmesan Calories
Parmesan White Sauce

Very Good 4.5/5
(10 ratings)
Parmesan White Sauce

A basic white sauce with parmesan added.Submitted by: GLOBALJUJU

CALORIES: 106.6  |  FAT: 7.9g  |  PROTEIN: 4.2g  |  CARBS: 5g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan White Sauce Calories
Asparagus Spears

Very Good 4.4/5
(7 ratings)
Asparagus Spears

Roasted asparagus with balsamic and ParmesanSubmitted by: STEPH_WOOD2

CALORIES: 94.1  |  FAT: 5.2g  |  PROTEIN: 6g  |  CARBS: 8.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Asparagus Spears Calories
Italian Chicken Bake

Very Good 4.8/5
(18 ratings)
Italian Chicken Bake

Easy to throw together, looks and tastes great.Submitted by: TEMPESTE

CALORIES: 268.4  |  FAT: 4.5g  |  PROTEIN: 38.2g  |  CARBS: 17.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Italian Chicken Bake Calories
Iron-Rich Veggie Casserole

Very Good 4.0/5
(5 ratings)
Iron-Rich Veggie Casserole

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.Submitted by: RAINSMOM

CALORIES: 94.3  |  FAT: 3.8g  |  PROTEIN: 7.1g  |  CARBS: 9.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Iron-Rich Veggie Casserole Calories
Slow Cooker White Bean & Pumpkin Soup

Good 3.8/5
(9 ratings)
Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!Submitted by: FLYING_V

CALORIES: 152.6  |  FAT: 2.4g  |  PROTEIN: 9.5g  |  CARBS: 24.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Slow Cooker White Bean & Pumpkin Soup Calories
Spinach & Tortellini Soup

Very Good 4.3/5
(10 ratings)
Spinach & Tortellini Soup

Submitted by: MEGULS

CALORIES: 256.7  |  FAT: 6.4g  |  PROTEIN: 11.3g  |  CARBS: 39.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spinach & Tortellini Soup Calories
Chicken Parmesan Tenders

Very Good 4.3/5
(4 ratings)
Chicken Parmesan Tenders

Submitted by: TINALEA

CALORIES: 228.4  |  FAT: 6.1g  |  PROTEIN: 30.9g  |  CARBS: 12.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Parmesan Tenders Calories
Low Fat Fettucini Alfredo

Very Good 4.0/5
(5 ratings)
Low Fat Fettucini Alfredo

Submitted by: CD2738756

CALORIES: 374.9  |  FAT: 13.1g  |  PROTEIN: 38.4g  |  CARBS: 24.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Fat Fettucini Alfredo Calories
Italian Meatloaf Muffins

Very Good 4.9/5
(26 ratings)
Italian Meatloaf Muffins

Submitted by: CHASITYMUNN

CALORIES: 187.6  |  FAT: 9g  |  PROTEIN: 21.5g  |  CARBS: 6.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Italian Meatloaf Muffins Calories
Light and easy alfredo sauce

Incredible! 5.0/5
(4 ratings)
Light and easy alfredo sauce

Submitted by: SANDY0524

CALORIES: 70.6  |  FAT: 4.4g  |  PROTEIN: 4.2g  |  CARBS: 3.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Light and easy alfredo sauce Calories
Low Carb Crispy Parmesan Chicken Strips

Very Good 4.6/5
(5 ratings)
Low Carb Crispy Parmesan Chicken Strips

Crispy crust with out the breading!Submitted by: VBMOM2010

CALORIES: 315.1  |  FAT: 19.8g  |  PROTEIN: 30.3g  |  CARBS: 3.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low Carb Crispy Parmesan Chicken Strips Calories
Chicken, Apple, Grape Salad

Very Good 4.4/5
(5 ratings)
Chicken, Apple, Grape Salad

This salad bursts with so many wonderful flavors. Very refreshing and lasts for 3 to 4 days.Submitted by: GETTINLITTLE

CALORIES: 303.1  |  FAT: 28.1g  |  PROTEIN: 5.3g  |  CARBS: 10.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken, Apple, Grape Salad Calories
Italian Parmesan Chicken & Rice Casserole

Very Good 4.6/5
(5 ratings)
Italian Parmesan Chicken & Rice Casserole

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.Submitted by: JENN_N_ROB

CALORIES: 237.3  |  FAT: 7.6g  |  PROTEIN: 7.9g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Italian Parmesan Chicken & Rice Casserole Calories
Low-Fat Eggplant Parmesan

Very Good 4.5/5
(245 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES: 223.3  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 23g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Low-Fat Eggplant Parmesan Calories
Sauteed Brussels Sprouts

Very Good 4.8/5
(4 ratings)
Sauteed Brussels Sprouts

A yummy new way to cook brussels sprouts. Sauteed with garlic and topped with parmesan cheese.Submitted by: KINGTERMITE

CALORIES: 142.4  |  FAT: 8.4g  |  PROTEIN: 8.5g  |  CARBS: 10.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Sauteed Brussels Sprouts Calories
Angel Hair Pasta with Chicken

Very Good 4.5/5
(17 ratings)
Angel Hair Pasta with Chicken

I like to use fresh Parmesan cheese. Makes a significant difference in the taste.Submitted by: HONEYDRIPPER

CALORIES: 320.8  |  FAT: 6.5g  |  PROTEIN: 23.7g  |  CARBS: 42.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Angel Hair Pasta with Chicken Calories
Tea's Creamy Chicken & Broccoli Pasta Bake

Very Good 4.2/5
(59 ratings)
Tea's Creamy Chicken & Broccoli Pasta Bake

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Submitted by: MOUSESB

CALORIES: 338.9  |  FAT: 8.7g  |  PROTEIN: 30.7g  |  CARBS: 30.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Tea's Creamy Chicken & Broccoli Pasta Bake Calories
Lemony-Garlicy-Cheesey Tilapia

Very Good 4.4/5
(30 ratings)
Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by: CHRISSIET01

CALORIES: 152  |  FAT: 7g  |  PROTEIN: 23.9g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemony-Garlicy-Cheesey Tilapia Calories
Skinny Chicken Parmesan Salad

Very Good 4.3/5
(125 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by: CHEF_MEG

CALORIES: 353.1  |  FAT: 16.5g  |  PROTEIN: 38.2g  |  CARBS: 13g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Chicken Parmesan Salad Calories
Parmesan Tilapia

Very Good 4.4/5
(8 ratings)
Parmesan Tilapia

Baked parmesan crusted fish fillets. Quick, easy and tasty.Submitted by: JSTUFFINS0

CALORIES: 105.2  |  FAT: 5.1g  |  PROTEIN: 7.6g  |  CARBS: 7.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Parmesan Tilapia Calories
Crock-pot Chicken Ragu (slow cooker)

Very Good 4.1/5
(53 ratings)
Crock-pot Chicken Ragu (slow cooker)

Very easy recipe that satisfies my craving for Chicken Parmesan.Submitted by: SRNDR46

CALORIES: 263.5  |  FAT: 9.6g  |  PROTEIN: 29.6g  |  CARBS: 11g  |  FIBER: 2g
Full ingredient & nutrition information of the Crock-pot Chicken Ragu (slow cooker) Calories
Even I Can Make It Chicken Parmesan

Incredible! 5.0/5
(4 ratings)
Even I Can Make It Chicken Parmesan

A pretty health Chicken Parmesan. If you have the extra calories and carbs, can be served over some whole wheat pastaSubmitted by: MARSH1JH

CALORIES: 298.6  |  FAT: 2.7g  |  PROTEIN: 52.9g  |  CARBS: 14.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Even I Can Make It Chicken Parmesan Calories
Low Carb Tuna Patties

Very Good 4.5/5
(33 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by: STARSBELOW

CALORIES: 128.8  |  FAT: 3.4g  |  PROTEIN: 17g  |  CARBS: 5.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Tuna Patties Calories
Broiled Tilapia with Parmesan

Very Good 4.6/5
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES: 120.5  |  FAT: 2.6g  |  PROTEIN: 22.1g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Tilapia with Parmesan Calories
Three Cheese Chicken Macaroni Casserole

Very Good 4.3/5
(37 ratings)
Three Cheese Chicken Macaroni Casserole

Velveeta, pepper jack and Parmesan go into this combination of my two favorite foods: macaroni & chicken casserole.Submitted by: LITTLEBITTYSARA

CALORIES: 298.7  |  FAT: 15.8g  |  PROTEIN: 17.4g  |  CARBS: 22.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Three Cheese Chicken Macaroni Casserole Calories