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Pasta Recipes

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From the SparkRecipes Kitchen

Perfect Pasta Primavera

Very Good 4.3/5
(102 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: STEPFANIER

CALORIES: 371.7  |  FAT: 12g  |  PROTEIN: 18.6g  |  CARBS: 55g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Perfect Pasta Primavera Calories
Spinach and Tomato Pasta Salad

Very Good 4.1/5
(174 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES: 267.2  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 33g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spinach and Tomato Pasta Salad Calories
Tapenade and Spinach Pasta

Very Good 4.5/5
(14 ratings)
Tapenade and Spinach Pasta

Tired of the same old red sauce from a jar? Try this instead.

Submitted by: CHEF_MEG

CALORIES: 223.1  |  FAT: 9.3g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 1.5g
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Member Recipes for Pasta

Quinoa Pasta-less

Very Good 4.1/5
(8 ratings)
Quinoa Pasta-less "Pasta Salad"

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!Submitted by: JOEKNEE

CALORIES: 209.8  |  FAT: 9.6g  |  PROTEIN: 8.1g  |  CARBS: 23g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Quinoa Pasta-less "Pasta Salad" Calories
Creamy Shrimp Pasta

Very Good 4.6/5
(303 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES: 363.5  |  FAT: 15.2g  |  PROTEIN: 30.9g  |  CARBS: 24g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Creamy Shrimp Pasta Calories
Whole Wheat Pasta with Sesame Peanut Sauce

Good 3.6/5
(183 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
Full ingredient & nutrition information of the Whole Wheat Pasta with Sesame Peanut Sauce Calories
Mediterranean Salmon with Pasta

Very Good 4.2/5
(120 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES: 407.5  |  FAT: 9.2g  |  PROTEIN: 38.7g  |  CARBS: 44.9g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Mediterranean Salmon with Pasta Calories
Chicken & Asparagus Pasta

Very Good 4.1/5
(476 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES: 207.6  |  FAT: 7g  |  PROTEIN: 14.3g  |  CARBS: 25.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken & Asparagus Pasta Calories
Southwest Pasta Salad

Very Good 4.0/5
(187 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES: 267.8  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 45.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Southwest Pasta Salad Calories
Lentil Tomato Pasta Sauce

Good 3.8/5
(5 ratings)
Lentil Tomato Pasta Sauce

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX

CALORIES: 160.3  |  FAT: 1.2g  |  PROTEIN: 10.6g  |  CARBS: 29.2g  |  FIBER: 10g
Full ingredient & nutrition information of the Lentil Tomato Pasta Sauce Calories
Olive Garden Pasta e Fagioli

Very Good 4.8/5
(4 ratings)
Olive Garden Pasta e Fagioli

great recipe from Top secret recipes web pageSubmitted by: BEVERLYFROMNV

CALORIES: 271.1  |  FAT: 6.1g  |  PROTEIN: 20.5g  |  CARBS: 37.4g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Olive Garden Pasta e Fagioli Calories
Shrimp & Sundried Tomato Pasta

Very Good 4.5/5
(53 ratings)
Shrimp & Sundried Tomato Pasta

Delicious and simple.Submitted by: WEEBIEVT

CALORIES: 323  |  FAT: 8.1g  |  PROTEIN: 16.8g  |  CARBS: 46.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Shrimp & Sundried Tomato Pasta Calories
Stuffed Pasta Shells

Very Good 4.6/5
(77 ratings)
Stuffed Pasta Shells

An Italian treat for dinner.Submitted by: PEYTONT1

CALORIES: 370.2  |  FAT: 17.8g  |  PROTEIN: 24.3g  |  CARBS: 30.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Stuffed Pasta Shells Calories
Italian Chicken and Pasta Bake

Good 3.9/5
(14 ratings)
Italian Chicken and Pasta Bake

chicken breast, marinara, and pasta with melted cheese and red peppersSubmitted by: TOBICAE

CALORIES: 416.6  |  FAT: 3.8g  |  PROTEIN: 41.1g  |  CARBS: 50.2g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Italian Chicken and Pasta Bake Calories
Bow Tie Pasta with Peas, Mushrooms and Onions

Very Good 4.8/5
(19 ratings)
Bow Tie Pasta with Peas, Mushrooms and Onions

Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsleySubmitted by: TABBYKAT75

CALORIES: 514.8  |  FAT: 13.9g  |  PROTEIN: 20.9g  |  CARBS: 79.9g  |  FIBER: 8g
Full ingredient & nutrition information of the Bow Tie Pasta with Peas, Mushrooms and Onions Calories
Pasta with Butternut Squash & Sage Brown Butter

Very Good 4.0/5
(13 ratings)
Pasta with Butternut Squash & Sage Brown Butter

Submitted by: EVOLUTIONFITNY

CALORIES: 253.9  |  FAT: 11.1g  |  PROTEIN: 6.6g  |  CARBS: 39.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Pasta with Butternut Squash & Sage Brown Butter Calories
Penne Pasta Salad (multigrain)

Very Good 4.4/5
(34 ratings)
Penne Pasta Salad (multigrain)

Penne Pasta SaladSubmitted by: HEIDI14DAN

CALORIES: 162.9  |  FAT: 2.3g  |  PROTEIN: 9.1g  |  CARBS: 28.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Penne Pasta Salad (multigrain) Calories
Garlic Shrimp Pasta

Very Good 4.3/5
(6 ratings)
Garlic Shrimp Pasta

This is a great one-dish meal, especially by adding additional veggiesSubmitted by: SHELLBERTANN

CALORIES: 425.4  |  FAT: 10.1g  |  PROTEIN: 28.9g  |  CARBS: 53.6g  |  FIBER: 3.6g
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Pasta Primavera Alfredo - BIG BATCH

Very Good 4.1/5
(7 ratings)
Pasta Primavera Alfredo - BIG BATCH

This is a "Big Batch" Recipe for Pasta Primavera with Alfredo Sauce. It makes 16 1.5Cup servings and can be frozen as individual servings..Submitted by: JAZZORAMA

CALORIES: 263  |  FAT: 8.8g  |  PROTEIN: 8g  |  CARBS: 38.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pasta Primavera Alfredo - BIG BATCH Calories
Turkey Pasta Bake with Spinach

Very Good 4.6/5
(37 ratings)
Turkey Pasta Bake with Spinach

Submitted by: KIMERIKA

CALORIES: 338.8  |  FAT: 14.2g  |  PROTEIN: 23g  |  CARBS: 30.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Turkey Pasta Bake with Spinach Calories
Paula's Parmesan Broccoli Pasta

Very Good 4.1/5
(30 ratings)
Paula's Parmesan Broccoli Pasta

Easy pasta dish for 2 people. Or for one with a meal for another day!Submitted by: FLUFFYWONKENOBE

CALORIES: 275.4  |  FAT: 6.9g  |  PROTEIN: 13.6g  |  CARBS: 41.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Paula's Parmesan Broccoli Pasta Calories
Mom's Chicken Pasta Salad

Very Good 4.8/5
(6 ratings)
Mom's Chicken Pasta Salad

This is a lighter version of my mom's almost-famous pasta salad. It's a summer classic in our family and great as a side dish or a meal on it's own.Submitted by: LIMITEDGRACE

CALORIES: 105.5  |  FAT: 3.2g  |  PROTEIN: 6.4g  |  CARBS: 14.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mom's Chicken Pasta Salad Calories
Summer Squash, Shrimp and Pasta

Very Good 4.8/5
(5 ratings)
Summer Squash, Shrimp and Pasta

Submitted by: PIXIEMOMMA

CALORIES: 323  |  FAT: 10.6g  |  PROTEIN: 14.2g  |  CARBS: 50.4g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Summer Squash, Shrimp and Pasta Calories
Italian Pasta Salad

Very Good 4.4/5
(39 ratings)
Italian Pasta Salad

A cool summer salad .Submitted by: MRSCAROLB2

CALORIES: 177.1  |  FAT: 5.5g  |  PROTEIN: 7.7g  |  CARBS: 25g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Italian Pasta Salad Calories
SP_Stepf's Technicolor Pasta

Very Good 4.0/5
(42 ratings)
SP_Stepf's Technicolor Pasta

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!Submitted by: STEPFANIER

CALORIES: 384.2  |  FAT: 16.6g  |  PROTEIN: 16.1g  |  CARBS: 46.5g  |  FIBER: 8.6g
Full ingredient & nutrition information of the SP_Stepf's Technicolor Pasta Calories
L.R. tuna pasta salad

Very Good 4.3/5
(16 ratings)
L.R. tuna pasta salad

This is the best tasting tuna or pasta salad I have ever had!Submitted by: LRUSSELLFAMILY

CALORIES: 268.4  |  FAT: 11.7g  |  PROTEIN: 13.5g  |  CARBS: 28.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the L.R. tuna pasta salad Calories
SP_Stepf's Summer Kitchen Sink Pasta

Very Good 4.4/5
(35 ratings)
SP_Stepf's Summer Kitchen Sink Pasta

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.Submitted by: STEPFANIER

CALORIES: 289  |  FAT: 7.4g  |  PROTEIN: 10.3g  |  CARBS: 57.8g  |  FIBER: 12g
Full ingredient & nutrition information of the SP_Stepf's Summer Kitchen Sink Pasta Calories
Southwest Pasta Bake

Very Good 4.8/5
(11 ratings)
Southwest Pasta Bake

I got this recipe from the Light & Tasty magazine - its a comforting casserole. I prepare the recipe into two baking dishes (4x9) and freeze one for another night. The nutritional info I recorded uses reduced-fat cream cheese and milk - you can make it with the fat-free that the recipe calls for and save some fat & calories.Submitted by: WIIGIRL70

CALORIES: 319.7  |  FAT: 10g  |  PROTEIN: 23g  |  CARBS: 31.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Southwest Pasta Bake Calories
Garlic Shrimp Pasta

Very Good 4.1/5
(124 ratings)
Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES: 173.5  |  FAT: 2.4g  |  PROTEIN: 16.6g  |  CARBS: 20.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Garlic Shrimp Pasta Calories
Three Cheese Chicken Penne Pasta Bake

Very Good 4.4/5
(17 ratings)
Three Cheese Chicken Penne Pasta Bake

Submitted by: MINDEANE

CALORIES: 338.2  |  FAT: 10.4g  |  PROTEIN: 21.6g  |  CARBS: 41.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Three Cheese Chicken Penne Pasta Bake Calories
Angel Hair Pasta, Do Ahead

Very Good 4.3/5
(4 ratings)
Angel Hair Pasta, Do Ahead

Weigh & Measure everything for correct portion control. Can keep in refrigerator most of the week, or freeze, or prepare with a "Do Ahead" recipe. Need scales & measuring cup & spoons.
My experience: 16 oz box/dry will make 8 [4 oz] servings. Some might make more servings. So weigh it.
Submitted by: 60SIXTY

CALORIES: 240.9  |  FAT: 4.5g  |  PROTEIN: 7g  |  CARBS: 41g  |  FIBER: 2g
Full ingredient & nutrition information of the Angel Hair Pasta, Do Ahead Calories
Pasta Fagioli

Very Good 4.5/5
(4 ratings)
Pasta Fagioli

A very filling soup; almost like a stewSubmitted by: ~JACE~

CALORIES: 250.2  |  FAT: 3.9g  |  PROTEIN: 14.4g  |  CARBS: 41.7g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Pasta Fagioli Calories
Creamy Artichoke & Spinach Pasta

Very Good 4.7/5
(13 ratings)
Creamy Artichoke & Spinach Pasta

This dish is almost fat-free, but is still very creamy and tasty. Submitted by: OPERACHIC

CALORIES: 191.9  |  FAT: 0.8g  |  PROTEIN: 8.4g  |  CARBS: 36.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Creamy Artichoke & Spinach Pasta Calories