Pasta And Rice Recipes

Super healthy way of making chicken and veggies over pasta

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

Comfort Food- Hardy Portions

Comfort Food

The original recipe listed ingredient details at zero. So I refigured it!

(with tofu and sundried tomatoes)
from: The Eat-Clean Diet Cookbook, by Tosca Reno

Fast and nutrient dense.

This is a delicious and light pasta dish.

Gluten free, similar to macaroni salad, with plenty of egg and just-right sweetness.

Adapted from Engine 2 recipe

A delicious light meal that's especially good for summer.

This is a gluten free vegetarian pasta and bean salad. I did not create this recipe. It is from the GNC Detox kit.

From Central Market

Not 100% sure about conversions here

Just a bunch of fresh veggies with steak. I didn't need to add sauce or pour it over pasta or rice. It was yummy.

Homemade Rice-A-Roni that you can add to.

sauteed tomatoes, arugula, mix with pasta, yum