(63 Recipes)

Pasta And Rice Recipes

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Member Recipes for Pasta And Rice

Chicken with veggies over brown rice pasta

(no ratings)
Chicken with veggies over brown rice pasta

Super healthy way of making chicken and veggies over pastaSubmitted by: MASHAAMANN

CALORIES: 288  |  FAT: 4.6g  |  PROTEIN: 30.6g  |  CARBS: 32.1g  |  FIBER: 3.9g
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Steamed Veggies with Pasta (or Rice)

Good 3.8/5
(12 ratings)
Steamed Veggies with Pasta (or Rice)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

CALORIES: 183.5  |  FAT: 0.6g  |  PROTEIN: 5.8g  |  CARBS: 39.2g  |  FIBER: 4.2g
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Brown Rice Pasta Lasagne with Turkey and Veggys

(no ratings)
Brown Rice Pasta Lasagne with Turkey and Veggys

Submitted by: LARAINE

CALORIES: 365.6  |  FAT: 6.5g  |  PROTEIN: 26.2g  |  CARBS: 49.1g  |  FIBER: 3.7g
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quick sauce for pasta or rice

(no ratings)
quick sauce for pasta or rice

Submitted by: FITZALLEN

CALORIES: 228.3  |  FAT: 15.1g  |  PROTEIN: 11.9g  |  CARBS: 11g  |  FIBER: 2.2g
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Cheesy Rice Pasta with Asparagus

(no ratings)
Cheesy Rice Pasta with Asparagus

Submitted by: VERONICAF10

CALORIES: 339.6  |  FAT: 8g  |  PROTEIN: 14.4g  |  CARBS: 52.9g  |  FIBER: 2.1g
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Goulosh- Beef with Brown Rice Pasta

(no ratings)
Goulosh- Beef with Brown Rice Pasta

Comfort Food- Hardy Portions

CALORIES: 356.6  |  FAT: 13.2g  |  PROTEIN: 14.7g  |  CARBS: 41.5g  |  FIBER: 5.8g
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Goulosh- Beef with Brown Rice Pasta

(no ratings)
Goulosh- Beef with Brown Rice Pasta

Comfort Food

CALORIES: 356.6  |  FAT: 13.2g  |  PROTEIN: 14.7g  |  CARBS: 41.5g  |  FIBER: 5.8g
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refigured parmesan rice & pasta pilaf

(no ratings)
refigured parmesan rice & pasta pilaf

The original recipe listed ingredient details at zero. So I refigured it!Submitted by: CARANA

CALORIES: 101.4  |  FAT: 5.4g  |  PROTEIN: 1.8g  |  CARBS: 11.8g  |  FIBER: 0.6g
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Italian Rice-Noodle Pasta

(no ratings)
Italian Rice-Noodle Pasta

(with tofu and sundried tomatoes)
from: The Eat-Clean Diet Cookbook, by Tosca RenoSubmitted by: HILLRUNNER

CALORIES: 393.7  |  FAT: 16.8g  |  PROTEIN: 19.3g  |  CARBS: 45.7g  |  FIBER: 8.8g
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gluten free brown rice pasta and cheese

(no ratings)
gluten free brown rice pasta and cheese

Submitted by: DELORES77

CALORIES: 357.3  |  FAT: 11.1g  |  PROTEIN: 12.1g  |  CARBS: 51.7g  |  FIBER: 0g
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Brown Rice, Pasta and White Bean Pilaf

(no ratings)
Brown Rice, Pasta and White Bean Pilaf

Fast and nutrient dense.Submitted by: LOVESCATS2

CALORIES: 411.7  |  FAT: 8.7g  |  PROTEIN: 19.6g  |  CARBS: 66.8g  |  FIBER: 11.1g
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Rice Pasta with summer squash

(no ratings)
Rice Pasta with summer squash

This is a delicious and light pasta dish. Submitted by: MYFLUTTERBY

CALORIES: 234  |  FAT: 8.2g  |  PROTEIN: 9.7g  |  CARBS: 30.5g  |  FIBER: 3.1g
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Chicken & Wine rice pasta

(no ratings)
Chicken & Wine rice pasta

Submitted by: VICKI1951

CALORIES: 578.8  |  FAT: 13.3g  |  PROTEIN: 28.1g  |  CARBS: 45.7g  |  FIBER: 1.8g
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Brown Rice Pasta Salad

(no ratings)
Brown Rice Pasta Salad

Gluten free, similar to macaroni salad, with plenty of egg and just-right sweetness.Submitted by: SHAREFORRICHNES

CALORIES: 365  |  FAT: 17.6g  |  PROTEIN: 7.6g  |  CARBS: 45.9g  |  FIBER: 2.2g
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Mushroom Stir Fry with Rice Pasta

(no ratings)
Mushroom Stir Fry with Rice Pasta

Adapted from Engine 2 recipe Submitted by: TRISHP1961

CALORIES: 304.3  |  FAT: 7.5g  |  PROTEIN: 18.9g  |  CARBS: 46.4g  |  FIBER: 3.9g
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Carla's Homemade Vegetable Beef Soup w/Rice & Multigrain Pasta

(no ratings)
Carla's Homemade Vegetable Beef Soup w/Rice & Multigrain Pasta

Submitted by: SPARKYCARLEY

CALORIES: 326.6  |  FAT: 5.3g  |  PROTEIN: 22.6g  |  CARBS: 47.7g  |  FIBER: 7.9g
Buttered Rice Pasta

Very Good 4.0/5
(1 rating)
Buttered Rice Pasta

Submitted by: STACYCAIN20

CALORIES: 187.5  |  FAT: 6.2g  |  PROTEIN: 4.1g  |  CARBS: 28.7g  |  FIBER: 1.3g
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Chicken rice & pasta

(no ratings)
Chicken rice & pasta

Submitted by: HUNESS1

CALORIES: 320  |  FAT: 3.3g  |  PROTEIN: 26g  |  CARBS: 37g  |  FIBER: 1.3g
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Turkey rice pasta soup

(no ratings)
Turkey rice pasta soup

Submitted by: KIMSTAITE

CALORIES: 365  |  FAT: 6.1g  |  PROTEIN: 23.2g  |  CARBS: 53.2g  |  FIBER: 3.3g
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Pasta and Wild Dark Rice Salad

(no ratings)
Pasta and Wild Dark Rice Salad

Submitted by: IBKLIEWER1

CALORIES: 341  |  FAT: 22.1g  |  PROTEIN: 5.9g  |  CARBS: 30.4g  |  FIBER: 2.6g
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Annie's Rice Pasta & Cheddar Mac & Cheese (Made w/Almond Milk & Country Crock)

(no ratings)
Annie's Rice Pasta & Cheddar Mac & Cheese (Made w/Almond Milk & Country Crock)

Submitted by: PKNPAM21

CALORIES: 215.4  |  FAT: 7.6g  |  PROTEIN: 3.7g  |  CARBS: 31g  |  FIBER: 0.7g
Rice with Garlic and Pasta

(no ratings)
Rice with Garlic and Pasta

Very tasty so much better than plain riceSubmitted by: CRUITHNI

CALORIES: 299.2  |  FAT: 4g  |  PROTEIN: 6.7g  |  CARBS: 59.1g  |  FIBER: 1.4g
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Brown rice pasta with Broccoli, Tofu and Peanut Sauce

(no ratings)
Brown rice pasta with Broccoli, Tofu and Peanut Sauce

Vegan and lovely brown rice pasta dish! My husband and I love this dish (he is not a vegan or even vegetarian) and we never tire of it.Submitted by: AMELIAJO68

CALORIES: 476.1  |  FAT: 13.6g  |  PROTEIN: 652.7g  |  CARBS: 219.8g  |  FIBER: 12.5g
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Shrimp and Brussel Sprout for pasta or rice

(no ratings)
Shrimp and Brussel Sprout for pasta or rice

The nutritional information does not include the pasta or rice.
Try my homemade pasta recipe. Submitted by: APRILLIANO_SA

CALORIES: 53.2  |  FAT: 3.4g  |  PROTEIN: 4g  |  CARBS: 1.9g  |  FIBER: 1.4g
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Slow Cooker Pizza with Brown Rice Pasta

(no ratings)
Slow Cooker Pizza with Brown Rice Pasta

adapted from recipe found on tastebook.comSubmitted by: BETHICANFLY

CALORIES: 525  |  FAT: 19.9g  |  PROTEIN: 26.7g  |  CARBS: 58.2g  |  FIBER: 4.9g
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Brown rice pasta with veggies and turkey

(no ratings)
Brown rice pasta with veggies and turkey

See aboveSubmitted by: MKMCELROY2016

CALORIES: 360  |  FAT: 3.9g  |  PROTEIN: 15.9g  |  CARBS: 66.7g  |  FIBER: 6.5g
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Creamy Chicken Rice & Pasta

(no ratings)
Creamy Chicken Rice & Pasta

Quick and tasty main courseSubmitted by: LORIANDDENNY

CALORIES: 101.8  |  FAT: 3.6g  |  PROTEIN: 6.7g  |  CARBS: 9.4g  |  FIBER: 0.6g
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Vege Rice Pasta Spirals with Tomato Salsa & Tuna

(no ratings)
Vege Rice Pasta Spirals with Tomato Salsa & Tuna

A delicious light meal that's especially good for summer.Submitted by: BOVRILBEAR

CALORIES: 395.9  |  FAT: 2.2g  |  PROTEIN: 32.4g  |  CARBS: 60.6g  |  FIBER: 4.5g
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Rice Pasta and Bean Salad

(no ratings)
Rice Pasta and Bean Salad

This is a gluten free vegetarian pasta and bean salad. I did not create this recipe. It is from the GNC Detox kit.Submitted by: DAKOTANMISTY

CALORIES: 467.8  |  FAT: 14.9g  |  PROTEIN: 13g  |  CARBS: 71.1g  |  FIBER: 8.5g
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Carla's Homemade Vegetable Beef Soup w/Rice & Wole Wheat Pasta

(no ratings)
Carla's Homemade Vegetable Beef Soup w/Rice & Wole Wheat Pasta

Submitted by: SPARKYCARLEY

CALORIES: 276.3  |  FAT: 7.2g  |  PROTEIN: 14.7g  |  CARBS: 39.2g  |  FIBER: 5.7g