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Pasta Salad Recipes

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From the SparkRecipes Kitchen

Spinach and Tomato Pasta Salad

Very Good 4.1/5
(192 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES: 267.2  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 33g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spinach and Tomato Pasta Salad Calories
Greek Penne Pasta Salad

Very Good 4.3/5
(52 ratings)
Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish. Submitted by: STEPFANIER

CALORIES: 189.9  |  FAT: 8.1g  |  PROTEIN: 6.9g  |  CARBS: 28.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Greek Penne Pasta Salad Calories

Member Recipes for Pasta Salad

Southwest Pasta Salad

Very Good 4.0/5
(208 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES: 267.8  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 45.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Southwest Pasta Salad Calories
Penne Pasta Salad (multigrain)

Very Good 4.4/5
(35 ratings)
Penne Pasta Salad (multigrain)

Penne Pasta SaladSubmitted by: HEIDI14DAN

CALORIES: 162.9  |  FAT: 2.3g  |  PROTEIN: 9.1g  |  CARBS: 28.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Penne Pasta Salad (multigrain) Calories
Italian Pasta Salad

Very Good 4.4/5
(39 ratings)
Italian Pasta Salad

A cool summer salad .Submitted by: MRSCAROLB2

CALORIES: 177.1  |  FAT: 5.5g  |  PROTEIN: 7.7g  |  CARBS: 25g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Italian Pasta Salad Calories
L.R. tuna pasta salad

Very Good 4.2/5
(17 ratings)
L.R. tuna pasta salad

This is the best tasting tuna or pasta salad I have ever had!Submitted by: LRUSSELLFAMILY

CALORIES: 268.4  |  FAT: 11.7g  |  PROTEIN: 13.5g  |  CARBS: 28.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the L.R. tuna pasta salad Calories
Mom's Chicken Pasta Salad

Very Good 4.8/5
(6 ratings)
Mom's Chicken Pasta Salad

This is a lighter version of my mom's almost-famous pasta salad. It's a summer classic in our family and great as a side dish or a meal on it's own.Submitted by: LIMITEDGRACE

CALORIES: 105.5  |  FAT: 3.2g  |  PROTEIN: 6.4g  |  CARBS: 14.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mom's Chicken Pasta Salad Calories
Quinoa Pasta-less

Very Good 4.1/5
(8 ratings)
Quinoa Pasta-less "Pasta Salad"

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!Submitted by: JOEKNEE

CALORIES: 209.8  |  FAT: 9.6g  |  PROTEIN: 8.1g  |  CARBS: 23g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Quinoa Pasta-less "Pasta Salad" Calories
Summer's Bounty Pasta Salad

Very Good 4.3/5
(20 ratings)
Summer's Bounty Pasta Salad

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by: PIANOMOM33

CALORIES: 328.2  |  FAT: 13g  |  PROTEIN: 18.9g  |  CARBS: 33.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Summer's Bounty Pasta Salad Calories
Italian Pasta and Veggie Salad

Very Good 4.8/5
(4 ratings)
Italian Pasta and Veggie Salad

I love suddenly salad, but it's so high in calories! This is my answer to it - using high fiber pasta, fat free dressing, and lots of veggies!Submitted by: QUIXOTIQUE

CALORIES: 137.7  |  FAT: 3.7g  |  PROTEIN: 6.1g  |  CARBS: 20.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Italian Pasta and Veggie Salad Calories
Italian Pasta Salad with Turkey Pepperoni

Very Good 4.0/5
(4 ratings)
Italian Pasta Salad with Turkey Pepperoni

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher PointsSubmitted by: MODESTA

CALORIES: 106.8  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Italian Pasta Salad with Turkey Pepperoni Calories
Colorful Italian Pasta Salad

Very Good 4.5/5
(15 ratings)
Colorful Italian Pasta Salad

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!Submitted by: MOM2KAE

CALORIES: 164.6  |  FAT: 2.7g  |  PROTEIN: 8.9g  |  CARBS: 26.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Colorful Italian Pasta Salad Calories
Quinoa Pasta Salad

Good 3.7/5
(7 ratings)
Quinoa Pasta Salad

Submitted by: MISSJCISRUNNING

CALORIES: 189.2  |  FAT: 7.2g  |  PROTEIN: 3g  |  CARBS: 29.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Quinoa Pasta Salad Calories
Pasta Salad w/ Veggies

Very Good 4.3/5
(14 ratings)
Pasta Salad w/ Veggies

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!Submitted by: OILPAINTER

CALORIES: 226.7  |  FAT: 3.7g  |  PROTEIN: 7.4g  |  CARBS: 43.4g  |  FIBER: 7g
Full ingredient & nutrition information of the Pasta Salad w/ Veggies Calories
Italian pasta salad with a Greek flair

Very Good 4.8/5
(4 ratings)
Italian pasta salad with a Greek flair

Submitted by: CCANEZ

CALORIES: 275.9  |  FAT: 14.5g  |  PROTEIN: 6.9g  |  CARBS: 32.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Italian pasta salad with a Greek flair Calories
Kraft Green Box Pasta Salad made as Egg Salad (on back) with added Ham

Very Good 4.7/5
(3 ratings)
Kraft Green Box Pasta Salad made as Egg Salad (on back) with added Ham

Make the Egg Salad option on the back and add ham and corn as a finishing touch! Submitted by: METAGODDESS

CALORIES: 174.8  |  FAT: 4.4g  |  PROTEIN: 7.6g  |  CARBS: 26.9g  |  FIBER: 1.3g
Lancemythian Leatherleaf-Flower salad (jumbo-shell lobster and cranberry pasta salad)

(no ratings)
Lancemythian Leatherleaf-Flower salad (jumbo-shell lobster and cranberry pasta salad)

this is another fantasy recipe of mine. It's slow to make, but is a TON of fun to eat, and, I think, pretty good for you.Submitted by: FLIPPANTMONIKER

CALORIES: 260.7  |  FAT: 11.8g  |  PROTEIN: 6.6g  |  CARBS: 33g  |  FIBER: 2.7g
Summertime Pasta Salad

(no ratings)
Summertime Pasta Salad

This great summer pasta salad is great as a side dish, or you can make it a yummy lunch!Submitted by: EMMA_BEE

CALORIES: 291.1  |  FAT: 11.6g  |  PROTEIN: 16.2g  |  CARBS: 30.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Summertime Pasta Salad Calories
Bean & Cheese Pasta Salad

(no ratings)
Bean & Cheese Pasta Salad

We wanted something cool and different from our traditional pasta salads. We also wanted it suitable for our vegetarian son. We made this up as we went along and it tastes pretty good.Submitted by: TONGFENGDEMAO

CALORIES: 298.4  |  FAT: 7.4g  |  PROTEIN: 14.4g  |  CARBS: 44.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Bean & Cheese Pasta Salad Calories
Light pasta salad

(no ratings)
Light pasta salad

This is a big recipe which yeilds 18 one cup servings.Submitted by: SBURKS2

CALORIES: 257.4  |  FAT: 5.6g  |  PROTEIN: 7.6g  |  CARBS: 45.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Light pasta salad Calories
Pasta Primavera Salad

(no ratings)
Pasta Primavera Salad

Quick, Easy and Inexpensive Submitted by: MALLORYRB

CALORIES: 216.7  |  FAT: 4.9g  |  PROTEIN: 6.8g  |  CARBS: 38.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Pasta Primavera Salad Calories
Crab and Pasta Salad

Good 3.0/5
(1 rating)
Crab and Pasta Salad

Cook pasta and rinse off with cold water.

Combined Sour Cream, Cottage Cheese, Mayo, Balsamic Vinegar and / or Red Wine Vinegar.
** I use the cottage cheese to help reduce calories, you can also use yogurt if you like.

Dice up Crab or Immitation Crab, Celery and Scallions.

Add Dill Weed I used 3 tbsp cause I love it but you can spice to taste.

Mix all ingreadients together and serve or refridgerate.

After serving add Hot sause to taste. I found it gave it an extra kick.

Feel free to ad any other veggies to this. I only used what I had on hand. Submitted by: WILLOWWINDS

CALORIES: 286.7  |  FAT: 12.3g  |  PROTEIN: 11.1g  |  CARBS: 33.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Crab and Pasta Salad Calories
Onion Pepper Pasta Salad

(no ratings)
Onion Pepper Pasta Salad

Cook pasta entire box of pasta as directed, with the exception of no salt in water. Drain, rinse and cool. Add peppers and purple onion then toss. Lightly coat in Vadalia Onion dressing mix from Tastefully Simple. Let cool and serve. Submitted by: NCMOMMY1

CALORIES: 68  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 11.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Onion Pepper Pasta Salad Calories
Pasta salad with sun-dried tomatoes, rocket and walnuts

Very Good 4.0/5
(3 ratings)
Pasta salad with sun-dried tomatoes, rocket and walnuts

Submitted by: CHEEKYCHOOK

CALORIES: 213.2  |  FAT: 10.3g  |  PROTEIN: 6.1g  |  CARBS: 27.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pasta salad with sun-dried tomatoes, rocket and walnuts Calories
Italian Chicken Pasta Salad

(no ratings)
Italian Chicken Pasta Salad

This was an instant family hit! My 3 year old daughter LOVES it!!!!Submitted by: MEGSAMAMA

CALORIES: 287.8  |  FAT: 3.8g  |  PROTEIN: 16.6g  |  CARBS: 47.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Italian Chicken Pasta Salad Calories
Tuna Pasta Salad

(no ratings)
Tuna Pasta Salad

I had a little bit of tuna left from a large can, but not enough for a sandwich, so I made this for lunch today based on what was in the fridge. Next time I might change up the veggies, and probably add some lettuce for a larger portion. Submitted by: BETTINANA

CALORIES: 349.3  |  FAT: 8.3g  |  PROTEIN: 20.8g  |  CARBS: 50.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Tuna Pasta Salad Calories
SUMMER PASTA SALAD

(no ratings)
SUMMER PASTA SALAD

COLORFUL PASTA SALADSubmitted by: DEBDOVE

CALORIES: 472.6  |  FAT: 20.5g  |  PROTEIN: 28.1g  |  CARBS: 49.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the SUMMER PASTA SALAD Calories
Pasta Spinach Salad

(no ratings)
Pasta Spinach Salad

I make this recipe for my family all the time. It is easy to change around. I omit feta for one of my children, add more spinach or sometimes I leave out the capers. I have also added cooked boneless, skinless chicken breast served it warm adding the spinach right before serving so that it does not wilt. It is a really tasty recipe. The whole grain pasta and spinach make it so nutritional. Hope you like it . This recipe makes approx 10 -1 cup servings
.

Submitted by: WENDY805

CALORIES: 231.8  |  FAT: 7.1g  |  PROTEIN: 12.4g  |  CARBS: 30.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pasta Spinach Salad Calories
Three Bean Pasta Salad

(no ratings)
Three Bean Pasta Salad

Fresh pasta salad with black beans, kidney beans and edamame. Perfect for a quick lunch or a light, cool dinner.Submitted by: ALY__G

CALORIES: 401.6  |  FAT: 3.9g  |  PROTEIN: 32.1g  |  CARBS: 62.4g  |  FIBER: 16.2g
Full ingredient & nutrition information of the Three Bean Pasta Salad Calories
Healthy Vegetarian Pasta Salad

Very Good 4.5/5
(2 ratings)
Healthy Vegetarian Pasta Salad

This is a great dish for a cook out, picnic, potluck or as a side dish for dinner I make it in large batches because it goes very fastSubmitted by: TATASTHA

CALORIES: 83  |  FAT: 2.8g  |  PROTEIN: 3.4g  |  CARBS: 12.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Vegetarian Pasta Salad Calories
Tangy & crunchy whole wheat pasta salad

(no ratings)
Tangy & crunchy whole wheat pasta salad

Try this nutrient-packed pasta salad with a tangy zip at your next potluck, or barbeque. It's also great for dinner on those warm spring and summer days.Submitted by: SANOURRA

CALORIES: 113.9  |  FAT: 1.8g  |  PROTEIN: 4.2g  |  CARBS: 20.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tangy & crunchy whole wheat pasta salad Calories
Easy & Simple Pasta Salad

(no ratings)
Easy & Simple Pasta Salad

This is easy and can be eaten as a side dish or main dish. If I'm making it as a main dish I sometimes add chicken, low fat salami or feta cheese (all not included in the calorie count).

I prefer to make it the night before and let it sit in the fridge overnight to allow the pasta to soak up all the flavors.Submitted by: CJNSYNC

CALORIES: 175.6  |  FAT: 4.3g  |  PROTEIN: 6.4g  |  CARBS: 40.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Easy & Simple Pasta Salad Calories