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Pasta With Sauce Recipes

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Member Recipes for Pasta With Sauce

Lentil Tomato Pasta Sauce

Good 3.8/5
(5 ratings)
Lentil Tomato Pasta Sauce

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX

CALORIES: 160.3  |  FAT: 1.2g  |  PROTEIN: 10.6g  |  CARBS: 29.2g  |  FIBER: 10g
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Whole Wheat Pasta with Sesame Peanut Sauce

Good 3.6/5
(187 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
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Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

Very Good 4.5/5
(12 ratings)
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)Submitted by: JOANN562

CALORIES: 286.3  |  FAT: 9.3g  |  PROTEIN: 12.4g  |  CARBS: 40g  |  FIBER: 5g
Full ingredient & nutrition information of the Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta Calories
Spicy Chicken Peanut Pasta (Sauce)

Very Good 4.6/5
(26 ratings)
Spicy Chicken Peanut Pasta (Sauce)

This recipe is from "Clueless in the Kitchen" by Evelyn Raab. This delicious chicken peanut butter sauce was originally meant to be served over pasta, but it's also great over rice or Thai noodles.Submitted by: FITGIRL83

CALORIES: 328.8  |  FAT: 16.4g  |  PROTEIN: 28.9g  |  CARBS: 18.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Spicy Chicken Peanut Pasta (Sauce) Calories
veggie pasta sauce

(no ratings)
veggie pasta sauce

meatless, but thick with veggie goodness

Use any veggies you like, but I like these the best...sometimes I add mushrooms.Submitted by: LASHERTHECAT

CALORIES: 123.4  |  FAT: 3.4g  |  PROTEIN: 6.3g  |  CARBS: 19g  |  FIBER: 5.9g
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Pasta with Herb Sauce

(no ratings)
Pasta with Herb Sauce

This recipe is the total that was made with Meals Made Ahead. Each of you took home 1/5 of the total. So if you get 6 servings out of your bag, that's the 30 servings I calculated.Submitted by: LMGLUBKA

CALORIES: 95.2  |  FAT: 2.9g  |  PROTEIN: 5.7g  |  CARBS: 11.7g  |  FIBER: 0.8g
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Italian Meatball Pasta with Vodka  Sauce

(no ratings)
Italian Meatball Pasta with Vodka Sauce

Quick and Easy...Submitted by: KARRILEE

CALORIES: 287.8  |  FAT: 5.9g  |  PROTEIN: 11.9g  |  CARBS: 45.8g  |  FIBER: 2.8g
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Geraine's Shrimp with Angel Hair Pasta and Creamy Tomato Sauce

(no ratings)
Geraine's Shrimp with Angel Hair Pasta and Creamy Tomato Sauce

The addition of the sweet vermouth here punctuates the natural sweetness of the canned tomatoes, making this quick sauce taste like it has been simmered for hours.Submitted by: GERAINE

CALORIES: 355.4  |  FAT: 9.9g  |  PROTEIN: 22.6g  |  CARBS: 35g  |  FIBER: 3.4g
Chicken Pasta with Thyme-Mint Cream Sauce

(no ratings)
Chicken Pasta with Thyme-Mint Cream Sauce

Seems decadent but pair this generous helping with a steamed veggie and dinner comes in around 350 calories!Submitted by: -NAMASTE-

CALORIES: 308.4  |  FAT: 6.2g  |  PROTEIN: 9.6g  |  CARBS: 52.6g  |  FIBER: 3.1g
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Barbi's Pasta Sauce (low sodium)

(no ratings)
Barbi's Pasta Sauce (low sodium)

Submitted by: DREAMVISION

CALORIES: 83.7  |  FAT: 1.7g  |  PROTEIN: 2.1g  |  CARBS: 10.4g  |  FIBER: 4.7g
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Zucchini Pasta with Tomato and Mushroom Sauce

(no ratings)
Zucchini Pasta with Tomato and Mushroom Sauce

This is a delicious "pasta" dish with amazing flavor while using just simple ingredients. The taste is incredible!Submitted by: JAMIELEIGH1115

CALORIES: 110.5  |  FAT: 1.5g  |  PROTEIN: 5g  |  CARBS: 22.8g  |  FIBER: 5.5g
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Pumpkin Pasta Sauce

O.K. 2.5/5
(2 ratings)
Pumpkin Pasta Sauce

Pumpkin is a common pasta filling in Italy. Here, we've made a sauce from the fall favorite. Submitted by: STEPFANIER

CALORIES: 289  |  FAT: 6.5g  |  PROTEIN: 13g  |  CARBS: 43.8g  |  FIBER: 8.1g
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Easy Pasta and sauce w/ground turkey

(no ratings)
Easy Pasta and sauce w/ground turkey

An easy, quick alternative to canned sauces. Only 10 g fat per serving!Submitted by: RONSMYSHARONA

CALORIES: 486.8  |  FAT: 10.4g  |  PROTEIN: 34.8g  |  CARBS: 75.3g  |  FIBER: 16.4g
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Tomato Sauce for Pasta or Gnocchi

(no ratings)
Tomato Sauce for Pasta or Gnocchi

Submitted by: CHEEKYCHOOK

CALORIES: 118.3  |  FAT: 7.6g  |  PROTEIN: 2.3g  |  CARBS: 13g  |  FIBER: 3g
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Antioxidant Spaghetti Sauce with Whole Wheat Pasta

(no ratings)
Antioxidant Spaghetti Sauce with Whole Wheat Pasta

A high protein low fat dish sure to satisfy your comfort food cravings. Red wine boosts the antioxidant levels in this recipe and Beefalo is used to keep cholesterol and fat content down.Submitted by: MILLER81

CALORIES: 369.7  |  FAT: 10.3g  |  PROTEIN: 29.9g  |  CARBS: 40g  |  FIBER: 9g
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Pasta Tossed With a Spinach Basil Sauce and Salmon

O.K. 2.0/5
(1 rating)
Pasta Tossed With a Spinach Basil Sauce and Salmon

A lighter alternative to heavy pasta cream sauces. *Sub. shrimp for less fat and calories.Submitted by: CKSMITH84

CALORIES: 414  |  FAT: 11.2g  |  PROTEIN: 34.9g  |  CARBS: 38g  |  FIBER: 7.3g
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Chicken and pasta in tomato sauce

Good 3.5/5
(2 ratings)
Chicken and pasta in tomato sauce

Not too many ingredients--but a healthy, delicious meal!Submitted by: GEORGIA_KAY

CALORIES: 88.5  |  FAT: 0.4g  |  PROTEIN: 6.7g  |  CARBS: 13g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chicken and pasta in tomato sauce Calories
Top Chef PASTA WITH PUTTANESCA SAUCE

(no ratings)
Top Chef PASTA WITH PUTTANESCA SAUCE

Spike Mendelsohn, Top Chef Season 4
Submitted by: SARAH2119

CALORIES: 100.5  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 21.7g  |  FIBER: 3.8g
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Chicken and tomato sauce pasta

(no ratings)
Chicken and tomato sauce pasta

This dish includes shredded chicken, homemade sauce, and whole wheat penne pastaSubmitted by: ADDYGIRL24

CALORIES: 257.7  |  FAT: 1.5g  |  PROTEIN: 22.1g  |  CARBS: 40.8g  |  FIBER: 6.2g
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Angel Hair pasta and tomato sauce

Good 3.0/5
(1 rating)
Angel Hair pasta and tomato sauce

Serves 6 for 4 pointsSubmitted by: KHADYBARA

CALORIES: 216  |  FAT: 3.8g  |  PROTEIN: 12.4g  |  CARBS: 35.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Angel Hair pasta and tomato sauce Calories
All Natural Pasta Sauce

(no ratings)
All Natural Pasta Sauce

Submitted by: BEINGGOOD2ME

CALORIES: 43.1  |  FAT: 0g  |  PROTEIN: 1.8g  |  CARBS: 9.9g  |  FIBER: 1.9g
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Spicy Red Spaghetti Pasta Sauce w/Meat

(no ratings)
Spicy Red Spaghetti Pasta Sauce w/Meat

One recipe that tastes better when served the 2nd time around. This some what spicy red sauce sauce has a ‘nice tang’ but you can omit tomatoes w/Green Chilies for an additional can of regular for a milder taste. I usually double this recipe and freeze for great healthy and fast meals at a later date.Submitted by: TLB1630

CALORIES: 127.6  |  FAT: 4.8g  |  PROTEIN: 8.3g  |  CARBS: 14.3g  |  FIBER: 2.8g
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Veggie Pasta with Red Sauce

Very Good 4.3/5
(3 ratings)
Veggie Pasta with Red Sauce

1 & 1/3 cup per servingSubmitted by: ROCKCHALKSPARK

CALORIES: 282.2  |  FAT: 7.3g  |  PROTEIN: 11.9g  |  CARBS: 43.6g  |  FIBER: 3.7g
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Pasta Sauce

(no ratings)
Pasta Sauce

A mostly natural pasta sauce that has a little kickSubmitted by: YELLOW_LILIES86

CALORIES: 35.8  |  FAT: 0.9g  |  PROTEIN: 1.3g  |  CARBS: 6.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Pasta Sauce Calories
Pasta Sauce

(no ratings)
Pasta Sauce

Submitted by: MRSDOLL1

CALORIES: 79.4  |  FAT: 2.3g  |  PROTEIN: 3g  |  CARBS: 14.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Pasta Sauce Calories
Rich No-Cream Wild Mushroom Pasta Sauce

Incredible! 5.0/5
(1 rating)
Rich No-Cream Wild Mushroom Pasta Sauce

I got this recipe from http://www.thekitchn.com/thekitchn/main-di
sh/recipe-rich-nocream-wild-mushroom-p
asta-sauce-041199
This rich, creamy pasta sauce was the result of an experiment. We wanted to make a creamy, mushroom-y pasta topping with no cream. We're trying to watch our diet a little better, and while we were eating pasta there was no need to indulge in cream, right?
The creaminess and thickness in a sauce can come through many methods. One of these is cream - the common ingredient of Alfredo and other cream sauces. Some pasta toppings, like carbonara, use eggs to thicken and give richness.
One lighter option is a roux, or flour-thickened, sauce. We had seen this dismissed as too difficult. Pshaw! A roux is nothing more than a little butter and flour, cooked over low heat until the flour grains swell. Then they are whisked together with hot liquid, the grains swell to thicken the sauce and voilá! You have thick, creamy pasta sauce without too much fat.
The bulk of this sauce is white wine, broth, and mushrooms. We don't use a lot of wild mushrooms - they are expensive, and just a few will do here to give flavor.
The result? Silky, thick and creamy pasta sauce - full of toothsome mushrooms and a little green parsley. The flavor of wine, wild mushrooms, and black pepper predominate - and it's not too fattening! Leaves you an excuse for plenty of cheese... Submitted by: ANJNNO

CALORIES: 175.4  |  FAT: 6.8g  |  PROTEIN: 7.5g  |  CARBS: 15.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Rich No-Cream Wild Mushroom Pasta Sauce Calories
Amy's Easy Green Beans With Pasta Sauce

(no ratings)
Amy's Easy Green Beans With Pasta Sauce

VERY simple recipe, and low in carbs! Make's a GREAT small side with mashed potatoes/pumpkin and schnitzels/steaks/grilled meats.Submitted by: AMYHOLZ

CALORIES: 37.1  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 6.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Amy's Easy Green Beans With Pasta Sauce Calories
Veggie Pasta Sauce

(no ratings)
Veggie Pasta Sauce

Low-Cal Pasta Sauce that can be used in a number of different manners and applications Submitted by: SPOTLESS116

CALORIES: 90.2  |  FAT: 0.7g  |  PROTEIN: 4g  |  CARBS: 20.6g  |  FIBER: 4.8g
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Whole Wheat Penne Pasta with creamy Spinach sauce

Very Good 4.0/5
(1 rating)
Whole Wheat Penne Pasta with creamy Spinach sauce

Giada DeLaurente makes this Pene Pasta with Creamy spinach sauceSubmitted by: LAURA616

CALORIES: 457.8  |  FAT: 8.6g  |  PROTEIN: 18.4g  |  CARBS: 87.3g  |  FIBER: 13g
Full ingredient & nutrition information of the Whole Wheat Penne Pasta with creamy Spinach sauce Calories
SPICY TOMATO PASTA SAUCE

(no ratings)
SPICY TOMATO PASTA SAUCE

Using either Morning Star Crumbles, or Textured Soy Protein you can make a tasty and thick protein-rich Tomato Sauce for your Pasta dishes. Serve this sauce over your favorite pata, or over pulled, cooked, Spagetti Squash for an extra low calorie, low fat meal.

At your local farmers' market you may find locally grown organic onions, mushrooms, and garlic. Grown your own tomatoes, and can them, or buy a 28 oz can organic crushed tomatoes. We like to dehydrate our own "Sun" dried tomatoes (NO OIL) to store for the winter. The sun dried tomatoes give this recipe an extra delicious kick! If you have fresh oregano, great, otherwise organic dried oregano is fine.Submitted by: FRENCHYLOEB

CALORIES: 178.7  |  FAT: 4.4g  |  PROTEIN: 13g  |  CARBS: 25.5g  |  FIBER: 8.6g
Full ingredient & nutrition information of the SPICY TOMATO PASTA SAUCE Calories