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Pasta With Sauce Recipes

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Member Recipes for Pasta With Sauce

Lentil Tomato Pasta Sauce
TIME25
CALS160
(5 ratings)
Lentil Tomato Pasta Sauce

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX

CALORIES 160 FAT 1 PROTEIN 11 CARBS 29 FIBER 10
Full ingredient & nutrition information of the Lentil Tomato Pasta Sauce Calories
Whole Wheat Pasta with Sesame Peanut Sauce
TIME20
CALS240
(178 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 240 FAT 6 PROTEIN 9 CARBS 40 FIBER 7
Full ingredient & nutrition information of the Whole Wheat Pasta with Sesame Peanut Sauce Calories
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
TIME90
CALS286
(11 ratings)
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)Submitted by: JOANN562

CALORIES 286 FAT 9 PROTEIN 12 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta Calories
Spicy Chicken Peanut Pasta (Sauce)
TIMEN/A
CALS329
(25 ratings)
Spicy Chicken Peanut Pasta (Sauce)

This recipe is from "Clueless in the Kitchen" by Evelyn Raab. This delicious chicken peanut butter sauce was originally meant to be served over pasta, but it's also great over rice or Thai noodles.Submitted by: FITGIRL83

CALORIES 329 FAT 16 PROTEIN 29 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Spicy Chicken Peanut Pasta (Sauce) Calories
veggie pasta sauce
TIMEN/A
CALS123
(no ratings)
veggie pasta sauce

meatless, but thick with veggie goodness

Use any veggies you like, but I like these the best...sometimes I add mushrooms.Submitted by: LASHERTHECAT

CALORIES 123 FAT 3 PROTEIN 6 CARBS 19 FIBER 6
Full ingredient & nutrition information of the veggie pasta sauce Calories
Geraine's Shrimp with Angel Hair Pasta and Creamy Tomato Sauce
TIME15
CALS355
(no ratings)
Geraine's Shrimp with Angel Hair Pasta and Creamy Tomato Sauce

The addition of the sweet vermouth here punctuates the natural sweetness of the canned tomatoes, making this quick sauce taste like it has been simmered for hours.Submitted by: GERAINE

CALORIES 355 FAT 10 PROTEIN 23 CARBS 35 FIBER 3
Italian Meatball Pasta with Vodka  Sauce
TIME25
CALS288
(no ratings)
Italian Meatball Pasta with Vodka Sauce

Quick and Easy...Submitted by: KARRILEE

CALORIES 288 FAT 6 PROTEIN 12 CARBS 46 FIBER 3
Full ingredient & nutrition information of the Italian Meatball Pasta with Vodka Sauce Calories
Pasta with Herb Sauce
TIME13
CALS95
(no ratings)
Pasta with Herb Sauce

This recipe is the total that was made with Meals Made Ahead. Each of you took home 1/5 of the total. So if you get 6 servings out of your bag, that's the 30 servings I calculated.Submitted by: LMGLUBKA

CALORIES 95 FAT 3 PROTEIN 6 CARBS 12 FIBER 1
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Chicken Pasta with Thyme-Mint Cream Sauce
TIME35
CALS308
(no ratings)
Chicken Pasta with Thyme-Mint Cream Sauce

Seems decadent but pair this generous helping with a steamed veggie and dinner comes in around 350 calories!Submitted by: -NAMASTE-

CALORIES 308 FAT 6 PROTEIN 10 CARBS 53 FIBER 3
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Barbi's Pasta Sauce (low sodium)
TIME385
CALS84
(no ratings)
Barbi's Pasta Sauce (low sodium)

Submitted by: DREAMVISION

CALORIES 84 FAT 2 PROTEIN 2 CARBS 10 FIBER 5
Full ingredient & nutrition information of the Barbi's Pasta Sauce (low sodium) Calories
Veggie Pasta with Red Sauce
TIME40
CALS282
(3 ratings)
Veggie Pasta with Red Sauce

1 & 1/3 cup per servingSubmitted by: ROCKCHALKSPARK

CALORIES 282 FAT 7 PROTEIN 12 CARBS 44 FIBER 4
Full ingredient & nutrition information of the Veggie Pasta with Red Sauce Calories
Zucchini Pasta with Tomato and Mushroom Sauce
TIME80
CALS111
(no ratings)
Zucchini Pasta with Tomato and Mushroom Sauce

This is a delicious "pasta" dish with amazing flavor while using just simple ingredients. The taste is incredible!Submitted by: JAMIELEIGH1115

CALORIES 111 FAT 2 PROTEIN 5 CARBS 23 FIBER 6
Full ingredient & nutrition information of the Zucchini Pasta with Tomato and Mushroom Sauce Calories
Pumpkin Pasta Sauce
TIME25
CALS289
(2 ratings)
Pumpkin Pasta Sauce

Pumpkin is a common pasta filling in Italy. Here, we've made a sauce from the fall favorite. Submitted by: STEPFANIER

CALORIES 289 FAT 7 PROTEIN 13 CARBS 44 FIBER 8
Full ingredient & nutrition information of the Pumpkin Pasta Sauce Calories
Easy Pasta and sauce w/ground turkey
TIME40
CALS487
(no ratings)
Easy Pasta and sauce w/ground turkey

An easy, quick alternative to canned sauces. Only 10 g fat per serving!Submitted by: RONSMYSHARONA

CALORIES 487 FAT 10 PROTEIN 35 CARBS 75 FIBER 16
Full ingredient & nutrition information of the Easy Pasta and sauce w/ground turkey Calories
Tomato Sauce for Pasta or Gnocchi
TIME40
CALS118
(no ratings)
Tomato Sauce for Pasta or Gnocchi

Submitted by: CHEEKYCHOOK

CALORIES 118 FAT 8 PROTEIN 2 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Tomato Sauce for Pasta or Gnocchi Calories
Antioxidant Spaghetti Sauce with Whole Wheat Pasta
TIME210
CALS370
(no ratings)
Antioxidant Spaghetti Sauce with Whole Wheat Pasta

A high protein low fat dish sure to satisfy your comfort food cravings. Red wine boosts the antioxidant levels in this recipe and Beefalo is used to keep cholesterol and fat content down.Submitted by: MILLER81

CALORIES 370 FAT 10 PROTEIN 30 CARBS 40 FIBER 9
Full ingredient & nutrition information of the Antioxidant Spaghetti Sauce with Whole Wheat Pasta Calories
Pasta Tossed With a Spinach Basil Sauce and Salmon
TIME25
CALS414
(1 rating)
Pasta Tossed With a Spinach Basil Sauce and Salmon

A lighter alternative to heavy pasta cream sauces. *Sub. shrimp for less fat and calories.Submitted by: CKSMITH84

CALORIES 414 FAT 11 PROTEIN 35 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Pasta Tossed With a Spinach Basil Sauce and Salmon Calories
Chicken and pasta in tomato sauce
TIME30
CALS89
(2 ratings)
Chicken and pasta in tomato sauce

Not too many ingredients--but a healthy, delicious meal!Submitted by: GEORGIA_KAY

CALORIES 89 FAT 0 PROTEIN 7 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Chicken and pasta in tomato sauce Calories
Top Chef PASTA WITH PUTTANESCA SAUCE
TIME90
CALS101
(no ratings)
Top Chef PASTA WITH PUTTANESCA SAUCE

Spike Mendelsohn, Top Chef Season 4
Submitted by: SARAH2119

CALORIES 101 FAT 1 PROTEIN 3 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Top Chef PASTA WITH PUTTANESCA SAUCE Calories
Chicken and tomato sauce pasta
TIME45
CALS258
(no ratings)
Chicken and tomato sauce pasta

This dish includes shredded chicken, homemade sauce, and whole wheat penne pastaSubmitted by: ADDYGIRL24

CALORIES 258 FAT 2 PROTEIN 22 CARBS 41 FIBER 6
Full ingredient & nutrition information of the Chicken and tomato sauce pasta Calories
Angel Hair pasta and tomato sauce
TIMEN/A
CALS216
(1 rating)
Angel Hair pasta and tomato sauce

Serves 6 for 4 pointsSubmitted by: KHADYBARA

CALORIES 216 FAT 4 PROTEIN 12 CARBS 35 FIBER 6
Full ingredient & nutrition information of the Angel Hair pasta and tomato sauce Calories
All Natural Pasta Sauce
TIME80
CALS43
(no ratings)
All Natural Pasta Sauce

Submitted by: BEINGGOOD2ME

CALORIES 43 FAT 0 PROTEIN 2 CARBS 10 FIBER 2
Full ingredient & nutrition information of the All Natural Pasta Sauce Calories
Spicy Red Spaghetti Pasta Sauce w/Meat
TIME130
CALS128
(no ratings)
Spicy Red Spaghetti Pasta Sauce w/Meat

One recipe that tastes better when served the 2nd time around. This some what spicy red sauce sauce has a ‘nice tang’ but you can omit tomatoes w/Green Chilies for an additional can of regular for a milder taste. I usually double this recipe and freeze for great healthy and fast meals at a later date.Submitted by: TLB1630

CALORIES 128 FAT 5 PROTEIN 8 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Spicy Red Spaghetti Pasta Sauce w/Meat Calories
Pasta Sauce
TIME150
CALS36
(no ratings)
Pasta Sauce

A mostly natural pasta sauce that has a little kickSubmitted by: YELLOW_LILIES86

CALORIES 36 FAT 1 PROTEIN 1 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Pasta Sauce Calories
Pasta Sauce
TIME30
CALS79
(no ratings)
Pasta Sauce

Submitted by: MRSDOLL1

CALORIES 79 FAT 2 PROTEIN 3 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Pasta Sauce Calories
Rich No-Cream Wild Mushroom Pasta Sauce
TIME30
CALS175
(1 rating)
Rich No-Cream Wild Mushroom Pasta Sauce

I got this recipe from http://www.thekitchn.com/thekitchn/main-di
sh/recipe-rich-nocream-wild-mushroom-p
asta-sauce-041199
This rich, creamy pasta sauce was the result of an experiment. We wanted to make a creamy, mushroom-y pasta topping with no cream. We're trying to watch our diet a little better, and while we were eating pasta there was no need to indulge in cream, right?
The creaminess and thickness in a sauce can come through many methods. One of these is cream - the common ingredient of Alfredo and other cream sauces. Some pasta toppings, like carbonara, use eggs to thicken and give richness.
One lighter option is a roux, or flour-thickened, sauce. We had seen this dismissed as too difficult. Pshaw! A roux is nothing more than a little butter and flour, cooked over low heat until the flour grains swell. Then they are whisked together with hot liquid, the grains swell to thicken the sauce and voilá! You have thick, creamy pasta sauce without too much fat.
The bulk of this sauce is white wine, broth, and mushrooms. We don't use a lot of wild mushrooms - they are expensive, and just a few will do here to give flavor.
The result? Silky, thick and creamy pasta sauce - full of toothsome mushrooms and a little green parsley. The flavor of wine, wild mushrooms, and black pepper predominate - and it's not too fattening! Leaves you an excuse for plenty of cheese... Submitted by: ANJNNO

CALORIES 175 FAT 7 PROTEIN 8 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Rich No-Cream Wild Mushroom Pasta Sauce Calories
SPICY TOMATO PASTA SAUCE
TIME35
CALS179
(no ratings)
SPICY TOMATO PASTA SAUCE

Using either Morning Star Crumbles, or Textured Soy Protein you can make a tasty and thick protein-rich Tomato Sauce for your Pasta dishes. Serve this sauce over your favorite pata, or over pulled, cooked, Spagetti Squash for an extra low calorie, low fat meal.

At your local farmers' market you may find locally grown organic onions, mushrooms, and garlic. Grown your own tomatoes, and can them, or buy a 28 oz can organic crushed tomatoes. We like to dehydrate our own "Sun" dried tomatoes (NO OIL) to store for the winter. The sun dried tomatoes give this recipe an extra delicious kick! If you have fresh oregano, great, otherwise organic dried oregano is fine.Submitted by: FRENCHYLOEB

CALORIES 179 FAT 4 PROTEIN 13 CARBS 26 FIBER 9
Full ingredient & nutrition information of the SPICY TOMATO PASTA SAUCE Calories
Joy's Pasta Sauce
TIME40
CALS234
(no ratings)
Joy's Pasta Sauce

my home made pasta sauce I make it and can it so its on hand when I need it. Also good to freeze (i freeze it in 2, and 4 cup measures so its easy to pull out and defrost. I also do a few 1 c measures (freeze in a ziplock sandwich bag flat to save room and it will defrost faster) for pizza sauce . Submitted by: KOOLCHIK

CALORIES 234 FAT 1 PROTEIN 10 CARBS 45 FIBER 12
Full ingredient & nutrition information of the Joy's Pasta Sauce Calories
Pasta Carbonara (home made sauce)
TIME20
CALS350
(1 rating)
Pasta Carbonara (home made sauce)

A quick easy fix with ingredients often found in my kitchen. My son loves it too! If I am low on my numbers for calories, carbs and fats for the day I usually indulge in this one!Submitted by: SARAHANNE75

CALORIES 350 FAT 16 PROTEIN 11 CARBS 43 FIBER 2
Full ingredient & nutrition information of the Pasta Carbonara (home made sauce) Calories
Vegetable and Edamame Pasta with Basil Cream Sauce
TIME25
CALS261
(no ratings)
Vegetable and Edamame Pasta with Basil Cream Sauce

Submitted by: 2DOGSANDACHICK

CALORIES 261 FAT 11 PROTEIN 8 CARBS 39 FIBER 7
Full ingredient & nutrition information of the Vegetable and Edamame Pasta with Basil Cream Sauce Calories