(267 Recipes)

Pat Omlette Recipes

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Member Recipes for Pat Omlette

Light Chicken Liver Pate

Very Good 4.8/5
(5 ratings)
Light Chicken Liver Pate

Easy, fast and quite satisfying!Submitted by: MAURAK

CALORIES: 168.4  |  FAT: 9.7g  |  PROTEIN: 16.3g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Light Chicken Liver Pate Calories
Baked Acorn Sqush

Very Good 4.1/5
(15 ratings)
Baked Acorn Sqush

Veggie, yet almost like dessert!Submitted by: ANGRYPSYCHOKEL

CALORIES: 176.2  |  FAT: 4.3g  |  PROTEIN: 1.8g  |  CARBS: 37.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Baked Acorn Sqush Calories
Hearty Veggie Omelet

Very Good 4.5/5
(30 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by: OOMPALOOMPA26

CALORIES: 132.4  |  FAT: 8.2g  |  PROTEIN: 7.9g  |  CARBS: 7.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Hearty Veggie Omelet Calories
Egg in a Hole

Very Good 4.2/5
(9 ratings)
Egg in a Hole

Easy!Submitted by: ~PENNY~

CALORIES: 181.2  |  FAT: 10.1g  |  PROTEIN: 9.1g  |  CARBS: 13.8g  |  FIBER: 1.8g
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Cheesy Zucchini with Garlic

Incredible! 5.0/5
(6 ratings)
Cheesy Zucchini with Garlic

A tasty sidedish. Quick and easy. Submitted by: MELISSAD68

CALORIES: 104.9  |  FAT: 5.1g  |  PROTEIN: 8.1g  |  CARBS: 7.6g  |  FIBER: 2.5g
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Fried corn meal mush

Very Good 4.2/5
(6 ratings)
Fried corn meal mush

Make this the night before so it is ready to go for breakfast.

My dad used to make this when I was young. It was a favorite of mine.
To make more servings just use a ratio of 1 part corn meal to 4 parts water.
1/2 cup cornmeal + 2 cups water
3/4 cup cornmeal + 3 cups water
1 cup cornmeal + 4 cups waterSubmitted by: PPENCILL

CALORIES: 205.5  |  FAT: 5.5g  |  PROTEIN: 2.5g  |  CARBS: 38.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fried corn meal mush Calories
Herbed Eggs

Very Good 4.2/5
(46 ratings)
Herbed Eggs

Submitted by: CANDICEELAM

CALORIES: 178.9  |  FAT: 9.7g  |  PROTEIN: 18g  |  CARBS: 5.9g  |  FIBER: 1g
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Greek Omelet

Very Good 4.5/5
(49 ratings)
Greek Omelet

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!Submitted by: JANESKI61

CALORIES: 146.3  |  FAT: 9.3g  |  PROTEIN: 11.1g  |  CARBS: 5.5g  |  FIBER: 1.5g
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Veggie Frittata

Very Good 4.5/5
(8 ratings)
Veggie Frittata

Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dishSubmitted by: MELISSA_PFT

CALORIES: 168.8  |  FAT: 8g  |  PROTEIN: 12g  |  CARBS: 13.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Veggie Frittata Calories
spanish omlette

Very Good 4.6/5
(5 ratings)
spanish omlette

hearty eating for 6!Submitted by: BIGOLEDIVA

CALORIES: 209.2  |  FAT: 2.5g  |  PROTEIN: 15.5g  |  CARBS: 30.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the spanish omlette Calories
Tofu Shirataki Fettucine Alfredo

Good 3.2/5
(9 ratings)
Tofu Shirataki Fettucine Alfredo

Submitted by: LSODOLAK

CALORIES: 91.5  |  FAT: 4.2g  |  PROTEIN: 5.6g  |  CARBS: 7.3g  |  FIBER: 4g
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Hungry Girl Fettucine Alfredo

Very Good 4.8/5
(4 ratings)
Hungry Girl Fettucine Alfredo

Slightly Adapted from the recipe in the book.Submitted by: PINKSHANYN

CALORIES: 98.3  |  FAT: 4.8g  |  PROTEIN: 6.2g  |  CARBS: 7.3g  |  FIBER: 4g
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Biscuits-Homemade with Complete Pancake Mix

Very Good 4.8/5
(5 ratings)
Biscuits-Homemade with Complete Pancake Mix

I used the Daily Chef brand complete buttermilk pancake mix. I am sure most brands would be the same. Also, this is making 18 biscuits so if you make them larger or smaller you will need to adjust the numbers.Submitted by: SREYNOLDS02

CALORIES: 118.6  |  FAT: 4.6g  |  PROTEIN: 2.5g  |  CARBS: 17.2g  |  FIBER: 0.9g
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Baking Powder Biscuits

Very Good 4.4/5
(23 ratings)
Baking Powder Biscuits

Submitted by: ANDERSON2CLAN

CALORIES: 117.2  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 17.1g  |  FIBER: 0.6g
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Pesto

Very Good 4.1/5
(16 ratings)
Pesto

Make with basil, arugula, or parsley!

CALORIES: 252.1  |  FAT: 22.8g  |  PROTEIN: 10.1g  |  CARBS: 2.8g  |  FIBER: 0.6g
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Fresh Corn and Bacon Soup

Very Good 4.1/5
(34 ratings)
Fresh Corn and Bacon Soup

Submitted by: LKUNZE

CALORIES: 223.2  |  FAT: 9.6g  |  PROTEIN: 7.7g  |  CARBS: 29.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Fresh Corn and Bacon Soup Calories
Sweet N' Sour Chicken Wrap

Good 3.4/5
(11 ratings)
Sweet N' Sour Chicken Wrap

A great wrap for lunch or filling enough for a dinner. Submitted by: PRINCE$$

CALORIES: 457.1  |  FAT: 13.5g  |  PROTEIN: 32.8g  |  CARBS: 46.9g  |  FIBER: 2.1g
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Tofu Fried Rice with Maple Syrup

Good 3.6/5
(29 ratings)
Tofu Fried Rice with Maple Syrup

Ever tasted fried rice soooo sweet?Submitted by: TANNIEZZ

CALORIES: 366.6  |  FAT: 9g  |  PROTEIN: 12.6g  |  CARBS: 61.7g  |  FIBER: 5.4g
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Cheese quesadilla

Very Good 4.2/5
(126 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES: 298.2  |  FAT: 14.2g  |  PROTEIN: 23g  |  CARBS: 18.8g  |  FIBER: 8.5g
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Chicken Noodle soup

Good 3.6/5
(5 ratings)
Chicken Noodle soup

Submitted by: BEVERLY55

CALORIES: 137.1  |  FAT: 4.3g  |  PROTEIN: 9.5g  |  CARBS: 16.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken Noodle soup Calories
Honey Grilled Chicken Breasts

Very Good 4.4/5
(144 ratings)
Honey Grilled Chicken Breasts

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.Submitted by: SARAK31

CALORIES: 188.6  |  FAT: 3.2g  |  PROTEIN: 27.4g  |  CARBS: 11.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Honey Grilled Chicken Breasts Calories
Popo's Lemon Chicken and Veggies

Very Good 4.0/5
(5 ratings)
Popo's Lemon Chicken and Veggies

Submitted by: TAITAGEENAY

CALORIES: 348.8  |  FAT: 3.9g  |  PROTEIN: 26.4g  |  CARBS: 53.4g  |  FIBER: 10.1g
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CHEESY EGG SCRAMBLE

Good 3.5/5
(6 ratings)
CHEESY EGG SCRAMBLE

This recipe is a delicious blend of cheese, Egg Beaters,& fresh veggies. It is low in calories, low fat, and it fits most diet requirements. It tastes creamy and is rich in flavor. For those of you who can't eat bread, you can serve this with Micasa corn tortillas. Two corn tortillas =70 calories.Submitted by: MS_MAYZEE

CALORIES: 138.8  |  FAT: 6.4g  |  PROTEIN: 12.3g  |  CARBS: 8g  |  FIBER: 1g
Full ingredient & nutrition information of the CHEESY EGG SCRAMBLE Calories
Havarti & Basil Melt

Very Good 4.6/5
(5 ratings)
Havarti & Basil Melt

This is a sensational sandwich that I had at a trendy little cafe in Michigan, while I was there visiting my family. Now I make it at home for my hubby and our friends for a brunch or for a quick, & interestingly delicious snack!Submitted by: ANNAKOUKLA

CALORIES: 394.3  |  FAT: 19.2g  |  PROTEIN: 11.6g  |  CARBS: 46.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Havarti & Basil Melt Calories
Easy, Perfect Baked Haddock

Very Good 4.7/5
(16 ratings)
Easy, Perfect Baked Haddock

This no-fail, simple baked haddock recipe will be a hit every time, even with NO FISH eaters!

Add a little crushed garlic to crumb mix if you have garlic lovers!Submitted by: MOMAGAIN22

CALORIES: 284.6  |  FAT: 13.3g  |  PROTEIN: 36.7g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy, Perfect Baked Haddock Calories
Broiled scallops with sweet lime sauce

Very Good 4.8/5
(4 ratings)
Broiled scallops with sweet lime sauce

Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.
Submitted by: KRUSTYNUTZ

CALORIES: 202.5  |  FAT: 4.4g  |  PROTEIN: 19.2g  |  CARBS: 22.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Broiled scallops with sweet lime sauce Calories
Crispy Apricot Pork Chops

Very Good 4.2/5
(5 ratings)
Crispy Apricot Pork Chops

These are crispy without frying, you bake them instead. A healthy way to the Fried Pork Chops you use to make.Submitted by: DIVAGLOW

CALORIES: 212.5  |  FAT: 9.9g  |  PROTEIN: 21g  |  CARBS: 10.3g  |  FIBER: 1.5g
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Baked Scallops with Herbed Crumb Topping

Very Good 4.8/5
(4 ratings)
Baked Scallops with Herbed Crumb Topping

Submitted by: SLCTALBOT

CALORIES: 277.1  |  FAT: 8.1g  |  PROTEIN: 28.6g  |  CARBS: 20.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Baked Scallops with Herbed Crumb Topping Calories
Summer Pasta with Broccoli Rabe and Croutons

Very Good 4.8/5
(4 ratings)
Summer Pasta with Broccoli Rabe and Croutons

There are a lot of steps to this flavourful, vegan pasta dish, but you can do a lot of the prep ahead of time. The onion / garlic puree can be easily made up to a week ahead, and the chickpeas will keep their crunch for a day or two if kept in a container like a cookie tin - NOT a plastic bag! The toast takes only minutes (though it bust be served immediately), and can be done at the same time as the chickpeas by adding the bread tray to the oven when there are 15 minutes of roasting time left. Submitted by: JO_JO_BA

CALORIES: 337.2  |  FAT: 9.2g  |  PROTEIN: 12.3g  |  CARBS: 56.1g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Summer Pasta with Broccoli Rabe and Croutons Calories
Chicken Piccata

Very Good 4.2/5
(5 ratings)
Chicken Piccata

Recipe courtesy Giada De Laurentiis, I just removed the butter to make it a more healthy.Submitted by: SONJAL78

CALORIES: 335.2  |  FAT: 20g  |  PROTEIN: 29.3g  |  CARBS: 9.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken Piccata Calories