Peas Recipes

Ready in minutes and fresh as can be, this salad is as simple as it is delicious.

A hearty one-dish meal that the whole family will love!

Spicy vegan dish, high in fiber and protein.

Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsley

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.

One of my Christmas day special treats for dinner. I allowed myself to indulge in expensive, fresh produce for all my favorites. This is a version of sauteed sugar snap peas, using minimal fats and replacing the normal butter with olive oil and butter flavored non-stick spray.

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).

Five ingredients, seven minutes. One dish that your family won't soon forget!

This is awesome! You can add a chili like a serrano if you want to kick up the heat a bit.

I got creative with my rice today. It turned out good.
I had to build the recipe to log the calories.

The flavor of India- Garam Masala, an aromatic Indian spice blend.
I purchased mine at Uwajimaya in Seattle.

Pasta and peas are tossed with a creamy egg and parmesan sauce. Serve with a nice big salad on the side.

From stuff around the cupboards.

Adding oriental peas to the omelet gives it a
crisp, fresh taste. Use your choice of veggies, moderately so the freshness comes through.

a delicious low fat meal that is easy to make :)

Modified by using Curry powder instead of Garam masala powder, Curry leaves and Tumeric powder, because I didn't have those ingredients, but I'm sure it would have been better if I had mixed my own.

Modified from recipe found here:http://www.ifood.tv/recipe/green_peas
_masala_green_matar_curry_dry

This recipe can be served as curry also with rice or without rice as a side dish.

A very easy recipe for a warm day.

Try this healthier version of chocolate chip cookies. Subsituting most the sugar with pure Sweet Leaf liquid stevia. These also pack a power punch with fiber and protein by adding chick peas, whole wheat pastry flour and oats!! Also have a wonderful source of vitamin B6!! I hope you try these out, my kiddos just love these!!

From taste

Serve warm and over mashed potatoes or bread.

1st I don’t measure, so I’m doing my best to provide the recipe for ya (so please season to taste). If you love black-eyed peas, but don't love to eat pork and want to cut back on fat/calories without compromising flavor - this is a great quick recipe. Try adding peppers, stewed tomatoes, other spices or veggies.

Black-eyed peas grab some heat and spice from jalapeno peppers and cumin in this flavorful slow cooker preparation that also includes diced ham, bacon, bell peppers, onion, and garlic.

This is VERY SPICY if you follow the recipe exactly. If you want to cool it down cut the spices down!

These are kind of carby, but delicious! The added protein from the bacon makes this a no-guilt side for bariatric dieters.

Garbanzo beans with various spices
Also known as Chana Masala or Chole Punjabi Style
Vegetarian
Quick and easy to make, I sometimes share with my husband or keep some for the next day. I usually will eat it with 1 slice of WW bread (Calories for bread not included since it is optional)

This creamy mushroom mutter goes well with Nan, Roti or bread. Full with Indian flavors

This is the basis for making an old family favorite from my Sicilian side. You have to add Spaghetti Sauce to complete the meal, which is a separate recipe. I have a recipe for a simple gluten- and corn-free spaghetti sauce here as well.

Delicious Vegetarian Dish - This was a great dinner meal, and will be just as good for breakfast :-)

ultra simple stir fry for a quick lunch