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Peas And Jem Lettuce O Recipes

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Member Recipes for Peas And Jem Lettuce O

7 Layer Salad

Very Good 4.3/5
(4 ratings)
7 Layer Salad

Submitted by: JANSUSAN2

CALORIES: 252  |  FAT: 17.4g  |  PROTEIN: 7.1g  |  CARBS: 17.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the 7 Layer Salad Calories
Salad, Just Salad

Incredible! 5.0/5
(6 ratings)
Salad, Just Salad

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)Submitted by: GBNEWBY

CALORIES: 38.7  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 7.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Salad, Just Salad Calories
Seven Layer Vegetable Salad

Good 3.8/5
(13 ratings)
Seven Layer Vegetable Salad

The classic picnic salad gets a lighter dressing. Submitted by: JEAN57238

CALORIES: 239.4  |  FAT: 14.5g  |  PROTEIN: 14.1g  |  CARBS: 12.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Seven Layer Vegetable Salad Calories
7 LAYER SALAD

Incredible! 5.0/5
(4 ratings)
7 LAYER SALAD

WE FIX THIS SALAD EVERY HOLIDAY, IT IS EVEN BETTER THE NEXT DAYSubmitted by: LULATRAIL

CALORIES: 256  |  FAT: 18.1g  |  PROTEIN: 9.5g  |  CARBS: 15.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the 7 LAYER SALAD Calories
Zesty Chickpea Salad

Good 3.2/5
(37 ratings)
Zesty Chickpea Salad

Delicious and healthy, a great lunch on the go or at work.Submitted by: JO_JO_BA

CALORIES: 197.9  |  FAT: 1.8g  |  PROTEIN: 9.3g  |  CARBS: 37.6g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Zesty Chickpea Salad Calories
Jana's Crunchy Garlic Protein Bites

Very Good 4.4/5
(8 ratings)
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980

CALORIES: 166  |  FAT: 5.7g  |  PROTEIN: 7.1g  |  CARBS: 24.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Jana's Crunchy Garlic Protein Bites Calories
Seven Layer Salad Light

Very Good 4.8/5
(5 ratings)
Seven Layer Salad Light

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.Submitted by: TOUDLES

CALORIES: 104.2  |  FAT: 5.9g  |  PROTEIN: 6.2g  |  CARBS: 6.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Seven Layer Salad Light Calories
Pea and Cheese Salad

Good 3.9/5
(18 ratings)
Pea and Cheese Salad

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.Submitted by: GOURDLADY

CALORIES: 83  |  FAT: 3.6g  |  PROTEIN: 4.3g  |  CARBS: 8.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pea and Cheese Salad Calories
Hearty Split Pea Soup

Very Good 4.3/5
(7 ratings)
Hearty Split Pea Soup

This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking.Submitted by: KYMBERLEE42

CALORIES: 149.6  |  FAT: 0.8g  |  PROTEIN: 16.2g  |  CARBS: 30g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Hearty Split Pea Soup Calories
Taco Salad

Very Good 4.5/5
(19 ratings)
Taco Salad

A good dinner, when you're in a hurry!Submitted by: VANSI1K

CALORIES: 302.5  |  FAT: 20.7g  |  PROTEIN: 20.3g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Taco Salad Calories
Herbed Chick Pea Salad

Good 3.5/5
(4 ratings)
Herbed Chick Pea Salad

Chick peas are a great source of fiber!

CALORIES: 146.5  |  FAT: 6.1g  |  PROTEIN: 4.3g  |  CARBS: 19.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Herbed Chick Pea Salad Calories
Chana Masala

Good 3.9/5
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES: 211.8  |  FAT: 3.6g  |  PROTEIN: 9.8g  |  CARBS: 39g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala Calories
Split Pea and Sweet Potato Soup

Very Good 4.5/5
(17 ratings)
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by: MISSJCISRUNNING

CALORIES: 241.2  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 43.9g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Split Pea and Sweet Potato Soup Calories
Chickpeas Burger

Very Good 4.5/5
(4 ratings)
Chickpeas Burger

This is a low calorie chick peas burgerSubmitted by: AMERICAPATMAN40

CALORIES: 165.9  |  FAT: 7.2g  |  PROTEIN: 7.2g  |  CARBS: 18.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Chickpeas Burger Calories
Aloo Mattar Curry

Very Good 4.3/5
(6 ratings)
Aloo Mattar Curry

Taste Indian potatoes & Peas (vegan)Submitted by: AMSMICRO

CALORIES: 242.3  |  FAT: 7.3g  |  PROTEIN: 6.2g  |  CARBS: 39.9g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Aloo Mattar Curry Calories
Tuna Casserole

Very Good 4.0/5
(4 ratings)
Tuna Casserole

Tuna/Pasta with Frozen PeasSubmitted by: LISA2416WV

CALORIES: 377.7  |  FAT: 15.2g  |  PROTEIN: 18.8g  |  CARBS: 42.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Tuna Casserole Calories
blt

Good 3.1/5
(10 ratings)
blt

Submitted by: GOODBYE60

CALORIES: 210.1  |  FAT: 11.3g  |  PROTEIN: 9.3g  |  CARBS: 21.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the blt Calories
BLT Wrap

Very Good 4.4/5
(10 ratings)
BLT Wrap

Submitted by: REDDGOTT

CALORIES: 280  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the BLT Wrap Calories
Chicken taco salad

Very Good 4.7/5
(9 ratings)
Chicken taco salad

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and caloriesSubmitted by: BECKS150

CALORIES: 393.7  |  FAT: 14.8g  |  PROTEIN: 37.8g  |  CARBS: 25.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken taco salad Calories
BLT - Bacon Lettuce Tomato Sandwich

Very Good 4.7/5
(6 ratings)
BLT - Bacon Lettuce Tomato Sandwich

Submitted by: POLARISB

CALORIES: 450.7  |  FAT: 29.6g  |  PROTEIN: 14.2g  |  CARBS: 32.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the BLT - Bacon Lettuce Tomato Sandwich Calories
Split Pea Soup with Ham

Very Good 4.5/5
(6 ratings)
Split Pea Soup with Ham

I saved a Ham Bone with a little meat on it to make this split pea soup, so the amount of ham is an estimation.Submitted by: THEKATIEEXPRESS

CALORIES: 141.4  |  FAT: 2.7g  |  PROTEIN: 10.6g  |  CARBS: 19.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Split Pea Soup with Ham Calories
Chicken Waldorf Salad

Very Good 4.7/5
(6 ratings)
Chicken Waldorf Salad

Submitted by: AMYJO1231

CALORIES: 313.5  |  FAT: 11.3g  |  PROTEIN: 22g  |  CARBS: 34.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Chicken Waldorf Salad Calories
Baked Falafel

Very Good 4.2/5
(6 ratings)
Baked Falafel

cut much of the fat out by using only 2tsp olive oil and a combo of frying and bakingSubmitted by: MADDY_AVENA

CALORIES: 173.9  |  FAT: 5.4g  |  PROTEIN: 7.1g  |  CARBS: 25.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Baked Falafel Calories
Curried Chicken Salad

Good 3.5/5
(4 ratings)
Curried Chicken Salad

Serve on a bed of lettuce.Submitted by: MRSMCCAW

CALORIES: 284.9  |  FAT: 3.4g  |  PROTEIN: 41.5g  |  CARBS: 20.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Curried Chicken Salad Calories
Apple, Tomato and Tuna Salad

Very Good 4.6/5
(10 ratings)
Apple, Tomato and Tuna Salad

Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedgesSubmitted by: ANGELAMZ40

CALORIES: 207.5  |  FAT: 2.1g  |  PROTEIN: 25.3g  |  CARBS: 23.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Apple, Tomato and Tuna Salad Calories
CHICKEN ENCHILADA'S

Very Good 4.7/5
(9 ratings)
CHICKEN ENCHILADA'S

This great served with lettuce, chopped tomatos and reduced fat sour creamSubmitted by: KEVINKELLY

CALORIES: 351.4  |  FAT: 11.6g  |  PROTEIN: 17.3g  |  CARBS: 47.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the CHICKEN ENCHILADA'S Calories
Terriffic Tuna Salad

Very Good 4.7/5
(6 ratings)
Terriffic Tuna Salad

Really good tuna salad to serve on lettuce or in a sandwichSubmitted by: KITTIEWITCH

CALORIES: 188.9  |  FAT: 4.7g  |  PROTEIN: 23.4g  |  CARBS: 11.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Terriffic Tuna Salad Calories
Turkey Taco Salad

Good 3.9/5
(133 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525

CALORIES: 293.1  |  FAT: 10.5g  |  PROTEIN: 25.3g  |  CARBS: 25.9g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Turkey Taco Salad Calories
Tuna Wraps

Very Good 4.6/5
(32 ratings)
Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.Submitted by: 1MOREXAGAIN

CALORIES: 220.5  |  FAT: 5.8g  |  PROTEIN: 13.5g  |  CARBS: 30.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Tuna Wraps Calories
Tomato-Basil Pita Sandwich

Very Good 4.0/5
(4 ratings)
Tomato-Basil Pita Sandwich

Delicious!Submitted by: RACH988

CALORIES: 337.2  |  FAT: 11g  |  PROTEIN: 21.4g  |  CARBS: 41.5g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Tomato-Basil Pita Sandwich Calories