(14 Recipes)

Pepitas Recipes

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Member Recipes for Pepitas

Pepitas Fettuccine with Spinach and Cranberries
TIME30
CALS646
(no ratings)
Pepitas Fettuccine with Spinach and Cranberries

Recipe amended from Vegan Yum YumSubmitted by: EJORDANE

CALORIES 646 FAT 8 PROTEIN 22 CARBS 127 FIBER 9
Full ingredient & nutrition information of the Pepitas Fettuccine with Spinach and Cranberries Calories
Favorite Green Salad with Apples, Cranberries and Pepitas
TIME10
CALS226
(no ratings)
Favorite Green Salad with Apples, Cranberries and Pepitas

My favorite fresh salad featuring healthy greens, sliced apple, toasted pepitas, dried cranberries and crumbled goat cheese. Toss with my simple apple cider vinaigrette (recipe below) or take a shortcut and use store-bought balsamic dressing instead. Buy organic greens and apple to avoid pesticides. Submitted by: BEACH_NUT

CALORIES 226 FAT 18 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Favorite Green Salad with Apples, Cranberries and Pepitas Calories
ADL spinach  strawberries pepitas almonds and apple salad
TIME15
CALS248
(no ratings)
ADL spinach strawberries pepitas almonds and apple salad

A yummy alternative to the usual salad mixSubmitted by: APRIL_V_2

CALORIES 248 FAT 16 PROTEIN 7 CARBS 23 FIBER 7
Full ingredient & nutrition information of the ADL spinach strawberries pepitas almonds and apple salad Calories
No Photo Available
TIMEN/A
CALS74
(2 ratings)
Sugar and Spice Pepitas (Pumpkin Seeds)

Submitted by: VIRTUOSO12

CALORIES 74 FAT 3 PROTEIN 3 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Sugar and Spice Pepitas (Pumpkin Seeds) Calories
No Photo Available
TIME15
CALS162
(no ratings)
Salted Pepitas and Dried Cranberries with a Kick

Roasted pumpkin seeds sprinkled with chili powder and a few dashes of salt combine perfectly with the sweet and semi-tangy flavors of the sweetened dried cranberriesSubmitted by: RDSMITH5697

CALORIES 162 FAT 7 PROTEIN 3 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Salted Pepitas and Dried Cranberries with a Kick Calories
No Photo Available
TIME30
CALS155
(2 ratings)
Cinnamon Honey Pepitas (Pumpkin Seeds)

The recipe starts with a pound of raw pepitas (green pumpkin seeds without the hulls). Since the only other caloric ingredient is a little honey, you basically end up with flavored pepitas calories. This recipe can also be used with regular pumpkin seeds, but my husband prefers the seeds without the hulls.Submitted by: BFLYLADY5

CALORIES 155 FAT 12 PROTEIN 6 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Cinnamon Honey Pepitas (Pumpkin Seeds) Calories
No Photo Available
TIME6
CALS362
(no ratings)
Pumpkin Oats w/Pepitas & Coconut

Submitted by: CROWDGOESWILD

CALORIES 362 FAT 9 PROTEIN 6 CARBS 58 FIBER 10
Full ingredient & nutrition information of the Pumpkin Oats w/Pepitas & Coconut Calories
No Photo Available
TIME40
CALS125
(no ratings)
Pepitas-Oats-Chex Granola

Very loosely based on Bobby Flay's Mango-Agave granola, but mostly my own granola.Submitted by: SARAHL817

CALORIES 125 FAT 3 PROTEIN 3 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Pepitas-Oats-Chex Granola Calories
No Photo Available
TIMEN/A
CALS162
(no ratings)
Snack mix w/ almonds, pepitas, mm's, pistachio & raisins

Submitted by: CASSARM1

CALORIES 162 FAT 10 PROTEIN 3 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Snack mix w/ almonds, pepitas, mm's, pistachio & raisins Calories
No Photo Available
TIME10
CALS297
(no ratings)
Maggie's Spicy Pepitas (1 serv = 1/4 c)

A high calorie but healthy snack option with good protein & very spicy!Submitted by: BARBSDUCK

CALORIES 297 FAT 24 PROTEIN 18 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Maggie's Spicy Pepitas (1 serv = 1/4 c) Calories
No Photo Available
TIMEN/A
CALS117
(no ratings)
Harvest Roasted Butternut Squash Curry Soup with Roasted Pepitas

Submitted by: JMUELLER78

CALORIES 117 FAT 2 PROTEIN 3 CARBS 26 FIBER 7
No Photo Available
TIME20
CALS406
(no ratings)
Halibut with Pepitas, Capers, Cherry Tomatoes and Basil

adapted from foodnetwork.comSubmitted by: CMYANG

CALORIES 406 FAT 18 PROTEIN 46 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Halibut with Pepitas, Capers, Cherry Tomatoes and Basil Calories
No Photo Available
TIME60
CALS127
(no ratings)
Dutch Oven Crusty Bread - SDTomatoes, feta, green olives, pepitas

Submitted by: MADZOE

CALORIES 127 FAT 3 PROTEIN 4 CARBS 20 FIBER 1
No Photo Available
TIMEN/A
CALS173
(no ratings)
Nut Mix - Smoked Almonds pepitas and hazelnut

Recipe helps convert this blend of nuts into 1/4 c portions.Submitted by: SHEL_V2

CALORIES 173 FAT 15 PROTEIN 6 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Nut Mix - Smoked Almonds pepitas and hazelnut Calories