(69 Recipes)

Persian Recipes

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Member Recipes for Persian

Persian Split Pea and Barley Stew
TIME135
CALS159
(no ratings)
Persian Split Pea and Barley Stew

This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!)Submitted by: HARDBOILEDBLOND

CALORIES 159 FAT 1 PROTEIN 6 CARBS 34 FIBER 8
Full ingredient & nutrition information of the Persian Split Pea and Barley Stew Calories
Persian Spinach & Lentil Soup with Yogurt Sauce
TIME60
CALS268
(no ratings)
Persian Spinach & Lentil Soup with Yogurt Sauce

From Vegetarian Times WebsiteSubmitted by: EJORDANE

CALORIES 268 FAT 10 PROTEIN 9 CARBS 40 FIBER 8
Full ingredient & nutrition information of the Persian Spinach & Lentil Soup with Yogurt Sauce Calories
Persian Greens, Herbs and Eggs - Kookoo Sabzee
TIMEN/A
CALS112
(no ratings)
Persian Greens, Herbs and Eggs - Kookoo Sabzee

This is a staple in our vegetarian home. It's also a super healthy dish that I always know my 2 yr old will eat. The recipe below is basic. Normally, you would have more herbs. I usually use a mix of whatever herbs and greens I have on hand - parsely (fresh), mint (fresh or dry), chives, collards, kale, even dandelion greens from my lawn. Just be careful with too much kale or dandelions, as it can make it bitter. This dish is great cold the next day also and is traditionally served with dairy - goat's cheese, sour yoghurt, feta, etc.Submitted by: HEALTHYNILI

CALORIES 112 FAT 8 PROTEIN 6 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Persian Greens, Herbs and Eggs - Kookoo Sabzee Calories
Summer Tomato Salad (Shirazi - Persian Salad)
TIME15
CALS135
(no ratings)
Summer Tomato Salad (Shirazi - Persian Salad)

Delicious with Basmati Rice!Submitted by: MELISCHKA

CALORIES 135 FAT 10 PROTEIN 2 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Summer Tomato Salad (Shirazi - Persian Salad) Calories
Herbed Ground Turkey Meatballs (Variation of Persian Koofteh)
TIMEN/A
CALS126
(no ratings)
Herbed Ground Turkey Meatballs (Variation of Persian Koofteh)

Submitted by: ROWINGUNL

CALORIES 126 FAT 1 PROTEIN 12 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Herbed Ground Turkey Meatballs (Variation of Persian Koofteh) Calories
Mirza Ghassemi (Persian Eggplant Omelet)
TIMEN/A
CALS219
(no ratings)
Mirza Ghassemi (Persian Eggplant Omelet)

Mirza ghassemi is a dish native to the region of Gilan, in the north of Iran. Made with fresh produce and lots of garlic, it is brimming with flavor.

Serve over rice or beside a serving of lavash bread.Submitted by: VEROISME

CALORIES 219 FAT 13 PROTEIN 8 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Mirza Ghassemi (Persian Eggplant Omelet) Calories
Jeweled Persian Saffron Cookies
TIME50
CALS83
(no ratings)
Jeweled Persian Saffron Cookies

The recipe that I modified from the Toronto Star makes about 4 dozen small cookies, but I baked off 18 first and froze the rest of the dough for late - that turned out to be the right course of action - they're rich so the silver dollar size is perfect!Submitted by: JO_JO_BA

CALORIES 83 FAT 2 PROTEIN 1 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Jeweled Persian Saffron Cookies Calories
Persian barly mung soup
TIME135
CALS114
(no ratings)
Persian barly mung soup

Delicious and healthy persian soupSubmitted by: BFIROUZ

CALORIES 114 FAT 1 PROTEIN 5 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Persian barly mung soup Calories
No Photo Available
TIMEN/A
CALS2,593
(no ratings)
Persian chicken stew

Persian chicken stewSubmitted by: ELUSTERMAN

CALORIES 2,593 FAT 58 PROTEIN 265 CARBS 262 FIBER 99
Full ingredient & nutrition information of the Persian chicken stew Calories
No Photo Available
TIME30
CALS194
(1 rating)
Chicken Kebobs (Persian Style)

If you are a fan of Moby Dicks House of Kebob, you will really enjoy this recipe! I found it on the Washingtonpost.com site. Submitted by: CITYGIRL1102

CALORIES 194 FAT 22 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Chicken Kebobs (Persian Style) Calories
No Photo Available
TIMEN/A
CALS269
(no ratings)
Persian-style Stuffed Peppers (with tofu)

I modified this recipe so that it's vegetarian - originally, it's with ground beef and beef broth.Submitted by: EANTHONYDC

CALORIES 269 FAT 8 PROTEIN 9 CARBS 43 FIBER 4
Full ingredient & nutrition information of the Persian-style Stuffed Peppers (with tofu) Calories
No Photo Available
TIME45
CALS326
(no ratings)
Persian-style mince (with TVP)

This is a veganised and modified version of a recipe we clipped from the newspaper a long time ago.Submitted by: PHRASER

CALORIES 326 FAT 5 PROTEIN 25 CARBS 42 FIBER 15
Full ingredient & nutrition information of the Persian-style mince (with TVP) Calories
No Photo Available
TIME95
CALS252
(no ratings)
Dutch Oven Chicken (Persian)

3 Ingredient Whole ChickenSubmitted by: ELIZABETHFORMAN

CALORIES 252 FAT 2 PROTEIN 7 CARBS 53 FIBER 7
Full ingredient & nutrition information of the Dutch Oven Chicken (Persian) Calories
No Photo Available
TIME20
CALS143
(no ratings)
Persian Rice Salad

This sophisticated salad is sweet and tangy. Perfect for a hot day.Submitted by: GISELLEP

CALORIES 143 FAT 5 PROTEIN 3 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Persian Rice Salad Calories
No Photo Available
TIME150
CALS244
(no ratings)
nan-e barbari (persian flat bread)

Astray RecipesSubmitted by: METTA4ME

CALORIES 244 FAT 5 PROTEIN 6 CARBS 44 FIBER 2
Full ingredient & nutrition information of the nan-e barbari (persian flat bread) Calories
No Photo Available
TIME25
CALS204
(no ratings)
Persian smoked aubergine with tomatoes

The flavour of this dish comes from the self-smoked aubergines. It is supremely tasty, filling and healthy!Submitted by: CHAFFINSKI

CALORIES 204 FAT 15 PROTEIN 5 CARBS 15 FIBER 8
Full ingredient & nutrition information of the Persian smoked aubergine with tomatoes Calories
No Photo Available
TIME155
CALS297
(no ratings)
Maygoo Polow (Persian Shrimp Rice)

Spicy marinated baby shrimp spread out throughout fluffy, aromatic rice. Submitted by: ROWINGUNL

CALORIES 297 FAT 9 PROTEIN 15 CARBS 39 FIBER 1
Full ingredient & nutrition information of the Maygoo Polow (Persian Shrimp Rice) Calories
No Photo Available
TIME80
CALS270
(no ratings)
Karen's Persian Lubia Pollo

Submitted by: MINIK2009

CALORIES 270 FAT 17 PROTEIN 15 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Karen's Persian Lubia Pollo Calories
No Photo Available
TIME35
CALS39
(no ratings)
Persian Chickpea Cookies (Nan-e Nokhochi)

Submitted by: ROWINGUNL

CALORIES 39 FAT 2 PROTEIN 1 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Persian Chickpea Cookies (Nan-e Nokhochi) Calories
No Photo Available
TIMEN/A
CALS267
(no ratings)
Persian Dill Rice

Submitted by: DALLALAH

CALORIES 267 FAT 7 PROTEIN 4 CARBS 48 FIBER 0
Full ingredient & nutrition information of the Persian Dill Rice Calories
No Photo Available
TIMEN/A
CALS106
(no ratings)
Persian Chicken Meatballs

Submitted by: DALLALAH

CALORIES 106 FAT 7 PROTEIN 8 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Persian Chicken Meatballs Calories
No Photo Available
TIME7
CALS105
(no ratings)
persian style rice cookies

a portion is 1 cookie, rather high in calories but if you can stop at 1 it makes a satisfying snack.Submitted by: PERACH

CALORIES 105 FAT 2 PROTEIN 2 CARBS 20 FIBER 1
Full ingredient & nutrition information of the persian style rice cookies Calories
No Photo Available
TIME120
CALS296
(no ratings)
Persian Salad Olvieh (Russian Salad)

A potato & Egg salad but with Chicken, Peas, Carots, Dill Cucumber. The amount I cooked will feed a very large party of 30 people with 220 Grams servings which is generousSubmitted by: MBARAD

CALORIES 296 FAT 16 PROTEIN 16 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Persian Salad Olvieh (Russian Salad) Calories
No Photo Available
TIME15
CALS70
(no ratings)
Persian Cucumber Soup

serves 6Submitted by: UPDCREEK

CALORIES 70 FAT 1 PROTEIN 6 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Persian Cucumber Soup Calories
No Photo Available
TIME15
CALS83
(no ratings)
Persian Cucumber Soup

Submitted by: UPDCREEK

CALORIES 83 FAT 2 PROTEIN 7 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Persian Cucumber Soup Calories
No Photo Available
TIME200
CALS648
(no ratings)
Persian Celery Stew

This is a great tasting stew and is very healthy.Submitted by: BFIROUZ

CALORIES 648 FAT 42 PROTEIN 47 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Persian Celery Stew Calories
No Photo Available
TIME29
CALS176
(no ratings)
Persian Chickpea Salad

From The Pampered Chef cookbookSubmitted by: SLH1968

CALORIES 176 FAT 3 PROTEIN 8 CARBS 31 FIBER 6
Full ingredient & nutrition information of the Persian Chickpea Salad Calories
No Photo Available
TIME13
CALS43
(no ratings)
Amazing Persian Sauce made with Yogurt and Egg yolks

I had this sauce tonight with chicken kebabs and a mix salad at a Persian restaurant. It was so amazing I asked the waiter for the recipe. I have not tried it yet, but I will make it soon.


Submitted by: JACEUG

CALORIES 43 FAT 2 PROTEIN 4 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Amazing Persian Sauce made with Yogurt and Egg yolks Calories
No Photo Available
TIME65
CALS212
(no ratings)
Istanbuli rice (Persian mixed rice)

Submitted by: BFIROUZ

CALORIES 212 FAT 5 PROTEIN 11 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Istanbuli rice (Persian mixed rice) Calories
No Photo Available
TIMEN/A
CALS182
(no ratings)
Persian Cucumber Dill Yogurt (Mast-o-Khiar)

This is a traditional Persian dish made from yogurt and cucumbers. You can use any plain yogurt you like, although I highly recommend Greek yogurt because of its creamier consistency and tangy taste.Submitted by: ACBLUE23

CALORIES 182 FAT 1 PROTEIN 24 CARBS 33 FIBER 0
Full ingredient & nutrition information of the Persian Cucumber Dill Yogurt (Mast-o-Khiar) Calories