Very Good 4.5/5
(2 ratings)
Persimmon Milk Shake
Put the persimmon into the freezer overnight. Take it from the freezer and cut it up into chunks, like small cubes. Put it into a blender. Add the cup of nonfat milk and the honey (can use stevia equivalent for fewer calories) and 1/4 tsp cinnamon (or nutmeg). Blend until persimmon is totally diffused with the milk. The concoction will be thick and frothy, like a rich milk shake. I enjoy this quick lunch with a handful of walnuts (about 1/4 cup). Very nutritious!
CALORIES: 249.8 |
FAT: 0.7g |
PROTEIN: 9.5g |
CARBS: 55.7g |
FIBER: 6.4g