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Petit Filet Of Beef Recipes

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Member Recipes for Petit Filet Of Beef

No Photo Available
TIMEN/A
CALS211
(7 ratings)
Yummy Tilapia Filets

This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL

CALORIES 211 FAT 3 PROTEIN 43 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Yummy Tilapia Filets Calories
No Photo Available
TIMEN/A
CALS297
(10 ratings)
Honey Dijon Flounder

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Submitted by: GRACIE17

CALORIES 297 FAT 2 PROTEIN 28 CARBS 36 FIBER 0
Full ingredient & nutrition information of the Honey Dijon Flounder Calories
No Photo Available
TIMEN/A
CALS230
(25 ratings)
Rosemary Baked Talapia

Quick, Easy, & Deliciously Healthy for one or the whole family.Submitted by: PHANTOM7

CALORIES 230 FAT 15 PROTEIN 21 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Rosemary Baked Talapia Calories
No Photo Available
TIME35
CALS467
(30 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!Submitted by: 96HOCKEYMOM

CALORIES 467 FAT 20 PROTEIN 36 CARBS 42 FIBER 11
Full ingredient & nutrition information of the Tilapia Fish Tacos Calories
No Photo Available
TIME35
CALS692
(4 ratings)
Rosemary and tomato tilapia with parmesean basil noodles

Submitted by: GEWATSON

CALORIES 692 FAT 32 PROTEIN 40 CARBS 69 FIBER 11
Full ingredient & nutrition information of the Rosemary and tomato tilapia with parmesean basil noodles Calories
No Photo Available
TIME25
CALS116
(4 ratings)
Mexican Foil-Baked Tilapia

I was getting bored with fish and came up with this in my kitchen.Submitted by: TIFFANY1002

CALORIES 116 FAT 1 PROTEIN 21 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Mexican Foil-Baked Tilapia Calories
Grilled Marinated Salmon
TIME30
CALS633
(4 ratings)
Grilled Marinated Salmon

My husband and I love this. So tasty, satisfying, and easy to make.Submitted by: SHANDEH

CALORIES 633 FAT 38 PROTEIN 64 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Grilled Marinated Salmon Calories
Spinach Stuffed Salmon w/ Dill Yogurt Sauce
TIME40
CALS252
(4 ratings)
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Beautiful, healthy stuffed salmon filetSubmitted by: PSYCHEDBOOMER

CALORIES 252 FAT 10 PROTEIN 33 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Spinach Stuffed Salmon w/ Dill Yogurt Sauce Calories
No Photo Available
TIME20
CALS348
(10 ratings)
Parmesan Pine Nut Tilapia

A healthy dinner alternative... a light white fish... full of flavor and great served with broccoli and rice. Submitted by: DSCOTT525

CALORIES 348 FAT 24 PROTEIN 25 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Parmesan Pine Nut Tilapia Calories
No Photo Available
TIME30
CALS133
(4 ratings)
Cheezy Baked Talapia

This is a good quick cooking dinner item that I actually slimmed down from one of paula Deen's from TV. Paula's version is much richer but this tastes good and is simple to make . Submitted by: RSMITH8367

CALORIES 133 FAT 8 PROTEIN 14 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Cheezy Baked Talapia Calories
No Photo Available
TIMEN/A
CALS593
(6 ratings)
Parmesan Tilapia

An easy and delicious dinner optionSubmitted by: ELIZARDBETHDAY

CALORIES 593 FAT 25 PROTEIN 39 CARBS 55 FIBER 2
Full ingredient & nutrition information of the Parmesan Tilapia Calories
No Photo Available
TIME10
CALS151
(6 ratings)
Light Pan Fried Tilapia for One

Just as the name saysSubmitted by: JILLYBEAN66

CALORIES 151 FAT 9 PROTEIN 21 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Light Pan Fried Tilapia for One Calories
Parmesan Crusted Tilapia
TIME20
CALS203
(63 ratings)
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES 203 FAT 12 PROTEIN 24 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
No Photo Available
TIME30
CALS177
(7 ratings)
lemony garlic tilapia

Submitted by: LISAFROMMASS

CALORIES 177 FAT 8 PROTEIN 18 CARBS 8 FIBER 0
Full ingredient & nutrition information of the lemony garlic tilapia Calories
No Photo Available
TIME25
CALS221
(18 ratings)
Honey Soy Marinated Tilapia

Quick, Delicious and easy marinade Submitted by: PERFECTPONIES

CALORIES 221 FAT 1 PROTEIN 23 CARBS 31 FIBER 0
Full ingredient & nutrition information of the Honey Soy Marinated Tilapia Calories
No Photo Available
TIME16
CALS210
(7 ratings)
Honey Dijon Glazed Salmon

Complex flavor broken down into just 3 simple ingredients!Submitted by: MEWIEGELE

CALORIES 210 FAT 7 PROTEIN 22 CARBS 14 FIBER 0
Full ingredient & nutrition information of the Honey Dijon Glazed Salmon Calories
No Photo Available
TIME50
CALS169
(8 ratings)
Pork Tenderloin

Submitted by: TWINGLES3MOM

CALORIES 169 FAT 9 PROTEIN 19 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Pork Tenderloin Calories
No Photo Available
TIME17
CALS125
(5 ratings)
Coconut panko breaded tilapia

Submitted by: ALLYSPEIRS

CALORIES 125 FAT 2 PROTEIN 22 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Coconut panko breaded tilapia Calories
No Photo Available
TIME40
CALS128
(4 ratings)
Baked Catfish

Submitted by: REED84ME

CALORIES 128 FAT 5 PROTEIN 19 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Baked Catfish Calories
No Photo Available
TIME15
CALS37
(10 ratings)
Tilapia Skillet Fillets

Submitted by: VSINGLE72

CALORIES 37 FAT 0 PROTEIN 8 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Tilapia Skillet Fillets Calories
No Photo Available
TIME25
CALS220
(11 ratings)
Parmesan crusted Pollock

A tweaked recipe that usually uses Tilapia. The fish comes out golden and slightly crusted. I usually serve brown rice and broccoli with this.Submitted by: YES_I_CAN!

CALORIES 220 FAT 5 PROTEIN 32 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Parmesan crusted Pollock Calories
No Photo Available
TIME20
CALS303
(7 ratings)
Baked Parmesan Swai

Throw together quick for a light tasty dinnerSubmitted by: KNACKERED_KITTY

CALORIES 303 FAT 22 PROTEIN 25 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Baked Parmesan Swai Calories
No Photo Available
TIME17
CALS239
(19 ratings)
Almond crusted Fish

Submitted by: ROCKNBUTTERFLY

CALORIES 239 FAT 10 PROTEIN 26 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Almond crusted Fish Calories
No Photo Available
TIME20
CALS100
(4 ratings)
Broiled Swai with Salsa

Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.
Submitted by: LEXIEMOM

CALORIES 100 FAT 3 PROTEIN 15 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Broiled Swai with Salsa Calories
Nancy's Tilapia (or Chicken or Veal) Piccata
TIME25
CALS177
(45 ratings)
Nancy's Tilapia (or Chicken or Veal) Piccata

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!Submitted by: KEEPITMOVING

CALORIES 177 FAT 9 PROTEIN 17 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Nancy's Tilapia (or Chicken or Veal) Piccata Calories
No Photo Available
TIMEN/A
CALS294
(5 ratings)
Soy Sauce and Mustard Salmon Fillets

An easy, delicious Salmon recipeSubmitted by: MORRISONCMJR

CALORIES 294 FAT 13 PROTEIN 40 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Soy Sauce and Mustard Salmon Fillets Calories
No Photo Available
TIME35
CALS288
(4 ratings)
Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA

CALORIES 288 FAT 9 PROTEIN 16 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Tilapia & Brown Rice Pita Pocket Calories
E-Z Campfire Salmon
TIME45
CALS172
(6 ratings)
E-Z Campfire Salmon

Lemon seasoned salmon dinner made in an aluminum pouch over campfire Submitted by: EBPOOKIE

CALORIES 172 FAT 4 PROTEIN 24 CARBS 10 FIBER 2
Full ingredient & nutrition information of the E-Z Campfire Salmon Calories
Trout Parmesan
TIME40
CALS140
(7 ratings)
Trout Parmesan

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!Submitted by: DREAMERZZZ

CALORIES 140 FAT 5 PROTEIN 19 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Trout Parmesan Calories
No Photo Available
TIMEN/A
CALS206
(18 ratings)
Tilapia, Baked with Fresh Spinach or collards

Submitted by: JOYELYSE

CALORIES 206 FAT 4 PROTEIN 39 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Tilapia, Baked with Fresh Spinach or collards Calories