(10 Recipes)

Ph Recipes

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Member Recipes for Ph

Mrs. PH's French Toast for One
TIME5
CALS356
(2 ratings)
Mrs. PH's French Toast for One

If your looking for something really fast to make yourself for breakfast, and cereal just isn't cutting it. Treat yourself to this.Submitted by: MRSPOTATOHEAD83

CALORIES 356 FAT 11 PROTEIN 15 CARBS 51 FIBER 6
Full ingredient & nutrition information of the Mrs. PH's French Toast for One Calories
Mrs. PH's Farmer's Casserole
TIME65
CALS318
(no ratings)
Mrs. PH's Farmer's Casserole

It's simple and can be prepared ahead of time. Excellent recipe when you are having guest.Submitted by: MRSPOTATOHEAD83

CALORIES 318 FAT 20 PROTEIN 16 CARBS 20 FIBER 0
Full ingredient & nutrition information of the Mrs. PH's Farmer's Casserole Calories
PH - Golden Pearl Brownie Cake
TIMEN/A
CALS278
(no ratings)
PH - Golden Pearl Brownie Cake

Submitted by: RYEAXL1

CALORIES 278 FAT 15 PROTEIN 5 CARBS 33 FIBER 1
Full ingredient & nutrition information of the PH - Golden Pearl Brownie Cake Calories
PH Balancer (Baking Soda Water)
TIMEN/A
CALS0
(no ratings)
PH Balancer (Baking Soda Water)

Baking Soda Water will help balance your PH.
Although it is high in Sodium, and you can become to alkaline if taken for a long time excessively.
I take 8oz of water, with a half a teaspoon in the morning and sometimes in the evening before bed time depending on how acidic I am. Submitted by: COBBLETTS

Full ingredient & nutrition information of the PH Balancer (Baking Soda Water) Calories
Mrs. PH's Hefty Whole Wheat Bread
TIME95
CALS132
(no ratings)
Mrs. PH's Hefty Whole Wheat Bread

This is a dense whole wheat bread. Using applesauce instead of butter and honey in place of sugar make this bread very dense but delicious. I make in the bread machine.Submitted by: MRSPOTATOHEAD83

CALORIES 132 FAT 1 PROTEIN 5 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Mrs. PH's Hefty Whole Wheat Bread Calories
No Photo Available
TIME30
CALS238
(no ratings)
Mrs. PH's Simple Turkey Spaghetti Dish

I like things simple. And only washing up one pot is the best! This is simple recipe is scrumptious even for picky people.Submitted by: MRSPOTATOHEAD83

CALORIES 238 FAT 9 PROTEIN 20 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Mrs. PH's Simple Turkey Spaghetti Dish Calories
No Photo Available
TIME5
CALS177
(no ratings)
South Beach Ph 1 Chopped Tuna Salad Dressing

Dressing for SB Chopped Tuna Salad Phase 1Submitted by: REECANDOIT

CALORIES 177 FAT 19 PROTEIN 1 CARBS 5 FIBER 0
Full ingredient & nutrition information of the South Beach Ph 1 Chopped Tuna Salad Dressing Calories
No Photo Available
TIME10
CALS410
(no ratings)
Hcg egg omelet ph 2

Submitted by: ARTTILLYGIRL

CALORIES 410 FAT 24 PROTEIN 44 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Hcg egg omelet ph 2 Calories
No Photo Available
TIME5
CALS99
(no ratings)
3 and 6 mix.Suppliment. (PH BalanceDiet)

From the PH Balance Diet ,provides you with the essential fatty acids.Submitted by: INGMARIE

CALORIES 99 FAT 8 PROTEIN 4 CARBS 5 FIBER 3
Full ingredient & nutrition information of the 3 and 6 mix.Suppliment. (PH BalanceDiet) Calories
No Photo Available
TIME20
CALS96
(no ratings)
Oat Pancakes-Fat Smash Ph 1

These pancakes are pretty good and are made with ingredients approved for the Fat Smash Phase 1 Diet & Up. Submitted by: JAN11661

CALORIES 96 FAT 2 PROTEIN 5 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Oat Pancakes-Fat Smash Ph 1 Calories