(41 Recipes)

Phase 1 Atkins Recipes

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Member Recipes for Phase 1 Atkins

No Photo Available
TIMEN/A
CALS324
(16 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: GIGI_DFW

CALORIES 324 FAT 27 PROTEIN 13 CARBS 14 FIBER 9
Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories
Cauliflower Faux Mashed Potatoes
TIME20
CALS118
(21 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES 118 FAT 9 PROTEIN 3 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
No Photo Available
TIME35
CALS708
(5 ratings)
Low-Carb Meatballs

From the Atkins websiteSubmitted by: JEZWYN

CALORIES 708 FAT 51 PROTEIN 57 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Low-Carb Meatballs Calories
No Photo Available
TIME3
CALS198
(5 ratings)
the original, ATKIN's INDUCTION friendly, MOCK DANISH

Atkin's RecipeSubmitted by: FITGIRL15

CALORIES 198 FAT 12 PROTEIN 14 CARBS 5 FIBER 1
Full ingredient & nutrition information of the the original, ATKIN's INDUCTION friendly, MOCK DANISH Calories
Flan - Atkins Style
TIME50
CALS137
(9 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44

CALORIES 137 FAT 12 PROTEIN 6 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Flan - Atkins Style Calories
No Photo Available
TIME45
CALS169
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES 169 FAT 5 PROTEIN 7 CARBS 28 FIBER 6
Full ingredient & nutrition information of the South Beach Friendly Roasted Veggies with Chickpeas Calories
No Photo Available
TIME10
CALS337
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES 337 FAT 16 PROTEIN 22 CARBS 28 FIBER 11
Full ingredient & nutrition information of the Huevo Ranchero - almost Calories
Broccoli/Cauliflower Cheese Bake
TIME20
CALS133
(15 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES 133 FAT 5 PROTEIN 15 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Broccoli/Cauliflower Cheese Bake Calories
No Photo Available
TIMEN/A
CALS218
(13 ratings)
HCG Cabbage Chili

Cabbage chili, Phase 2 of HCG diet safe.Submitted by: ALLBUT1

CALORIES 218 FAT 5 PROTEIN 28 CARBS 20 FIBER 8
Full ingredient & nutrition information of the HCG Cabbage Chili Calories
No Photo Available
TIME47
CALS288
(9 ratings)
Chock Full Of Veggies Chilli- South Beach

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by: JLOSCOOPS

CALORIES 288 FAT 6 PROTEIN 14 CARBS 46 FIBER 14
Full ingredient & nutrition information of the Chock Full Of Veggies Chilli- South Beach Calories
No Photo Available
TIME70
CALS129
(16 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM

CALORIES 129 FAT 5 PROTEIN 15 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Crustless Cheddar Broccoli Quiche Calories
Egg Muffins
TIME35
CALS143
(44 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by: CODYJO

CALORIES 143 FAT 10 PROTEIN 11 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Egg Muffins Calories
No Photo Available
TIMEN/A
CALS191
(9 ratings)
HCG Effortless Cream of Chicken Soup

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable Submitted by: KRISTINBROOME

CALORIES 191 FAT 2 PROTEIN 27 CARBS 17 FIBER 5
Full ingredient & nutrition information of the HCG Effortless Cream of Chicken Soup Calories
Meat Loaf (Dukan)
TIME70
CALS135
(4 ratings)
Meat Loaf (Dukan)

Submitted by: LIZZY63

CALORIES 135 FAT 5 PROTEIN 20 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Meat Loaf (Dukan) Calories
Portuguese Piri Piri Chicken *Dukan* style
TIME40
CALS273
(4 ratings)
Portuguese Piri Piri Chicken *Dukan* style

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.Submitted by: GEORGIA1959

CALORIES 273 FAT 3 PROTEIN 55 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Portuguese Piri Piri Chicken *Dukan* style Calories
No Photo Available
TIME95
CALS210
(10 ratings)
Crustless Quiche from Atkins

Very good! I mixed spinach and broccoli.Submitted by: CKLDY6

CALORIES 210 FAT 17 PROTEIN 11 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Crustless Quiche from Atkins Calories
No Photo Available
TIME15
CALS215
(8 ratings)
Fauxtatoes Atkins Style

Submitted by: BIKINIBY06

CALORIES 215 FAT 17 PROTEIN 7 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Fauxtatoes Atkins Style Calories
No Photo Available
TIME30
CALS247
(15 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by: LILI0409

CALORIES 247 FAT 18 PROTEIN 16 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Atkins Style Low Carb Cheeseburger Soup Calories
No Photo Available
TIME5
CALS375
(4 ratings)
homemade "Atkins" Shake

Whole Foods Only Plus Good FatsSubmitted by: LISA32989

CALORIES 375 FAT 35 PROTEIN 13 CARBS 3 FIBER 0
Full ingredient & nutrition information of the homemade "Atkins" Shake Calories
Atkins Friendly Breakfast Muffins
TIME30
CALS432
(6 ratings)
Atkins Friendly Breakfast Muffins

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.Submitted by: IHAZEGGS

CALORIES 432 FAT 38 PROTEIN 21 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Atkins Friendly Breakfast Muffins Calories
No Photo Available
TIME6
CALS300
(4 ratings)
Mock Ceviche with Avocado

This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).Submitted by: PAULAMORE

CALORIES 300 FAT 26 PROTEIN 11 CARBS 11 FIBER 7
Full ingredient & nutrition information of the Mock Ceviche with Avocado Calories
No Photo Available
TIME45
CALS197
(6 ratings)
*Lemon Dill Chicken - SB (Phase 1)

Light & flavorful Chicken BreastSubmitted by: ROBINWA

CALORIES 197 FAT 8 PROTEIN 28 CARBS 1 FIBER 0
Full ingredient & nutrition information of the *Lemon Dill Chicken - SB (Phase 1) Calories
No Photo Available
TIME15
CALS220
(4 ratings)
Mock French Toast - South Beach Friendly (Phase One)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by: THESPY75

CALORIES 220 FAT 12 PROTEIN 17 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Mock French Toast - South Beach Friendly (Phase One) Calories
No Photo Available
TIME30
CALS89
(5 ratings)
Sesame -Ginger Asparagus ( South Beach Phase 1)

Flavorfull side for seafood, chicken, or any dish with Asian flair.Submitted by: THESPY75

CALORIES 89 FAT 5 PROTEIN 4 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Sesame -Ginger Asparagus ( South Beach Phase 1) Calories
No Photo Available
TIME100
CALS377
(29 ratings)
Chicken Capri (SB Phase 1)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by: THESPY75

CALORIES 377 FAT 18 PROTEIN 45 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Chicken Capri (SB Phase 1) Calories
No Photo Available
TIME40
CALS307
(7 ratings)
Balsamic Glazed Salmon (South Beach Phase 1)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by: THESPY75

CALORIES 307 FAT 10 PROTEIN 44 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Balsamic Glazed Salmon (South Beach Phase 1) Calories
Carne Asada (Good for South Beach Phase 1)
TIME40
CALS378
(16 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES 378 FAT 20 PROTEIN 37 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Carne Asada (Good for South Beach Phase 1) Calories
No Photo Available
TIME35
CALS355
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by: THESPY75

CALORIES 355 FAT 16 PROTEIN 48 CARBS 4 FIBER 2
No Photo Available
TIME25
CALS245
(5 ratings)
South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by: GALNBLUE81

CALORIES 245 FAT 14 PROTEIN 22 CARBS 8 FIBER 1
Full ingredient & nutrition information of the South Beach Phase One friendly scramble Calories
No Photo Available
TIME60
CALS308
(5 ratings)
South Beach Chock-Full-Of-Veggies Chili (Phase 1)

Submitted by: MTNGRLMCH

CALORIES 308 FAT 5 PROTEIN 16 CARBS 53 FIBER 17
Full ingredient & nutrition information of the South Beach Chock-Full-Of-Veggies Chili (Phase 1) Calories