(98 Recipes)

Phyllo Recipes

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Member Recipes for Phyllo

Asparagus Wrapped in Phyllo Dough
TIME25
CALS36
(17 ratings)
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by: CHEF_MEG

CALORIES 36 FAT 1 PROTEIN 4 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Asparagus Wrapped in Phyllo Dough Calories
Apple & Brie  Phyllo Bites
TIME90
CALS83
(no ratings)
Apple & Brie Phyllo Bites

A light easily made dessert.Submitted by: HEALTHSMART4

CALORIES 83 FAT 4 PROTEIN 3 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Apple & Brie Phyllo Bites Calories
Phyllo Pecan tarts
TIME40
CALS282
(no ratings)
Phyllo Pecan tarts

Still not diet food, but portion controlledSubmitted by: FIT4MEIN2013

CALORIES 282 FAT 13 PROTEIN 3 CARBS 46 FIBER 2
Full ingredient & nutrition information of the Phyllo Pecan tarts Calories
Southwest egg rolls (phyllo)
TIME35
CALS337
(no ratings)
Southwest egg rolls (phyllo)

I used phyllo instead of egg roll wrappers so I could bake instead of derp fry. Faster, pretty much fat free except for sauteeing the seitan, and really delicious! Served with an avocado-jalapeno sauce for dipping. Submitted by: HAGGIS58

CALORIES 337 FAT 3 PROTEIN 8 CARBS 40 FIBER 6
Full ingredient & nutrition information of the Southwest egg rolls (phyllo) Calories
Like Paula Deen's Phyllo Wrapped Asparagus but healthier
TIME30
CALS117
(no ratings)
Like Paula Deen's Phyllo Wrapped Asparagus but healthier

Submitted by: MIZ_SNOOPY

CALORIES 117 FAT 6 PROTEIN 3 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Like Paula Deen's Phyllo Wrapped Asparagus but healthier Calories
mini phyllo lemon meringue tarts
TIME10
CALS130
(no ratings)
mini phyllo lemon meringue tarts

This is a quick, easy but very fancy looking dessertSubmitted by: ANNE-ELIZ

CALORIES 130 FAT 5 PROTEIN 4 CARBS 21 FIBER 0
Full ingredient & nutrition information of the mini phyllo lemon meringue tarts Calories
Phyllo Dough Quiche
TIMEN/A
CALS198
(no ratings)
Phyllo Dough Quiche

Submitted by: KIMI411

CALORIES 198 FAT 14 PROTEIN 9 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Phyllo Dough Quiche Calories
Spinach Phyllo Eggrolls
TIME55
CALS243
(no ratings)
Spinach Phyllo Eggrolls

This is a FABULOUS way to impress guests! It;s beautiful presentation- and yummy taste! And surprisingly low calorie! Submitted by: BIGOLEDIVA

CALORIES 243 FAT 12 PROTEIN 8 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Spinach Phyllo Eggrolls Calories
No Photo Available
TIME40
CALS71
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by: REGGEED

CALORIES 71 FAT 2 PROTEIN 5 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Easy Phyllo Spring Rolls Calories
No Photo Available
TIMEN/A
CALS240
(no ratings)
Vegan Low Fat Pumpkin Pie with Phyllo Crust

Rich and dense, sweet and spicy, this low fat and vegan alternative to traditional Pumpkin Pie will leave you satisfiedSubmitted by: MADDY_AVENA

CALORIES 240 FAT 2 PROTEIN 3 CARBS 60 FIBER 17
Full ingredient & nutrition information of the Vegan Low Fat Pumpkin Pie with Phyllo Crust Calories
No Photo Available
TIME35
CALS398
(no ratings)
Phyllo-wrapped Fillets with Lemon Scallion Sauce

Submitted by: TAMBOURINEDREAM

CALORIES 398 FAT 22 PROTEIN 26 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Phyllo-wrapped Fillets with Lemon Scallion Sauce Calories
No Photo Available
TIMEN/A
CALS540
(1 rating)
phyllo ingredients

Submitted by: CORRINAJUNE

CALORIES 540 FAT 32 PROTEIN 38 CARBS 22 FIBER 1
Full ingredient & nutrition information of the phyllo ingredients Calories
No Photo Available
TIME23
CALS312
(2 ratings)
Tilapia in Phyllo Dough

Submitted by: RAVGIRL07

CALORIES 312 FAT 14 PROTEIN 25 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Tilapia in Phyllo Dough Calories
No Photo Available
TIME25
CALS96
(no ratings)
Mocha Phyllo Cups

From Foodnetworks Semi-Homemade w/Sandra LeeSubmitted by: KRISLEEB

CALORIES 96 FAT 5 PROTEIN 4 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Mocha Phyllo Cups Calories
No Photo Available
TIME60
CALS142
(no ratings)
Apples in Phyllo Crust

Submitted by: DAMHABIT

CALORIES 142 FAT 1 PROTEIN 1 CARBS 34 FIBER 2
Full ingredient & nutrition information of the Apples in Phyllo Crust Calories
No Photo Available
TIME85
CALS430
(3 ratings)
Phyllo Chicken Pot Pies

Adapted from Ellie Krieger's 'You and Me Chicken Pot Pies'Submitted by: KRISTALEE80

CALORIES 430 FAT 11 PROTEIN 26 CARBS 61 FIBER 7
Full ingredient & nutrition information of the Phyllo Chicken Pot Pies Calories
No Photo Available
TIME55
CALS101
(2 ratings)
Spinach Phyllo Roll Ups

From Kraft Foods onlineSubmitted by: CCSDESIGN04

CALORIES 101 FAT 8 PROTEIN 3 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Spinach Phyllo Roll Ups Calories
No Photo Available
TIMEN/A
CALS420
(no ratings)
spinach phyllo triangle

Submitted by: POUNDMAKER

CALORIES 420 FAT 29 PROTEIN 15 CARBS 24 FIBER 1
Full ingredient & nutrition information of the spinach phyllo triangle Calories
No Photo Available
TIME40
CALS376
(no ratings)
Phyllo Tomato Pizza

Submitted by: LINEYG

CALORIES 376 FAT 22 PROTEIN 14 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Phyllo Tomato Pizza Calories
No Photo Available
TIMEN/A
CALS61
(2 ratings)
Baked Brie Phyllo

Healthy Submitted by: AIDEN6

CALORIES 61 FAT 4 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Baked Brie Phyllo Calories
No Photo Available
TIME30
CALS43
(no ratings)
Tomato Phyllo Tarts

Submitted by: LINEYG

CALORIES 43 FAT 3 PROTEIN 1 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Tomato Phyllo Tarts Calories
No Photo Available
TIME45
CALS312
(1 rating)
Tomato Phyllo Pie

Serve with salad for a great vegetarian meal. This recipe is based on 14x18-inch phyllo sheets, rolling the rim to make a 9x13 tart. The original recipe called for only 1/2 cup feta, but I love feta and have doubled it here.Submitted by: MDELANEYVT

CALORIES 312 FAT 21 PROTEIN 15 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Tomato Phyllo Pie Calories
No Photo Available
TIME160
CALS357
(no ratings)
phyllo crusted goat cheese and lentil pie

Submitted by: GALANTINE

CALORIES 357 FAT 23 PROTEIN 11 CARBS 28 FIBER 4
Full ingredient & nutrition information of the phyllo crusted goat cheese and lentil pie Calories
No Photo Available
TIME10
CALS84
(no ratings)
Fresh Fruit Phyllo Bites

Great little dessert to take to picnics Low in calories and so yummy and easy to make, Submitted by: GERRYGAIL

CALORIES 84 FAT 1 PROTEIN 1 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Fresh Fruit Phyllo Bites Calories
No Photo Available
TIME60
CALS180
(no ratings)
Spinach Pie in Phyllo dough

Recipe needs more flavor add more feta cheese and cut out nutmeg. Maybe some garlicSubmitted by: LINDAW64

CALORIES 180 FAT 3 PROTEIN 14 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Spinach Pie in Phyllo dough Calories
No Photo Available
TIME40
CALS332
(no ratings)
Chicken with Sun-Dried Tomatoes, Feta and Spinach in Phyllo Cups

Delicious, quick cross between chicken pot pies and spanakopitaSubmitted by: NIKI778

CALORIES 332 FAT 17 PROTEIN 22 CARBS 24 FIBER 3
No Photo Available
TIMEN/A
CALS90
(no ratings)
Spinach Phyllo Roll-Ups

kraftfoods.comSubmitted by: CAFFEINEVICTORY

CALORIES 90 FAT 6 PROTEIN 2 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Spinach Phyllo Roll-Ups Calories
No Photo Available
TIME30
CALS219
(2 ratings)
Phyllo Wrapped Asparagus

Super tasty appetizer, great for parties.Submitted by: BAREFOOT-LISA

CALORIES 219 FAT 13 PROTEIN 5 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Phyllo Wrapped Asparagus Calories
No Photo Available
TIME20
CALS143
(no ratings)
Blueberry Phyllo Pie

Yummy low fat sugar free dessert! Substitute any berries or other fruit for a change.Submitted by: ALPHACHICK64

CALORIES 143 FAT 6 PROTEIN 5 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Blueberry Phyllo Pie Calories
No Photo Available
TIME35
CALS137
(2 ratings)
Individual Apple Pies w/Phyllo Dough Crust

Submitted by: SJOHERN

CALORIES 137 FAT 4 PROTEIN 2 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Individual Apple Pies w/Phyllo Dough Crust Calories