(98 Recipes)

Phyllo Recipes

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Member Recipes for Phyllo

Asparagus Wrapped in Phyllo Dough
TIME25
CALS36
(17 ratings)
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by: CHEF_MEG

CALORIES 36 FAT 1 PROTEIN 4 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Asparagus Wrapped in Phyllo Dough Calories
Like Paula Deen's Phyllo Wrapped Asparagus but healthier
TIME30
CALS117
(no ratings)
Like Paula Deen's Phyllo Wrapped Asparagus but healthier

Submitted by: MIZ_SNOOPY

CALORIES 117 FAT 6 PROTEIN 3 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Like Paula Deen's Phyllo Wrapped Asparagus but healthier Calories
mini phyllo lemon meringue tarts
TIME10
CALS130
(no ratings)
mini phyllo lemon meringue tarts

This is a quick, easy but very fancy looking dessertSubmitted by: ANNE-ELIZ

CALORIES 130 FAT 5 PROTEIN 4 CARBS 21 FIBER 0
Full ingredient & nutrition information of the mini phyllo lemon meringue tarts Calories
Southwest egg rolls (phyllo)
TIME35
CALS337
(no ratings)
Southwest egg rolls (phyllo)

I used phyllo instead of egg roll wrappers so I could bake instead of derp fry. Faster, pretty much fat free except for sauteeing the seitan, and really delicious! Served with an avocado-jalapeno sauce for dipping. Submitted by: HAGGIS58

CALORIES 337 FAT 3 PROTEIN 8 CARBS 40 FIBER 6
Full ingredient & nutrition information of the Southwest egg rolls (phyllo) Calories
Apple & Brie  Phyllo Bites
TIME90
CALS83
(no ratings)
Apple & Brie Phyllo Bites

A light easily made dessert.Submitted by: HEALTHSMART4

CALORIES 83 FAT 4 PROTEIN 3 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Apple & Brie Phyllo Bites Calories
Phyllo Dough Quiche
TIMEN/A
CALS198
(no ratings)
Phyllo Dough Quiche

Submitted by: KIMI411

CALORIES 198 FAT 14 PROTEIN 9 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Phyllo Dough Quiche Calories
Phyllo Pecan tarts
TIME40
CALS282
(no ratings)
Phyllo Pecan tarts

Still not diet food, but portion controlledSubmitted by: FIT4MEIN2013

CALORIES 282 FAT 13 PROTEIN 3 CARBS 46 FIBER 2
Full ingredient & nutrition information of the Phyllo Pecan tarts Calories
Spinach Phyllo Eggrolls
TIME55
CALS243
(no ratings)
Spinach Phyllo Eggrolls

This is a FABULOUS way to impress guests! It;s beautiful presentation- and yummy taste! And surprisingly low calorie! Submitted by: BIGOLEDIVA

CALORIES 243 FAT 12 PROTEIN 8 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Spinach Phyllo Eggrolls Calories
No Photo Available
TIME40
CALS71
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by: REGGEED

CALORIES 71 FAT 2 PROTEIN 5 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Easy Phyllo Spring Rolls Calories
No Photo Available
TIMEN/A
CALS540
(1 rating)
phyllo ingredients

Submitted by: CORRINAJUNE

CALORIES 540 FAT 32 PROTEIN 38 CARBS 22 FIBER 1
Full ingredient & nutrition information of the phyllo ingredients Calories
No Photo Available
TIMEN/A
CALS240
(no ratings)
Vegan Low Fat Pumpkin Pie with Phyllo Crust

Rich and dense, sweet and spicy, this low fat and vegan alternative to traditional Pumpkin Pie will leave you satisfiedSubmitted by: MADDY_AVENA

CALORIES 240 FAT 2 PROTEIN 3 CARBS 60 FIBER 17
Full ingredient & nutrition information of the Vegan Low Fat Pumpkin Pie with Phyllo Crust Calories
No Photo Available
TIMEN/A
CALS522
(no ratings)
spinach phyllo pie

Submitted by: LUPOIN

CALORIES 522 FAT 21 PROTEIN 17 CARBS 68 FIBER 6
Full ingredient & nutrition information of the spinach phyllo pie Calories
No Photo Available
TIMEN/A
CALS252
(no ratings)
Company's Coming Phyllo with Lamb & Pine Nuts

Submitted by: CORINA71

CALORIES 252 FAT 19 PROTEIN 6 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Company's Coming Phyllo with Lamb & Pine Nuts Calories
No Photo Available
TIME70
CALS135
(no ratings)
Spinach-Tomato Phyllo Chicken Bake

Submitted by: DANHENEHAN

CALORIES 135 FAT 4 PROTEIN 7 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Spinach-Tomato Phyllo Chicken Bake Calories
No Photo Available
TIMEN/A
CALS95
(no ratings)
Spanakopita (greek spinach and feta in phyllo)

Submitted by: LOOSELIPSH

CALORIES 95 FAT 7 PROTEIN 5 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Spanakopita (greek spinach and feta in phyllo) Calories
No Photo Available
TIMEN/A
CALS42
(no ratings)
Phyllo Cups

Submitted by: CABINDOG

CALORIES 42 FAT 1 PROTEIN 1 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Phyllo Cups Calories
No Photo Available
TIME35
CALS137
(2 ratings)
Individual Apple Pies w/Phyllo Dough Crust

Submitted by: SJOHERN

CALORIES 137 FAT 4 PROTEIN 2 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Individual Apple Pies w/Phyllo Dough Crust Calories
No Photo Available
TIME55
CALS172
(no ratings)
Spinach Tofu Phyllo Pie

Delicious, high protein, low calorie, nutritious easy dishSubmitted by: MADZ9991

CALORIES 172 FAT 8 PROTEIN 17 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Spinach Tofu Phyllo Pie Calories
No Photo Available
TIME15
CALS66
(no ratings)
Phyllo Walnut Tarts, 66 cal each

Submitted by: CARIKE3

CALORIES 66 FAT 6 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Phyllo Walnut Tarts, 66 cal each Calories
No Photo Available
TIME40
CALS332
(no ratings)
Chicken with Sun-Dried Tomatoes, Feta and Spinach in Phyllo Cups

Delicious, quick cross between chicken pot pies and spanakopitaSubmitted by: NIKI778

CALORIES 332 FAT 17 PROTEIN 22 CARBS 24 FIBER 3
No Photo Available
TIME50
CALS258
(no ratings)
apple turnovers with phyllo dough

Submitted by: IDIGGEEKS

CALORIES 258 FAT 6 PROTEIN 3 CARBS 53 FIBER 4
Full ingredient & nutrition information of the apple turnovers with phyllo dough Calories
No Photo Available
TIME27
CALS98
(no ratings)
Apricot Cream Cheese Phyllo tart

These quick and easy tarts hit the spot when you are craving rich, delicious French Pastry - for under 100 cal.

Don't be afraid of frozen phyllo dough. It is remarkably easy to use and always procudes impressive results - even for beginners! For this tart , you could substitute a variety of fruit: strawberries, blueberries, canned peaches or pears. I like the apricots - they look perfectly pretty in a tart - and only 10 cal per half!Submitted by: LADYCANUK

CALORIES 98 FAT 6 PROTEIN 2 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Apricot Cream Cheese Phyllo tart Calories
No Photo Available
TIME45
CALS381
(no ratings)
Chicken Breasts in Phyllo

Freezer RecipeSubmitted by: EBOYAS

CALORIES 381 FAT 19 PROTEIN 29 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Chicken Breasts in Phyllo Calories
No Photo Available
TIMEN/A
CALS106
(no ratings)
Spinach Souffle-Phyllo Cups

Submitted by: LEIGHZ

CALORIES 106 FAT 6 PROTEIN 5 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Spinach Souffle-Phyllo Cups Calories
No Photo Available
TIME60
CALS97
(no ratings)
Spinach Artichoke Quiche with Phyllo Crust

CALORIES 97 FAT 3 PROTEIN 8 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Spinach Artichoke Quiche with Phyllo Crust Calories
No Photo Available
TIMEN/A
CALS32
(no ratings)
Mini Phyllo Cheesecakes

Submitted by: HARMONY500

CALORIES 32 FAT 1 PROTEIN 1 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Mini Phyllo Cheesecakes Calories
No Photo Available
TIME25
CALS66
(1 rating)
Sweet Berry Phyllo Nests

Submitted by: LITTLECELT

CALORIES 66 FAT 1 PROTEIN 1 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Sweet Berry Phyllo Nests Calories
No Photo Available
TIME100
CALS172
(no ratings)
Hortopita made with phyllo

Adaptation of a Greek dish; made with what I had on hand.Submitted by: ANNE-ELIZ

CALORIES 172 FAT 5 PROTEIN 11 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Hortopita made with phyllo Calories
No Photo Available
TIME20
CALS143
(no ratings)
Blueberry Phyllo Pie

Yummy low fat sugar free dessert! Substitute any berries or other fruit for a change.Submitted by: ALPHACHICK64

CALORIES 143 FAT 6 PROTEIN 5 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Blueberry Phyllo Pie Calories
No Photo Available
TIMEN/A
CALS61
(no ratings)
spinach phyllo roll-ups

3 logsSubmitted by: SHAW74

CALORIES 61 FAT 4 PROTEIN 2 CARBS 4 FIBER 0
Full ingredient & nutrition information of the spinach phyllo roll-ups Calories