(98 Recipes)

Phyllo Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

From the SparkRecipes Kitchen

Asparagus Wrapped in Phyllo Dough

Good 3.8/5
(19 ratings)
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by: CHEF_MEG

CALORIES: 36.1  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 3.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Asparagus Wrapped in Phyllo Dough Calories

Member Recipes for Phyllo

Like Paula Deen's Phyllo Wrapped Asparagus but healthier

(no ratings)
Like Paula Deen's Phyllo Wrapped Asparagus but healthier

Submitted by: MIZ_SNOOPY

CALORIES: 116.5  |  FAT: 6.3g  |  PROTEIN: 2.8g  |  CARBS: 12.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Like Paula Deen's Phyllo Wrapped Asparagus but healthier Calories
mini phyllo lemon meringue tarts

(no ratings)
mini phyllo lemon meringue tarts

This is a quick, easy but very fancy looking dessertSubmitted by: ANNE-ELIZ

CALORIES: 129.6  |  FAT: 4.6g  |  PROTEIN: 4.1g  |  CARBS: 21.3g  |  FIBER: 0g
Full ingredient & nutrition information of the mini phyllo lemon meringue tarts Calories
Southwest egg rolls (phyllo)

(no ratings)
Southwest egg rolls (phyllo)

I used phyllo instead of egg roll wrappers so I could bake instead of derp fry. Faster, pretty much fat free except for sauteeing the seitan, and really delicious! Served with an avocado-jalapeno sauce for dipping. Submitted by: HAGGIS58

CALORIES: 336.5  |  FAT: 3g  |  PROTEIN: 7.9g  |  CARBS: 39.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Southwest egg rolls (phyllo) Calories
Apple & Brie  Phyllo Bites

(no ratings)
Apple & Brie Phyllo Bites

A light easily made dessert.Submitted by: HEALTHSMART4

CALORIES: 83.1  |  FAT: 3.7g  |  PROTEIN: 2.9g  |  CARBS: 9.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Apple & Brie Phyllo Bites Calories
Phyllo Dough Quiche

(no ratings)
Phyllo Dough Quiche

Submitted by: KIMI411

CALORIES: 198  |  FAT: 14.2g  |  PROTEIN: 8.8g  |  CARBS: 8.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Phyllo Dough Quiche Calories
Phyllo Pecan tarts

(no ratings)
Phyllo Pecan tarts

Still not diet food, but portion controlledSubmitted by: FIT4MEIN2013

CALORIES: 282  |  FAT: 12.7g  |  PROTEIN: 3.3g  |  CARBS: 46.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Phyllo Pecan tarts Calories
Spinach Phyllo Eggrolls

(no ratings)
Spinach Phyllo Eggrolls

This is a FABULOUS way to impress guests! It;s beautiful presentation- and yummy taste! And surprisingly low calorie! Submitted by: BIGOLEDIVA

CALORIES: 242.6  |  FAT: 12g  |  PROTEIN: 8.3g  |  CARBS: 27.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Spinach Phyllo Eggrolls Calories
Easy Phyllo Spring Rolls

Very Good 4.7/5
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by: REGGEED

CALORIES: 71.3  |  FAT: 2.1g  |  PROTEIN: 4.8g  |  CARBS: 8.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Easy Phyllo Spring Rolls Calories
phyllo ingredients

Bad 1.0/5
(1 rating)
phyllo ingredients

Submitted by: CORRINAJUNE

CALORIES: 539.7  |  FAT: 32.4g  |  PROTEIN: 38.4g  |  CARBS: 21.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the phyllo ingredients Calories
Vegan Low Fat Pumpkin Pie with Phyllo Crust

(no ratings)
Vegan Low Fat Pumpkin Pie with Phyllo Crust

Rich and dense, sweet and spicy, this low fat and vegan alternative to traditional Pumpkin Pie will leave you satisfiedSubmitted by: MADDY_AVENA

CALORIES: 240.2  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 59.8g  |  FIBER: 16.7g
Full ingredient & nutrition information of the Vegan Low Fat Pumpkin Pie with Phyllo Crust Calories
spinach phyllo pie

(no ratings)
spinach phyllo pie

Submitted by: LUPOIN

CALORIES: 521.7  |  FAT: 21g  |  PROTEIN: 16.8g  |  CARBS: 67.5g  |  FIBER: 6g
Full ingredient & nutrition information of the spinach phyllo pie Calories
Company's Coming Phyllo with Lamb & Pine Nuts

(no ratings)
Company's Coming Phyllo with Lamb & Pine Nuts

Submitted by: CORINA71

CALORIES: 252  |  FAT: 18.5g  |  PROTEIN: 5.9g  |  CARBS: 15.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Company's Coming Phyllo with Lamb & Pine Nuts Calories
Spinach-Tomato Phyllo Chicken Bake

(no ratings)
Spinach-Tomato Phyllo Chicken Bake

Submitted by: DANHENEHAN

CALORIES: 135.2  |  FAT: 3.6g  |  PROTEIN: 7.2g  |  CARBS: 18.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spinach-Tomato Phyllo Chicken Bake Calories
Spanakopita (greek spinach and feta in phyllo)

(no ratings)
Spanakopita (greek spinach and feta in phyllo)

Submitted by: LOOSELIPSH

CALORIES: 94.6  |  FAT: 7g  |  PROTEIN: 4.7g  |  CARBS: 4.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Spanakopita (greek spinach and feta in phyllo) Calories
Phyllo Cups

(no ratings)
Phyllo Cups

Submitted by: CABINDOG

CALORIES: 42.4  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 7.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Phyllo Cups Calories
Individual Apple Pies w/Phyllo Dough Crust

Very Good 4.7/5
(3 ratings)
Individual Apple Pies w/Phyllo Dough Crust

Submitted by: SJOHERN

CALORIES: 137.4  |  FAT: 3.9g  |  PROTEIN: 1.8g  |  CARBS: 24.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Individual Apple Pies w/Phyllo Dough Crust Calories
Spinach Tofu Phyllo Pie

(no ratings)
Spinach Tofu Phyllo Pie

Delicious, high protein, low calorie, nutritious easy dishSubmitted by: MADZ9991

CALORIES: 171.8  |  FAT: 8.3g  |  PROTEIN: 17.2g  |  CARBS: 20.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Spinach Tofu Phyllo Pie Calories
Phyllo Walnut Tarts, 66 cal each

(no ratings)
Phyllo Walnut Tarts, 66 cal each

Submitted by: CARIKE3

CALORIES: 65.5  |  FAT: 6.4g  |  PROTEIN: 0.9g  |  CARBS: 0.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Phyllo Walnut Tarts, 66 cal each Calories
Chicken with Sun-Dried Tomatoes, Feta and Spinach in Phyllo Cups

(no ratings)
Chicken with Sun-Dried Tomatoes, Feta and Spinach in Phyllo Cups

Delicious, quick cross between chicken pot pies and spanakopitaSubmitted by: NIKI778

CALORIES: 332.1  |  FAT: 16.8g  |  PROTEIN: 22.4g  |  CARBS: 24g  |  FIBER: 3.4g
apple turnovers with phyllo dough

(no ratings)
apple turnovers with phyllo dough

Submitted by: IDIGGEEKS

CALORIES: 258.3  |  FAT: 6.1g  |  PROTEIN: 2.9g  |  CARBS: 52.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the apple turnovers with phyllo dough Calories
Apricot Cream Cheese Phyllo tart

(no ratings)
Apricot Cream Cheese Phyllo tart

These quick and easy tarts hit the spot when you are craving rich, delicious French Pastry - for under 100 cal.

Don't be afraid of frozen phyllo dough. It is remarkably easy to use and always procudes impressive results - even for beginners! For this tart , you could substitute a variety of fruit: strawberries, blueberries, canned peaches or pears. I like the apricots - they look perfectly pretty in a tart - and only 10 cal per half!Submitted by: LADYCANUK

CALORIES: 98  |  FAT: 5.6g  |  PROTEIN: 2.4g  |  CARBS: 10.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Apricot Cream Cheese Phyllo tart Calories
Chicken Breasts in Phyllo

(no ratings)
Chicken Breasts in Phyllo

Freezer RecipeSubmitted by: EBOYAS

CALORIES: 380.9  |  FAT: 19.2g  |  PROTEIN: 29.3g  |  CARBS: 22.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Breasts in Phyllo Calories
Spinach Souffle-Phyllo Cups

(no ratings)
Spinach Souffle-Phyllo Cups

Submitted by: LEIGHZ

CALORIES: 105.7  |  FAT: 6.3g  |  PROTEIN: 4.9g  |  CARBS: 7.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Spinach Souffle-Phyllo Cups Calories
Spinach Artichoke Quiche with Phyllo Crust

(no ratings)
Spinach Artichoke Quiche with Phyllo Crust

CALORIES: 96.8  |  FAT: 2.8g  |  PROTEIN: 8.3g  |  CARBS: 9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Spinach Artichoke Quiche with Phyllo Crust Calories
Mini Phyllo Cheesecakes

(no ratings)
Mini Phyllo Cheesecakes

Submitted by: HARMONY500

CALORIES: 31.6  |  FAT: 1g  |  PROTEIN: 1.3g  |  CARBS: 4.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Mini Phyllo Cheesecakes Calories
Sweet Berry Phyllo Nests

Incredible! 5.0/5
(1 rating)
Sweet Berry Phyllo Nests

Submitted by: LITTLECELT

CALORIES: 66.1  |  FAT: 0.9g  |  PROTEIN: 1.1g  |  CARBS: 9.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sweet Berry Phyllo Nests Calories
Hortopita made with phyllo

(no ratings)
Hortopita made with phyllo

Adaptation of a Greek dish; made with what I had on hand.Submitted by: ANNE-ELIZ

CALORIES: 171.6  |  FAT: 5g  |  PROTEIN: 11.1g  |  CARBS: 24g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Hortopita made with phyllo Calories
Blueberry Phyllo Pie

(no ratings)
Blueberry Phyllo Pie

Yummy low fat sugar free dessert! Substitute any berries or other fruit for a change.Submitted by: ALPHACHICK64

CALORIES: 143.1  |  FAT: 6.3g  |  PROTEIN: 4.5g  |  CARBS: 21g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blueberry Phyllo Pie Calories
spinach phyllo roll-ups

(no ratings)
spinach phyllo roll-ups

3 logsSubmitted by: SHAW74

CALORIES: 61.3  |  FAT: 4.2g  |  PROTEIN: 2.1g  |  CARBS: 3.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the spinach phyllo roll-ups Calories
Gorgonzola Phyllo Cups

(no ratings)
Gorgonzola Phyllo Cups

Submitted by: SLJGEMINI75

CALORIES: 58.2  |  FAT: 3.8g  |  PROTEIN: 3.4g  |  CARBS: 4.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Gorgonzola Phyllo Cups Calories