(495 Recipes)

Pink Method Smoothies Recipes

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Member Recipes for Pink Method Smoothies

Strawberry Banana Smoothie

Very Good 4.6/5
(5 ratings)
Strawberry Banana Smoothie

A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.Submitted by: HOOTOWLRN

CALORIES: 144  |  FAT: 0.7g  |  PROTEIN: 5.3g  |  CARBS: 32.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Strawberry Banana Smoothie Calories
peanut butter banana smoothie

Very Good 4.8/5
(24 ratings)
peanut butter banana smoothie

I use it for breakfast! The kids love it.Submitted by: EMERALDJULES

CALORIES: 352.3  |  FAT: 10.9g  |  PROTEIN: 13.3g  |  CARBS: 54.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the peanut butter banana smoothie Calories
Simple Salmon Patties

Very Good 4.5/5
(4 ratings)
Simple Salmon Patties

I could eat these all day..Submitted by: TABBYANN

CALORIES: 152.7  |  FAT: 5.7g  |  PROTEIN: 17.2g  |  CARBS: 6.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Simple Salmon Patties Calories
Stephie's Simple Salmon Burgers

Very Good 4.0/5
(6 ratings)
Stephie's Simple Salmon Burgers

nice change from regular burgers.Submitted by: SHOSKINS549

CALORIES: 276.8  |  FAT: 9.7g  |  PROTEIN: 25.5g  |  CARBS: 19.6g  |  FIBER: 0.7g
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Pink Peach Cupcake

Very Good 4.6/5
(5 ratings)
Pink Peach Cupcake

Yummy Peach Cupcake with pink tinted FrostingSubmitted by: CUPCAKEGENIUS

CALORIES: 216.6  |  FAT: 12g  |  PROTEIN: 1g  |  CARBS: 27.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Pink Peach Cupcake Calories
Blueberry Cheesecake Smoothie

Very Good 4.8/5
(14 ratings)
Blueberry Cheesecake Smoothie

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!Submitted by: ELIZA1MOORE

CALORIES: 107  |  FAT: 1.1g  |  PROTEIN: 10.4g  |  CARBS: 14.9g  |  FIBER: 1.9g
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Mango-Pineapple-Banana Smoothie

Very Good 4.9/5
(12 ratings)
Mango-Pineapple-Banana Smoothie

Delicious breakfast or snack-high protein!!Submitted by: CHALIGAL155

CALORIES: 198.6  |  FAT: 1.3g  |  PROTEIN: 20.5g  |  CARBS: 31.4g  |  FIBER: 1.2g
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Tropical Avocado Smoothie

Good 3.7/5
(46 ratings)
Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by: SPARK_RECIPES

CALORIES: 258.2  |  FAT: 14.4g  |  PROTEIN: 9.6g  |  CARBS: 26.8g  |  FIBER: 8.4g
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Banana Peanut Butter Smoothie

Very Good 4.0/5
(6 ratings)
Banana Peanut Butter Smoothie

This delicious smoothies is easy to make and gives you an excellent start to your daySubmitted by: ROSES1916

CALORIES: 363.4  |  FAT: 11.7g  |  PROTEIN: 12.2g  |  CARBS: 43.4g  |  FIBER: 3.8g
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Salmon Croquets

Very Good 4.2/5
(9 ratings)
Salmon Croquets

Submitted by: COWBOYSPENCER

CALORIES: 238.2  |  FAT: 11.5g  |  PROTEIN: 24.1g  |  CARBS: 10.7g  |  FIBER: 0.7g
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Salmon Patties by Betty

Very Good 4.5/5
(10 ratings)
Salmon Patties by Betty

Submitted by: DIGITALARTCHIC

CALORIES: 146.5  |  FAT: 9.4g  |  PROTEIN: 12.1g  |  CARBS: 3.5g  |  FIBER: 0.5g
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Yummy Salmon Patties

Very Good 4.7/5
(15 ratings)
Yummy Salmon Patties

So good your kids will eat 'em!Submitted by: THELADYK

CALORIES: 185.8  |  FAT: 7.4g  |  PROTEIN: 17.3g  |  CARBS: 12.2g  |  FIBER: 1.9g
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Alaskan Pink Salmon Salad

Very Good 4.3/5
(4 ratings)
Alaskan Pink Salmon Salad

Submitted by: PURPOSEPOWER95

CALORIES: 151.9  |  FAT: 11.2g  |  PROTEIN: 9.5g  |  CARBS: 4g  |  FIBER: 0.4g
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salmon patties

Very Good 4.3/5
(6 ratings)
salmon patties

seafoodSubmitted by: SAYRAH-M

CALORIES: 463.9  |  FAT: 27.4g  |  PROTEIN: 30.4g  |  CARBS: 22.7g  |  FIBER: 1.5g
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Salmon Patties

Very Good 4.3/5
(19 ratings)
Salmon Patties

My mom's recipe made healthier.Submitted by: TANYAHEARN

CALORIES: 129.4  |  FAT: 6.7g  |  PROTEIN: 14.8g  |  CARBS: 2.8g  |  FIBER: 0.1g
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High Fiber Salmon Cakes

Very Good 4.4/5
(8 ratings)
High Fiber Salmon Cakes

Simply Healthy!Submitted by: LILBITCOUNTS2

CALORIES: 119.6  |  FAT: 5g  |  PROTEIN: 15g  |  CARBS: 4.8g  |  FIBER: 2.2g
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Simple Tomato Bruschetta

Very Good 4.4/5
(8 ratings)
Simple Tomato Bruschetta

This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days.Submitted by: 60SGRANNYNANNY

CALORIES: 88  |  FAT: 4.5g  |  PROTEIN: 0.1g  |  CARBS: 9.7g  |  FIBER: 1.4g
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Pork Tenderloin with Apples & Sweet Potato

Very Good 4.2/5
(6 ratings)
Pork Tenderloin with Apples & Sweet Potato

Simple, quick and amazingly good. Throw everything into a roasting dish, cook until you smell the apples and voila!Submitted by: DOCTORMARC37

CALORIES: 339  |  FAT: 12.1g  |  PROTEIN: 35.3g  |  CARBS: 21.3g  |  FIBER: 3.2g
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salmon potato cakes

Very Good 4.8/5
(4 ratings)
salmon potato cakes

good for using salmom

CALORIES: 344.6  |  FAT: 9.4g  |  PROTEIN: 32.5g  |  CARBS: 31.5g  |  FIBER: 4.1g
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Salmon Patties

Very Good 4.8/5
(5 ratings)
Salmon Patties

Quick & easy without much attention!Submitted by: BLKLILY

CALORIES: 110  |  FAT: 6.8g  |  PROTEIN: 5g  |  CARBS: 6.7g  |  FIBER: 0g
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Dhal (curried split peas)

Very Good 4.6/5
(22 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG

CALORIES: 116.7  |  FAT: 3.1g  |  PROTEIN: 6.3g  |  CARBS: 16.9g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Dhal (curried split peas) Calories
Oatmeal Berry Breakfast Shake

Very Good 4.3/5
(16 ratings)
Oatmeal Berry Breakfast Shake

No time for oatmeal? This shake has a lovely pink color and rich texture.Submitted by: PWWWDANCR

CALORIES: 312.4  |  FAT: 6.2g  |  PROTEIN: 10.8g  |  CARBS: 55.7g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Oatmeal Berry Breakfast Shake Calories
Spaghetti Squash with Veggies and Mozzarella

Very Good 4.7/5
(10 ratings)
Spaghetti Squash with Veggies and Mozzarella

Submitted by: THINLIZZY4

CALORIES: 200.8  |  FAT: 10.3g  |  PROTEIN: 12.2g  |  CARBS: 17.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Spaghetti Squash with Veggies and Mozzarella Calories
Ham and Spinach Bisquick Quiche

Very Good 4.7/5
(13 ratings)
Ham and Spinach Bisquick Quiche

This quiche is soooo good!Submitted by: MOONDANCERJEN

CALORIES: 208.3  |  FAT: 6.8g  |  PROTEIN: 18.8g  |  CARBS: 16.9g  |  FIBER: 0.5g
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Crockpot Oatmeal

Good 3.7/5
(9 ratings)
Crockpot Oatmeal

cooked overnight and ready in the morning!Submitted by: ~~KATE~~

CALORIES: 155.4  |  FAT: 1.9g  |  PROTEIN: 4.5g  |  CARBS: 34.3g  |  FIBER: 4.2g
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Rice and Peas Side Dish

Very Good 4.5/5
(6 ratings)
Rice and Peas Side Dish

A simple to make side that replaces a veggie and a starch. Since rice and peas combine to make a complete protein, this is also a tasty vegetarian main dish.Submitted by: MIKISTEWART

CALORIES: 155.8  |  FAT: 8.9g  |  PROTEIN: 3g  |  CARBS: 16.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Rice and Peas Side Dish Calories
Salmon Cakes

Very Good 4.3/5
(79 ratings)
Salmon Cakes

Submitted by: MYTHINKER

CALORIES: 195  |  FAT: 10.1g  |  PROTEIN: 23.2g  |  CARBS: 4.5g  |  FIBER: 0.9g
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Laurie's Ritz-y Thin Mint Cookies

Very Good 4.1/5
(67 ratings)
Laurie's Ritz-y Thin Mint Cookies

Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)Submitted by: LORELEI_2

CALORIES: 126  |  FAT: 6.8g  |  PROTEIN: 0.4g  |  CARBS: 16.4g  |  FIBER: 0g
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fruit smoothies

Incredible! 5.0/5
(5 ratings)
fruit smoothies

frozen treatSubmitted by: MSNEBRASKA02

CALORIES: 98.3  |  FAT: 1.3g  |  PROTEIN: 4.7g  |  CARBS: 20.6g  |  FIBER: 2g
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Slim-Fast Shake

Very Good 4.8/5
(5 ratings)
Slim-Fast Shake

A REALLY tasty treat that takes little time to make and you don't feel bad for having it after!Submitted by: LUVLIKETWILIGHT

CALORIES: 397  |  FAT: 4.1g  |  PROTEIN: 12.3g  |  CARBS: 92.7g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Slim-Fast Shake Calories