(5 Recipes)

Pinole Recipes

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Member Recipes for Pinole

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TIME10
CALS306
(no ratings)
Pinole

Corn meal was/is used by Native Americans for many foods. It forms the basis of Pinole, a food that works great for pre-workout meals. Its complex carb breaksdown slowly providing the energy to last an entire workout (for me,that is a 4 mile run in 30 minutes plus a workout that consists of 300 pushups/situps, 50 - 75 chins and dips plus free weight work).Submitted by: CHARST46

CALORIES 306 FAT 2 PROTEIN 14 CARBS 58 FIBER 0
Full ingredient & nutrition information of the Pinole Calories
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TIME35
CALS64
(no ratings)
Pinole Recipe

Tarahumara Corn cakesSubmitted by: RYOOHKI17

CALORIES 64 FAT 1 PROTEIN 2 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Pinole Recipe Calories
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TIMEN/A
CALS99
(no ratings)
Chocolate Pinole

Submitted by: BLONDIE157

CALORIES 99 FAT 3 PROTEIN 2 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Chocolate Pinole Calories
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TIME15
CALS72
(no ratings)
Pinole

I use this for energy while running long distances. Got the recipe from No Meat Athlete. Submitted by: TEE-ROSE

CALORIES 72 FAT 2 PROTEIN 2 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Pinole Calories
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TIME30
CALS154
(no ratings)
Blue corn, sausage and green chile Pinole

A gravy or savory porridgeSubmitted by: LINDAMILBERY

CALORIES 154 FAT 12 PROTEIN 4 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Blue corn, sausage and green chile Pinole Calories