(21 Recipes)

Poach Recipes

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Member Recipes for Poach

No Photo Available
TIME10
CALS223
(6 ratings)
Pauls Muffin Egg Breakfast Sandwich

Submitted by: FLUFFYDADDY67

CALORIES 223 FAT 8 PROTEIN 13 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Pauls Muffin Egg Breakfast Sandwich Calories
No Photo Available
TIME10
CALS337
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES 337 FAT 16 PROTEIN 22 CARBS 28 FIBER 11
Full ingredient & nutrition information of the Huevo Ranchero - almost Calories
Eggs Benedict
TIME20
CALS369
(4 ratings)
Eggs Benedict

Submitted by: LAKESIDEMAMMA

CALORIES 369 FAT 22 PROTEIN 17 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Eggs Benedict Calories
No Photo Available
TIME10
CALS282
(4 ratings)
English Muffin breakfast sandwich

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!Submitted by: IRON__GIRL

CALORIES 282 FAT 11 PROTEIN 25 CARBS 24 FIBER 8
Full ingredient & nutrition information of the English Muffin breakfast sandwich Calories
Thai Chicken Coconut Soup
TIME25
CALS142
(141 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 142 FAT 4 PROTEIN 23 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Thai Chicken Coconut Soup Calories
Kitchen Basics: Poached Chicken
TIME17
CALS138
(21 ratings)
Kitchen Basics: Poached Chicken

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.Submitted by: CHEF_MEG

CALORIES 138 FAT 3 PROTEIN 26 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Kitchen Basics: Poached Chicken Calories
Poached Eggs with Asparagus
TIME10
CALS189
(9 ratings)
Poached Eggs with Asparagus

A light, healthy, filling breakfast that's easier than it looks!Submitted by: RICKIEBETH

CALORIES 189 FAT 11 PROTEIN 17 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Poached Eggs with Asparagus Calories
Garlic Soup with Poached Eggs
TIME40
CALS437
(4 ratings)
Garlic Soup with Poached Eggs

Comfort food for the garlic lover.Submitted by: ATARADRAC

CALORIES 437 FAT 23 PROTEIN 25 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Garlic Soup with Poached Eggs Calories
No Photo Available
TIME40
CALS235
(6 ratings)
Huevos Rancheros

Submitted by: AHUGHES798

CALORIES 235 FAT 12 PROTEIN 13 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Huevos Rancheros Calories
No Photo Available
TIME55
CALS287
(13 ratings)
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.Submitted by: CARLASKIS

CALORIES 287 FAT 17 PROTEIN 15 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Thai-Inspired Sweet Potato, Tempeh, & Kale Stew Calories
Chicken and Avocado Salad
TIME5
CALS374
(10 ratings)
Chicken and Avocado Salad

A quick and delicious lunch!Submitted by: HLOOSHA

CALORIES 374 FAT 20 PROTEIN 41 CARBS 9 FIBER 7
Full ingredient & nutrition information of the Chicken and Avocado Salad Calories
Guiltless Chicken Salad
TIME25
CALS179
(50 ratings)
Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by: CHEF_MEG

CALORIES 179 FAT 3 PROTEIN 29 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Guiltless Chicken Salad Calories
No Photo Available
TIME55
CALS201
(4 ratings)
Butternut Squash Risotto with Chicken

Submitted by: CURLYQ776

CALORIES 201 FAT 6 PROTEIN 9 CARBS 22 FIBER 0
Full ingredient & nutrition information of the Butternut Squash Risotto with Chicken Calories
Authentic Mole
TIME105
CALS170
(6 ratings)
Authentic Mole

Lots of ingredients, but not hard to make. Follow this mole recipe, and you'll be fine. This makes a ton, but it freezes well and is great over shredded chicken and rice!Submitted by: SCHNOZZLES

CALORIES 170 FAT 12 PROTEIN 2 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Authentic Mole Calories
No Photo Available
TIME30
CALS243
(4 ratings)
Best Chinese Chicken Salad

The Best Chinese Chicken Salad Recipe Ever! It's the dressing that makes it so good. You can add many different vegetables to this dish to make it your own.Submitted by: GENIETEST

CALORIES 243 FAT 14 PROTEIN 9 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Best Chinese Chicken Salad Calories
No Photo Available
TIME2
CALS75
(6 ratings)
Microwave Poached Egg

This is an easy way to get in a high protein breakfast.Submitted by: TOICARA

CALORIES 75 FAT 5 PROTEIN 6 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Microwave Poached Egg Calories
No Photo Available
TIME6
CALS351
(10 ratings)
poached eggs and spinach on toast

yummy quick lunch with lots of energySubmitted by: LAURA2388

CALORIES 351 FAT 24 PROTEIN 11 CARBS 25 FIBER 4
Full ingredient & nutrition information of the poached eggs and spinach on toast Calories
Easy Poached Eggs and Pasta
TIME15
CALS337
(199 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337 FAT 7 PROTEIN 18 CARBS 54 FIBER 7
Full ingredient & nutrition information of the Easy Poached Eggs and Pasta Calories
Shakshuka - (poached eggs in spicy tomato sauce)
TIME45
CALS304
(4 ratings)
Shakshuka - (poached eggs in spicy tomato sauce)

This is a traditional Mediterranean breakfast.Submitted by: LPWILLIAMS1

CALORIES 304 FAT 18 PROTEIN 14 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Shakshuka - (poached eggs in spicy tomato sauce) Calories
No Photo Available
TIME45
CALS244
(5 ratings)
Creamy Chicken and Green Chili Enchiladas

So creamy and wonderful... We love themSubmitted by: AUTUMNINNY

CALORIES 244 FAT 11 PROTEIN 22 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Creamy Chicken and Green Chili Enchiladas Calories
No Photo Available
TIME50
CALS202
(7 ratings)
Potato, Corn and Chicken Chowder

This soup is very hearty. You could substitute the 1/2 and 1/2 for skim milk if desired. I used coconut oil for cooking the chicken, but if you poach them, you can take out that extra fat too.Submitted by: KELLIEJOS

CALORIES 202 FAT 6 PROTEIN 9 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Potato, Corn and Chicken Chowder Calories